NigelW

Last on at 7pm, 10th Oct 2024

M70

About
Bests
All Races
Mileage
Training

Kings Heath Running Club | Long Distance Walkers Association

Races
440
Miles
5463
Miles
1
Miles
59
WAVA
59.10%
5k
27:34
5M
48:05
10k
59:24
Half
2:26:12

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Recent Training
13th Nov	General	2.1mi	34:35
9th Nov	General	1.3mi	25:38
9th Nov	General	1.1mi	19:29
6th Nov	General	1.4mi	27:32
6th Nov	General	1.1mi	19:28

12 Month Benchmarks	Run
Mile	10:58
5k	36:07

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Best Times
Best WAVA

Dist	Races	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	414		32:05 49.47	29:06 55.02	27:34 58.59	28:07 57.44	27:49 59.10	29:43 55.32	30:33 54.30	33:11 50.91	33:42 50.13	32:32 52.99	31:32 54.67	31:05 56.10	27:34 8:52/mi	59.10
5mi	2	48:05 52.53					52:47 50.51								48:05 9:37/mi	52.53
10km	22	1:02:38 50.41		1:04:53 50.01	1:01:18 53.43	59:57 55.14	59:24 56.72	1:04:44 52.05	1:09:18 49.09						59:24 9:34/mi	56.72
13.1mi	2				2:26:12 49.64		2:34:05 48.03								2:26:12 11:10/mi	49.64

2023		Result	WAVA	Distance
27 May	Beacon Hill Country Park parkrun	36:39	47.58	5km
20 May	Severn Valley Country parkrun	35:40	48.89	5km
13 May	Riverfront parkrun SB	31:05	56.10	5km
6 May	Woodgate Valley Country Park parkrun	33:41	51.77	5km
29 Apr	Woodgate Valley Country Park parkrun	34:29	50.57	5km
22 Apr	Wyre Forest parkrun	35:27	49.19	5km
15 Apr	Sandwell Valley parkrun	56:51	30.67	5km
8 Apr	Conkers parkrun	35:54	48.57	5km
1 Apr	Wyre Forest parkrun	37:51	46.07	5km
25 Mar	Dishley parkrun, Loughborough	34:43	50.23	5km
18 Mar	Riverfront parkrun	33:22	52.26	5km
11 Mar	Severn Valley Country parkrun	37:20	46.71	5km
4 Mar	Wyre Forest parkrun	36:33	47.71	5km
25 Feb	Sandwell Valley parkrun	54:16	32.13	5km
18 Feb	Severn Valley Country parkrun	37:02	47.09	5km
11 Feb	Conkers parkrun	35:31	49.10	5km
4 Feb	Riverfront parkrun	33:25	52.18	5km
28 Jan	Severn Valley Country parkrun	36:07	48.28	5km
21 Jan	Severn Valley Country parkrun	39:24	44.26	5km
14 Jan	Severn Valley Country parkrun	38:26	45.37	5km
7 Jan	Sandwell Valley parkrun	1:01:11	28.50	5km
1 Jan	Riverfront parkrun	32:30	53.66	5km
2022		Result	WAVA	Distance
31 Dec	Riverfront parkrun	32:16	54.04	5km
24 Dec	Woodgate Valley Country Park parkrun	33:58	51.34	5km
17 Dec	Severn Valley Country parkrun	40:52	42.67	5km
10 Dec	Sandwell Valley parkrun	49:22	35.32	5km
3 Dec	Severn Valley Country parkrun	38:36	45.18	5km
26 Nov	Sandwell Valley parkrun	57:59	30.07	5km
19 Nov	Sandwell Valley parkrun	45:40	38.19	5km
5 Nov	Severn Valley Country parkrun	36:00	48.44	5km
29 Oct	Riverfront parkrun	34:46	50.16	5km
22 Oct	Sandwell Valley parkrun	1:07:31	25.83	5km
15 Oct	Severn Valley Country parkrun	36:02	48.39	5km
8 Oct	Wyre Forest parkrun	36:32	47.73	5km
1 Oct	Wyre Forest parkrun	36:39	47.58	5km
24 Sep	Sandwell Valley parkrun	1:05:23	26.67	5km
17 Sep	Wyre Forest parkrun	37:15	46.81	5km
10 Sep	Woodgate Valley Country Park parkrun	33:23	52.24	5km
