Martyn

Last on at 7am, 24th Feb 2023

M40

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	PB	WB
5km	25		18:53 68.06	18:05 71.07	17:39 72.88	17:15 74.72	18:45 68.97	17:56 72.42	17:15 5:33/mi	74.72
6km	2		22:40 68.60			19:55 78.27			19:55 5:21/mi	78.27
5mi	6			36:17 58.06	29:34 71.29				29:34 5:55/mi	71.29
5.8mi	5			37:38 64.74	36:32 66.71				36:32 6:21/mi	66.71
6mi	1			37:47 67.39					37:47 6:18/mi	67.39
10km	6		42:15 62.49	38:24 68.75	38:11 69.17	36:36 72.24			36:36 5:53/mi	72.24
12km	4			49:03 65.34		52:38 60.96	52:50 60.83	48:50 65.97	48:50 6:33/mi	65.97
13.1mi	19	1:56:00 49.98	1:28:36 65.43	1:22:46 70.05	1:21:12 71.41	1:18:57 73.45	1:19:54 72.65	1:21:33 71.30	1:18:57 6:02/mi	73.45
15mi	1					1:37:30 68.70			1:37:30 6:30/mi	68.70
20mi	2					2:07:57 71.26	2:07:31 71.58		2:07:31 6:23/mi	71.58
26.2mi	9		3:37:25 55.91	3:01:51 66.85	3:23:14 59.81	2:58:17 68.20	3:02:00 66.87	3:00:54 67.39	2:58:17 6:48/mi	68.20
100km	1						11:37:36 51.09		11:37:36 11:14/mi	51.09

