tricky dicky

Last on at 5pm, 17th Dec 2023

M70 Buckinghamshire

About
Bests
All Races
Mileage
Training

Races
124
Miles
8752
Miles
4
Miles
2113
Miles
1644
WAVA
59.33%
5k
26:59
5M
45:28
10k
54:37
10M
1:33:09
Half
1:55:05
20M
3:28:14
Mara
4:52:22

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Recent Training
21st Nov	General	8.4mi	4:08:49
20th Nov	General	0.7mi	9:00
20th Nov	General	3.3mi	1:29:52
19th Nov	General	3.4mi	57:16
18th Nov	General	5.4mi	1:33:10

12 Month Benchmarks	Run	Bike
Mile	8:18	1:16
5k	36:31	5:36

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	PB	WB
5km	22						27:56 56.33	27:49 56.57	27:55 57.35	26:59 59.33	30:09 54.05	32:27 50.21	32:16 50.95			26:59 8:41/mi	59.33
4.7mi	3				42:57 55.21			44:11 55.12	43:24 56.63							42:57 9:08/mi	56.63
5mi	2			45:28 55.06			48:57 52.52									45:28 9:06/mi	55.06
10km	13	1:00:45 50.18		54:37 57.30	55:31 56.76	59:53 53.21		57:04 56.34	58:02 56.43	1:06:33 49.67					1:06:35 52.10	54:37 8:47/mi	57.30
7mi	1			1:05:12 54.48												1:05:12 9:19/mi	54.48
8.9mi	1									1:30:19 53.67						1:30:19 10:08/mi	53.67
15km	1			1:38:03 49.03												1:38:03 10:31/mi	49.03
9.6mi	1														1:50:47 49.74	1:50:47 11:32/mi	49.74
15.5km	1				1:37:50 51.34											1:37:50 10:09/mi	51.34
9.7mi	1									1:39:30 53.30						1:39:30 10:15/mi	53.30
10mi	11			1:34:31 54.79	1:34:45 55.16	1:33:09 56.11	1:35:02 56.02	1:34:12 57.05	1:36:53 56.00				1:44:47 53.30		1:44:25 54.56	1:33:09 9:19/mi	57.05
13.1mi	61	2:08:49 52.27	1:58:57 57.12	1:55:05 59.04	1:59:30 57.91	2:13:52 52.18	2:00:03 58.74	2:04:33 56.61	2:05:33 57.24	2:09:58 55.84	2:11:16 55.35	2:15:09 54.46	2:08:41 58.09	2:09:17 57.82	2:23:47 53.05	1:55:05 8:47/mi	59.04
13.2mi	1									2:17:14 53.31						2:17:14 10:24/mi	53.31
14mi	1				2:44:11 45.24											2:44:11 11:44/mi	45.24
20mi	2								3:28:14 53.76	3:38:05 51.82						3:28:14 10:25/mi	53.76
26.2mi	1								4:52:22 51.05							4:52:22 11:10/mi	51.05

2021		Result	WAVA	Distance
12 Dec	MK winter half marathon			13.1mi
21 Nov	St Neots Riverside Half Marathon			13.1mi
17 Oct	Cambridge Half Marathon SB	2:23:47	53.05	13.1mi
10 Oct	Ridgeway Run PB	1:50:47	49.74	9.6mi
5 Sep	Milton Keynes Festival of Running 10K SB	1:06:35	52.10	10km
11 Apr	cattle creep a little further SB	1:44:25	54.56	10mi
2020		Result	WAVA	Distance
13 Dec	Milton Keynes Winter Half Marathon	2:18:07	54.67	13.1mi
4 Oct	mk autumn run	2:18:46	54.41	13.1mi
16 May	Bedford Spring Half Marathon	2:19:50	53.46	13.1mi