3 Sep	Rothay Park parkrun	34:41	50.28	5km
27 Aug	Sandwell Valley parkrun	55:14	31.57	5km
20 Aug	Riverfront parkrun	35:30	49.12	5km
13 Aug	Severn Valley Country parkrun	40:42	42.85	5km
23 Jul	Severn Valley Country parkrun	37:08	46.42	5km
16 Jul	Conkers parkrun	35:51	48.09	5km
9 Jul	Sandwell Valley parkrun	58:29	29.48	5km
2 Jul	Riverfront parkrun	33:42	51.15	5km
25 Jun	Severn Valley Country parkrun	35:18	48.84	5km
18 Jun	Druridge Bay parkrun	32:28	53.10	5km
11 Jun	Sandwell Valley parkrun	55:23	31.13	5km
4 Jun	Conkers parkrun	34:16	50.31	5km
28 May	Dishley parkrun, Loughborough	32:21	53.29	5km
21 May	Severn Valley Country parkrun	33:40	51.21	5km
14 May	Swansea Bay parkrun SB	31:32	54.67	5km
7 May	Sandwell Valley parkrun	57:03	30.22	5km
30 Apr	Wyre Forest parkrun	36:41	46.99	5km
23 Apr	Riverfront parkrun	33:58	50.75	5km
16 Apr	Dishley parkrun, Loughborough	34:29	49.99	5km
9 Apr	Sandwell Valley parkrun	53:31	32.21	5km
2 Apr	Wyre Forest parkrun	35:49	48.13	5km
26 Mar	Severn Valley Country parkrun	33:59	50.73	5km
19 Mar	Sandwell Valley parkrun	48:58	35.21	5km
12 Mar	Pontypool parkrun	34:30	49.97	5km
5 Mar	Conkers parkrun	34:10	50.46	5km
26 Feb	Severn Valley Country parkrun	36:54	46.72	5km
19 Feb	Sandwell Valley parkrun	34:01	50.68	5km
12 Feb	Sandwell Valley parkrun	54:43	31.51	5km
5 Feb	Riverfront parkrun	32:21	53.29	5km
29 Jan	Severn Valley Country parkrun	35:59	47.91	5km
22 Jan	Sandwell Valley parkrun	34:34	49.87	5km
15 Jan	Sandwell Valley parkrun	56:13	30.67	5km
8 Jan	Wyre Forest parkrun	36:44	46.93	5km
1 Jan	Clevedon Salthouse Fields parkrun	34:17	50.28	5km
2021		Result	WAVA	Distance
18 Dec	Wyre Forest parkrun SB	32:32	52.99	5km
11 Dec	Sandwell Valley parkrun	49:57	34.51	5km
4 Dec	Severn Valley Country parkrun	35:15	48.91	5km
27 Nov	Cwmbran parkrun	33:38	51.26	5km
20 Nov	Severn Valley Country parkrun	34:29	49.99	5km
13 Nov	Sandwell Valley parkrun	53:49	32.03	5km
6 Nov	Severn Valley Country parkrun	36:02	47.84	5km
30 Oct	Cwmbran parkrun	34:36	49.82	5km
23 Oct	Sandwell Valley parkrun	58:47	29.33	5km
16 Oct	Severn Valley Country parkrun	38:05	45.27	5km
9 Oct	Sandwell Valley parkrun	56:51	30.32	5km
25 Sep	Severn Valley Country parkrun	36:59	46.61	5km
18 Sep	Severn Valley Country parkrun	36:37	47.08	5km
11 Sep	Barnstaple parkrun	34:09	50.48	5km
4 Sep	Severn Valley Country parkrun	36:53	46.74	5km
28 Aug	Severn Valley Country parkrun	38:22	44.93	5km
21 Aug	Cwmbran parkrun	36:39	47.04	5km
14 Aug	Long Eaton parkrun	33:54	50.85	5km
7 Aug	Long Eaton parkrun	34:39	49.23	5km
31 Jul	Sandwell Valley parkrun	1:12:36	23.50	5km
24 Jul	Long Eaton parkrun	35:27	48.12	5km
2020		Result	WAVA	Distance
14 Mar	Arrow Valley parkrun	34:44	48.64	5km
7 Mar	Sandwell Valley parkrun	58:36	28.83	5km
29 Feb	Sandwell Valley parkrun	35:47	47.21	5km
22 Feb	Arrow Valley parkrun	35:59	46.95	5km
15 Feb	Sandwell Valley parkrun	36:51	45.85	5km
8 Feb	Riverfront parkrun SB	33:42	50.13	5km
1 Feb	Sandwell Valley parkrun	59:41	28.31	5km
