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HowieB

Last on at 7am, 5th Jan 2024

M60

About
Bests
All Races
Mileage
Training

Races
4
Miles
3519
Miles
39
WAVA
69.05%
5k
21:22
Half
1:31:42

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My parkrun
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Recent Training
11th Jan	General	3.2mi	28:56
4th Jan	General	3.1mi	27:55
1st Jan	General	2.7mi	26:16
Oct 2024	Treadmill	2.3mi	20:01
Oct 2024	Treadmill	3.5mi	30:21

12 Month Benchmarks	Run
Mile	7:50
5k	24:50

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2010	2011	2013	PB	WB
5km	1	21:22 66.26			21:22 6:53/mi	66.26
13.1mi	3	1:42:19 61.89	1:31:42 69.05	1:36:40 66.64	1:31:42 7:00/mi	69.05

2013		Result	WAVA	Distance
10 Mar	Milton Keynes Half Marathon SB	1:36:40	66.64	13.1mi
2012		Result	WAVA	Distance
29 Apr	Milton Keynes Marathon			26.2mi
2011		Result	WAVA	Distance
10 Apr	Paris Marathon			26.2mi
13 Mar	Nike Milton Keynes Half Marathon PB	1:31:42	69.05	13.1mi
2010		Result	WAVA	Distance
12 Sep	Robin Hood Half Marathon SB	1:42:19	61.89	13.1mi
10 Jul	Milton Keynes parkrun PB	21:22	66.26	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	9	0	0	0	0	0	0	0	0	0	0	0	9
2024	21	0	1	0	6	0	9	3	6	6	0	0	52
2023	9	9	6	3	3	41	6	10	9	9	6	4	117
2022	0	6	6	20	39	64	13	12	28	16	14	0	220
2021	3	0	11	3	4	12	8	9	13	12	0	0	75
2020	31	38	28	7	25	28	18	20	27	0	6	0	229
2019	45	47	51	35	37	53	17	29	7	63	15	41	440
2018	50	52	38	70	76	0	29	29	25	68	28	33	498
2018	12	0	0	0	0	0	0	0	0	0	0	0	12
2017	51	52	13	4	3	20	25	45	38	16	30	30	327
2016	86	80	49	39	1	18	45	61	36	31	35	39	521
2016	0	0	0	2	0	0	0	0	26	0	0	0	27
2015	0	0	0	0	0	0	7	4	0	3	9	21	45
2014	35	54	22	7	15	0	0	10	7	12	0	0	163
2013	105	43	75	0	0	0	0	6	6	0	16	21	273
2012	36	14	0	0	0	0	0	0	28	10	19	29	136
2011	73	63	43	35	0	0	0	3	12	4	0	3	236
2010	0	0	0	0	0	0	3	26	34	49	31	36	178

Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25
-	-	-	-	-	-	-
Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
-	-	-	-	-	-	2.7mi, 26:16 Run - General 1) 0.62mi - 6:59(11:14/mi) 127/144bpm [1426b/mi] 87cal 247/511W 2) 0.62mi - 5:46(9:17/mi) 138/143bpm [1282b/mi] 79cal 308/403W 3) 0.62mi - 5:25(8:44/mi) 141/148bpm [1231b/mi] 75cal 334/354W 4) 0.62mi - 6:08(9:52/mi) 144/148bpm [1421b/mi] 85cal 293/404W 5) 0.22mi - 1:58(8:44/mi) 147/150bpm [1284b/mi] 28cal 340/349W Add a comment
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
-	-	3.1mi, 27:55 Run - General 1) 0.62mi - 5:30(8:50/mi) 117/129bpm [1034b/mi] 65cal 328/376W 2) 0.62mi - 5:36(9:01/mi) 128/131bpm [1153b/mi] 71cal 324/347W 3) 0.62mi - 5:28(8:47/mi) 123/127bpm [1081b/mi] 67cal 328/346W 4) 0.62mi - 5:39(9:06/mi) 124/132bpm [1129b/mi] 69cal 324/365W 5) 0.62mi - 5:26(8:45/mi) 119/125bpm [1041b/mi] 61cal 329/347W 6) 0.03mi - 17(10:04/mi) 122/123bpm [1229b/mi] 3cal 345/348W Add a comment	-	-	-	-
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
-	-	3.2mi, 28:56 Run - General 1) 0.62mi - 5:30(8:50/mi) 125/141bpm [1105b/mi] 69cal 328/433W 2) 0.62mi - 5:26(8:45/mi) 130/135bpm [1137b/mi] 72cal 330/381W 3) 0.62mi - 5:51(9:25/mi) 135/146bpm [1271b/mi] 78cal 302/348W 4) 0.62mi - 5:26(8:45/mi) 146/151bpm [1278b/mi] 76cal 328/370W 5) 0.62mi - 5:41(9:08/mi) 147/152bpm [1343b/mi] 80cal 318/406W 6) 0.12mi - 1:03(8:26/mi) 151/152bpm [1273b/mi] 15cal 354/365W Add a comment	-	-	-	-

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