Cow Bait
Last on at 8am, 15th Aug 2012
F45
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Races
69 -
Miles
2138 -
Miles
2118 -
Miles
8 -
WAVA
68.38% -
5M
40:37 -
10k
50:37 -
10M
1:33:02 -
Half
1:58:50
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- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | PB | WB |
---|---|---|---|---|---|---|---|
4mi | 2 | 32:49 58.27 |
32:49
8:12/mi
|
58.27 | |||
5mi | 8 | 47:23 50.49 | 42:54 55.89 | 40:37 59.19 |
40:37
8:07/mi
|
59.19 | |
6mi | 1 | 55:05 52.34 |
55:05
9:11/mi
|
52.34 | |||
9.8km | 1 | 43:02 68.38 |
43:02
7:04/mi
|
68.38 | |||
10km | 25 | 59:59 49.82 | 52:41 56.86 | 50:37 59.36 | 52:08 57.63 |
50:37
8:09/mi
|
59.36 |
7mi | 3 | 1:06:43 50.88 | 1:02:33 54.42 |
1:02:33
8:56/mi
|
54.42 | ||
14km | 2 | 1:33:43 45.52 |
1:33:43
10:46/mi
|
45.52 | |||
15km | 6 | 1:48:42 42.09 | 1:36:05 47.72 | 1:53:52 40.27 |
1:36:05
10:19/mi
|
47.72 | |
10mi | 6 | 1:41:53 48.26 | 1:33:02 52.97 | 1:39:04 49.87 |
1:33:02
9:18/mi
|
52.97 | |
17km | 2 | 2:09:29 40.30 |
2:09:29
12:15/mi
|
40.30 | |||
18km | 2 | 1:57:11 47.26 |
1:57:11
10:29/mi
|
47.26 | |||
11.8mi | 1 | 1:47:11 54.63 |
1:47:11
9:05/mi
|
54.63 | |||
13.1mi | 8 | 2:21:59 45.52 | 2:02:34 52.83 | 1:58:50 54.49 | 2:04:27 52.15 |
1:58:50
9:04/mi
|
54.49 |
2012 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Apr | Caldervale 10 mile Road Race | 10mi | ||
31 Mar | Coniston 14 | 13.9mi | ||
25 Mar | Great Grizedale Trail Run 10m SB | 1:39:04 | 49.87 | 10mi |
4 Mar | Haweswater Half Marathon SB | 2:04:27 | 52.15 | 13.1mi |
8 Jan | Garstang 10k SB | 52:08 | 57.63 | 10km |
2011 | Result | WAVA | Distance | |
24 Dec | Rudolph Red Nose 5 Mile | 48:26 | 49.64 | 5mi |
18 Dec | Hurst Green Turkey Trail Race, BB7 | 44:29 | 49.62 | 4.6mi |
11 Dec | Longridge 7 PB | 1:02:33 | 54.42 | 7mi |
26 Nov | MCCAIN uk CROSS CHALLENGE - liverpool PB | 43:02 | 68.38 | 9.8km |
5 Nov | Helvellyn Trail Race | 1:27:22 | 52.63 | 15km |
16 Oct | Green Drive 5 PB | 40:37 | 59.19 | 5mi |
1 Oct | Coniston Trail Race | 1:39:35 | 46.17 | 15km |
25 Sep | Run Preston 10k PB | 50:37 | 59.36 | 10km |
18 Sep | Garstang Half Marathon | 2:02:24 | 53.03 | 13.1mi |
4 Sep | Great Eccleston 4M PB | 32:49 | 58.27 | 4mi |
3 Sep | Derwentwater Trail Race | 1:31:33 | 46.72 | 14km |
24 Jul | The Cross Bay Challenge | 2:01:36 | 53.37 | 13.1mi |
20 Jul | Lancaster 10K | 50:54 | 59.03 | 10km |
4 Jun | Staveley (Kentmere) Trail Race | 1:57:17 | 44.60 | 17km |
22 May | Blue Light 5M | 43:51 | 54.82 | 5mi |
11 May | Kendal 10k | 54:25 | 55.05 | 10km |
8 May | Blacksticks Blue 10km Road Race | 56:41 | 52.85 | 10km |
7 May | Hawkshead Trail Race SB | 1:53:52 | 40.27 | 15km |