25 Jan	Sandwell Valley parkrun	35:56	47.02	5km
18 Jan	Arrow Valley parkrun	35:43	47.30	5km
11 Jan	Arrow Valley parkrun	34:39	48.76	5km
4 Jan	Sandwell Valley parkrun	55:54	30.22	5km
1 Jan	Grangemoor parkrun	37:28	45.09	5km
1 Jan	Cardiff parkrun	37:28	45.09	5km
2019		Result	WAVA	Distance
28 Dec	Arrow Valley parkrun	36:27	46.35	5km
21 Dec	Sandwell Valley parkrun	37:04	45.58	5km
14 Dec	Sandwell Valley parkrun	1:00:51	27.76	5km
30 Nov	Sandwell Valley parkrun	38:12	44.23	5km
23 Nov	Riverfront parkrun	34:00	49.69	5km
2 Nov	Conkers parkrun, N.W.Leicestershire	34:58	48.32	5km
26 Oct	Sandwell Valley parkrun	35:23	47.75	5km
19 Oct	Riverfront parkrun SB	33:11	50.91	5km
12 Oct	Sandwell Valley parkrun	36:11	46.69	5km
21 Sep	Arrow Valley parkrun	36:08	46.76	5km
7 Sep	Keswick parkrun	34:07	49.52	5km
31 Aug	Riverfront parkrun	33:32	50.38	5km
24 Aug	Arrow Valley parkrun	36:05	46.82	5km
17 Aug	Dishley parkrun, Loughborough	37:37	44.91	5km
10 Aug	Dishley parkrun, Loughborough	36:58	45.29	5km
3 Aug	Newport parkrun	36:27	45.93	5km
27 Jul	Arrow Valley parkrun	36:26	45.95	5km
20 Jul	Arrow Valley parkrun	36:55	45.35	5km
6 Jul	Sandwell Valley parkrun	52:57	31.62	5km
29 Jun	Dishley parkrun, Loughborough	37:49	44.27	5km
1 Jun	Sandwell Valley parkrun	36:12	46.24	5km
25 May	Sandwell Valley parkrun	37:01	45.22	5km
18 May	Seaton parkrun	35:05	47.72	5km
11 May	Seaton parkrun	35:07	47.67	5km
4 May	Cannon Hill parkrun, Birmingham	34:30	48.52	5km
27 Apr	Riverfront parkrun	34:04	49.14	5km
20 Apr	Cannon Hill parkrun, Birmingham	36:21	46.05	5km
6 Apr	Sandwell Valley parkrun	35:43	46.87	5km
30 Mar	Cannon Hill parkrun, Birmingham	34:59	47.85	5km
23 Mar	Long Eaton parkrun	35:53	46.65	5km
16 Mar	Riverfront parkrun	34:34	48.43	5km
9 Mar	Sandwell Valley parkrun	35:23	47.31	5km
23 Feb	Sandwell Valley parkrun	36:59	45.26	5km
23 Feb	Long Eaton parkrun	35:53	46.65	5km
16 Feb	Sandwell Valley parkrun	36:06	46.37	5km
9 Feb	Riverfront parkrun	34:46	48.15	5km
26 Jan	Arrow Valley parkrun	36:07	46.35	5km
5 Jan	Sandwell Valley parkrun	34:59	47.85	5km
1 Jan	Newport parkrun	37:11	45.02	5km
2018		Result	WAVA	Distance
29 Dec	Cannon Hill parkrun, Birmingham	35:07	47.67	5km
22 Dec	Sandwell Valley parkrun	34:50	48.06	5km
15 Dec	Long Eaton parkrun	34:26	48.62	5km
8 Dec	Riverfront parkrun	32:44	51.14	5km
1 Dec	Sandwell Valley parkrun	34:33	48.45	5km
1 Dec	Riverfront parkrun	35:03	47.76	5km
24 Nov	Sandwell Valley parkrun	34:15	48.88	5km
17 Nov	Sandwell Valley parkrun	34:44	48.20	5km
10 Nov	Sandwell Valley parkrun	36:53	45.39	5km
3 Nov	Cwmbran parkrun	35:09	47.63	5km
20 Oct	Cannon Hill parkrun, Birmingham	34:56	47.92	5km
13 Oct	Long Eaton parkrun	34:46	48.15	5km
6 Oct	Telford parkrun	34:23	48.69	5km
29 Sep	Riverfront parkrun	34:11	48.97	5km
22 Sep	Sandwell Valley parkrun	43:43	38.29	5km
1 Sep	Dishley parkrun, Loughborough	35:05	47.72	5km
25 Aug	Sandwell Valley parkrun	35:11	47.58	5km
18 Aug	Riverfront parkrun	34:01	49.21	5km
