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Vicir

Last on at 9pm, 28th Jul 2015

F40

About Me
Distance targets: Distance..Current..Target 5k.........22.42.....Sub 22 DONE, FINALLY! 05.07.14 10k........45.34....Sub 45 13.1.......1.44.41...1.42 26.2.......3.53....3.44.59 Here goes... Show More...

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Recent Blogs
Endurance Life Real Relay leg 463	Jul 2012
Wild ponies made my morning run	Apr 2012
A confidence building 'dawdle'	Mar 2012
To PB or not to PB? A tale of the Shakespeare Marathon	Aug 2011

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Dist	Races	2011	2012	2014	PB	WB
5km	4	22:42 61.25	22:41 61.34	21:51 63.88	21:51 7:02/mi	63.88
5mi	3	38:21 59.76		38:55 59.05	38:21 7:40/mi	59.76
6mi	1			43:23 64.07	43:23 7:14/mi	64.07
10km	3	45:32 63.18			45:32 7:20/mi	63.18
12km	2	1:00:57 56.99	58:42 59.18		58:42 7:52/mi	59.18
8.5mi	1	1:08:58 57.74			1:08:58 8:07/mi	57.74
9mi	1			1:09:01 61.35	1:09:01 7:40/mi	61.35
10mi	1	1:26:21 54.66			1:26:21 8:38/mi	54.66
13.1mi	4	1:46:51 58.79	1:44:41 60.02		1:44:41 7:59/mi	60.02
26.2mi	5	4:08:32 52.24	3:53:44 55.56		3:53:44 8:55/mi	55.56

2014		Result	WAVA	Distance
5 Jul	Brueton parkrun PB	21:51	63.88	5km
28 Jun	Stratford Summer 6 PB	43:23	64.07	6mi
22 Jun	ASICS Arden 9 Mile Road Race PB	1:09:01	61.35	9mi
8 Jun	Southend Half Marathon			13.1mi
5 Jan	Centurion Grand Prix -14 SB	38:55	59.05	5mi
2013		Result	WAVA	Distance
19 Jun	Shugborough Relays			2mi
2012		Result	WAVA	Distance
21 Oct	Abingdon Marathon PB	3:53:44	55.56	26.2mi
2 Sep	Wilne 10K			10km
19 Aug	Burton 10k			10km
8 Aug	Staffs Knot 5 mile			5mi
28 Jul	Thunder Run 24hr			10km
21 Jul	Kingsbury 12k			12km
10 Jun	Great Midlands Fun Run			8.5mi
29 Apr	Greater Manchester Marathon	3:54:06	55.47	26.2mi
14 Apr	Cannon Hill parkrun SB	22:41	61.34	5km
1 Apr	Reading Half Marathon PB	1:44:41	60.02	13.1mi
25 Mar	Stafford Half Marathon	1:45:33	59.53	13.1mi
18 Mar	Daffodil Dawdle	5:18:00	40.84	26.2mi
11 Feb	Birmingham League XC 4 (Ladies) - Cheltenham			6km
15 Jan	Not the Roman IX PB	58:42	59.18	12km
14 Jan	Birmingham League XC 3 (Ladies) - Baggeridge Park			6km
2011		Result	WAVA	Distance
24 Dec	Conkers parkrun	23:10	60.06	5km
18 Dec	Telford 10k	47:52	60.11	10km
16 Oct	Cardiff Half Marathon	1:52:40	55.76	13.1mi
1 Oct	Conkers parkrun			5km
4 Sep	Wilne 10k	48:28	59.35	10km
24 Aug	Coventry Godiva Harriers - Autumnal 5 PB	38:21	59.76	5mi
10 Aug	Staffs Knot	39:02	58.72	5mi
5 Jun	Great Midlands Fun Run PB	1:08:58	57.74	8.5mi
29 May	Burton 10 mile PB	1:26:21	54.66	10mi
8 May	Shakespeare Marathon	4:46:50	45.27	26.2mi
17 Apr	London Marathon SB	4:08:32	52.24	26.2mi
9 Apr	Cannon Hill parkrun SB	22:42	61.25	5km
13 Mar	Florette Fradley 10k PB	45:32	63.18	10km
5 Mar	Spring Shakespeare Half SB	1:46:51	58.79	13.1mi
16 Jan	Not the Roman IX SB	1:00:57	56.99	12km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	107	129	84	128	125	137	99	0	0	0	0	0	809
2014	0	0	0	0	6	0	0	0	0	0	0	0	6
2013	83	91	96	89	66	68	130	92	23	0	72	0	810
2013	0	0	0	0	0	15	0	0	0	0	0	0	15
2012	0	0	0	0	0	18	0	0	0	0	0	0	18
2012	0	0.5	0	0	1	0	0	1	0	0	0	0	2.5
2012	116	122	113	139	99	61	112	99	146	105	37	52	1201
2012	0	0	0	0	0	10	0	0	0	0	0	11	21
2011	0	0	0	0	0	0	0	0	37	42	83	82	244

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