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Sun 9th Mar 2025 at 8:57am by gshaug7741

Run > General
  • Time
    51:36
  • Miles
    5.88
  • Min/mi
    8:47
  • Pacing
    80.6%
  • WAVA
    58.87
  • Stride(cm)
    110
  • Cals
    658
  • Watts
    341
  • Cadence
    167
  • BPM
    140
  • %MHR
    73.7
  • B/mi
    1229
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:27(5:27/km) 123/133bpm [670b/km] 63cal 348/447W
2) 1km - 5:22(5:22/km) 134/135bpm [718b/km] 69cal 355/406W
3) 1km - 5:47(5:47/km) 138/143bpm [799b/km] 72cal 337/427W
4) 1km - 5:31(5:31/km) 143/148bpm [790b/km] 72cal 314/407W
5) 1km - 4:54(4:54/km) 150/159bpm [735b/km] 69cal 379/441W
6) 1km - 5:38(5:38/km) 142/157bpm [800b/km] 70cal 331/424W
7) 1km - 5:38(5:38/km) 143/150bpm [805b/km] 69cal 326/442W
8) 1km - 5:12(5:12/km) 142/154bpm [739b/km] 69cal 342/463W
9) 1km - 5:55(5:55/km) 144/158bpm [853b/km] 74cal 323/471W
10) 0.46km - 2:11(4:44/km) 150/155bpm [710b/km] 31cal 365/441W
5:27 5:22 5:47 5:31 4:54 5:38 5:38 5:12 5:55 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 +10 9:20 114 102-123 1064 165 106-172 352 100-441 4/6
0.50 4:31 2:11 8:42 127 121-133 1106 168 164-170 368 325-447 8/8
0.75 6:42 2:11 8:45 133 131-135 1163 167 164-170 336 310-384 4/3
1.00 8:52 2:10 8:41 133 131-135 1154 169 166-172 357 328-390 6/0
1.25 11:01 2:09 8:36 134 132-135 1153 169 166-172 362 334-406 6/0
1.50 13:09 2:08 8:33 136 134-137 1163 171 168-172 363 337-408 9/1
1.75 15:16 2:07 8:29 139 137-141 1179 173 170-176 370 331-427 8/1
2.00 17:52 2:36 10:22 138 131-144 1431 157 118-238 302 169-403 10/0
2.25 20:15 2:23 9:31 143 130-148 1362 160 118-176 289 127-407 3/3
2.50 22:32 2:17 +9 9:09 145 142-147 1326 173 166-178 332 248-383 2/14
2.75 24:33 2:01 8:03 146 144-148 1176 175 170-176 377 318-441 4/7
3.00 26:30 1:57 7:48 151 146-159 1178 175 174-178 382 333-416 2/9
3.25 28:53 2:23 9:33 148 135-158 1413 161 120-178 321 131-421 3/2
3.50 31:11 2:18 9:11 143 132-148 1313 162 120-178 330 142-424 1/5
3.75 33:06 1:55 7:41 141 132-145 1084 176 174-178 370 330-424 2/11
4.00 35:23 2:17 9:08 144 135-150 1315 163 122-178 340 169-442 1/6
4.25 37:21 1:58 7:54 140 137-143 1105 176 174-178 354 302-416 1/4
4.50 39:59 2:38 10:30 136 125-146 1428 155 118-236 276 104-463 4/0
4.75 41:56 1:57 7:48 143 134-153 1116 176 174-178 360 338-389 1/6
5.00 44:07 2:11 8:46 149 141-154 1305 167 122-176 338 186-462 6/9
5.25 46:42 2:35 10:19 144 130-158 1486 158 118-240 304 103-410 8/1
5.50 48:39 1:57 7:48 142 132-150 1108 177 176-180 367 290-471 8/9
5.75 51:00 2:21 9:22 148 142-155 1387 166 120-180 350 187-441 11/0
5.88 51:55 55 7:06 153 152-154 1087 178 176-182 345 279-411 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 1.6% 9:04
    19 3.4% 9:16
    13 2.4% 10:31

  • Cadence Distribution

    167 avge / 240 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 173 5.5 45:31 8:20
    Walk 11.6 121 0.4 6:05 16:03
    Pause 0.6 - - 19 -

  • Power Distribution

    341W (471 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 47.33% More
    800m 3:50 7:42 54.53% More
    1km 4:54 7:53 56.19% More
    Mile 8:16 8:16 57.77% More
    5k 26:55 8:40 58.44% More
    5 miles 44:02 8:48 58.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 64.33
    5km 25:40 8:16 61.31
    5M 43:13 8:39 59.52
    10km 54:49 8:49 58.65
    10M 1:32:16 9:14 57.32
    Half 2:03:59 9:28 56.34
    20M 3:17:00 9:51 55.56
    Mara 4:24:44 10:06 55.34
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