4 Aug	Sandwell Valley parkrun	36:23	45.60	5km
4 Aug	Dishley parkrun, Loughborough	36:10	45.87	5km
28 Jul	Riverfront parkrun	33:00	50.27	5km
14 Jul	Longrun Meadow parkrun	35:32	46.69	5km
7 Jul	Grangemoor parkrun	35:24	46.86	5km
23 Jun	Sandwell Valley parkrun	53:20	31.10	5km
16 Jun	Braunstone parkrun	32:54	50.42	5km
9 Jun	Colby parkrun	34:22	48.27	5km
2 Jun	Swansea Bay parkrun	32:33	50.97	5km
26 May	Long Eaton parkrun SB	30:33	54.30	5km
19 May	Sandwell Valley parkrun	32:34	50.94	5km
12 May	Sandwell Valley parkrun	45:22	36.57	5km
5 May	Cwmbran parkrun	34:23	48.25	5km
28 Apr	Seaton parkrun	32:41	50.76	5km
21 Apr	Longrun Meadow parkrun	33:07	50.09	5km
15 Apr	Derby 10K SB	1:09:18	49.09	10km
14 Apr	Sandwell Valley parkrun	38:19	43.30	5km
7 Apr	Sandwell Valley parkrun	33:39	49.30	5km
24 Mar	Riverfront parkrun	31:38	52.44	5km
17 Mar	Sandwell Valley parkrun	39:53	41.59	5km
10 Mar	Sandwell Valley parkrun	34:49	47.65	5km
24 Feb	Sandwell Valley parkrun	49:11	33.73	5km
17 Feb	Sandwell Valley parkrun	33:40	49.27	5km
10 Feb	Sandwell Valley parkrun	34:36	47.95	5km
3 Feb	Riverfront parkrun	31:10	53.23	5km
27 Jan	Sandwell Valley parkrun	34:04	48.70	5km
13 Jan	Sandwell Valley parkrun	1:09:57	23.72	5km
6 Jan	Sandwell Valley parkrun	34:14	48.46	5km
1 Jan	Newport parkrun	38:15	43.37	5km
1 Jan	Riverfront parkrun	36:51	45.02	5km
2017		Result	WAVA	Distance
30 Dec	Cwmbran parkrun	34:34	47.99	5km
23 Dec	Sandwell Valley parkrun	59:59	27.66	5km
16 Dec	Sandwell Valley parkrun	59:59	27.66	5km
2 Dec	Riverfront parkrun	31:27	52.75	5km
25 Nov	Sandwell Valley parkrun	35:37	46.58	5km
18 Nov	Sandwell Valley parkrun	35:43	46.45	5km
11 Nov	Long Eaton parkrun	32:26	51.15	5km
4 Nov	Worcester parkrun	35:10	47.17	5km
28 Oct	Riverfront parkrun	31:32	52.61	5km
21 Oct	Cannon Hill parkrun, Birmingham	34:08	48.60	5km
14 Oct	Cannon Hill parkrun, Birmingham	33:18	49.82	5km
30 Sep	Riverfront parkrun	31:40	52.39	5km
23 Sep	Arrow Valley parkrun	33:51	49.01	5km
16 Sep	Holkham parkrun	33:50	49.03	5km
2 Sep	Arrow Valley parkrun	33:10	50.02	5km
26 Aug	Cwmbran parkrun	33:34	49.42	5km
19 Aug	Long Eaton parkrun	33:40	49.27	5km
12 Aug	Long Eaton parkrun	30:24	54.08	5km
5 Aug	Riverfront parkrun	30:54	53.21	5km
29 Jul	Long Eaton parkrun	32:59	49.85	5km
22 Jul	Worcester parkrun	33:31	49.05	5km
15 Jul	Worcester parkrun	33:44	48.74	5km
8 Jul	Walsall Arboretum parkrun	31:57	51.46	5km
1 Jul	Walsall Arboretum parkrun	33:42	48.79	5km
17 Jun	Colby parkrun	33:20	49.32	5km
10 Jun	Stratford-upon-Avon parkrun	31:29	52.22	5km
3 Jun	Walsall Arboretum parkrun	38:46	42.41	5km
20 May	Walsall Arboretum parkrun	39:38	41.48	5km
13 May	Torbay Velopark parkrun	30:08	54.56	5km
7 May	Crowle Gunpowder Plot 10k	1:04:45	52.03	10km
6 May	Cannon Hill parkrun, Birmingham	33:57	48.43	5km
30 Apr	Great Birmingham 10k SB	1:04:44	52.05	10km
22 Apr	Riverfront parkrun SB	29:43	55.32	5km
15 Apr	Long Eaton parkrun	37:52	43.42	5km
8 Apr	Arrow Valley parkrun	39:18	41.83	5km
1 Apr	Longrun Meadow parkrun	30:15	54.35	5km
