1) 1km - 5:20(5:20/km) 121/127bpm [645b/km] 63cal 367/541W
2) 1km - 5:12(5:12/km) 122/126bpm [634b/km] 61cal 361/441W
3) 1km - 5:08(5:08/km) 127/131bpm [652b/km] 62cal 373/453W
4) 1km - 5:11(5:11/km) 130/134bpm [674b/km] 64cal 352/391W
5) 1km - 5:03(5:03/km) 121/130bpm [611b/km] 55cal 337/375W
6) 1km - 5:02(5:02/km) 123/125bpm [620b/km] 55cal 361/439W
7) 1km - 5:05(5:05/km) 124/127bpm [631b/km] 56cal 353/403W
8) 1km - 5:04(5:04/km) 126/129bpm [639b/km] 56cal 365/389W
9) 1km - 5:05(5:05/km) 136/140bpm [691b/km] 63cal 361/384W
10) 1km - 5:04(5:04/km) 130/133bpm [659b/km] 58cal 374/411W
11) 1km - 5:04(5:04/km) 135/138bpm [683b/km] 61cal 347/401W
12) 1km - 5:17(5:17/km) 131/136bpm [691b/km] 66cal 364/438W
13) 1km - 5:05(5:05/km) 126/130bpm [641b/km] 74cal 362/421W
14) 1km - 5:07(5:07/km) 131/136bpm [671b/km] 70cal 353/392W
15) 1km - 5:08(5:08/km) 126/135bpm [646b/km] 74cal 369/467W
16) 1km - 5:01(5:01/km) 126/136bpm [632b/km] 71cal 370/397W
17) 1km - 5:13(5:13/km) 125/147bpm [652b/km] 73cal 355/414W
18) 1km - 5:08(5:08/km) 144/148bpm [738b/km] 68cal 354/404W
19) 1km - 5:10(5:10/km) 143/144bpm [740b/km] 66cal 354/393W
20) 1km - 5:11(5:11/km) 143/153bpm [741b/km] 70cal 371/459W
21) 1km - 5:06(5:06/km) 152/155bpm [774b/km] 71cal 366/422W
22) 1km - 5:07(5:07/km) 152/155bpm [778b/km] 72cal 367/398W
23) 1km - 5:10(5:10/km) 143/150bpm [738b/km] 74cal 356/400W
24) 1km - 5:09(5:09/km) 149/150bpm [767b/km] 68cal 356/429W
25) 1km - 5:27(5:27/km) 147/155bpm [801b/km] 69cal 342/616W
26) 1km - 5:10(5:10/km) 151/153bpm [781b/km] 69cal 352/418W
27) 1km - 5:07(5:07/km) 152/154bpm [778b/km] 69cal 350/409W
28) 1km - 5:29(5:29/km) 149/152bpm [817b/km] 70cal 337/406W
29) 1km - 5:22(5:22/km) 150/153bpm [805b/km] 70cal 353/466W
30) 1km - 5:38(5:38/km) 152/155bpm [856b/km] 76cal 352/555W
31) 1km - 5:15(5:15/km) 151/154bpm [793b/km] 76cal 382/569W
32) 1km - 5:20(5:20/km) 151/154bpm [806b/km] 70cal 347/592W
33) 1km - 6:39(6:39/km) 147/154bpm [976b/km] 76cal 268/409W
34) 1km - 5:44(5:44/km) 150/151bpm [860b/km] 73cal 327/406W
35) 1km - 5:30(5:30/km) 152/153bpm [835b/km] 71cal 333/362W
36) 1km - 5:54(5:54/km) 150/155bpm [885b/km] 73cal 304/375W
37) 1km - 5:51(5:51/km) 151/153bpm [884b/km] 74cal 321/404W
38) 1km - 5:29(5:29/km) 151/153bpm [828b/km] 72cal 328/439W
39) 1km - 6:15(6:15/km) 148/152bpm [924b/km] 65cal 286/593W
40) 1km - 5:53(5:53/km) 148/153bpm [872b/km] 73cal 291/512W
41) 1km - 5:53(5:53/km) 150/156bpm [882b/km] 74cal 301/371W
42) 1km - 6:08(6:08/km) 148/151bpm [907b/km] 80cal 292/357W
43) 0.85km - 5:12(6:07/km) 142/150bpm [869b/km] 66cal 292/355W
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