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Tue 5th Nov 2024 at 4:51pm by NigelW

Run > General
  • Time
    35:28
  • Miles
    2.12
  • Min/mi
    16:44
  • Pacing
    88.2%
  • WAVA
    33.67
  • Stride(cm)
    76
  • Cals
    223
  • Cadence
    127
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    1949
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:52(16:52/mi) 114/131bpm [1922b/mi] 105cal
2) 1mi - 16:34(16:34/mi) 121/131bpm [2005b/mi] 105cal
3) 0.12mi - 2:02(16:45/mi) 112/118bpm [1875b/mi] 13cal
16:52 16:34 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:49 98 79-107 1550 127 116-142 1/0
0.13 2:06 1:07 17:49 114 107-116 2032 128 124-132 0/0
0.19 3:09 1:03 16:48 113 105-121 1898 128 124-132 0/0
0.25 4:09 1:00 15:59 113 107-116 1806 126 124-130 0/0
0.31 5:29 1:20 +6 21:16 116 113-118 2467 125 120-128 0/0
0.38 6:22 53 14:07 112 109-117 1582 128 124-132 1/0
0.44 7:31 1:09 18:29 113 102-120 2089 126 122-130 1/0
0.50 8:30 59 15:44 115 108-118 1810 126 116-130 0/0
0.56 9:30 1:00 16:04 113 108-120 1816 128 126-130 1/0
0.63 11:12 1:42 +38 27:07 117 110-123 3174 128 124-134 1/1
0.69 12:19 1:07 17:48 112 109-116 1994 129 124-134 0/0
0.75 13:26 1:08 18:00 113 110-116 2035 128 124-132 0/0
0.81 14:28 1:02 16:29 116 112-119 1912 126 122-130 0/1
0.88 15:38 1:10 +4 18:43 120 114-126 2246 127 122-136 0/1
0.94 16:39 1:01 16:15 122 120-126 1982 126 122-128 0/1
1.00 17:39 1:00 16:01 125 119-130 2003 127 126-128 0/0
1.06 18:42 1:02 16:34 126 123-130 2088 128 124-132 0/0
1.13 19:41 1:00 15:56 122 116-125 1944 128 124-132 1/0
1.19 20:43 1:01 16:24 126 121-131 2065 128 124-132 1/1
1.25 21:46 1:03 16:53 127 126-129 2144 128 124-132 0/1
1.31 22:49 1:03 16:41 123 116-127 2053 128 126-132 0/1
1.38 23:48 1:00 15:56 117 114-120 1864 126 124-130 0/0
1.44 24:51 1:03 16:47 118 115-121 1981 128 124-132 0/1
1.50 25:51 59 15:49 119 115-122 1882 126 122-130 0/1
1.56 26:57 1:06 17:41 119 116-123 2105 126 120-130 0/0
1.63 27:59 1:02 16:36 122 118-125 2026 128 124-132 0/0
1.69 29:00 1:01 16:18 121 117-124 1973 128 122-134 0/1
1.75 30:03 1:02 16:38 126 123-129 2096 126 122-128 0/1
1.81 31:02 59 15:46 118 114-121 1860 126 124-130 1/2
1.88 32:08 1:06 17:37 121 119-123 2133 127 120-132 1/0
1.94 33:09 1:01 16:22 118 114-125 1931 127 122-130 0/0
2.00 34:15 1:05 17:25 115 109-120 2004 128 124-130 0/0
2.06 35:18 1:03 16:48 109 106-111 1832 127 126-128 0/1
2.12 36:16 58 16:51 114 108-117 1921 127 124-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 131 max Delete HR Trace

  • Cadence Distribution

    127 avge / 142 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 127 2.1 35:26 17:05
    Still 0.1 - - 2 -
    Pause 2.2 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:58 15:58 25.72% More
    800m 8:04 16:14 29.50% More
    1km 10:06 16:14 30.69% More
    Mile 16:25 16:25 31.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:55 14:55 35.13
    5km 55:06 17:44 32.47
    5M 1:35:23 19:05 30.62
    10km 2:02:32 19:43 29.83
    10M 3:32:06 21:13 28.62
    Half 4:49:34 22:06 27.60
    20M 7:51:38 23:35 26.86
    Mara 10:43:54 24:35 26.23

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