25 Mar	Walsall Arboretum parkrun	29:57	54.89	5km
18 Mar	Walsall Arboretum parkrun	39:15	41.89	5km
11 Mar	Walsall Arboretum parkrun	40:30	40.59	5km
4 Mar	Riverfront parkrun	39:57	41.15	5km
25 Feb	Walsall Arboretum parkrun	42:06	39.05	5km
11 Feb	Worcester parkrun	32:04	51.27	5km
4 Feb	Riverfront parkrun	29:57	54.89	5km
28 Jan	Worcester parkrun	32:30	50.59	5km
21 Jan	Walsall Arboretum parkrun	31:49	51.67	5km
14 Jan	Dudley parkrun	33:18	49.37	5km
7 Jan	Dudley parkrun	32:57	49.90	5km
1 Jan	Cardiff parkrun	32:26	50.69	5km
1 Jan	Newport parkrun	36:30	45.04	5km
2016		Result	WAVA	Distance
31 Dec	Worcester parkrun	32:29	50.61	5km
24 Dec	Cannon Hill parkrun, Birmingham	30:46	53.44	5km
17 Dec	Cannon Hill parkrun, Birmingham	28:29	57.72	5km
11 Dec	Telford 10K PB	59:24	56.72	10km
10 Dec	Worcester parkrun	32:55	49.95	5km
3 Dec	Walsall Arboretum parkrun SB	27:49	59.10	5km
27 Nov	EMA 10k	1:00:00	56.15	10km
26 Nov	Hanbury Hall parkrun	34:26	47.75	5km
19 Nov	Long Eaton parkrun	28:21	57.99	5km
12 Nov	Cwmbran parkrun	29:52	55.05	5km
5 Nov	Worcester parkrun	29:12	56.30	5km
22 Oct	Worcester parkrun	30:10	54.50	5km
16 Oct	Great Birmingham Run SB	2:34:05	48.03	13.1mi
9 Oct	Alcester 10K	1:05:20	51.57	10km
8 Oct	Newport parkrun	31:50	51.65	5km
1 Oct	Swansea Bay parkrun	29:08	56.43	5km
24 Sep	Worcester parkrun	31:53	51.56	5km
18 Sep	Worcester City Run 10K	1:05:25	51.50	10km
10 Sep	Penrhyn parkrun	31:32	52.14	5km
3 Sep	Worcester parkrun	31:26	52.30	5km
27 Aug	Worcester parkrun	30:41	53.58	5km
20 Aug	Wyre Forest parkrun	32:28	50.64	5km
13 Aug	Worcester parkrun	31:02	52.98	5km
6 Aug	Long Eaton parkrun	29:51	54.59	5km
30 Jul	Cardiff parkrun	29:20	55.55	5km
23 Jul	Hanbury Hall parkrun	31:40	51.46	5km
9 Jul	Penrhyn parkrun	30:40	53.13	5km
2 Jul	Hanbury Hall Parkrun	30:50	52.85	5km
26 Jun	Wythall & Hollywood 10k	59:36	55.99	10km
25 Jun	Worcester parkrun	32:22	50.34	5km
18 Jun	Cwmbran parkrun #1	28:02	58.13	5km
12 Jun	Two Castles Run	1:02:15	53.61	10km
4 Jun	Wyre Forest parkrun	30:44	53.02	5km
28 May	Worcester parkrun	28:42	56.78	5km
21 May	Bideford parkrun	28:33	57.07	5km
14 May	Worcester parkrun	28:36	56.97	5km
8 May	Crowle Gunpowder Plot 10k	1:07:22	49.54	10km
7 May	Cannon Hill parkrun, Birmingham	33:05	49.25	5km
1 May	Great Birmingham 10k	1:02:14	53.62	10km
23 Apr	Worcester parkrun	29:06	56.00	5km
17 Apr	Wright Hassall Leamington Regency 10k	1:05:27	50.99	10km
16 Apr	Worcester parkrun	33:14	49.03	5km
9 Apr	Rushcliffe parkrun	29:13	55.77	5km
2 Apr	Worcester parkrun	29:33	55.14	5km
26 Mar	Worcester parkrun	29:24	55.42	5km
20 Mar	Pendock Spring Chicken	1:07:55	49.14	10km
19 Mar	Worcester parkrun	33:57	48.00	5km
13 Mar	Resolution Run - Hagley Hall	1:15:30	44.20	10km
12 Mar	Cannon Hill parkrun, Birmingham	35:29	45.92	5km
5 Mar	Worcester parkrun	29:40	54.93	5km
28 Feb	Action Heart 5 Mile Heartrun SB	52:47	50.51	5mi
27 Feb	Worcester parkrun	34:16	47.55	5km
20 Feb	Stratford-Upon-Avon parkrun Inaugural Launch Event	29:05	56.03	5km
