for an ad-free Fetcheveryone experience!

Ralph D

Last on at 3pm, 29th Oct 2024

M55

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Mornington Chasers

About Me
Started running again in Nov 2008 to run the 2009 London Marathon. Caught the bug, joined a running club and have gone from strength to strength Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
26th Mar	General	3.4mi	29:44
25th Mar	General	4.8mi	21:01
24th Mar	General	4.8mi	21:20
24th Mar	General	15.1mi	1:02:19
22nd Mar	General	17.7mi	1:13:53

12 Month Benchmarks	Run	Bike
Mile	7:09	2:20
5k	25:51	9:09
5mi	42:45	15:06

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 104 others

My Library

Find out what this Fetchie is in to. This user has not added any items yet.

Build Your Own List

Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2017	2018	2019	PB	WB
5km	9		19:53 68.54	19:45 69.00	19:30 70.41	20:01 69.11	18:09 76.80	19:12 74.29	19:24 74.11		18:09 5:51/mi	76.80
3.5mi	2					22:28 69.55	21:11 74.33				21:11 6:03/mi	74.33
8km	1						41:08 54.73				41:08 8:16/mi	54.73
5mi	4		32:53 66.83				30:12 75.07				30:12 6:02/mi	75.07
10km	9	42:22 64.21	42:07 65.05	39:21 70.73			38:19 73.80	43:08 67.18	38:30 75.89		38:19 6:10/mi	75.89
10mi	3			1:04:06 70.58				1:08:45 69.13	1:12:25 66.19		1:04:06 6:25/mi	70.58
13.1mi	13	1:34:01 62.93	1:29:15 66.81	1:24:16 71.92	1:24:12 71.98	1:25:49 71.21	1:23:59 73.37	1:28:32 72.00	1:24:51 75.13	1:34:44 68.47	1:23:59 6:25/mi	75.13
26.2mi	6	3:55:03 51.96	3:08:47 65.24			3:08:53 66.89	3:01:38 70.16	3:08:50 69.29	3:19:26 66.20		3:01:38 6:56/mi	70.16

