Wed 17th Apr 2024 at 6:16pm by fazmo
Walk > General
-
Time
14:07
-
Miles
0.87
-
Min/mi
16:14
-
Pacing
0%
-
Stride(cm)
78
-
Cals
92
-
Cadence
127
-
BPM
85
-
%MHR
49.6
-
B/mi
1376
-
Asc(m)
3
-
Surface
Road
Notes & Comments
1) 0.65mi - 10:48(16:42/mi) 83/90bpm [1386b/mi] 70cal 61/68rpm
2) 0.22mi - 3:19(14:58/mi) 90/93bpm [1347b/mi] 22cal 59/69rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:22 |
1:22 |
21:59 |
83 78-89 |
1824 |
118 96-126 |
0.13 |
2:34 |
1:12 |
19:04 |
84 79-90 |
1602 |
125 122-128 |
0.19 |
3:41 |
1:07 |
17:51 |
83 80-88 |
1481 |
125 122-130 |
0.25 |
4:33 |
52 |
13:49 |
82 80-85 |
1133 |
129 126-132 |
0.31 |
5:32 |
59 |
15:43 |
84 80-86 |
1321 |
128 122-130 |
0.38 |
6:31 |
59 |
15:46 |
84 82-86 |
1325 |
128 124-132 |
0.44 |
7:32 |
1:01 |
16:20 |
83 82-85 |
1356 |
125 96-130 |
0.50 |
8:34 |
1:02 |
16:25 |
81 78-85 |
1330 |
125 102-134 |
0.56 |
9:35 |
1:01 |
16:21 |
82 76-89 |
1341 |
127 122-136 |
0.63 |
10:33 |
58 |
15:25 |
85 81-89 |
1310 |
129 126-134 |
0.69 |
11:29 |
56 |
14:59 |
89 86-91 |
1333 |
133 126-138 |
0.75 |
12:25 |
57 |
15:06 |
90 86-93 |
1358 |
132 130-136 |
0.81 |
13:23 |
58 |
15:23 |
89 86-92 |
1368 |
133 126-138 |
0.87 |
14:12 |
49 |
14:32 |
90 87-93 |
1308 |
133 126-138 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:59 |
More |
800m |
7:44 |
15:34 |
More |
1km |
9:37 |
15:29 |
More |
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