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🇬🇧TriSteve70🇬🇧
Last on at 3pm, 24th Mar 2023![](/images/flags/gb.png)
- About
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Races
76 -
Miles
2423 -
Miles
35 -
Miles
2236 -
Miles
283 -
WAVA
52.30% -
20k
41:18 -
5k
26:04 -
5M
46:08 -
10k
1:01:07 -
10M
1:49:42 -
Half
2:21:27 -
Mara
7:21:00 -
750m
19:09
About Me | |
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Undertaking the challenges of running, cycling, swimming, duathlon and triathlon!!!
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- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|
5km | 39 | 27:00 50.49 | 26:04 52.30 | 28:16 48.96 | 29:49 46.41 | 33:09 42.38 |
26:04
8:23/mi
|
52.30 |
5mi | 7 | 46:08 47.99 | 49:34 45.36 |
46:08
9:14/mi
|
47.99 | |||
10km | 12 | 1:01:33 44.86 | 1:01:07 45.54 | 1:05:19 42.95 | 1:10:36 39.73 | 1:09:14 40.84 |
1:01:07
9:50/mi
|
45.54 |
10mi | 1 | 1:49:42 41.88 |
1:49:42
10:58/mi
|
41.88 | ||||
13.1mi | 3 | 2:21:27 42.94 | 2:49:56 36.04 | 2:49:06 36.52 |
2:21:27
10:48/mi
|
42.94 | ||
26.2mi | 1 | 7:21:00 28.88 |
7:21:00
16:50/mi
|
28.88 |
2016 | Result | WAVA | Distance | |
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30 May | Vitality London 10,000 | 10km | ||
2015 | Result | WAVA | Distance | |
2 Sep | Crown to Crown 5k | 5km | ||
12 Aug | Crown to Crown 5k | 5km | ||
15 Jul | Newman Hilly 5 (Ilford AC) | 5mi | ||
8 Jul | Crown to Crown 5k | 5km | ||
16 Jun | ETON MANOR AC OPEN 5km RACE SB | 33:09 | 42.38 | 5km |
10 Jun | Crown to Crown 5k | 33:18 | 42.19 | 5km |
31 May | Vitality World London Triathlon | 1.5km/36.5km/10km | ||
25 May | Vitality London 10,000 | 1:13:13 | 38.93 | 10km |
29 Mar | Hampton Court Palace Half SB | 2:49:06 | 36.52 | 13.1mi |
1 Feb | London Winter Run 10k SB | 1:09:14 | 40.84 | 10km |
2014 | Result | WAVA | Distance | |
9 Oct | Gravesend Cyclopark 5km | 30:48 | 45.27 | 5km |
7 Oct | Chingford League - Hog Hill | 31:33 | 44.19 | 5km |
5 Oct | Copped Hall 5 Miles | 57:35 | 39.36 | 5mi |
4 Oct | Basildon parkrun | 31:38 | 44.08 | 5km |
12 Apr | Pymmes parkrun | 37:10 | 37.23 | 5km |
6 Apr | Cambridge Cambourne 10k | 1:15:25 | 37.20 | 10km |
5 Apr | Basildon parkrun #1 | 31:42 | 43.65 | 5km |
30 Mar | Brooklands Half Marathon SB | 2:49:56 | 36.04 | 13.1mi |
16 Mar | St. Clare's Hospice Hastingwood 10k SB | 1:10:36 | 39.73 | 10km |
8 Mar | Cannon Hill parkrun | 30:23 | 45.54 | 5km |
1 Mar | Mile End Parkrun SB | 29:49 | 46.41 | 5km |
11 Jan | Harrow Lodge Parkrun Birthday | 33:40 | 41.10 | 5km |
1 Jan | Colchester Castle Parkrun | 32:12 | 42.98 | 5km |
2013 | Result | WAVA | Distance | |
29 Dec | More Christmas Crackers Trail Run | 1:23:16 | 27.00 | 5mi |
26 Dec | Crown to Crown 5k | 37:38 | 36.77 | 5km |
25 Dec | Barking parkrun | 30:42 | 45.08 | 5km |
21 Dec | Maldon Prom parkrun | 30:42 | 45.08 | 5km |
15 Dec | Rudolph Run | 55:47 | 40.31 | 5mi |
7 Dec | Valentines parkrun | 30:00 | 46.13 | 5km |
30 Nov | Mile End Parkrun | 30:02 | 46.08 | 5km |
