fazmo
M55 Merseyside
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Races
74 -
Miles
15389 -
Miles
456 -
Miles
84 -
WAVA
64.85% -
5k
22:17 -
5M
37:12 -
10k
46:07 -
10M
1:16:29 -
Half
1:42:42 -
20M
2:58:26 -
Mara
3:56:43
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My parkrun |
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Recent Training | |||
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10th May
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Elliptical | 0mi | 43:00 |
27th Apr
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General | 3.1mi | 48:27 |
24th Apr
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Elliptical | 0mi | 43:00 |
23rd Apr
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General | 6.6mi | 30:35 |
21st Apr
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General | 15mi | 1:03:35 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:10 | 2:47 |
5k | 28:10 | 10:11 |
5mi | 47:20 | 18:04 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2020 | 2021 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 15 | 22:40 62.46 | 22:17 63.54 | 23:13 61.46 | 24:42 59.15 | 24:38 59.78 | 24:19 61.05 | 24:36 61.34 | 22:17
7:10/mi
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63.54 | |||||
4mi | 1 | 31:33 59.07 | 31:33
7:53/mi
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59.07 | |||||||||||
5mi | 6 | 37:48 60.43 | 37:12 61.90 | 40:05 60.35 | 39:07 62.90 | 37:12
7:26/mi
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62.90 | ||||||||
10km | 30 | 47:38 59.85 | 47:11 60.91 | 46:07 62.32 | 48:35 59.64 | 51:12 57.54 | 50:46 59.02 | 48:01 63.48 | 47:06 64.72 | 48:43 63.12 | 46:07
7:25/mi
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64.72 | |||
9.8mi | 1 | 1:17:22 64.53 | 1:17:22
7:52/mi
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64.53 | |||||||||||
10mi | 6 | 1:18:31 59.47 | 1:16:29 62.07 | 1:18:20 61.11 | 1:19:53 63.67 | 1:16:29
7:39/mi
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63.67 | ||||||||
13.1mi | 12 | 1:49:51 55.75 | 1:44:21 59.17 | 1:44:32 59.56 | 1:44:09 59.86 | 1:42:42 61.21 | 1:46:59 59.19 | 1:43:49 64.85 | 1:54:43 58.69 | 1:42:42
7:50/mi
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64.85 | ||||
20mi | 1 | 2:58:26 59.33 | 2:58:26
8:55/mi
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59.33 | |||||||||||
26.2mi | 2 | 4:14:55 50.79 | 3:56:43 54.69 | 3:56:43
9:02/mi
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54.69 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Mar | St Helens 10K | 0.00 | 10km | |
2022 | Result | WAVA | Distance | |
20 Nov | Morecambe Festival of Running 10 Mile | 0.00 | 10mi | |
11 Sep | Jail Break 10k | 0.00 | 10km | |
21 Aug | Golden Ball 10 Mile | 0.00 | 10mi | |
7 Aug | Riverside Half Marathon | 0.00 | 13.1mi | |
10 Jul | Lancaster Celebration of Running - Half | 0.00 | 13.1mi | |
19 Jun | Father's Day 10k | 0.00 | 10km | |
12 Jun | Morecambe 10K | 0.00 | 10km | |
1 May | Morecambe Series - Half Marathon SB | 1:54:43 | 58.69 | 13.1mi |
3 Apr | Manchester Marathon | 0.00 | 26.2mi | |
13 Mar | Trimpell 20 PB | 2:58:26 | 59.33 | 20mi |
6 Mar | St Helens 10K | 49:36 | 61.99 | 10km |
