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Last on at 2pm, 26th Jun 2023

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Running since September 2008 - have progressed from 10ks, to half maras, to fell running, to xc, to marathons, to coastal marathons, to ultras. (oh and a few 12hr/24 hour runs thrown in for some balance...) I run for freedom, for control, for achievement, for release, for my sanity and for pride. Show More...

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
5km	7				20:40 71.29	22:54 64.34					23:28 63.04		20:40 6:39/mi	71.29
5mi	2				33:54 70.30								33:54 6:47/mi	70.30
10km	5	52:32 56.57	53:10 55.89	47:42 62.30					48:16 61.79	51:21 58.34			47:42 7:41/mi	62.30
10mi	5	1:28:06 55.62					1:22:07 59.68		1:22:29 59.61		1:20:03 61.71		1:20:03 8:00/mi	61.71
13mi	1								1:55:39 55.50				1:55:39 8:54/mi	55.50
13.1mi	12	1:52:05 57.52	2:10:33 49.39	1:49:17 59.00		1:58:00 54.64	1:55:50 55.68	1:54:46 56.24		2:15:34 47.76	1:46:40 60.70		1:46:40 8:09/mi	60.70
20mi	1											3:11:34 52.90	3:11:34 9:35/mi	52.90
26mi	1											5:22:21 41.39	5:22:21 12:24/mi	41.39
26.2mi	29	3:52:15 57.68	3:44:20 59.72	3:38:58 61.18	4:34:45 48.76	4:15:00 52.54	4:07:07 54.21		4:17:27 52.04		4:07:18 54.28	3:56:57 56.76	3:38:58 8:21/mi	61.18
27mi	2											5:03:16 45.83	5:03:16 11:14/mi	45.83
30mi	6	5:47:00 45.14			4:31:21 57.72								4:31:21 9:03/mi	57.72
50km	4		5:21:00 50.78	5:00:00 54.33	4:38:23 58.55								4:38:23 8:58/mi	58.55
33mi	2			6:36:12 44.57									6:36:12 12:00/mi	44.57
45mi	2			8:06:00 53.68	7:03:18 61.63								7:03:18 9:24/mi	61.63
50mi	1				7:32:32 65.41								7:32:32 9:03/mi	65.41

2019		Result	WAVA	Distance
20 Oct	Chelmsford Marathon SB	3:56:57	56.76	26.2mi
13 Oct	Roman River Trails	4:26:24	50.49	26.2mi
15 Sep	5 Rivers Challenge	4:39:00	48.21	26.2mi
31 Aug	Outrun 12	35mi		12hr
14 Jul	Roding Around Marathon PB	5:22:21	41.39	26mi
2 Jun	Stour Valley Marathon PB	5:03:16	45.83	27mi
12 May	Bluebell 5			5mi
5 May	two castles trail	4:56:51	45.22	26.2mi
7 Apr	Centenary Circle PB	3:11:34	52.90	20mi
17 Mar	Brightlingsea Challenge	31mi		6hr
6 Jan	East Hanningfield Trail Marathon	4:47:57	46.61	26.2mi
2018		Result	WAVA	Distance
9 Dec	Rayne Deer Run	31mi		6hr
18 Nov	Gosfield Gauntlet	4:32:00	49.35	26.2mi
21 Oct	Chelmsford Marathon SB	4:07:18	54.28	26.2mi
6 Oct	Chelmsford Central parkrun SB	23:28	63.04	5km
30 Sep	Blackwater Navigation Marathon	4:22:26	51.15	26.2mi
26 Aug	Mersea Island 10 mile PB	1:20:03	61.71	10mi
24 Jun	Mersea Island Round the Island All-Terrain Race	1:59:11	54.46	13.1mi
13 May	Halstead & Essex Marathon	4:10:00	53.62	26.2mi
25 Mar	Colchester Half Marathon PB	1:46:40	60.70	13.1mi
4 Mar	Hockey Woods Trail Challenge	13mi		6hr
2017		Result	WAVA	Distance
19 Nov	Chelmsford 10k SB	51:21	58.34	10km