23 Nov | Malahide Parkrun | 30:44 | 45.03 | 5km |
17 Nov | SEXC Basildon | 54:34 | 39.30 | 4.77mi |
16 Nov | Chelmsford Central Parkrun | 29:32 | 46.86 | 5km |
5 Nov | Chingford League - Hog Hill | 31:33 | 43.86 | 5km |
27 Oct | SEXC Hadleigh | 47:18 | 33.08 | 3.5mi |
20 Oct | Leigh-on-Sea Striders 10k | 1:08:00 | 41.25 | 10km |
12 Oct | Chingford League - Loughton | 53:38 | 41.17 | 7.9km |
6 Oct | Copped Hall 5 | 1:01:26 | 36.60 | 5mi |
1 Oct | Chingford League - Hog Hill | 33:10 | 41.72 | 5km |
14 Sep | Pruhealth London Grand Final - Open Age Group Sprint Distance Tri | 1:58:49 | 400m/20km/5km | |
18 Aug | monster middle distance triathlon, Ely | 4:19:11 | 1.9km/90km/21km | |
27 Jul | Virgin Active London Triathlon - Sprint | 1:54:19 | 750m/20km/5km | |
21 Jul | Olympic Park Anniversary Run SB | 49:34 | 45.36 | 5mi |
14 Jul | ETON MANOR AC OPEN 5km RACE | 30:10 | 45.87 | 5km |
7 Jul | Stowe Triathlon - Sprint | 2:09:57 | 750m/26km/5km | |
30 Jun | Horndon-on-the-hill 10k | 1:10:42 | 39.68 | 10km |
29 Jun | Valentines Parkrun SB | 28:16 | 48.96 | 5km |
23 Jun | The Bridge Triathlon - Sprint Distance | 1:53:44 | 750m/20km/5km | |
16 Jun | Splash and Dash | 53:16 | 0.75km/5km | |
15 Jun | Crystal Palace parkrun | 31:15 | 44.28 | 5km |
11 Jun | Havering 90 Joggers Midweek 5k | 31:25 | 44.05 | 5km |
2 Jun | Swimfest 1,500m - Spring | 46:32 | 1.5km | |
27 May | Hatfield Broad Oak 10K Road Race SB | 1:05:19 | 42.95 | 10km |
30 Mar | Barking Parkrun | 28:50 | 47.63 | 5km |
23 Feb | Valentines parkrun | 32:13 | 42.63 | 5km |
2012 | Result | WAVA | Distance | |
27 Oct | Beachy Head Marathon PB | 7:21:00 | 28.88 | 26.2mi |
21 Oct | Leigh-on-Sea 10K PB | 1:01:07 | 45.54 | 10km |
7 Oct | Southend Classic 10k | 1:02:00 | 44.89 | 10km |
2 Oct | Chingford League - Hog Hill | 29:32 | 46.51 | 5km |
30 Sep | Valentines Park 5k | 28:25 | 48.33 | 5km |
22 Sep | Virgin Active London Triathlon (Sprint distance) | 1:44:55 | 750m/20km/5km | |
5 Sep | Crown to Crown 5k | 30:47 | 44.62 | 5km |
1 Jul | USN Bedford Triathlon | 1:36:29 | 750m/20km/5km | |
24 Jun | Horndon-on-the-hill 10k | 1:02:29 | 44.54 | 10km |
12 Jun | Havering 90 5 Miles | 48:21 | 46.14 | 5mi |
10 Jun | Southend Half Marathon PB | 2:21:27 | 42.94 | 13.1mi |
27 May | Eton Manor 5k | 27:56 | 49.17 | 5km |
20 May | Great Baddow 10 PB | 1:49:42 | 41.88 | 10mi |
21 Apr | Valentines parkrun | 26:54 | 50.68 | 5km |
7 Apr | Valentines parkrun | 31:48 | 42.87 | 5km |
6 Apr | Crown to Crown 5k | 31:43 | 42.98 | 5km |
1 Apr | Skyline 120 Braintree 5 PB | 46:08 | 47.99 | 5mi |
31 Mar | Valentines parkrun PB | 26:04 | 52.30 | 5km |
24 Mar | Valentines parkrun | 27:38 | 49.33 | 5km |
10 Mar | Valentines parkrun | 44:57 | 30.33 | 5km |
29 Jan | South Essex Cross Country Weald Park | 47:00 | 37.55 | 4mi |
2011 | Result | WAVA | Distance | |
24 Dec | Valentines Parkrun SB | 27:00 | 50.49 | 5km |
17 Dec | Valentines Parkrun | 27:59 | 48.72 | 5km |
