Shen-Lung
Last on at 2pm, 1st Jun 2016
F50
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-
Races
33 -
Miles
1593 -
Miles
7 -
WAVA
56.59% -
5k
26:29 -
5M
48:46 -
10k
55:53 -
10M
1:30:39 -
Half
2:05:08 -
20M
4:04:35 -
Mara
5:07:15
About Me | |
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Started running in 2004. Injured for 2009, spent 2010 building back up
2011 - the comeback year - PB'd at 6 different distances!! Mileage going up - times coming down Aims for 2012/2013 - sub 25min 5K, Sub 50min 10K, Sub 1hr 50 min 1/2 Mara, sub 4hr Mara - Do an Ultra (or two) - Get monthly mileage up to 120 - 150! Phew bit scary when you write it all down. Part of 700 miles for 2011 group |
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