johnnyl

Last on at 4pm, 11th Nov 2021

M50

About
Bests
All Races
Mileage
Training

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Followers (1)

Badges Collected	See available badges
+ 2 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	PB	WB
1mi	2				5:31 72.69	5:27 74.13	5:27 5:27/mi	74.13
2mi	3	13:05 64.13	12:01 70.33		11:43 73.19		11:43 5:51/mi	73.19
3mi	1				18:30 71.05		18:30 6:10/mi	71.05
5km	36	19:25 68.68	19:15 69.78	20:39 65.53	18:16 74.63		18:16 5:53/mi	74.63
4mi	8	26:29 65.15	24:50 70.00	25:53 67.67	24:10 73.02		24:10 6:02/mi	73.02
5mi	3	36:48 58.82	31:45 68.67		30:35 72.39		30:35 6:07/mi	72.39
10km	12	40:42 66.41	43:49 62.08	41:02 66.29	37:38 73.37		37:38 6:03/mi	73.37
6.4mi	1					40:34 70.23	40:34 6:20/mi	70.23
7.6mi	1		52:08 64.46				52:08 6:52/mi	64.46
8mi	1	57:15 61.33					57:15 7:09/mi	61.33
10mi	6	1:11:41 61.94	1:13:40 60.96	1:12:46 62.15	1:09:04 65.98		1:09:04 6:54/mi	65.98
13.1mi	7	1:28:05 67.02			1:24:41 71.14		1:24:41 6:28/mi	71.14
20mi	2	2:44:09 56.55	2:30:58 61.86				2:30:58 7:33/mi	61.86
26.2mi	5	3:59:49 51.62	3:23:24 61.22	3:14:38 64.41	3:09:12 66.77	3:05:15 68.75	3:05:15 7:04/mi	68.75