26 Feb | Pilling 10k - Race 3 SB | 48:43 | 63.12 | 10km |
20 Feb | Great North West Half Marathon | 0.00 | 13.1mi | |
2021 | Result | WAVA | Distance | |
12 Dec | Telford 10K | 50:54 | 60.41 | 10km |
21 Nov | Tadcaster 10 mile SB | 1:19:53 | 63.67 | 10mi |
14 Nov | Windmill 10K | 48:07 | 63.90 | 10km |
17 Oct | Knutsford 10K | 48:09 | 63.86 | 10km |
26 Sep | Farndon 10k | 49:52 | 61.66 | 10km |
19 Sep | Chester Half Marathon | 1:51:42 | 60.27 | 13.1mi |
5 Sep | Wigan 10k | 49:28 | 62.16 | 10km |
22 Aug | Alderley Edge 10km | 48:29 | 63.42 | 10km |
8 Aug | City of Preston 5 & 10 Mile Road Races SB | 39:07 | 62.90 | 5mi |
1 Aug | Lancaster Riverside 10m | 1:22:42 | 61.50 | 10mi |
25 Jul | Run Aintree 5k, 10k & Half Marathon | 24:41 | 61.13 | 5km |
21 Jul | Birkenhead Park 5 Mile | 0.00 | 5mi | |
11 Jul | Wilmslow Summer 10K | 0.00 | 10km | |
27 Jun | Southport Half Marathon SB | 1:43:49 | 64.85 | 13.1mi |
19 Jun | Tatton Park 10k | 47:40 | 64.51 | 10km |
27 May | Run Media City 5k &10k SB | 24:36 | 61.34 | 5km |
12 May | Chase The Sun Heaton Park 10 Mile PB | 1:17:22 | 64.53 | 9.83mi |
10 Apr | Tatton Park 10k SB | 47:06 | 64.72 | 10km |
2020 | Result | WAVA | Distance | |
5 Dec | Tatton 10km SB | 48:01 | 63.48 | 10km |
13 Sep | Tatton Park 10k | 48:12 | 63.24 | 10km |
9 Aug | Tatton 10k | 0.00 | 10km | |
8 Mar | Robert Moffat Memorial High Legh 10K | 49:12 | 61.42 | 10km |
1 Mar | St Helens 10K | 1:04:47 | 46.65 | 10km |
2 Feb | Alsager 5 SB | 40:05 | 60.35 | 5mi |
4 Jan | Lyndale Halewood 5k SB | 24:19 | 61.05 | 5km |
2018 | Result | WAVA | Distance | |
9 Sep | Wigan 10k SB | 50:46 | 59.02 | 10km |
1 Sep | Sunflowers Halewood 5k Liverpool free monthly race - JAN SB | 24:38 | 59.78 | 5km |
19 Aug | Birchwood 10k | 51:41 | 57.97 | 10km |
2017 | Result | WAVA | Distance | |
2 Dec | Alder Hey Halewood 5k Liverpool free monthly race - Dec | 25:00 | 58.44 | 5km |
7 Oct | Alder Hey Halewood 5k free monthly race - OCT | 24:42 | 59.15 | 5km |
2 Sep | Alder Hey Halewood 5k Liverpool free monthly race - Sep SB | 24:42 | 59.15 | 5km |
2016 | Result | WAVA | Distance | |
2 Oct | Rainford 10k SB | 51:12 | 57.54 | 10km |
2015 | Result | WAVA | Distance | |
2 Jul | Knowsley Harriers Summer 4 Miler PB | 31:33 | 59.07 | 4mi |
28 Jun | Penny Lane Striders 10k Road Race | 50:08 | 58.28 | 10km |
2 May | Halewood 5k free monthly race Liverpool - May | 23:23 | 61.02 | 5km |
4 Apr | Merseyvend Halewood 5k Liverpool free monthly race - APRIL SB | 23:13 | 61.46 | 5km |
8 Mar | St Helens 10k SB | 48:35 | 59.64 | 10km |
18 Jan | Inskip Half Marathon SB | 1:46:59 | 59.19 | 13.1mi |
2014 | Result | WAVA | Distance | |
16 Nov | Preston 10 Mile SB | 1:18:20 | 61.11 | 10mi |
5 Oct | Rainford 10K | 47:02 | 61.61 | 10km |
21 Sep | English Half Marathon | 1:43:27 | 61.21 | 13.1mi |
7 Sep | Wigan 10k | 47:15 | 61.32 | 10km |
17 Aug | Birchwood 10k | 48:49 | 59.36 | 10km |
27 Jul | Great Warford 10 | 1:18:42 | 60.83 | 10mi |
5 Jul | Merseyvend Halewood 5k free monthly race July | 22:34 | 63.23 | 5km |
7 Jun | Merseyvend Halewood 5k Liverpool free monthly race - JUNE | 22:33 | 63.27 | 5km |
20 May | Walton Park 5 Mile Race | 37:35 | 61.76 | 5mi |