13 Feb	Newport parkrun	30:38	53.19	5km
6 Feb	Worcester parkrun	30:34	53.31	5km
30 Jan	Worcester Parkrun	31:15	52.14	5km
23 Jan	Worcester parkrun	32:15	50.53	5km
9 Jan	Cannon Hill parkrun, Birmingham	31:10	52.28	5km
2 Jan	Newport parkrun	32:07	50.74	5km
1 Jan	Cardiff parkrun	32:57	49.45	5km
1 Jan	Newport parkrun	33:28	48.69	5km
2015		Result	WAVA	Distance
26 Dec	Conkers parkrun, N.W.Leicestershire	31:42	51.40	5km
19 Dec	Worcester parkrun	31:44	51.35	5km
12 Dec	Worcester parkrun	30:46	52.96	5km
5 Dec	Worcester parkrun	31:22	51.95	5km
28 Nov	Worcester parkrun	31:05	52.42	5km
21 Nov	Worcester parkrun	31:18	52.06	5km
14 Nov	Conkers parkrun, N.W.Leicestershire	30:07	54.11	5km
7 Nov	Worcester parkrun	31:24	51.89	5km
24 Oct	Newport parkrun	30:56	52.68	5km
17 Oct	Worcester parkrun	30:48	52.90	5km
10 Oct	Worcester parkrun	30:34	53.31	5km
3 Oct	Cannon Hill parkrun, Birmingham	29:36	55.05	5km
20 Sep	Worcester City Run 10K	1:04:28	51.77	10km
12 Sep	Llyn Llech Owain parkrun	31:16	52.12	5km
5 Sep	Worcester parkrun	30:33	53.34	5km
29 Aug	Long Eaton parkrun	29:43	54.83	5km
22 Aug	Worcester parkrun	31:22	51.95	5km
15 Aug	Worcester parkrun	30:51	52.82	5km
1 Aug	Newport parkrun	29:35	54.60	5km
25 Jul	Worcester parkrun	30:23	53.16	5km
18 Jul	Worcester parkrun	30:30	52.96	5km
11 Jul	Worcester parkrun	30:59	52.13	5km
20 Jun	Worcester parkrun	30:13	53.45	5km
13 Jun	Colby parkrun	29:50	54.14	5km
30 May	Worcester parkrun	28:50	56.02	5km
23 May	Worcester parkrun	28:56	55.82	5km
3 May	Great Birmingham Run 10k	1:04:03	51.61	10km
2 May	Worcester parkrun	35:32	45.45	5km
25 Apr	Worcester parkrun SB	28:07	57.44	5km
19 Apr	Derby 10k SB	59:57	55.14	10km
18 Apr	Worcester parkrun	35:41	45.26	5km
11 Apr	Worcester parkrun	28:30	56.67	5km
4 Apr	Newport parkrun	30:00	53.84	5km
28 Mar	Milton Keynes parkrun	28:43	56.24	5km
21 Mar	Worcester parkrun	28:57	55.79	5km
14 Mar	Worcester parkrun	29:02	55.63	5km
7 Mar	Worcester parkrun	29:42	54.38	5km
28 Feb	Newport parkrun	30:06	53.66	5km
21 Feb	Worcester parkrun	31:04	51.99	5km
14 Feb	Worcester parkrun	30:38	52.72	5km
7 Feb	Worcester parkrun	29:54	54.02	5km
31 Jan	Worcester parkrun	30:54	52.27	5km
24 Jan	Cannon Hill parkrun, Birmingham	30:20	53.25	5km
17 Jan	Worcester parkrun	30:44	52.55	5km
10 Jan	Perry Hall parkrun	29:47	54.23	5km
3 Jan	Worcester parkrun	30:19	53.28	5km
1 Jan	Newport Parkrun	30:20	53.25	5km
2014		Result	WAVA	Distance
20 Dec	Worcester parkrun	29:10	55.38	5km
13 Dec	Worcester parkrun	28:59	55.73	5km
6 Dec	Newport parkrun	28:16	57.14	5km
29 Nov	Arrow Valley parkrun	36:34	44.17	5km
22 Nov	Worcester parkrun	29:27	54.84	5km
15 Nov	Worcester parkrun	28:51	55.98	5km
8 Nov	Newport parkrun	29:32	54.69	5km
1 Nov	Worcester parkrun	28:58	55.76	5km
25 Oct	Cannon Hill parkrun, Birmingham	28:41	56.31	5km
19 Oct	Great Birmingham Run PB	2:26:12	49.64	13.1mi
11 Oct	Worcester parkrun	28:38	56.41	5km
4 Oct	Worcester parkrun	28:54	55.89	5km
27 Sep	Worcester parkrun	28:53	55.92	5km
