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Sat 8th Mar 2025 at 9:06am by gshaug7741

Run > General
  • Time
    25:36
  • Miles
    3.16
  • Min/mi
    8:06
  • Pacing
    88.5%
  • WAVA
    62.49
  • Stride(cm)
    119
  • Cals
    333
  • Watts
    379
  • Cadence
    167
  • BPM
    143
  • %MHR
    75.2
  • B/mi
    1157
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 4:59(4:59/km) 132/147bpm [658b/km] 61cal 388/488W
2) 1km - 4:43(4:43/km) 149/156bpm [703b/km] 66cal 399/510W
3) 1km - 5:15(5:15/km) 148/155bpm [778b/km] 70cal 362/504W
4) 1km - 5:06(5:06/km) 141/148bpm [718b/km] 64cal 330/424W
5) 1km - 5:14(5:14/km) 145/150bpm [760b/km] 67cal 340/434W
6) 0.08km - 19(3:44/km) 147/148bpm [550b/km] 5cal 447/493W
4:59 4:43 5:15 5:06 5:14 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:03 103 67-127 829 172 160-184 420 330-488 4/1
0.25 2:05 1:04 8:36 130 127-133 1117 170 162-174 355 327-390 2/1
0.38 3:05 1:00 7:58 138 133-142 1099 171 164-176 402 379-441 3/2
0.50 4:03 58 7:47 144 141-146 1121 171 166-176 400 368-427 1/1
0.63 5:00 57 7:38 146 145-147 1115 169 166-172 418 398-441 1/1
0.75 5:57 57 7:34 148 144-153 1119 168 166-170 409 386-437 1/2
0.88 6:54 57 7:39 153 152-155 1170 171 164-176 413 393-437 1/2
1.00 7:52 57 7:39 154 153-156 1177 169 164-174 384 368-397 1/2
1.13 8:48 57 7:32 148 142-153 1115 164 160-170 356 330-390 1/4
1.25 9:45 57 7:32 144 143-145 1085 169 164-174 434 395-510 1/3
1.38 10:48 1:03 8:26 142 138-145 1197 171 166-176 402 210-429 2/1
1.50 11:48 1:00 8:01 144 141-146 1154 169 86-176 427 242-504 3/2
1.63 12:53 1:05 8:42 147 139-153 1278 167 86-180 350 67-453 3/1
1.75 13:55 1:02 8:15 152 151-154 1254 170 166-174 387 361-435 2/1
1.88 15:04 1:09 9:09 152 145-155 1392 155 80-170 316 69-393 2/2
2.00 16:03 59 7:53 142 140-145 1118 167 164-172 346 313-367 1/1
2.13 17:11 1:08 9:06 140 135-142 1275 158 82-168 355 205-373 1/2
2.25 18:08 57 7:37 139 134-142 1060 167 164-170 371 343-424 2/2
2.38 19:13 1:04 8:34 140 138-142 1200 164 82-176 343 97-384 1/3
2.50 20:09 56 7:30 143 141-144 1072 164 160-170 381 359-402 1/3
2.63 21:19 1:10 9:23 144 141-145 1351 155 82-176 316 97-382 1/1
2.75 22:18 58 7:48 144 141-146 1123 171 166-176 384 337-425 3/1
2.88 23:28 1:11 9:27 144 139-147 1361 159 124-176 335 123-378 1/1
3.00 24:29 1:00 8:02 145 140-147 1166 177 174-180 389 350-434 4/1
3.13 25:23 54 7:15 147 144-150 1067 172 168-178 394 369-475 2/1
3.16 25:37 14 6:40 147 146-148 980 172 172-172 468 439-493 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Cadence Distribution

    167 avge / 184 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 169 3.1 24:34 7:57
    Walk 4.1 112 0.1 1:03 15:33

  • Power Distribution

    379W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 47.60% More
    800m 3:45 7:33 55.62% More
    1km 4:42 7:33 58.66% More
    Mile 7:37 7:37 62.60% More
    5k 25:13 8:07 62.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 65.66
    5km 25:08 8:05 62.61
    5M 42:18 8:28 60.81
    10km 53:39 8:38 59.93
    10M 1:30:19 9:02 58.56
    Half 2:01:22 9:16 57.56
    20M 3:12:50 9:39 56.76
    Mara 4:19:08 9:53 56.53
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