3 May | Merseyvend Halewood 5k Liverpool free monthly race - MAY PB | 22:17 | 63.54 | 5km |
20 Apr | Run the Bridge PB | 37:12 | 61.90 | 5mi |
9 Mar | St Helens 10k PB | 46:07 | 62.32 | 10km |
1 Feb | Merseyvend Halewood 5k Liverpool free monthly race - FEB | 22:35 | 62.69 | 5km |
19 Jan | Inskip Derby Arms Half Marathon PB | 1:42:42 | 61.13 | 13.1mi |
2013 | Result | WAVA | Distance | |
26 Dec | Leyland 10k | 47:15 | 60.82 | 10km |
7 Dec | Merseyvend Halewood 5k SB | 22:40 | 62.46 | 5km |
17 Nov | Preston 10 Mile PB | 1:16:29 | 62.07 | 10mi |
2 Nov | Merseyvend Halewood 5k Liverpool free monthly race -OCT | 23:10 | 61.11 | 5km |
6 Oct | Rainford 10k - SB | 47:11 | 60.91 | 10km |
8 Sep | English Half Marathon | 1:44:53 | 59.86 | 13.1mi |
18 Aug | Birchwood 10k | 48:35 | 59.15 | 10km |
17 Mar | Liverpool Half Marathon SB | 1:44:09 | 59.78 | 13.1mi |
2012 | Result | WAVA | Distance | |
9 Sep | English Half Marathon Warrington SB | 1:44:32 | 59.56 | 13.1mi |
19 Aug | Birchwood 10k SB | 47:38 | 59.85 | 10km |
21 Jul | Burtonwood 5 mile road race SB | 37:48 | 60.43 | 5mi |
24 Jun | Penny Lane Striders 10k Road Race | 47:59 | 59.41 | 10km |
27 May | Sale 5 mile | 38:42 | 59.02 | 5mi |
29 Apr | Greater Manchester Marathon PB | 3:56:43 | 54.69 | 26.2mi |
11 Mar | St Helens 10k run | 48:38 | 58.14 | 10km |
2011 | Result | WAVA | Distance | |
20 Nov | Preston 10 miles SB | 1:18:31 | 59.47 | 10mi |
9 Oct | Liverpool Marathon SB | 4:14:55 | 50.79 | 26.2mi |
18 Sep | Warrington Half Marathon SB | 1:44:21 | 59.17 | 13.1mi |
27 Mar | Liverpool Half Marathon | 1:46:29 | 57.51 | 13.1mi |
20 Mar | St Helens 10 k | 48:15 | 58.14 | 10km |
2010 | Result | WAVA | Distance | |
3 Oct | New Balance English Half Marathon SB | 1:49:51 | 55.75 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 0 | 1 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2024 | 11 | 2 | 1 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2024 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 10 | 7 | 8 | 0 | 2 | 30 |
2023 | 72 | 35 | 8 | 20 | 32 | 21 | 39 | 28 | 12 | 12 | 8 | 28 | 314 |
2023 | 0 | 0 | 0 | 0 | 58 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 95 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 7 |
2022 | 183 | 129 | 118 | 54 | 48 | 41 | 66 | 88 | 54 | 65 | 102 | 84 | 1031 |
2021 | 0 | 5 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 11 |
2021 | 200 | 203 | 207 | 176 | 169 | 149 | 85 | 148 | 145 | 163 | 169 | 188 | 2001 |
2020 | 0 | 0 | 0 | 0 | 0 | 1 | 9 | 0 | 0 | 0 | 0 | 0 | 10 |
2020 | 97 | 103 | 148 | 149 | 158 | 159 | 174 | 162 | 149 | 169 | 204 | 110 | 1781 |
2019 | 0 | 0 | 0 | 0 | 0 | 11 | 6 | 0 | 0 | 0 | 0 | 0 | 18 |
2019 | 30 | 44 | 59 | 62 | 52 | 74 | 88 | 99 | 90 | 33 | 71 | 85 | 787 |
2018 | 34 | 72 | 76 | 116 | 120 | 113 | 132 | 122 | 108 | 118 | 103 | 90 | 1203 |
2017 | 134 | 45 | 78 | 47 | 30 | 52 | 93 | 104 | 88 | 102 | 102 | 64 | 940 |
2016 | 93 | 42 | 66 | 100 | 61 | 63 | 93 | 45 | 103 | 127 | 39 | 5 | 837 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 17 |
2015 | 103 | 108 | 122 | 107 | 106 | 115 | 56 | 91 | 71 | 87 | 54 | 47 | 1067 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 2 | 0 | 24 |