8 Mar	Cambridge Half Marathon SB	2:09:17	57.82	13.1mi
2019		Result	WAVA	Distance
8 Dec	Milton Keynes Winter Half Marathon	2:13:11	56.13	13.1mi
17 Nov	St Neots Riverside Half Marathon SB	2:08:41	58.09	13.1mi
29 Sep	BHF Blenheim Palace Half Marathon	2:18:12	54.09	13.1mi
19 Jul	24hr Thunder Run	11mi		24hr
11 May	Bern Grand Prix SB	1:44:47	53.30	10mi
6 May	Milton Keynes Half Marathon	2:18:56	53.27	13.1mi
30 Mar	Milton Keynes parkrun SB	32:16	50.95	5km
17 Mar	Milton Keynes Festival of Running Half Marathon	2:22:25	51.97	13.1mi
3 Mar	Cambridge Half Marathon	2:20:41	52.61	13.1mi
2018		Result	WAVA	Distance
9 Dec	Milton Keynes Winter Half Marathon	2:19:48	52.94	13.1mi
18 Nov	St Neots Riverside Half Marathon	2:15:54	54.46	13.1mi
2 Sep	Bedford RF Half	2:22:47	51.84	13.1mi
25 Mar	London Landmarks Half Marathon	2:16:31	53.68	13.1mi
18 Feb	MK Winter Half Marathon SB	2:15:09	54.22	13.1mi
6 Jan	Linford Wood parkrun SB	32:27	50.21	5km
2017		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon	2:12:43	55.22	13.1mi
2 Sep	Bedford RF Half	2:12:24	55.35	13.1mi
17 Jun	Linford Wood parkrun SB	30:09	54.05	5km
1 May	Milton Keynes Half Marathon SB	2:11:16	55.28	13.1mi
5 Mar	Milton Keynes Festival of Running Half Marathon	2:13:39	54.30	13.1mi
2016		Result	WAVA	Distance
11 Dec	MK Winter Half Marathon	2:15:40	53.49	13.1mi
20 Nov	St Neots Riverside Half Marathon SB	2:09:58	55.84	13.1mi
12 Nov	Dirt Half Challenge PB	2:17:14	53.31	13.2mi
16 Oct	Great Birmingham Run	2:12:24	54.81	13.1mi
15 Oct	Linford Wood parkrun	29:56	53.96	5km
9 Oct	Ridgeway Run PB	1:39:30	53.30	9.7mi
8 Oct	Linford Wood parkrun	29:48	54.20	5km
24 Sep	Linford Wood parkrun	29:33	54.66	5km
11 Sep	Great North Run	2:19:03	52.19	13.1mi
13 Aug	Linford Wood parkrun	31:15	51.68	5km
23 Jul	Thunder Run 24 - 110km RACE SB	1:06:33	49.67	10km
10 Jul	Grafham 1 lap Challenge PB	1:30:19	53.67	8.91mi
18 Jun	Milton Keynes parkrun	30:26	53.07	5km
2 May	Milton Keynes Half Marathon	2:15:59	52.85	13.1mi
1 May	MK Rocket 5k PB	26:59	59.33	5km
3 Apr	Oakley 20 SB	3:38:05	51.82	20mi
13 Mar	Silverstone Half Marathon	2:12:02	54.43	13.1mi
6 Mar	Milton Keynes Festival of Running Half Marathon	2:13:17	53.92	13.1mi
2015		Result	WAVA	Distance
13 Dec	Milton Keynes Winter Half Marathon SB	2:05:33	57.24	13.1mi
15 Nov	St Neots Riverside Half Marathon	2:10:09	55.22	13.1mi
25 Oct	Great South Run SB	1:36:53	56.00	10mi
18 Oct	Great Birmingham Run	2:13:27	53.85	13.1mi
27 Sep	Windsor Half Marathon	2:12:21	54.30	13.1mi