9 Jul	Southend Half Marathon SB	2:15:34	47.76	13.1mi
2016		Result	WAVA	Distance
4 Sep	Blackwater Leisure Charity Triathlon			400m/23km/6km
28 Aug	Mersea Island 10 mile SB	1:22:29	59.61	10mi
13 Aug	Chelmsford City Super-Sprint Triathlon	23:46		160m/9.5km/3km
26 Jun	Mersea Round the Island race PB	1:55:39	55.50	13mi
22 May	High Easter 10k Road Race SB	48:16	61.79	10km
8 May	Halstead & Essex Marathon	4:37:00	48.36	26.2mi
24 Apr	London Marathon SB	4:17:27	52.04	26.2mi
2015		Result	WAVA	Distance
25 Oct	Haverhill half marathon SB	1:54:46	56.24	13.1mi
2014		Result	WAVA	Distance
20 Sep	Nuclear Blackout			5km
14 Sep	Grunty Fen Half Marathon SB	1:55:50	55.68	13.1mi
24 Aug	Mersea 10	1:29:54	54.54	10mi
18 May	Great Baddow 10 SB	1:22:07	59.68	10mi
11 May	Halstead & Essex Marathon SB	4:07:07	54.21	26.2mi
12 Jan	Cold Christmas to Good Easter Marathon	5:10:00	43.22	26.2mi
2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon SB	1:58:00	54.64	13.1mi
28 Oct	Dublin Marathon SB	4:15:00	52.54	26.2mi
27 Apr	Chelmsford Central parkrun SB	22:54	64.34	5km
2012		Result	WAVA	Distance
8 Sep	Maxifuel Open Water	2:09:12		5km
25 Aug	Hackney Splash and Dash Aquathlon	1:21:02		1500m/10km
4 Aug	Orion Harriers Forest Five race 3	37:02	64.36	5mi
5 Jun	Liechtenstein Marathon SB	4:34:45	48.76	26.2mi
19 May	Mile End parkrun PB	20:40	71.29	5km
6 May	The Pony Express New Forest Multistage Ultra Day 2 PB	4:31:21	57.72	30mi
5 May	The Pony Express New Forest Multistage Ultra Day 1	4:55:10	53.06	30mi
2 May	5K Your Way	20:58	70.27	5km
1 Apr	London Fields Aquathlon	29:58		400m/5km
31 Mar	The National Lottery - Olympic Park Run PB	33:54	70.30	5mi
10 Mar	Mile End parkrun	20:57	70.33	5km
6 Mar	Club La Santa Half Marathon	1:39:10	65.02	13.1mi
19 Feb	The Tribesports London Ultra 50k PB	4:38:23	58.55	50km
4 Feb	Thames Trot PB	7:32:32	65.41	50mi
21 Jan	hackney marshes parkrun	21:09	69.66	5km
14 Jan	Country to Capital PB	7:03:18	61.63	45mi
7 Jan	hackney marshes parkrun	21:47	67.64	5km
2011		Result	WAVA	Distance
13 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3	4:19:19	60.40	30mi
12 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2	4:28:06	58.42	30mi
11 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1	4:37:03	56.53	30mi
23 Oct	Trionium Greensand Marathon	3:55:11	56.96	26.2mi
18 Sep	Farnham Pilgrim Marathon	3:44:52	59.58	26.2mi
10 Sep	Maxifuel Open Water Swim	2:17:00		5km
4 Sep	The Toad Challenge Thames Path Multi Stage Ultra. Day 3	4:51:30	55.78	31mi
3 Sep	The Toad Challenge Thames Path Multi Stage Ultra. Day 2	5:04:19	55.71	32mi
2 Sep	The Toad Challenge Thames Path Multi Stage Ultra. Day 1	4:12:01	55.05	27mi
30 Jul	Thunder Run 24hr			10km
18 Jul	Fairlands Valley Challenge 50k (wrong date)	5:22:00	50.62	50km
2 Jul	Shockabsorber Womens Only Triathlon, Sprint	1:20:21		400m/20km/5km
18 Jun	THE PICNIC	4:50:37	46.10	26.2mi
