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Mon 4th Nov 2024 at 10:04am by tricky dicky

Run > Treadmill
  • Time
    40:19
  • Miles
    1.86
  • Min/mi
    21:41
  • Pacing
    66.9%
  • WAVA
    25.18
  • Stride(cm)
    50
  • Cals
    440
  • Cadence
    149
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    3088
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 20:41(20:41/mi) 135/155bpm [2791b/mi] 207cal 2.9/5.85mph
2) 0.86mi - 19:38(22:43/mi) 154/171bpm [3499b/mi] 233cal 2.64/4.13mph
20:41 19:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:25 1:25 22:45 121 99-144 2753 152 118-160
0.13 3:15 1:49 29:09 131 118-139 3819 142 120-158
0.19 4:10 56 14:53 140 137-143 2083 159 158-160
0.25 6:01 1:50 29:23 132 117-146 3878 138 118-160
0.31 6:58 57 15:13 133 128-136 2024 157 154-160
0.38 7:53 55 14:37 134 126-138 1959 159 158-160
0.44 9:08 1:15 20:06 131 128-135 2633 147 120-160
0.50 10:45 1:37 25:52 127 109-142 3285 154 124-158
0.56 11:41 56 14:50 139 132-143 2062 157 156-158
0.63 12:34 53 14:13 137 135-139 1948 156 154-158
0.69 13:28 54 14:31 140 138-144 2033 156 156-158
0.75 15:17 1:49 29:05 135 121-149 3925 143 118-156
0.81 16:19 1:02 16:25 151 150-152 2478 154 152-156
0.88 17:18 59 15:46 150 148-151 2366 154 152-156
0.94 19:26 2:08 34:15 136 117-151 4658 134 122-152
1.00 20:41 1:14 19:52 139 117-155 2760 151 126-156
1.06 21:40 59 15:37 153 151-155 2390 152 150-154
1.13 23:36 1:56 30:59 144 128-157 4460 145 120-154
1.19 24:35 1:00 15:54 154 153-154 2448 153 152-154
1.25 26:32 1:57 31:11 142 127-157 4429 144 110-156
1.31 27:31 59 15:38 157 155-159 2455 153 152-156
1.38 29:08 1:37 25:55 142 130-153 3681 143 120-154
1.44 30:07 59 15:43 161 154-166 2531 153 152-154
1.50 32:07 2:00 31:56 151 135-168 4822 145 120-156
1.56 33:07 1:01 16:09 167 162-171 2697 154 152-156
1.63 35:08 2:00 32:05 154 137-168 4941 148 120-154
1.69 36:09 1:01 16:16 165 163-167 2684 154 152-156
1.75 38:06 1:57 31:12 152 132-167 4743 144 116-156
1.81 39:08 1:02 16:35 165 157-168 2737 154 152-154
1.86 40:20 1:12 23:18 162 155-167 3773 153 152-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 171 max Delete HR Trace

  • Cadence Distribution

    149 avge / 160 max Stride Length: 50cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.7 154 1.7 29:45 17:01
    Walk 14.6 122 0.1 5:54 50:29
    Still 11.6 - - 4:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:37 14:33 27.18% More
    800m 9:11 18:29 25.12% More
    1km 11:12 18:01 26.87% More
    Mile 20:06 20:06 25.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:53 20:53 24.46
    5km 1:09:27 22:21 25.11
    5M 1:55:00 23:00 24.81
    10km 2:24:48 23:18 24.68
    10M 3:59:46 23:59 24.75
    Half 5:19:14 24:22 24.46
    20M 8:19:55 25:00 24.76
    Mara 11:05:35 25:24 24.79
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