26 Sep	Milton Keynes parkrun	29:17	54.67	5km
20 Sep	Leighton 10	1:39:23	54.59	10mi
12 Sep	Milton Keynes parkrun	29:23	54.49	5km
16 Aug	London Summer 10k SB	58:02	56.43	10km
15 Aug	Milton Keynes parkrun SB	27:55	57.35	5km
18 Jul	Milton Keynes parkrun	36:57	43.33	5km
12 Jul	NSPCC Milton Keynes Half Marathon	2:11:23	54.70	13.1mi
24 Jun	Cattle Creep 10K	58:38	55.86	10km
20 Jun	Greensand Relay Leg 6 SB	43:24	56.63	4.7mi
17 May	Sydney Half Marathon	2:18:27	51.42	13.1mi
26 Apr	London Marathon PB	4:52:22	51.05	26.2mi
22 Mar	Reading Half Marathon	2:07:18	55.92	13.1mi
21 Mar	Milton Keynes parkrun	28:35	55.53	5km
8 Mar	MK FESTIVAL 20 MILES PB	3:28:14	53.76	20mi
7 Mar	Milton Keynes parkrun	30:21	52.30	5km
2014		Result	WAVA	Distance
6 Dec	Milton Keynes parkrun	29:52	53.14	5km
15 Nov	Dirt Half Challenge	2:17:49	51.65	13.1mi
26 Oct	Great South Run SB	1:34:12	57.05	10mi
12 Oct	Great Eastern Run	2:05:46	56.60	13.1mi
11 Oct	Milton Keynes parkrun	28:20	56.02	5km
7 Sep	Great North Run	2:10:25	54.58	13.1mi
24 Aug	Severn Bridge Half Marathon	2:08:23	55.45	13.1mi
9 Aug	Milton Keynes parkrun	29:01	54.70	5km
6 Jul	NSPCC Milton Keynes Half Marathon	2:15:39	52.48	13.1mi
28 Jun	Greensand Relay Leg 6 SB	44:11	55.12	4.7mi
20 Jun	Marston Forest 5K	29:24	53.99	5km
10 May	Milton Keynes parkrun SB	27:49	56.57	5km
18 Apr	The Bletchley Enigma Half Marathon SB	2:04:33	56.61	13.1mi
9 Mar	Milton Keynes Half Marathon	2:06:15	55.85	13.1mi
2 Mar	Reading Half Marathon	2:05:10	56.33	13.1mi
12 Jan	RTS Trial 10k Stantonbury SB	57:04	56.34	10km
2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon	2:06:32	55.73	13.1mi
17 Nov	St Neots Riverside Half Marathon SB	2:00:03	58.74	13.1mi
27 Oct	Great South Run SB	1:35:02	56.02	10mi
13 Oct	Great Eastern Run	2:04:02	56.85	13.1mi
12 Oct	Milton Keynes parkrun	28:17	55.64	5km
22 Sep	Leighton Tough 10	1:36:23	55.23	10mi
27 Jul	Milton Keynes parkrun SB	27:56	56.33	5km
21 Jul	Olympic Park Anniversary Run SB	48:57	52.52	5mi
7 Jul	NSPCC Milton Keynes Half Marathon	2:24:50	48.68	13.1mi
2012		Result	WAVA	Distance
28 Oct	Great South Run	1:45:02	50.22	10mi
8 Jul	NSPCC Milton Keynes Half Marathon SB	2:13:52	52.18	13.1mi
27 May	Vitality London 10,000 SB	59:53	53.21	10km
7 May	Thornborough 10 PB	1:33:09	56.11	10mi
2011		Result	WAVA	Distance
11 Dec	Bedford Harriers Half Marathon	2:02:09	56.65	13.1mi
20 Nov	St Neots Riverside Half Marathon SB	1:59:30	57.91	13.1mi
13 Nov	The 10k Mo Run Milton Keynes	56:18	56.08	10km
