Shen-Lung

Last on at 2pm, 1st Jun 2016
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About Me
Started running in 2004. Injured for 2009, spent 2010 building back up
2011 - the comeback year - PB'd at 6 different distances!!
Mileage going up - times coming down
Aims for 2012/2013 - sub 25min 5K, Sub 50min 10K, Sub 1hr 50 min 1/2 Mara, sub 4hr Mara - Do an Ultra (or two) - Get monthly mileage up to 120 - 150!
Phew bit scary when you write it all down.
Part of 700 miles for 2011 group
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