20 Sep	Worcester Parkrun	31:13	51.74	5km
13 Sep	Rushcliffe parkrun PB	27:34	58.59	5km
7 Sep	City of Birmingham 10k	1:05:31	50.46	10km
30 Aug	Longrun Meadow parkrun	28:41	56.31	5km
23 Aug	Worcester Parkrun	29:05	55.53	5km
16 Aug	Worcester Parkrun	30:24	53.13	5km
9 Aug	Worcester Parkrun	29:06	55.02	5km
2 Aug	Conkers parkrun	28:22	56.44	5km
26 Jul	Worcester Parkrun	29:21	54.55	5km
19 Jul	Worcester Parkrun	29:48	53.73	5km
12 Jul	Worcester Parkrun	29:54	53.55	5km
28 Jun	Worcester Parkrun	32:44	48.91	5km
21 Jun	Southwick Parkrun	29:24	54.46	5km
14 Jun	Worcester Parkrun	28:24	56.37	5km
8 Jun	Two Castles Run	1:05:22	50.10	10km
7 Jun	Worcester Parkrun	29:56	53.49	5km
24 May	Plym valley parkrun	30:03	53.28	5km
17 May	Southwick Parkrun	30:51	51.90	5km
11 May	Crowle Gunpowder Plot 10k SB	1:01:18	53.43	10km
10 May	Worcester Parkrun	33:44	47.46	5km
3 May	Parkrun Canon Hill	28:08	56.91	5km
26 Apr	Worcester Parkrun	29:40	53.97	5km
19 Apr	Worcester Parkrun	28:28	56.24	5km
5 Apr	Worcester Parkrun	30:12	53.01	5km
29 Mar	Newport Parkrun #157	39:09	40.90	5km
22 Mar	Worcester Parkrun	29:12	54.83	5km
15 Mar	Worcester Parkrun	29:29	54.30	5km
8 Mar	Worcester Parkrun	29:31	54.24	5km
1 Mar	Worcester Parkrun	30:11	53.04	5km
22 Feb	Worcester Parkrun	30:18	52.84	5km
15 Feb	Worcester Parkrun	29:48	53.73	5km
8 Feb	Worcester Parkrun	30:42	52.15	5km
1 Feb	Worcester Parkrun	31:00	51.65	5km
25 Jan	Cannon Hill parkrun	28:29	56.21	5km
18 Jan	Worcester Parkrun	29:49	53.70	5km
11 Jan	Worcester Parkrun	30:20	52.78	5km
4 Jan	Worcester Parkrun	30:46	52.04	5km
2013		Result	WAVA	Distance
28 Dec	Worcester Parkrun	30:08	53.13	5km
21 Dec	Worcester Parkrun	30:13	52.99	5km
14 Dec	Worcester Parkrun	29:23	54.49	5km
7 Dec	Worcester Parkrun	29:31	54.24	5km
30 Nov	Worcester Parkrun	30:12	53.01	5km
23 Nov	Worcester Parkrun	29:42	53.91	5km
9 Nov	conkers parkrun SB	29:06	55.02	5km
2 Nov	Worcester Parkrun	30:00	53.37	5km
26 Oct	Worcester Parkrun	30:08	53.13	5km
19 Oct	Worcester Parkrun	29:44	53.85	5km
12 Oct	conkers parkrun	29:44	53.85	5km
5 Oct	Worcester Parkrun	30:02	53.31	5km
21 Sep	Canon Hill Parkrun	29:42	53.91	5km
7 Sep	Cannon Hill Parkrun	45:09	35.46	5km
31 Aug	Worcester Parkrun	29:42	53.91	5km
10 Aug	Worcester Parkrun	29:21	54.08	5km
3 Aug	Newport parkrun	30:42	51.70	5km
27 Jul	Worcester Parkrun	30:48	51.53	5km
20 Jul	Worcester Parkrun	30:50	51.48	5km
22 Jun	Cannon Hill parkrun	29:58	52.97	5km
9 Jun	Two Castles Run SB	1:04:53	50.01	10km
1 Jun	Cannon Hill parkrun	29:15	54.26	5km
25 May	Cannon Hill parkrun	29:56	53.02	5km
4 May	Cannon Hill parkrun	29:27	53.89	5km
27 Apr	Braunstone Parkrun Leicester	29:48	53.26	5km
20 Apr	Cannon Hill parkrun	30:53	51.39	5km
13 Apr	Newport Parkrun	37:50	41.95	5km
6 Apr	Cannon Hill parkrun	32:10	49.34	5km
2 Mar	Cannon Hill parkrun	31:44	50.02	5km
23 Feb	Cannon Hill parkrun	31:07	51.01	5km
16 Feb	Cannon Hill parkrun	31:43	50.04	5km
9 Feb	Cannon Hill parkrun	32:09	49.37	5km