30 Oct	Great South Run SB	1:34:45	55.16	10mi
9 Oct	Ridgeway Run PB	1:37:50	51.34	15.5km
2 Oct	Bananaman Chase	56:16	53.25	9.5km
11 Sep	Robin Hood Half Marathon	2:07:20	54.34	13.1mi
4 Sep	Bedford Harriers 10K	57:11	55.22	10km
20 Aug	Race the Train Rotary Challenge PB	2:44:11	45.24	14mi
17 Jul	NSPCC Milton Keynes Half Marathon	2:09:55	53.26	13.1mi
3 Jul	Summer Enigma Half Marathon (FULL)	2:10:10	53.16	13.1mi
25 Jun	Greensands Ridge Relay Leg 6 PB	42:57	55.21	4.7mi
30 May	Vitality London 10,000	55:38	56.76	10km
22 May	EMF Half Marathon	2:03:18	55.60	13.1mi
10 Apr	Flitwick 10K SB	55:31	56.37	10km
13 Mar	Nike Milton Keynes Half Marathon	2:07:21	53.84	13.1mi
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon	1:57:42	58.25	13.1mi
24 Oct	Great South Run SB	1:34:31	54.79	10mi
10 Oct	Ridgeway Run PB	1:38:03	49.03	15km
3 Oct	Jersey relay marathon PB	1:05:12	54.48	7mi
18 Jul	NSPCC Milton Keynes Half Marathon	2:12:59	51.56	13.1mi
2 Jul	Cranfield 5 PB	45:28	55.06	5mi
31 May	Vitality London 10,000 PB	54:37	57.30	10km
23 May	EMF Half Marathon	2:03:59	54.80	13.1mi
18 Apr	Flitwick 10K	55:42	55.69	10km
7 Mar	Nike Milton Keynes Half Marathon PB	1:55:05	59.04	13.1mi
2009		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon SB	1:58:57	57.12	13.1mi
8 Mar	Nike Milton Keynes Half Marathon	2:08:15	52.50	13.1mi
2008		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon SB	2:08:49	52.27	13.1mi
20 Apr	Flitwick 10K SB	1:00:45	50.18	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	21	52	28	13	31	30	12	34	17	26	30	0	295
2024	0	0	0	0	0	0	0	0.3	1.5	0.4	0.4	0	2.6
2024	10	15	19	10	23	27	31	0	0	10	5	0	149
2024	0	0	0	0	0	0	0	8	17	0	0	0	25
2023	28	18	30	18	0	24	45	44	41	19	25	8	299
2023	6	0	10	31	18	10	2	0	13	29	38	20	176
2023	0	0	0	0	0	0	7	0	14	0	0	0	21
2022	18	23	27	18	16	30	32	36	9	29	41	15	294
2022	21	24	11	16	5	14	30	40	22	27	3	5	218
2022	0	0	15	21	35	22	12	22	0	0	0	0	126
2021	43	8	10	20	9	26	13	55	16	17	22	3	242
2021	0	0	0	0	0	0	0.6	0	0	0	1.2	0	1.8
2021	67	46	42	62	48	23	31	24	35	39	16	3	436
2021	0	0	0	0	0	13	0	24	9	23	0	0	69
2020	0	0	9	44	56	37	28	17	11	9	7	4	223
2020	24	75	77	60	85	64	58	61	41	63	66	39	715
2020	0	87	0	0	0	0	0	39	80	112	13	35	366
2019	0	12	19	31	26	11	18	9	0	0	22	0	149
2019	12	46	49	39	27	3	53	70	46	46	64	51	506
2019	12	12	12	13	15	0	76	27	41	160	85	49	502
2018	1	10	22	14	5	10	14	0	3	7	11	0	97
2018	55	49	35	51	56	34	38	44	32	42	44	22	503
2018	0	39	69	89	157	58	86	47	0	135	12	28	721
2017	0	0	0	0	0	0	0	27	0	0	0	18	45