2020		Result	WAVA	Distance
1 Mar	The Big Half			13.1mi
2019		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon SB	1:34:44	68.47	13.1mi
2018		Result	WAVA	Distance
14 Oct	Cabbage Patch 10 SB	1:12:25	66.19	10mi
26 May	Highbury Fields parkrun SB	19:24	74.11	5km
22 Apr	London Marathon SB	3:19:26	66.20	26.2mi
7 Apr	Queen Elizabeth Olympic Park 10km Summer Series - Race 1 - April	39:14	74.47	10km
24 Mar	Sri Chinmoy 10K Series Mad March 10 SB	38:30	75.89	10km
4 Mar	The Big Half SB	1:24:51	75.13	13.1mi
2017		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon SB	1:28:32	72.00	13.1mi
15 Oct	Cabbage Patch 10 SB	1:08:45	69.13	10mi
1 Oct	Mornington Chasers Regents Park 10k Series SB	43:08	67.18	10km
23 Apr	London Marathon SB	3:08:50	69.29	26.2mi
8 Apr	Highbury Fields parkrun SB	19:12	74.29	5km
11 Mar	Thames Meander Spring Half	1:29:19	70.76	13.1mi
2014		Result	WAVA	Distance
27 Oct	Dublin Marathon PB	3:01:38	70.16	26.2mi
18 Oct	Hackney Marshes parkrun PB	18:09	76.80	5km
21 Sep	Reigate Half Marathon PB	1:23:59	73.37	13.1mi
20 Jul	Summer League - Regents park	38:51	72.79	10km
10 Jul	JP Morgan Corporate Challenge PB	21:11	74.33	3.5mi
6 Jul	Summer League - Perivale 5mi	31:00	73.13	5mi
15 Jun	Summer League - Headstone Manor - Metros PB	38:19	73.80	10km
1 Jun	Summer League Race 1: Dulwich Park (5 miles)	30:25	74.54	5mi
19 Apr	Victoria Park Open 5 PB	30:12	75.07	5mi
12 Apr	Highbury Fields ParkRun	18:43	74.47	5km
11 Jan	Met League XC: Horsenden Hill - Senior Men PB	41:08	54.73	8km
2013		Result	WAVA	Distance
11 Jul	JP Morgan Corporate Challenge SB	22:28	69.55	3.5mi
21 Apr	London Marathon SB	3:08:53	66.89	26.2mi
7 Apr	Croydon Half Marathon	1:29:46	68.08	13.1mi
6 Apr	Lloyd Park parkrun SB	20:01	69.11	5km
17 Mar	Fleet Half Marathon SB	1:25:49	71.21	13.1mi
2012		Result	WAVA	Distance
19 Feb	Wokingham Half Marathon SB	1:24:12	71.98	13.1mi
14 Jan	Highbury Fields Parkrun Event #10 SB	19:30	70.41	5km
7 Jan	Highbury Fields Parkrun Event #9	19:47	69.40	5km
2011		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon SB	1:24:16	71.92	13.1mi
6 Nov	Regents Park Winter 10k Series SB	39:21	70.73	10km
16 Oct	Cabbage Patch 10 PB	1:04:06	70.58	10mi
26 Jun	Summer league 10k	42:12	65.43	10km
27 Mar	Paddock Wood Half Marathon	1:28:30	67.93	13.1mi
19 Mar	Finsbury Park Parkrun SB	19:45	69.00	5km
2010		Result	WAVA	Distance
27 Nov	Finsbury parkrun SB	19:53	68.54	5km
25 Oct	Dublin Marathon SB	3:08:47	65.24	26.2mi
15 Aug	Summer League 5m SB	32:53	66.83	5mi
7 Mar	Nike Milton Keynes Half Marathon SB	1:29:15	66.81	13.1mi
28 Feb	South London 10k SB	42:07	65.05	10km
2009		Result	WAVA	Distance
1 Nov	Regents Park Winter 10k Series SB	42:22	64.21	10km
11 Oct	Royal Parks Half Marathon SB	1:34:01	62.93	13.1mi
26 Apr	London Marathon SB	3:55:03	51.96	26.2mi
15 Mar	Silverstone Half Marathon	1:47:02	55.28	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	3	0	0	0	0	0	0	0	0	0	3
2025	76	75	99	0	0	0	0	0	0	0	0	0	250
2024	0	0	0	0	0	0	3	11	3	25	0	0	42
2024	0	85	169	148	289	146	171	56	28	45	42	37	1218
2022	0	0	0	0	0	41	6	0	0	0	0	0	47
2022	0	0	0	0	0	52	15	0	0	0	0	0	67
2021	0	0	0	0	0	0	0	5	7	4	0	0	16
2021	0	18	19	15	95	40	0	0	0	0	0	0	187
2020	44	22	25	10	7	0	4	0	3	0	0	0	114
2020	0	0	50	178	98	59	65	177	7	0	0	29	662
2019	0	0	12	42	12	18	7	49	62	84	67	11	365
2018	222	237	239	159	35	38	0	32	51	47	50	26	1135
2018	0	0	0	0	0	0	0	30	0	0	33	31	94
2017	156	181	212	151	29	38	20	44	91	107	105	173	1308
2016	16	19	15	17	34	19	22	0	9	42	66	117	378
2016	0	0	0	64	29	125	245	0	0	0	0	0	464
2015	20	4	0	8	3	4	20	6	44	35	18	0	161
2014	164	169	223	85	99	94	89	178	210	157	79	9	1559
2013	161	175	205	127	34	39	34	74	121	84	78	93	1224
2012	188	189	149	19	41	35	41	54	38	23	78	109	963
2012	3	0	0	0	0	0	0	0	0	0	0	0	3
2011	80	127	77	32	66	80	34	96	146	163	117	88	1106
2010	0	0	0	0	0	0	0	101	196	148	20	4	469

Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9
-	4.7mi, 23:03 Bike - General 4.7mi, 22:11 Bike - General	4.6mi, 22:35 Bike - General 4.6mi, 23:36 Bike - General	-	-	-	-
Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
-	-	4.7mi, 25:11 Bike - General 4.6mi, 21:21 Bike - General	4.7mi, 24:55 Bike - General 4.7mi, 23:43 Bike - General	-	-	-
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
-	4.7mi, 22:35 Bike - General 4.7mi, 23:51 Bike - General	4.8mi, 24:20 Bike - General 4.8mi, 22:57 Bike - General	-	-	17.7mi, 1:13:53 Bike - General	-
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
4.8mi, 21:20 Bike - General 15.1mi, 1:02:19 Bike - General	4.8mi, 21:01 Bike - General	3.4mi, 29:44 Run - General	-	-	-	-

Ralph D

My Library

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.