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Sun 21st Apr 2024 at 1:07pm by fazmo

Bike > General

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Time
1:03:35
Miles
15.01
Mph
14.2
Pacing
0%
FBI
64.81
Cals
634
BPM
122
%MHR
71.1
B/mi
515
Asc(m)
162
Hillscore
3
Surface
Road

Notes & Comments

1) 5mi - 22:40(4:32/mi) 100/141bpm [453b/mi] 170cal
2) 5mi - 20:22(4:04/mi) 136/146bpm [554b/mi] 256cal
3) 5mi - 20:31(4:06/mi) 131/147bpm [538b/mi] 208cal
4) 0.01mi - 1(2:28/mi) 132/132bpm [325b/mi]

22:40 20:22 20:31 1

Pace

37%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:01	3:01	9.95	62 54-73	374	9/3
1.00	5:05	2:04	14.55	71 64-80	293	3/6
1.50	6:47	1:42	17.57	77 69-87	263	4/9
2.00	8:44	1:57	15.44	76 71-81	295	3/5
2.50	10:47	2:03	14.59	94 73-109	387	5/5
3.00	13:00	2:12	13.59	108 98-119	477	5/2
3.50	15:11	2:11	13.74	121 113-128	528	7/3
4.00	17:33	2:22	12.65	118 112-124	560	7/3
4.50	20:19	2:46	10.83	135 117-141	748	14/1
5.00	22:40	2:21	12.79	131 126-136	614	6/4
5.50	24:21	1:41	17.85	132 129-135	444	2/9
6.00	25:52	1:31	19.71	131 127-137	399	3/13
6.50	27:44	1:53	15.99	134 128-138	503	6/5
7.00	29:32	1:48	16.70	137 131-141	492	4/8
7.50	31:13	1:41	17.81	136 130-140	458	3/5
8.00	33:08	1:55	15.70	134 129-138	512	5/4
8.50	35:27	2:19	12.92	135 129-138	627	5/4
9.00	37:51	2:24	12.49	137 133-140	658	7/2
9.50	40:17	2:25	12.38	143 138-146	693	8/2
10.00	43:02	2:45	10.89	139 131-146	766	11/1
10.50	45:26	2:24	12.52	135 128-142	647	7/4
11.00	47:15	1:49	16.46	128 123-134	467	2/8
11.50	49:04	1:49	16.57	123 120-127	445	0/10
12.00	51:02	1:58	15.20	127 122-131	501	6/5
12.50	52:51	1:48	16.59	136 124-146	492	3/5
13.00	54:42	1:51	16.16	141 134-147	523	3/7
13.50	56:41	1:59	15.09	127 122-136	505	3/4
14.00	58:55	2:14	13.47	126 123-133	561	6/4
14.50	1:01:28	2:33	11.79	132 119-136	672	6/2
15.00	1:03:33	2:06	14.32	132 124-136	553	5/9
15.01	1:03:35	2	14.89	132 132-132	532	0/0

Heart

122/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.0%	11.5
13 2.5%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:30	3:01	More
1km	1:54	3:03	More
Mile	3:10	3:10	More
5k	10:54	3:31	More
5 miles	19:55	3:59	More
10k	25:08	4:03	More
10 miles	40:54	4:05	More
Half	54:01	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	41:20	4:08
20km	52:03	4:11
15 miles	1:03:32	4:14
20 miles	1:26:12	4:19
40km	1:48:31	4:22
25 miles	1:49:12	4:22
42km	1:54:17	4:23
50 miles	3:47:40	4:33
56 miles	4:16:43	4:35
100 miles	7:54:39	4:45
112 miles	8:55:15	4:47

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