2017	79	79	61	46	93	48	36	81	30	54	44	14	667
2017	0	0	0	0	0	2	0	1	0	0	0	0	3
2016	93	28	89	50	78	69	68	59	58	90	59	33	777
2015	114	123	114	112	45	75	51	85	57	60	72	64	971
2014	90	87	88	75	49	53	72	76	53	78	41	49	811
2014	0	0	0	11	27	86	18	0	0	0	0	0	143
2013	47	51	0	41	79	88	63	84	78	83	67	54	733
2013	0	0	0	27	0	15	47	43	0	8	0	0	138
2012	112	103	72	52	55	34	60	19	14	36	29	25	610
2011	94	89	74	95	95	86	95	86	86	76	89	73	1037
2010	0	0	0	0	0	0	36	90	78	97	93	50	443

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
0.1mi, 6:46 Swim - General 1) 0.12mi - 6:46(54:29/mi) 55cal 33/rpm 1.1/1.19mph Add a comment 0.3mi, 17:04 Swim - General 1) 0.31mi - 17:04(54:57/mi) 140cal 32/rpm 1.09/1.2mph Add a comment	-	-	2mi, 37:42 Run - Treadmill 1) 1mi - 19:43(19:43/mi) 137/155bpm [2702b/mi] 197cal 3.04/4.13mph 2) 0.97mi - 17:59(18:28/mi) 137/150bpm [2529b/mi] 162cal 3.25/5.55mph Add a comment	-	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
2.2mi, 41:19 Run - Treadmill 1) 1mi - 18:51(18:51/mi) 136/155bpm [2564b/mi] 194cal 3.18/4.84mph 2) 1mi - 17:44(17:44/mi) 154/166bpm [2730b/mi] 215cal 3.38/4.7mph 3) 0.16mi - 4:44(30:18/mi) 148/169bpm [4485b/mi] 45cal 1.98/4.51mph Add a comment	-	-	1.9mi, 40:19 Run - Treadmill 1) 1mi - 20:41(20:41/mi) 135/155bpm [2791b/mi] 207cal 2.9/5.85mph 2) 0.86mi - 19:38(22:43/mi) 154/171bpm [3499b/mi] 233cal 2.64/4.13mph Add a comment	0.1mi, 5:01 Swim - General 1) 0.09mi - 5:01(53:51/mi) 43cal 32/rpm 1.11/1.2mph Add a comment 0.3mi, 17:00 Swim - General 1) 0.31mi - 17:00(54:45/mi) 140cal 33/rpm 1.1/1.14mph Add a comment	3.3mi, 1:35:43 Walk - General 1) 1mi - 26:05(26:05/mi) 101/117bpm [2635b/mi] 129cal 45/54rpm 2.3/3.15mph 2) 1mi - 30:59(30:59/mi) 109/138bpm [3377b/mi] 153cal 34/79rpm 1.94/3.21mph 3) 1mi - 29:43(29:43/mi) 105/149bpm [3121b/mi] 143cal 34/78rpm 2.02/2.71mph 4) 0.29mi - 8:56(30:27/mi) 100/131bpm [3045b/mi] 44cal 30/55rpm 1.97/2.71mph Add a comment	3mi, 1:26:28 Walk - General 1) 1mi - 28:50(28:50/mi) 99/120bpm [2855b/mi] 144cal 35/106rpm 2.08/3.82mph 2) 1mi - 28:22(28:22/mi) 98/116bpm [2780b/mi] 141cal 32/67rpm 2.11/4.68mph 3) 0.98mi - 29:16(29:53/mi) 99/120bpm [2958b/mi] 145cal 29/109rpm 2.01/3.67mph Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	-	-	0mi, 49:30 Bike - General 1) 0mi - 49:30(0/mi) 113/140bpm [INFb/mi] 297cal Add a comment	3.3mi, 1:37:49 Walk - General 1) 1mi - 26:53(26:53/mi) 87/116bpm [2340b/mi] 132cal 42/79rpm 2.23/2.86mph 2) 1mi - 34:28(34:28/mi) 