2014 | 114 | 84 | 92 | 92 | 88 | 111 | 101 | 101 | 95 | 105 | 102 | 109 | 1195 |
2013 | 101 | 113 | 113 | 122 | 51 | 36 | 60 | 75 | 83 | 117 | 100 | 116 | 1088 |
2013 | 0 | 0 | 0 | 0 | 0 | 61 | 114 | 94 | 30 | 0 | 0 | 0 | 299 |
2012 | 112 | 104 | 135 | 124 | 102 | 127 | 125 | 125 | 114 | 121 | 102 | 126 | 1416 |
2011 | 40 | 60 | 96 | 111 | 105 | 112 | 124 | 119 | 79 | 108 | 83 | 74 | 1110 |
2010 | 0 | 0 | 0 | 0 | 78 | 81 | 83 | 79 | 101 | 102 | 60 | 18 | 602 |
Sun 14th Apr
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1) 0mi - 30:00(0/mi) 125/143bpm [INFb/mi] 333cal 62/71rpm
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1) 0mi - 42:00(0/mi) 130/150bpm [INFb/mi] 489cal 65/75rpm
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1) 0mi - 43:00(0/mi) 115/138bpm [INFb/mi] 395cal 60/66rpm
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1) 0.65mi - 10:48(16:42/mi) 83/90bpm [1386b/mi] 70cal 61/68rpm
2) 0.22mi - 3:19(14:58/mi) 90/93bpm [1347b/mi] 22cal 59/69rpm Add a comment
1) 0mi - 35:00(0/mi) 133/146bpm [INFb/mi] 429cal 66/75rpm
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1) 0mi - 43:00(0/mi) 138/160bpm [INFb/mi] 553cal 66/75rpm
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1) 0.4mi - 8:04(19:56/mi) 62/76bpm [1236b/mi] 16cal
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1) 0mi - 43:00(0/mi) 132/152bpm [INFb/mi] 516cal 66/77rpm
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1) 0mi - 15:00(0/mi) 111/126bpm [INFb/mi] 137cal 61/66rpm
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Old Railway Trail, Llangollen parkrun : event 264 locn 123
1) 1mi - 12:04(12:04/mi) 114/135bpm [1376b/mi] 120cal 2) 1mi - 10:52(10:52/mi) 130/136bpm [1413b/mi] 126cal 3) 1mi - 11:05(11:05/mi) 135/140bpm [1496b/mi] 124cal 4) 0.04mi - 27(11:51/mi) 137/139bpm [1623b/mi] 5cal Add a comment
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Sun 21st Apr
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Sat 27th Apr
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1) 5mi - 22:40(4:32/mi) 100/141bpm [453b/mi] 170cal
2) 5mi - 20:22(4:04/mi) 136/146bpm [554b/mi] 256cal 3) 5mi - 20:31(4:06/mi) 131/147bpm [538b/mi] 208cal 4) 0.01mi - 1(2:28/mi) 132/132bpm [325b/mi] Add a comment
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1) 0.91mi - 4:12(4:38/mi) 95/111bpm [440b/mi] 28cal
2) 0.34mi - 1:34(4:33/mi) 110/121bpm [501b/mi] 14cal 3) 0.96mi - 4:47(5:01/mi) 114/120bpm [572b/mi] 46cal 4) 0.34mi - 1:37(4:44/mi) 118/130bpm [558b/mi] 16cal 5) 0.96mi - 4:48(5:02/mi) 114/134bpm [573b/mi] 42cal 6) 0.35mi - 1:35(4:34/mi) 105/119bpm [480b/mi] 10cal 7) 2.71mi - 12:02(4:27/mi) 122/138bpm [542b/mi] 123cal Add a comment
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1) 0mi - 43:00(0/mi) 137/149bpm [INFb/mi] 545cal 61/73rpm
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1) 2mi - 32:10(16:05/mi) 79/95bpm [1271b/mi] 214cal 61/120rpm
2) 1.1mi - 16:17(14:51/mi) 91/119bpm [1351b/mi] 119cal 61/93rpm Add a comment
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Sun 28th Apr
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1) 0mi - 43:00(0/mi) 118/137bpm [INFb/mi] 415cal 60/75rpm
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