2014		Result	WAVA	Distance
2 May	Cardiff Summer Series 1 Mile PB	5:27	74.13	1mi
13 Apr	London Marathon PB	3:05:15	68.75	26.2mi
1 Mar	Gwent League XC - Blaise Castle, Bristol - Senior Men PB	40:34	70.23	6.4mi
2013		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon PB	1:24:41	71.14	13.1mi
22 Sep	Swansea Bay 10K	38:23	71.94	10km
8 Sep	Cardiff 10K PB	37:38	73.37	10km
31 Aug	Cardiff parkrun	18:21	74.29	5km
13 Aug	Rose Inn Series Race 4	24:14	72.82	4mi
10 Aug	Cardiff Parkrun PB	18:16	74.63	5km
7 Aug	Summer Sizzler 5K	18:21	74.29	5km
2 Aug	Cardiff Summer Series 4 Miles PB	24:10	73.02	4mi
28 Jul	Magor Marsh 10k	39:45	69.46	10km
5 Jul	Cardiff Summer Series 3 Miles PB	18:30	71.05	3mi
23 Jun	Acorns Triple Run - Malvern Half Marathon	1:29:16	67.49	13.1mi
21 Jun	Cardiff Summer Series 2 Miles PB	11:43	73.19	2mi
8 Jun	Welsh Castles Relay Leg 10 - Llanfair Caereinion to Newtown	1:31:09	66.10	13.1mi
2 Jun	Bath Hilly Ten PB	1:09:04	65.98	10mi
22 May	SAAFA 5K Series Race 1	18:35	73.36	5km
19 May	Sirhowy Challenge	1:14:17	61.35	10mi
12 May	Sorbrook Challenge 10k	41:50	66.01	10km
11 May	Cardiff Parkrun	18:41	72.97	5km
6 May	Cardiff Bay 5 PB	30:35	72.39	5mi
3 May	Cardiff Summer Series 1 Mile SB	5:31	72.69	1mi
30 Apr	Pentyrch Hill Race	54:17	57.70	7mi
21 Apr	London Marathon SB	3:09:12	66.77	26.2mi
2012		Result	WAVA	Distance
10 Jun	Welsh Castles Relay Stage 11 - Newtown to Llanbadarn Fynydd	1:24:08	66.69	12.3mi
3 Jun	Bath Hilly 10 SB	1:12:46	62.15	10mi
2 Jun	Cardiff Parkrun SB	20:39	65.53	5km
27 May	Rack Raid Leg 1 Grosmont to Skenfrith	32:35	71.55	5.3mi
26 May	Cardiff Parkrun	21:34	62.75	5km
20 May	Sirhowy Challenge	1:18:07	57.89	10mi
8 May	Rose Inn Series Race 1 SB	25:53	67.67	4mi
7 May	Devauden 10k	46:09	59.37	10km
15 Apr	Brighton Marathon SB	3:14:38	64.41	26.2mi
3 Mar	Gwent Cross Country League - Bristol - Senior Men SB	41:02	66.29	10km
25 Feb	Blaenbran Blast (AS)	33:28	46.69	3.6mi
18 Feb	Welsh Cross Country Championships - Senior Men	48:17	57.24	10.15km
11 Feb	Cardiff 5K Parkrun	26:07	51.43	5km
4 Feb	Cardiff 5K Parkrun	22:45	59.05	5km
28 Jan	Longtown (AS)	32:03	43.21	3.2mi
28 Jan	Cardiff 5K Parkrun	23:35	56.96	5km
2011		Result	WAVA	Distance
6 Sep	O'Hagan's 5K Fun Run Series, Auckland, New Zealand SB	19:15	69.78	5km
4 Jun	Bath Hilly 10 SB	1:13:40	60.96	10mi
28 May	Cardiff 5K Parkrun	19:37	68.48	5km
22 May	Rack Raid Stage 3 - White Castle To Abergavenny PB	52:08	64.46	7.59mi
21 May	Cardiff 5K Parkrun	19:39	68.36	5km
18 May	SSAFA 5K Series Race 1	19:47	67.90	5km
14 May	Cardiff 5K Parkrun	19:41	68.25	5km
13 May	Self Transcendence 2 mile race SB	12:01	70.33	2mi
10 May	Rose Inn Series Race 1 SB	24:50	70.00	4mi
8 May	Sorbrook Challenge 10K SB	43:49	62.08	10km
7 May	Bridgend 5K Incl Welsh Championships	19:23	69.30	5km
2 May	Cardiff Bay 5 SB	31:45	68.67	5mi
26 Apr	Pentyrch Hill Race	56:46	54.36	7mi
23 Apr	Coventry parkrun	19:28	69.01	5km
19 Apr	San Domenico Handicap - Sophia Gardens	25:30	68.17	4mi
10 Apr	Brighton Marathon SB	3:23:24	61.22	26.2mi
26 Mar	Cardiff 5K Parkrun	20:34	65.31	5km
19 Mar	Rhayader Round the Lakes PB	2:30:58	61.86	20mi
19 Feb	Cardiff 5K parkrun	19:34	68.15	5km
12 Feb	Gwent League Brecon Senior Men	40:42	66.41	10km
16 Jan	Cardiff X Challenge Masters Men	30:44	59.38	6.8km
1 Jan	Cardiff 5K Parkrun	19:36	68.04	5km
2010		Result	WAVA	Distance
25 Dec	Cardiff 5K Parkrun	19:31	68.33	5km
18 Dec	Cardiff 5K Parkrun	22:57	58.11	5km
4 Dec	Gwent Cross Country League - Blaise Castle - Senior Men	46:07	58.61	10km
27 Nov	Cardiff 5K Parkrun	21:47	61.22	5km
20 Nov	Cardiff 5K Parkrun	19:47	67.41	5km
14 Nov	San Domenico Handicap - Llwyn Hir	28:25	60.72	4mi
13 Nov	Cardiff 5K Parkrun SB	19:25	68.68	5km
6 Nov	Coventry parkrun	19:39	67.86	5km
31 Oct	Worksop Half Marathon	1:28:49	66.47	13.1mi
30 Oct	Cardiff 5K Parkrun	21:04	63.30	5km
23 Oct	Cardiff parkrun # 139	19:31	68.33	5km
17 Oct	Cardiff Half Marathon SB	1:28:05	67.02	13.1mi
16 Oct	Cardiff 5K Parkrun	21:00	63.50	5km
10 Oct	Gwent XC League Senior Men - Bridgend	40:48	66.25	10km
9 Oct	Cardiff 5K Parkrun	20:38	64.63	5km
3 Oct	Cricklade Half Marathon	1:32:32	63.80	13.1mi
26 Sep	Swansea Bay 10k	41:00	65.93	10km
25 Sep	Cardiff 5K Parkrun	19:29	68.45	5km
21 Sep	San Domenico Handicap Series Race 6. Pound Hill	26:56	64.07	4mi
12 Sep	Cardiff 10km SB	40:42	66.41	10km
11 Sep	Cardiff 5K Parkrun	19:54	67.01	5km
4 Sep	Cardiff 5K Parkrun	20:07	66.29	5km
28 Aug	Cardiff 5K parkrun	20:16	65.80	5km
26 Aug	San Domenico Handicap - Atlantic Wharf SB	26:29	65.15	4mi
21 Aug	Cardiff 5K Parkrun	20:59	63.55	5km
14 Aug	Cardiff 5K Parkrun	20:29	65.10	5km
14 May	Self Transcendence 2 Miles SB	13:05	64.13	2mi
3 May	Cardiff Bay 5 SB	36:48	58.82	5mi
25 Apr	London Marathon SB	3:59:49	51.62	26.2mi
28 Mar	San Domenico 20 SB	2:44:09	56.55	20mi
7 Mar	Llanelli Waterside Half Marathon	1:38:39	59.54	13.1mi
21 Feb	Pontypridd Reverse 10 SB	1:11:41	61.94	10mi
31 Jan	Lliswerry 8 PB	57:15	61.33	8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	10	0	0	0	0	0	0	0	0	0	0	0	10
2014	182	191	213	114	95	36	25	101	61	47	69	65	1198
2013	202	190	241	150	90	115	82	109	95	69	93	114	1552
2012	182	215	119	134	118	68	40	10	89	80	42	92	1189
2012	0	0	0	0	0	3	0	0	0	0	0	0	3
2011	191	146	201	114	112	75	53	44	48	37	0	39	1060
2011	16	0	0	0	0	0	0	0	0	0	0	0	16
2010	0	0	0	0	0	0	0	0	0	0	0	126	126

Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
-	-	-	-	-	-	-
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
-	-	-	-	-	-	-
Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
-	-	-	-	-	-	-
Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
-	-	-	-	-	-	-

johnnyl

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.