11 Dec | South Essex Cross Country Hadleigh | 45:25 | 38.86 | 4mi |
27 Nov | South Essex Cross Country Thorndon | 47:30 | 37.15 | 4mi |
6 Nov | Billericay 10K SB | 1:01:33 | 44.86 | 10km |
2 Oct | Southend Classic 10k | 1:07:42 | 40.79 | 10km |
29 Aug | Barking Park 5k | 27:15 | 50.03 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 0 | 2 | 0 | 4 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2022 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2022 | 13 | 0 | 10 | 10 | 1 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2022 | 40 | 0 | 0 | 17 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
2021 | 8 | 10 | 0 | 0 | 1 | 2 | 2 | 3 | 1 | 1 | 0 | 0 | 27 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.6 | 0 | 0.3 | 0 | 1.8 |
2021 | 12 | 8 | 0 | 0 | 5 | 6 | 0 | 11 | 6 | 12 | 7 | 0 | 68 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 12 | 2 | 11 | 0 | 39 |
2020 | 0 | 0 | 2 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 5 | 2 | 12 |
2020 | 47 | 13 | 12 | 16 | 23 | 14 | 19 | 6 | 0 | 3 | 28 | 28 | 210 |
2020 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2019 | 22 | 5 | 15 | 11 | 14 | 7 | 17 | 4 | 5 | 10 | 0 | 0 | 110 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2018 | 0 | 7 | 2 | 0 | 11 | 10 | 2 | 5 | 9 | 17 | 3 | 11 | 75 |
2017 | 0 | 0 | 0 | 4 | 8 | 1 | 3 | 4 | 0 | 0 | 0 | 0 | 20 |
2017 | 10 | 13 | 15 | 25 | 15 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 90 |
2016 | 0 | 0 | 0 | 0 | 0 | 3 | 2 | 0 | 0 | 0 | 1 | 0 | 6 |
2016 | 0 | 0 | 1.3 | 0.7 | 0.9 | 2.5 | 0.5 | 0 | 1.6 | 0 | 0 | 0 | 7.5 |
2016 | 51 | 53 | 22 | 17 | 40 | 11 | 19 | 24 | 11 | 21 | 9 | 28 | 304 |
2016 | 0 | 0 | 9 | 18 | 15 | 0 | 40 | 18 | 35 | 8 | 0 | 0 | 144 |
2015 | 0 | 0 | 0 | 1.9 | 0 | 0 | 0 | 0 | 2 | 0.3 | 0 | 0 | 4.2 |
2015 | 36 | 37 | 54 | 19 | 9 | 23 | 44 | 24 | 23 | 23 | 26 | 31 | 350 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2015 | 0 | 5 | 0 | 0 | 48 | 24 | 17 | 14 | 0 | 8 | 0 | 0 | 116 |
2014 | 0 | 0 | 0.5 | 2.3 | 0.6 | 1.8 | 0 | 0 | 0 | 0 | 0 | 0 | 5.3 |
2014 | 9 | 8 | 38 | 33 | 13 | 11 | 12 | 21 | 4 | 46 | 18 | 0 | 214 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 10 | 0 | 0 | 0 | 12 |
2014 | 66 | 8 | 71 | 71 | 10 | 147 | 0 | 9 | 21 | 5 | 0 | 0 | 409 |
2013 | 0 | 0 | 0 | 0 | 0 | 4.5 | 1 | 1.2 | 0.5 | 0 | 0 | 0 | 7.2 |
2013 | 0 | 11 | 9 | 37 | 106 | 41 | 16 | 0 | 9 | 42 | 30 | 37 | 338 |
2013 | 81 | 103 | 60 | 19 | 153 | 68 | 129 | 51 | 15 | 0 | 0 | 10 | 688 |
2012 | 0 | 5 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2012 | 0.6 | 2 | 0.8 | 0 | 1 | 0 | 2 | 0 | 0.5 | 0 | 0 | 0 | 6.9 |
2012 | 89 | 12 | 57 | 69 | 86 | 54 | 47 | 56 | 48 | 44 | 8 | 2 | 572 |
2012 | 0 | 125 | 83 | 59 | 45 | 52 | 110 | 161 | 12 | 0 | 21 | 0 | 667 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0.6 | 1.3 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 42 | 57 | 60 | 48 | 236 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 | 0 | 32 | 22 | 110 |
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