5 Jun	Regensburg Marathon	3:54:20	57.17	26.2mi
30 May	Vitality London 10,000 PB	47:42	62.30	10km
15 May	Richmond Park Marathon	3:56:11	56.72	26.2mi
2 May	Belfast City Marathon	3:42:09	60.30	26.2mi
17 Apr	Kracow Marathon	3:52:57	57.51	26.2mi
10 Apr	Brighton Marathon PB	3:38:58	61.18	26.2mi
27 Mar	KNI Waltham Forest Borough Run Half-Maratho SB	1:49:17	59.00	13.1mi
20 Feb	London 50km SB	5:00:00	54.33	50km
6 Feb	Pilgrim Challenge Day 2 PB	6:36:12	44.57	33mi
5 Feb	Pilgrim Challenge Day 1	6:48:52	43.18	33mi
15 Jan	Country to Capital SB	8:06:00	53.68	45mi
2010		Result	WAVA	Distance
25 Oct	Dublin Marathon SB	3:44:20	59.72	26.2mi
2 Oct	Causeway Coast Marathon	4:29:13	49.76	26.2mi
11 Sep	Two2go marathon	3:57:19	56.45	26.2mi
31 Jul	Thunderrun			80km
3 May	Belfast City Marathon	4:34:22	48.83	26.2mi
25 Apr	Hildesheimer Wedekind-Lauf SB	53:10	55.89	10km
10 Apr	The Bath Beat			26.65mi
7 Mar	Bath Half SB	2:10:33	49.39	13.1mi
13 Feb	The London Ultra 50K SB	5:21:00	50.78	50km
2009		Result	WAVA	Distance
6 Dec	Doyen of the Downs SB	5:47:00	45.14	30mi
26 Oct	Dublin Marathon SB	3:52:15	57.68	26.2mi
24 Jul	Cookstown Half Marathon & Fun Run SB	1:52:05	57.52	13.1mi
21 Jul	Portaferry 10 Mile Race SB	1:28:06	55.62	10mi
3 Jul	Ards Half Marathon	2:01:01	53.28	13.1mi
17 Jun	Lisburn half marathon	1:58:21	54.48	13.1mi
19 May	Mud Madness	55:34	38.55	4.5mi
4 May	Belfast City Marathon	4:16:59	52.13	26.2mi
5 Apr	Great Ireland Run SB	52:32	56.57	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	119	156	166	180	175	136	130	54	36	0	0	0	1152
2021	64	25	25	77	96	58	116	50	24	0	0	0	534
2020	29	13	56	117	77	103	68	0	27	30	46	68	633
2020	0	20	202	255	246	51	65	82	157	93	140	76	1388
2019	143	126	162	105	150	145	147	130	94	83	140	128	1552
2019	0	0	0	0	0	28	0	32	0	0	0	0	59
2018	91	130	132	150	94	91	119	144	172	129	119	143	1512
2018	0	0	0	0	0	0	0	12	0	0	0	0	12
2017	39	56	37	35	34	53	66	64	53	74	80	77	668
2017	0	0	0	0	0	0	0	61	0	0	0	0	61
2016	90	112	152	76	69	107	109	117	131	115	65	54	1197
2016	0	0	0	0	23	22	52	43	0	0	0	0	140
2015	0	0	0	0	0	0	12	12	34	42	116	55	271
2015	0	0	0	0	0	0	1	0	0	62	0	0	64
2014	152	143	129	181	227	99	166	172	131	0	0	0	1401
2014	0	0	0	0	0	15	0	0	63	0	0	0	78
2013	108	63	28	3	14	0	30	127	140	102	113	144	872
2012	1.4	0	0	0	0	0	0	0	0	0	0	0	1.4
2012	307	288	331	335	323	129	253	317	41	0	49	117	2490
2012	0	24	135	0	0	0	27	179	126	0	0	0	491
2011	0	0	0	0	21	18	0	0	0	0	0	0	39
2011	6.3	8.4	5.9	5.9	10.9	12	11.4	8.7	6.8	2.4	0	0	78.7
2011	192	207	251	186	195	162	257	258	340	317	351	342	3058
2011	0	0	55	44	63	150	50	23	24	0	64	0	473
2010	0	0	0	0	0	0	0	1.6	3.2	3.2	5.1	4.9	17.9
2010	77	140	157	243	119	50	246	191	154	156	208	264	2005
2010	0	0	181	77	26	29	84	0	42	0	55	0	494

Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
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