2016		Result	WAVA	Distance
9 Jun	Kevin Henry 5k League-Newmarket			5km
19 May	Kevin Henry 5k League - Ely SB	17:56	72.42	5km
24 Apr	London Marathon SB	3:00:54	67.39	26.2mi
13 Mar	Silverstone Half Marathon SB	1:21:33	71.30	13.1mi
6 Mar	Suffolk Winter League XC - Bury St Edmunds	37:31	65.34	5.75mi
28 Feb	Cambridge Half Marathon	1:22:54	70.14	13.1mi
17 Jan	Suffolk Winter League XC - Stowmarket	35:30	65.96	5.5mi
10 Jan	SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS PB	48:50	65.97	12km
2015		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon	1:23:39	69.51	13.1mi
1 Nov	Suffolk Winter League Cross Country - Framlingham	30:09	70.36	5mi
10 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road			5km
15 Aug	Stour Valley Path 100km PB	11:37:36	51.09	100km
6 Aug	Kevin Henry 5k League - Ely SB	18:45	68.97	5km
21 May	Kevin Henry 5k League-Saffron Walden	19:35	66.03	5km
17 May	Ross Peers East Cambs Half Marathon	1:25:56	67.55	13.1mi
30 Apr	Summer 5k League - Cambridge Tri Club, Impington	19:20	66.89	5km
26 Apr	London Marathon SB	3:02:00	66.87	26.2mi
8 Mar	Cambridge Half Marathon SB	1:19:54	72.65	13.1mi
1 Mar	Suffolk Winter League XC - Bury St Edmunds	36:09	67.63	5.75mi
22 Feb	Tarpley 20 PB	2:07:31	71.58	20mi
15 Feb	Suffolk winter XC league - Heveningham	34:06	63.96	5.15mi
18 Jan	Suffolk Winter League XC - Stowmarket	36:52	63.34	5.5mi
4 Jan	-14 SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS SB	52:50	60.83	12km
2014		Result	WAVA	Distance
8 Nov	Kings Forest 50k			50km
19 Oct	Abingdon Marathon	3:22:53	59.99	26.2mi
28 Sep	Ely Monster Marathon	3:08:09	64.62	26.2mi
14 Sep	Grunty Fen Half Marathon	1:23:52	69.14	13.1mi
4 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road	17:49	72.35	5km
7 Aug	Kevin Henry 5k League-Haverhill RC-Kedington PB	17:15	74.72	5km
13 Jul	Ipswich Ekiden Relay Stage 3 10K PB	36:36	72.24	10km
3 Jul	Kevin Henry 5k League-Saffron Walden	18:04	71.35	5km
15 Jun	Huntingdon 10K Charity Run	36:59	71.49	10km
7 Jun	Cambridge parkrun	17:37	73.17	5km
5 Jun	Kevin Henry 5k League-Newmarket	17:27	73.87	5km
18 May	Ross Peers East Cambs Half Marathon	1:25:43	67.65	13.1mi
8 May	Kevin Henry 5k League - Cambridge Tri Club, Impington	17:33	73.45	5km
1 May	Newmarket Heath Race PB	19:55	78.27	6km
13 Apr	London Marathon PB	2:58:17	68.20	26.2mi
1 Apr	Newmarket Joggers 5k Handicap	17:20	74.37	5km
9 Mar	Cambridge Half Marathon PB	1:18:57	73.45	13.1mi
4 Mar	Newmarket Joggers 5k Handicap	17:36	73.24	5km
2 Mar	Suffolk Winter League XC - Bury St Edmunds	33:23	73.10	5.75mi
23 Feb	Tarpley 20 SB	2:07:57	71.26	20mi
16 Feb	Suffolk winter XC league - Heveningham	35:36	61.14	5.15mi
2 Feb	Suffolk Winter League XC - Stowmarket	35:56	64.85	5.5mi
19 Jan	Folksworth 15 PB	1:37:30	68.70	15mi
5 Jan	-14 SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS SB	52:38	60.96	12km
2013		Result	WAVA	Distance
8 Dec	Suffolk Winter XC League - Woodbridge	34:50	60.59	5mi
3 Nov	Lode Half Marathon (Cambridgeshire)	1:24:34	68.57	13.1mi
27 Oct	Suffolk Winter League Cross Country - Framlingham	30:15	69.77	5mi
13 Oct	Great Eastern Run SB	1:21:12	71.41	13.1mi
8 Sep	Grunty Fen Half Marathon	1:22:02	70.67	13.1mi
5 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road	17:54	71.87	5km
1 Aug	Kevin Henry 5k League-Newmarket	18:05	71.14	5km
20 Jul	Red Lodge 5k SB	17:39	72.88	5km
14 Jul	Ipswich Ekiden Relay (10K Leg) SB	38:11	69.17	10km
4 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	17:50	72.14	5km
30 Jun	Abbey 10k	39:45	66.44	10km
21 Jun	Bury Friday 5 PB	29:34	71.29	5mi
15 Jun	Fordham Fun Run	18:50	68.31	5km
6 Jun	Kevin Henry 5k League-Saffron Walden	18:34	69.29	5km
6 May	Milton Keynes Marathon SB	3:23:14	59.81	26.2mi
10 Mar	Cambridge Half Marathon	1:21:55	70.77	13.1mi
3 Mar	Suffolk Winter League XC - Bury St Edmunds PB	36:32	66.71	5.75mi
13 Jan	Suffolk Winter League XC - Stowmarket	37:00	56.97	5mi
2012		Result	WAVA	Distance
21 Oct	Abingdon Marathon SB	3:01:51	66.85	26.2mi
23 Sep	Larking Gowen Ipswich Half Marathon SB	1:22:46	70.05	13.1mi
2 Aug	Kevin Henry 5k League-Cambridge-Wilberforce Road	18:07	70.94	5km
22 Jul	Littleport 10K SB	38:24	68.75	10km
8 Jul	redlodge suffolk 5k SB	18:05	71.07	5km
5 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	18:30	69.47	5km
16 Jun	Cambridge parkrun	18:45	68.54	5km
7 Jun	Kevin Henry 5k League-Newmarket	19:11	66.99	5km
13 May	Soham East Cambs Half Marathon	1:26:17	67.19	13.1mi
10 May	Summer 5k League - Cambridge Tri Club, Impington	18:39	68.91	5km
15 Apr	Bungay Marathon	3:11:14	63.57	26.2mi
11 Mar	Cambridge Half Marathon	1:23:34	69.38	13.1mi
4 Mar	haughley park xc SB	36:17	58.06	5mi
19 Feb	Suffolk Winter League XC - Ditchingham PB	37:47	67.39	6mi
22 Jan	Suffolk Winter League XC - Bury St Edmunds SB	37:38	64.74	5.75mi
8 Jan	Suffolk Cross-Country Championships SB	49:03	65.34	12km
2011		Result	WAVA	Distance
26 Nov	Cambridge parkrun SB	18:53	68.06	5km
6 Nov	Lode Runners Half Marathon (Cambridgeshire) SB	1:28:36	65.43	13.1mi
9 Oct	Chester Marathon SB	3:37:25	55.91	26.2mi
11 Sep	Grunty Fen Half Marathon	1:32:44	62.52	13.1mi
3 Jul	Newmarket 10k SB	42:15	62.49	10km
15 May	Ross Peers Half Marathon	1:34:58	61.05	13.1mi
5 May	Newmarket Heath Run SB	22:40	68.60	6km
2010		Result	WAVA	Distance
10 Oct	Great Eastern Run SB	1:56:00	49.98	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	191	126	203	132	148	116	26	0	0	0	0	0	943
2015	143	165	168	133	86	141	207	102	88	94	67	84	1477
2014	179	166	196	115	114	158	198	160	179	97	41	69	1672
2013	0	0	0	0	0	0	0	0	0	0	0	41	41
2011	0	0	0	0	0	0	0	0	0	0	10	0	10

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Martyn

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