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Wed 23rd Oct 2024 at 9:04pm by HowieB

Run > Treadmill
  • Time
    20:01
  • Miles
    2.27
  • Min/mi
    8:49
  • Pacing
    97%
  • WAVA
    57.60
  • Stride(cm)
    119
  • Cals
    261
  • Watts
    329
  • Cadence
    154
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1156
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:23(8:41/mi) 125/130bpm [1085b/mi] 67cal 333/359W
2) 0.62mi - 5:19(8:33/mi) 133/138bpm [1138b/mi] 71cal 337/349W
3) 0.62mi - 5:39(9:05/mi) 133/138bpm [1209b/mi] 74cal 318/366W
4) 0.41mi - 3:39(8:55/mi) 134/139bpm [1195b/mi] 49cal 323/370W
5:23 5:19 5:39 3:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 33 33 8:41 111 100-117 964 154 152-158 332 311-359
0.13 1:05 33 8:43 121 117-124 1055 153 152-154 332 308-339
0.19 1:38 33 8:43 127 124-128 1108 153 152-154 327 314-337
0.25 2:10 32 8:38 128 127-128 1106 152 150-154 335 325-340
0.31 2:44 33 8:54 128 127-128 1139 151 150-152 327 307-337
0.38 3:17 33 8:46 128 128-129 1123 152 152-152 331 325-336
0.44 3:49 33 8:41 129 129-129 1120 152 150-152 334 329-337
0.50 4:21 32 8:35 127 126-130 1091 154 152-154 336 331-340
0.56 4:54 32 8:34 127 126-127 1089 153 152-156 337 329-342
0.63 5:26 32 8:35 127 127-128 1091 154 152-156 337 317-342
0.69 5:58 32 8:29 129 128-130 1095 154 154-156 341 338-344
0.75 6:29 32 8:30 131 130-131 1113 155 152-156 340 335-345
0.81 7:01 32 8:30 132 131-133 1123 154 152-156 340 336-343
0.88 7:33 32 8:31 134 133-135 1141 154 152-156 335 331-340
0.94 8:05 32 8:30 135 133-135 1147 155 152-156 340 337-342
1.00 8:37 32 8:34 133 132-133 1139 155 152-156 337 331-342
1.06 9:10 33 8:49 134 133-134 1181 155 152-156 327 310-337
1.13 9:43 32 8:38 134 133-135 1157 154 152-156 336 320-349
1.19 10:15 32 8:31 134 133-135 1141 154 152-158 341 333-348
1.25 10:47 32 8:32 136 133-138 1160 155 152-158 339 325-344
1.31 11:19 33 8:42 136 136-138 1184 153 152-156 331 314-340
1.38 11:53 34 9:02 134 133-135 1210 155 152-156 320 300-346
1.44 12:26 33 8:45 134 133-135 1173 155 152-156 330 311-341
1.50 13:02 36 9:29 134 134-135 1272 154 152-156 304 301-311
1.56 13:35 34 9:03 134 134-134 1212 154 152-156 320 300-341
1.63 14:10 34 9:10 133 132-133 1218 154 152-158 317 298-366
1.69 14:45 35 9:17 133 132-134 1234 154 152-158 308 293-334
1.75 15:18 33 8:56 131 130-132 1170 154 152-156 324 307-339
1.81 15:54 35 9:26 130 129-130 1227 155 154-156 305 301-312
1.88 16:28 34 9:10 129 128-130 1184 155 154-156 315 306-335
1.94 17:01 34 8:57 131 130-131 1173 155 154-158 324 307-340
2.00 17:33 32 8:27 132 131-133 1116 156 154-158 338 335-344
2.06 18:07 33 8:55 134 133-135 1194 155 152-158 324 300-345
2.13 18:40 33 8:52 134 134-135 1189 155 154-158 325 312-338
2.19 19:14 34 9:05 135 134-137 1226 156 154-158 319 306-345
2.25 19:46 33 8:40 138 137-139 1197 154 150-158 336 314-370
2.27 20:01 15 10:48 138 138-138 1490 148 90-154 339 278-349

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 139 max Delete HR Trace

  • Cadence Distribution

    154 avge / 158 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 154 2.3 19:58 8:47
    Walk 0.1 90 0 1 INF:00:00
    Still 0.2 - - 2 -

  • Power Distribution

    329W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 41.96% More
    800m 4:14 8:32 50.02% More
    1km 5:19 8:33 52.03% More
    Mile 8:35 8:35 54.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 55.92
    5km 27:55 8:59 57.35
    5M 46:14 9:15 56.62
    10km 58:12 9:22 56.27
    10M 1:36:23 9:38 56.29
    Half 2:08:20 9:48 55.57
    20M 3:20:57 10:03 56.24
    Mara 4:27:33 10:13 56.32
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