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Sat 4th Jan 2025 at 9:02am by HowieB

Run > General
  • Time
    27:55
  • Miles
    3.13
  • Min/mi
    8:55
  • Pacing
    96.5%
  • WAVA
    57.83
  • Stride(cm)
    109
  • Cals
    336
  • Watts
    329
  • Cadence
    166
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1090
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:30(8:50/mi) 117/129bpm [1034b/mi] 65cal 328/376W
2) 0.62mi - 5:36(9:01/mi) 128/131bpm [1153b/mi] 71cal 324/347W
3) 0.62mi - 5:28(8:47/mi) 123/127bpm [1081b/mi] 67cal 328/346W
4) 0.62mi - 5:39(9:06/mi) 124/132bpm [1129b/mi] 69cal 324/365W
5) 0.62mi - 5:26(8:45/mi) 119/125bpm [1041b/mi] 61cal 329/347W
6) 0.03mi - 17(10:04/mi) 122/123bpm [1229b/mi] 3cal 345/348W
5:30 5:36 5:28 5:39 5:26 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:25 94 63-119 885 169 162-174 332 275-353 2/1
0.25 2:13 1:03 8:20 120 118-123 1000 170 164-174 337 326-350 1/2
0.38 3:18 1:05 8:39 121 119-124 1047 167 164-170 341 333-355 1/1
0.50 4:25 1:07 8:54 125 123-126 1111 167 166-170 331 325-339 1/1
0.63 5:31 1:06 8:51 127 125-129 1123 167 164-170 345 329-376 2/1
0.75 6:38 1:07 8:54 129 126-130 1148 165 164-166 323 318-331 0/1
0.88 7:45 1:07 8:55 127 125-131 1133 165 162-168 323 317-328 0/1
1.00 8:54 1:09 9:10 130 130-131 1192 167 166-170 327 316-344 2/1
1.13 10:02 1:09 9:10 129 124-131 1182 166 160-168 317 295-342 2/2
1.25 11:09 1:07 8:54 123 122-126 1094 166 164-168 332 314-347 2/1
1.38 12:15 1:06 8:47 124 122-127 1089 166 164-168 326 318-333 0/1
1.50 13:22 1:07 8:59 126 124-127 1133 166 164-168 328 322-339 2/1
1.63 14:27 1:05 8:37 122 120-125 1052 165 162-168 326 312-339 0/2
1.75 15:32 1:05 8:38 122 119-123 1053 166 164-168 329 315-345 0/2
1.88 16:38 1:07 8:53 120 119-122 1066 166 162-168 333 323-346 1/0
2.00 17:46 1:08 9:03 126 120-132 1141 165 162-168 329 319-355 2/1
2.13 18:54 1:07 8:59 130 126-132 1169 165 164-166 333 316-365 1/1
2.25 20:01 1:08 9:03 123 119-126 1113 165 164-166 317 315-320 1/1
2.38 21:10 1:08 9:08 120 119-122 1096 163 160-166 316 312-321 0/1
2.50 22:19 1:09 9:15 123 122-124 1138 164 162-166 323 304-335 1/0
2.63 23:26 1:07 8:53 123 122-125 1093 165 160-170 325 300-347 2/2
2.75 24:31 1:05 8:43 117 115-123 1020 166 164-168 336 322-346 1/2
2.88 25:38 1:06 8:50 116 115-117 1024 166 162-168 327 314-337 0/1
3.00 26:43 1:06 8:46 117 114-120 1025 166 162-168 333 321-342 1/1
3.13 27:48 1:04 8:33 122 120-123 1044 164 162-166 329 313-348 0/1
3.13 27:55 7 12:51 122 122-123 1567 165 162-166 343 341-344 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 132 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3.1 27:53 8:54
    Still 0.1 - - 2 -

  • Power Distribution

    329W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 42.09% More
    800m 4:18 8:38 49.37% More
    1km 5:24 8:41 51.24% More
    Mile 8:50 8:50 53.22% More
    5k 27:32 8:52 58.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 56.37
    5km 27:42 8:55 57.80
    5M 45:52 9:10 57.07
    10km 57:45 9:18 56.71
    10M 1:35:38 9:34 56.73
    Half 2:07:19 9:43 56.01
    20M 3:19:23 9:58 56.68
    Mara 4:25:27 10:08 56.77
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