12 Jan	Cannon Hill parkrun	33:00	48.10	5km
2012		Result	WAVA	Distance
15 Dec	Cannon Hill parkrun SB	32:05	49.47	5km
8 Dec	Cannon Hill parkrun	33:17	47.69	5km
1 Dec	Cannon Hill parkrun	32:27	48.91	5km
24 Nov	Cannon Hill parkrun	33:14	47.76	5km
17 Nov	Cannon Hill parkrun	33:38	47.19	5km
2010		Result	WAVA	Distance
11 Jul	Evesham Vale 10k SB	1:02:38	50.41	10km
28 Feb	Action Heart 5 PB	48:05	52.53	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	29	4	0	2	0	9	41	33	28	24	9	0	178
2023	0	4	0	0	13	6	3	3	0	0	0	0	28
2023	41	19	28	27	30	25	26	24	17	26	26	16	306
2022	0	0	3	2	0	0	0	0	0	0	0	0	6
2022	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2022	36	26	45	49	64	40	20	32	27	38	27	22	427
2021	28	28	30	32	16	7	12	37	23	29	32	27	301
2020	50	42	32	62	73	47	24	16	6	4	19	29	404
2019	22	23	31	20	23	9	19	21	13	39	22	10	254
2018	77	44	37	55	35	17	24	27	19	22	32	31	419
2017	50	36	43	39	26	21	32	25	25	23	32	23	374
2016	39	54	61	58	72	55	31	28	46	65	55	51	615
2015	45	48	67	61	46	24	25	49	38	46	42	49	541
2014	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2014	46	46	59	53	55	39	40	64	67	61	55	49	633
2013	34	36	31	40	40	24	23	30	18	43	34	34	387
2012	34	33	57	47	58	15	29	15	32	17	39	23	399
2011	14	28	20	32	12	22	2	15	0	8	19	19	191
2010	0	0	0	0	0	0	0	0	0	6	8	12	26
2010	0	0	0	0	0	0	0	0	11	12	7	2	33

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
1.8mi, 31:34 Run - General 1) 1mi - 16:59(16:59/mi) 86/104bpm [1460b/mi] 102cal 2) 0.84mi - 14:35(17:20/mi) 95/117bpm [1646b/mi] 92cal Add a comment	2.1mi, 34:16 Run - General 1) 1mi - 16:30(16:30/mi) 92/107bpm [1518b/mi] 101cal 2) 1mi - 16:07(16:07/mi) 96/111bpm [1547b/mi] 99cal 3) 0.1mi - 1:39(15:53/mi) 96/100bpm [1525b/mi] 11cal Add a comment	-	-	-	-	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
-	-	-	2.1mi, 35:28 Run - General 1) 1mi - 16:52(16:52/mi) 114/131bpm [1922b/mi] 105cal 2) 1mi - 16:34(16:34/mi) 121/131bpm [2005b/mi] 105cal 3) 0.12mi - 2:02(16:45/mi) 112/118bpm [1875b/mi] 13cal Add a comment	1.4mi, 27:32 Run - General 1) 1mi - 18:47(18:47/mi) 99/112bpm [1860b/mi] 102cal 2) 0.37mi - 8:45(23:21/mi) 111/118bpm [2592b/mi] 57cal Add a comment 1.1mi, 19:28 Run - General 1) 1mi - 17:33(17:33/mi) 94/117bpm [1649b/mi] 97cal 2) 0.12mi - 1:56(16:10/mi) 100/103bpm [1616b/mi] 11cal Add a comment	-	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
1.3mi, 25:38 Run - General 1) 1mi - 20:07(20:07/mi) 98/126bpm [1972b/mi] 108cal 2) 0.28mi - 5:31(19:28/mi) 112/118bpm [2180b/mi] 42cal Add a comment 1.1mi, 19:29 Run - General 1) 1mi - 18:12(18:12/mi) 102/122bpm [1856b/mi] 101cal 2) 0.07mi - 1:17(17:59/mi) 116/120bpm [2087b/mi] 8cal Add a comment	-	-	-	2.1mi, 34:35 Run - General 1) 1mi - 16:22(16:22/mi) 93/100bpm [1523b/mi] 100cal 2) 1mi - 16:35(16:35/mi) 83/95bpm [1376b/mi] 104cal 3) 0.1mi - 1:38(16:01/mi) 79/83bpm [1265b/mi] 10cal Add a comment	-	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	-	-	-	-	-	-

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