80/108bpm [2757b/mi] 147cal 25/79rpm 1.74/3.86mph 3) 1mi - 26:00(26:00/mi) 80/95bpm [2079b/mi] 127cal 39/67rpm 2.31/3.17mph 4) 0.33mi - 10:28(32:11/mi) 83/107bpm [2671b/mi] 48cal 29/61rpm 1.86/3.05mph Add a comment	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	-	5.4mi, 1:33:10 Walk - General 1) 1mi - 16:33(16:33/mi) 92/105bpm [1523b/mi] 122cal 59/65rpm 3.63/4.51mph 2) 1mi - 16:21(16:21/mi) 79/92bpm [1292b/mi] 121cal 60/123rpm 3.67/5.09mph 3) 1mi - 18:01(18:01/mi) 76/95bpm [1370b/mi] 123cal 56/62rpm 3.33/3.95mph 4) 1mi - 17:09(17:09/mi) 77/88bpm [1320b/mi] 121cal 58/114rpm 3.5/4.55mph 5) 1mi - 17:42(17:42/mi) 74/85bpm [1310b/mi] 125cal 57/63rpm 3.39/3.78mph 6) 0.41mi - 7:24(18:00/mi) 82/93bpm [1477b/mi] 58cal 54/60rpm 3.33/3.78mph Add a comment	3.4mi, 57:16 Walk - General 1) 1mi - 16:53(16:53/mi) 83/98bpm [1401b/mi] 127cal 60/120rpm 3.55/4.22mph 2) 1mi - 16:32(16:32/mi) 83/100bpm [1372b/mi] 127cal 58/65rpm 3.63/4.03mph 3) 1mi - 17:13(17:13/mi) 72/96bpm [1239b/mi] 60cal 58/62rpm 3.49/4.07mph 4) 0.36mi - 6:39(18:28/mi) 58/68bpm [1071b/mi] 9cal 55/59rpm 3.25/3.44mph Add a comment	0.7mi, 9:00 Run - General 1) 0.12mi - 2:00(17:05/mi) 78/83bpm [1333b/mi] 11cal 3.51/3.57mph 2) 0.41mi - 5:00(12:11/mi) 124/133bpm [1511b/mi] 52cal 4.92/5.89mph 3) 0.12mi - 2:00(16:59/mi) 112/132bpm [1903b/mi] 12cal 3.53/4.82mph Add a comment 3.3mi, 1:29:52 Walk - General 1) 1mi - 23:52(23:52/mi) 86/104bpm [2052b/mi] 125cal 46/80rpm 2.51/18.64mph 2) 1mi - 29:41(29:41/mi) 84/119bpm [2493b/mi] 141cal 33/80rpm 2.02/3.53mph 3) 1mi - 28:30(28:30/mi) 81/120bpm [2308b/mi] 140cal 33/76rpm 2.1/2.98mph 4) 0.32mi - 7:50(24:11/mi) 70/81bpm [1693b/mi] 42cal 40/79rpm 2.48/3.47mph Add a comment	8.4mi, 4:08:49 Walk - General 1) 1mi - 20:58(20:58/mi) 99/112bpm [2076b/mi] 130cal 49/71rpm 2.86/3.9mph 2) 1mi - 31:31(31:31/mi) 101/127bpm [3182b/mi] 171cal 30/77rpm 1.9/3.67mph 3) 1mi - 39:06(39:06/mi) 95/139bpm [3714b/mi] 182cal 24/80rpm 1.53/3.11mph 4) 1mi - 34:41(34:41/mi) 105/149bpm [3642b/mi] 169cal 25/80rpm 1.73/4.49mph 5) 1mi - 25:53(25:53/mi) 91/122bpm [2356b/mi] 143cal 38/78rpm 2.32/4.07mph 6) 1mi - 37:31(37:31/mi) 84/110bpm [3152b/mi] 137cal 15/80rpm 1.6/8.54mph 7) 1mi - 26:49(26:49/mi) 91/127bpm [2440b/mi] 144cal 37/79rpm 2.24/3.38mph 8) 1mi - 22:47(22:47/mi) 87/101bpm [1982b/mi] 125cal 47/61rpm 2.63/3.76mph 9) 0.37mi - 9:33(25:30/mi) 93/130bpm [2371b/mi] 49cal 38/57rpm 2.35/3.42mph Add a comment

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