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ponyhead

Last on at 9am, 5th Mar 2013

M55

About
Bests
All Races
Mileage
Training

Races
10
Miles
826
Miles
1104
WAVA
62.96%
10k
44:12
Half
1:48:34
Mara
3:56:26

About Me
OK. Now I run because I'm slightly obsessed. Did do a marathon (NYC) in 2011; and will do more in future. Also road & mountain biker. Planning to try triathlon in 2012. prev: (Run for fun and fitness; main distances 10K + half marathon, considering full marathon for 2011) Show More...

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	PB	WB
6mi	1	59:22 44.22				59:22 9:54/mi	44.22
10km	3			48:16 56.76	44:12 62.96	44:12 7:07/mi	62.96
13.1mi	5		1:53:12 52.82	1:49:32 55.00	1:48:34 55.49	1:48:34 8:17/mi	55.49
26.2mi	1				3:56:26 53.86	3:56:26 9:01/mi	53.86

2012		Result	WAVA	Distance
27 May	Vitality London 10,000			10km
11 Mar	Bath Half			13.1mi
2011		Result	WAVA	Distance
4 Dec	Mornington Chasers First Sunday of the Month Winter 10K GP Series PB	44:12	62.96	10km
6 Nov	ING New York City Marathon PB	3:56:26	53.86	26.2mi
30 May	Vitality London 10,000	46:35	59.27	10km
20 Mar	Reading Half Marathon PB	1:48:34	55.49	13.1mi
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon SB	1:49:32	55.00	13.1mi
31 May	Vitality London 10,000 SB	48:16	56.76	10km
21 Mar	Reading Half Marathon	1:58:23	50.51	13.1mi
2009		Result	WAVA	Distance
18 Oct	Cardiff Half Marathon SB	1:53:12	52.82	13.1mi
29 Mar	Reading Half Marathon	1:57:44	50.44	13.1mi
2008		Result	WAVA	Distance
28 Dec	Cliveden XC PB	59:22	44.22	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	67	66	17	0	0	0	0	0	0	0	0	0	150
2012	12	12	0	0	0	0	0	0	0	0	0	0	24
2011	25	35	56	31	43	34	54	125	72	52	51	32	609
2011	25	47	27	181	143	202	234	28	12	18	29	58	1005
2010	0	0	0	0	0	0	0	0	0	39	23	6	68
2010	0	0	0	0	0	0	0	0	0	26	25	25	75

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