afcbdave

Last on at 9am, 20th Nov 2024

M50

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2023	2024	PB	WB
5km	3							21:03 65.25	20:04 68.96	19:15 72.43					19:15 6:12/mi	72.43
10km	20	51:40 51.78	46:50 57.39	47:48 56.55	45:25 59.90	43:55 62.38	43:02 63.67	42:11 65.98	50:01 55.64	50:00 56.10	41:23 68.33				41:23 6:40/mi	68.33
10mi	1									1:13:19 63.17					1:13:19 7:20/mi	63.17
13.1mi	30	1:56:40 50.14	1:49:58 53.41	1:46:25 55.48	1:41:30 58.17	1:39:09 59.90	1:36:38 61.88	1:37:19 61.91	1:34:08 65.06	1:32:46 66.56	1:33:01 66.94	1:32:14 67.51	1:39:25 64.24	1:38:48 65.77	1:32:14 7:02/mi	67.51
20mi	2						2:40:24 58.62			2:36:38 61.48					2:36:38 7:50/mi	61.48
26.2mi	8		4:50:31 42.22	4:13:00 48.68	4:23:17 47.30	3:55:42 53.19	3:56:04 53.51	3:36:19 58.40		3:26:02 62.84					3:26:02 7:52/mi	62.84
50mi	1								9:35:04 48.82						9:35:04 11:30/mi	48.82

2024		Result	WAVA	Distance
13 Oct	Bournemouth Half Marathon SB	1:38:48	65.77	13.1mi
2023		Result	WAVA	Distance
26 Feb	Wokingham Half Marathon SB	1:39:25	64.24	13.1mi
2020		Result	WAVA	Distance
26 Jan	Farnborough Half Marathon PB	1:32:14	67.51	13.1mi
2019		Result	WAVA	Distance
8 Sep	Chippenham Half Marathon SB	1:33:01	66.94	13.1mi
26 May	Sonning 10k, 5k and Fun Run	43:22	65.21	10km
5 May	Ranelagh Richmond Half Marathon	1:34:26	65.39	13.1mi
14 Apr	Woodley 10km & 2.5km PB	41:23	68.33	10km
2018		Result	WAVA	Distance
7 Oct	Bournemouth Marathon PB	3:26:02	62.84	26.2mi
2 Sep	Maidenhead Half Marathon SB	1:32:46	66.56	13.1mi
21 Jul	FixAddiction 5k Run PB	19:15	72.43	5km
20 May	Binfield 10K SB	50:00	56.10	10km
15 Apr	Brighton Marathon	3:31:19	60.76	26.2mi
30 Mar	Maidenhead Easter 10 PB	1:13:19	63.17	10mi
4 Mar	Thames Riverside 20 PB	2:36:38	61.48	20mi
18 Feb	Wokingham Half Marathon	1:37:52	62.57	13.1mi
2017		Result	WAVA	Distance
1 Oct	Basingstoke Half Marathon SB	1:34:08	65.06	13.1mi
3 Sep	Maidenhead Half Marathon	1:34:39	64.70	13.1mi
1 Jul	Bracknell Samaritans Run 5 km SB	20:04	68.96	5km
21 May	Binfield 10K SB	50:01	55.64	10km
4 Feb	Thames Trot 50 The Boat Race PB	9:35:04	48.82	50mi
2016		Result	WAVA	Distance
25 Sep	Winchester Half Marathon	1:40:36	60.38	13.1mi
13 Jul	Yateley 10K Series - Race 2	42:18	65.79	10km
26 Jun	Samaritans 5K Run SB	21:03	65.25	5km
1 Jun	Yateley 10K Series - Race 1 SB	42:11	65.98	10km
22 May	Binfield 10K	42:59	64.24	10km
10 Apr	Greater Manchester Marathon SB	3:36:19	58.40	26.2mi
21 Feb	Wokingham Half Marathon SB	1:37:19	61.91	13.1mi
2015		Result	WAVA	Distance
6 Sep	Maidenhead Half Marathon	1:39:37	60.48	13.1mi
4 Jul	Dartford Midnight Marathon SB	3:56:04	53.51	26.2mi
4 May	Shinfield 10k SB	43:02	63.67	10km
22 Mar	Reading Half Marathon SB	1:36:38	61.88	13.1mi
15 Feb	Bramley 20 SB	2:40:24	58.62	20mi
2014		Result	WAVA	Distance
19 Oct	Abingdon Marathon SB	3:55:42	53.19	26.2mi
6 Aug	Yateley 10K Series - Race 3 SB	43:55	62.38	10km
28 Jun	Endure 24 Hour relay (5 mile loop)			5mi
5 May	Shinfield 10k	43:58	61.87	10km
16 Mar	Goring 10K	47:22	57.43	10km
2 Mar	Reading Half Marathon SB	1:39:09	59.90	13.1mi
2013		Result	WAVA	Distance
6 Oct	Bournemouth Marathon SB	4:23:17	47.30	26.2mi
8 Sep	Maidenhead Half Marathon	1:43:31	57.37	13.1mi
7 Aug	Yateley 10K Series - Race 3	46:39	58.31	10km
21 Jul	Wycombe Half Marathon	1:45:17	56.41	13.1mi
5 Jun	Yateley 10K Series - Race 1 SB	45:25	59.90	10km
28 Apr	Bracknell Half Marathon SB	1:41:30	58.17	13.1mi
17 Mar	Reading Half Marathon	1:42:54	57.37	13.1mi
3 Mar	Bath Half	1:44:45	56.36	13.1mi
2012		Result	WAVA	Distance
7 Oct	Windsor Half Marathon SB	1:46:25	55.48	13.1mi
16 Sep	Maidenhead Half Marathon	1:48:25	54.45	13.1mi
15 Jul	Wycombe Half Marathon	1:51:40	52.87	13.1mi
4 Jul	Yateley 10K Series - Race 2	48:14	56.04	10km
6 Jun	Yateley 10K Series - Race 1 SB	47:48	56.55	10km
29 Apr	Milton Keynes Marathon SB	4:13:00	48.68	26.2mi
11 Mar	Silverstone Half Marathon	1:50:47	53.02	13.1mi
19 Feb	Wokingham Half Marathon	1:49:18	53.74	13.1mi
2011		Result	WAVA	Distance
6 Nov	Marlow Half Marathon	1:51:21	52.75	13.1mi
9 Oct	Henley Half Marathon SB	1:49:58	53.41	13.1mi
25 Sep	Windsor Half Marathon	1:52:51	52.05	13.1mi
3 Aug	Yateley 10K Series - Race 3 SB	46:50	57.39	10km
24 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:53:50	51.60	13.1mi
6 Jul	Yateley 10K Series - Race 2	47:40	56.39	10km
12 Jun	Wargrave 10K	48:08	55.84	10km
17 Apr	London Marathon SB	4:50:31	42.22	26.2mi
20 Mar	Reading Half Marathon	1:54:51	50.93	13.1mi
2010		Result	WAVA	Distance
26 Sep	Windsor Half Marathon SB	1:56:40	50.14	13.1mi
13 Jun	Wargrave 10K SB	51:40	51.78	10km
16 May	Woodley 10K	54:20	49.04	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
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Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
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Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
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Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
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