gavlar c

Last on at 1pm, 2nd Feb 2018

R60

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

UKnetrunner

Races
16
Miles
1048
Miles
40
Miles
4
Miles
3
WAVA
55.92%
5k
26:38
10k
51:49
10M
1:36:00
Half
2:06:57

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Recent Training
28th Nov	General	0.4mi	21:16
6th Nov	General	0.4mi	22:45
4th Nov	General	0.3mi	20:13
Oct 2024	General	0.3mi	18:37
Oct 2024	General	0.3mi	19:56

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Best Times
Best WAVA

Dist	Races	2011	2012	PB	WB
5km	2	26:38 53.99		26:38 8:34/mi	53.99
10km	9	51:49 55.92	55:04 53.06	51:49 8:20/mi	55.92
7mi	1		1:01:30 53.90	1:01:30 8:47/mi	53.90
10mi	1	1:36:00 50.29		1:36:00 9:36/mi	50.29
13.1mi	3	2:06:57 50.31	2:07:14 50.19	2:06:57 9:41/mi	50.31

2017		Result	WAVA	Distance
2 Apr	Paddock Wood Half Marathon			13.1mi
19 Mar	Heart of Kent Hospice Maidstone 10K			10km
2013		Result	WAVA	Distance
6 Jul	Run Richmond Park 10k Race 6			10km
27 May	Vitality London 10,000			10km
14 Apr	East London Half Marathon			13.1mi
7 Apr	Croydon Half Marathon			13.1mi
24 Mar	Hastings Half Marathon			13.1mi
10 Mar	Wrap Up & Run 10K London (Crystal Palace)			10km
1 Jan	Box Hill Knacker Cracker			10km
2012		Result	WAVA	Distance
22 Jul	Dartford Half Marathon			13.1mi
14 Jul	Elmore '7' (inc. Surrey Road League) PB	1:01:30		7mi
27 May	Vitality London 10,000			10km
11 Mar	Bath Half			13.1mi
19 Feb	Brighton Half Marathon SB	2:07:14		13.1mi
29 Jan	Ross Cycles Kenley 10k SB	55:04		10km
22 Jan	Dartford 10 (Les Witton Memorial Race) CANCELLED			10mi
15 Jan	Bromley 10k	56:44		10km
7 Jan	Roundshaw Downs parkrun			5km
2011		Result	WAVA	Distance
27 Nov	The 5k Mo Run Battersea Park			5km
12 Nov	The 10k Mo Run Greenwich Park!	58:03		10km
5 Nov	Pine Ridge 10K	57:16		10km
30 Oct	Great South Run PB	1:36:00		10mi
27 Oct	Halloween Howler 5k	25:13		5km
22 Oct	Roundshaw Downs parkrun PB	26:38		5km
16 Oct	Croydon 10k	53:13		10km
15 Oct	Roundshaw Downs parkrun			5km
9 Oct	Petts Wood 10K	58:13		10km
25 Sep	Run to the Beat PB	2:06:57		13.1mi
11 Sep	The London Duathlon - Fun 5km Run / 11km Cycle / 5km Run			0km/10km/10km
4 Sep	Weald St George's 10k	57:20		10km
7 Aug	UFDance Runner's Quest Half Marathon (Hackney Marshes)	2:13:02		13.1mi
30 Jul	Roundshaw Downs parkrun			5km
24 Jul	Down Tow Up Flow Thames Towpath Half Marathon			13.1mi
16 Jul	Elmore 7			7mi
3 Jul	Orpington 10K	57:07		10km
26 Jun	Staplehurst Carnival 'n' fete 10k PB	51:49		10km
29 May	Run to Live @ Denbies 10M			10mi
22 May	Riga Marathon			26.2mi
12 May	WCRF Beat the Banana 5k			5km
7 May	Peckham 10k			10km
