for an ad-free Fetcheveryone experience!

Wed 26th Mar 2025 at 5:11pm by Ralph D

Run > General

Follow User
0 👍

Time
29:44
Miles
3.37
Min/mi
8:49
Pacing
51.5%
WAVA
55.70
Stride(cm)
110
Cals
397
Cadence
165
Asc(m)
119
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 118cal 6.92/8.95mph
2) 1mi - 8:45(8:45/mi) 116cal 6.86/7.93mph
3) 1mi - 8:58(8:58/mi) 119cal 6.69/8.77mph
4) 0.37mi - 3:20(8:57/mi) 44cal 6.7/7.89mph

8:41 8:45 8:58 3:20

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20 +12	10:41	163 160-164	0/8
0.25	4:45	3:25 +2:20	27:17	164 162-166	4/4
0.38	5:48	1:03	8:25	163 160-166	4/2
0.50	6:53	1:05	8:44	161 158-164	6/2
0.63	8:00	1:07	8:52	163 162-164	2/3
0.75	9:07	1:07	8:58	162 160-164	6/6
0.88	10:07	1:00	8:00	162 160-166	14/0
1.00	11:13	1:06	8:46	163 162-164	0/17
1.13	12:18	1:05	8:41	163 156-166	1/9
1.25	13:20	1:02	8:17	165 162-168	4/4
1.38	14:24	1:04	8:34	166 164-168	4/7
1.50	15:31	1:06	8:51	167 166-168	16/0
1.63	16:35	1:04	8:35	167 164-168	2/11
1.75	17:44	1:09	9:10	167 166-168	13/2
1.88	18:48	1:04	8:29	167 162-170	6/28
2.00	19:58	1:10	9:21	166 164-168	1/6
2.13	21:04	1:07	8:53	166 164-168	0/7
2.25	22:09	1:05	8:38	168 166-170	5/2
2.38	23:17	1:08	9:05	168 166-168	3/7
2.50	24:28	1:10	9:22	167 164-168	15/1
2.63	25:38	1:11	9:24	168 166-170	16/7
2.75	26:44	1:06	8:46	167 164-170	13/0
2.88	27:45	1:01	8:07	166 164-168	13/14
3.00	28:56	1:11	9:30	168 166-168	1/24
3.13	30:02	1:06	8:52	167 166-170	1/6
3.25	31:11	1:09	9:09	168 166-170	4/2
3.37	32:16	1:05	8:55	168 164-170	8/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	11.7%	8:39
24	7.1%	8:45
15	7.9%	8:33
14	9.4%	9:09

Cadence Distribution
165 avge / 170 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.1	165	3.4	29:43	8:52
Walk	7.2	120	0	2:21	80:46:17
Pause	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.21%	More
800m	4:10	8:23	48.47%	More
1km	5:11	8:21	51.27%	More
Mile	8:27	8:27	54.28%	More
5k	27:20	8:48	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	55.98
5km	27:17	8:47	55.76
5M	45:10	9:02	54.98
10km	56:52	9:09	54.55
10M	1:34:11	9:25	54.11
Half	2:05:23	9:34	53.67
20M	3:16:21	9:49	53.64
Mara	4:21:26	9:59	53.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.