2 May	Esher Church School 10K			10km
1 May	Sutton 10k			10km
10 Apr	Newham Classic 10k			10km
3 Apr	Croydon Half Marathon			13.1mi
20 Mar	Hastings Half Marathon			13.1mi
6 Mar	Silverstone Half Marathon			13.1mi
20 Feb	Brighton Half Marathon			13.1mi
5 Feb	Human Race Tuffman			8km
3 Jan	Brutal Longmoor			10km
1 Jan	Roundshaw Downs parkrun			5km
2010		Result	WAVA	Distance
28 Dec	Christmas Pudding Dash December			5mi
11 Dec	Brighton Santa Dash			5km
28 Nov	Ross Cycles Beddington Park 10K Charity Fun Run			10km
14 Nov	Bexhill Seafront Poppy Half Marathon			13.1mi
6 Nov	Pine Ridge 10k			10km
16 Oct	Run Richmond Riverside 10k			10km
10 Oct	Petts Wood 10k			10km
3 Oct	Cancer Research Run 10K			10km
26 Sep	Run To The Beat			13.1mi
12 Sep	Swanley Park 5 Mile Cross Country			5mi
11 Sep	Big Fun Run - Crystal Palace			5km
21 Aug	Crystal Palace parkrun			5km
15 Aug	Stroke Association 10km Resolution Run			10km
8 Aug	Little Havens Basildon 5k Run			5km
1 Aug	The Old Deer Park Richmond 10K			10km
11 Jul	ASICS British 10k London			10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0.3	0	0.3	0.2	0.7	0	0	0.3	1.6	0.6	1.1	0	5.1
2023	0	0	0	0	0	0.4	1.7	2.8	2.5	1.3	2.1	0.3	11
2022	0	0	0	0	0	0	0	0	2	0	0	0	2
2022	0	0	0	0	0.4	0	0	0	1	0	0	0	1.5
2021	4	7	3	1	0	3	0	0	0	0	0	0	18
2020	0	0	0	0	0	0	0	0	0	0	1	0	1
2020	0	0	7	13	7	0	0	0	2	0	0	0	29
2020	1	1	0	0	0	0	0	0	1	0	0	0	2
2019	0	0	0.5	0	0	0.7	0.4	0	3	0	0	0	4.7
2019	4	0	0	0	0	0	0	0	0	0	0	0	4
2019	0	1	0	0	0	0	0	0	0	0	0	0	1
2018	0.8	0	0.7	0	0.8	0.3	0	0	0	0	0	0	2.6
2018	21	17	4	4	3	0	0	0	0	0	3	0	52
2018	0	0	0	0	0	0	0	0	0	1	0	0	1
2017	0	0	0	0	1.4	0.5	0.4	0.4	0	0	0	0	2.6
2017	0	40	46	41	25	28	17	29	24	7	27	24	308
2016	0	0	0	0	3	0	2	0	33	36	0	0	74
2015	0	0	0	0	0	0	0	0	0	0	6	0	6
2014	0	0	0	0	0	0	0	29	12	0	0	0	41
2013	0	1	2.7	0.6	2.3	1.7	2.4	0.5	1.1	0	0	0	12.4
2013	0	48	50	64	47	32	28	69	64	3	0	0	407
2012	8	3	0	0	0	3	3	0	0	0	0	10	27
2011	0	0	0	0	0	0	0	0	16	31	14	21	82

Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
-	0.3mi, 20:13 Swim - General 1) 0.34mi - 20:13(59:09/mi) 140cal 24/rpm 1.01/1.64mph Add a comment	-	0.4mi, 22:45 Swim - General 1) 0.16mi - 9:33(1:01:31/mi) 67cal 24/rpm 1.06/1.57mph 2) 0.22mi - 13:12(1:00:40/mi) 87cal 24/rpm 0.99/1.48mph Add a comment	-	-	-
Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
-	-	-	-	-	-	-
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
-	-	-	-	-	-	-
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	-	-	-	0.4mi, 21:16 Swim - General 1) 0.36mi - 21:16(59:30/mi) 150cal 24/rpm 1.01/3.78mph Add a comment	-	-

gavlar c

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