5 May | Ripley School Supper Run | 34:33 | 55.22 | 4mi |
2 Apr | Cartmel Trail Race PB | 1:57:11 | 47.26 | 18km |
27 Mar | Great Grizedale Trail Run 10m | 1:29:41 | 54.94 | 10mi |
6 Mar | Haweswater Half Marathon PB | 1:58:50 | 54.49 | 13.1mi |
6 Feb | Blackburn Winter Warmer 10K | 55:33 | 53.93 | 10km |
23 Jan | Chernobyl Charity 10km Walton Park Preston | 53:33 | 55.94 | 10km |
9 Jan | Garstang 10km | 54:45 | 54.71 | 10km |
2010 | Result | WAVA | Distance | |
19 Dec | Rudolf's red nose race | 45:39 | 52.52 | 5mi |
12 Dec | Longridge 7 SB | 1:06:43 | 50.88 | 7mi |
14 Nov | Anderton Arms 10k | 56:38 | 52.90 | 10km |
7 Nov | Lancaster Half Marathon SB | 2:02:34 | 52.83 | 13.1mi |
24 Oct | Lea Town 10k | 54:13 | 55.25 | 10km |
17 Oct | Green Drive 5 SB | 42:54 | 55.89 | 5mi |
2 Oct | Coniston Trail Race PB | 1:36:05 | 47.72 | 15km |
19 Sep | Garstang Half Marathon PB | 1:47:11 | 54.63 | 11.8mi |
5 Sep | Derwentwater Trail Race PB | 1:33:43 | 45.52 | 14km |
18 Aug | Ulverston 10k SB | 52:41 | 56.86 | 10km |
1 Aug | Wagon and Horses 10 Mile PB | 1:33:02 | 52.97 | 10mi |
21 Jul | Lancaster 10k | 53:19 | 56.19 | 10km |
14 Jul | Endmoor 10k and Fun Runs | 56:31 | 53.00 | 10km |
1 Jul | Badger Trail 10K | 55:49 | 53.67 | 10km |
26 Jun | South Lakes Half Marathon | 2:25:22 | 44.54 | 13.1mi |
13 Jun | Morecambe 10k | 54:23 | 55.08 | 10km |
5 Jun | Staveley Puma Lakeland Trail PB | 2:09:29 | 40.30 | 17km |
29 May | Hutton Roof Crags Fell Race | 1:21:40 | 41.56 | 7mi |
23 May | Blue Light 5 | 45:11 | 53.07 | 5mi |
9 May | Blacksticks Blue 10k Road Race | 54:38 | 54.70 | 10km |
2 May | Keswick Half Marathon | 2:11:06 | 49.30 | 13.1mi |
24 Apr | Hawkshead 15 K Challenge | 1:59:52 | 38.17 | 15km |
18 Apr | st georges (great langdale) | 54:54 | 54.43 | 10km |
11 Apr | Lancaster Three Bridges 10k | 57:18 | 52.15 | 10km |
2 Apr | Caldervale Country 10 Mile Road Race | 1:34:31 | 52.02 | 10mi |
28 Mar | Great Grizedale Trail Run 10m | 1:31:16 | 53.88 | 10mi |
20 Mar | Ultimate Trail Run - Cartmel | 2:28:41 | 37.17 | 18km |
14 Mar | Burnley 10K road race | 55:11 | 54.15 | 10km |
7 Mar | Stanley Park 10k | 55:02 | 54.30 | 10km |
28 Feb | Lostock 6 PB | 55:05 | 52.34 | 6mi |
14 Feb | Blackburn Winter Warmer | 58:08 | 51.41 | 10km |
31 Jan | Garstang 10k | 57:33 | 51.93 | 10km |
24 Jan | Chernobyl 10k | 1:00:12 | 49.64 | 10km |
2 Jan | The Dave Clarke 5 | 51:14 | 46.70 | 5mi |
2009 | Result | WAVA | Distance | |
20 Dec | Rudolph's Red Nose Race SB | 47:23 | 50.49 | 5mi |
6 Dec | Guy's 10 SB | 1:41:53 | 48.26 | 10mi |
24 Oct | Standish Hall Autumn Trail Race | 1:06:51 | 46.87 | 6.5mi |
3 Oct | Coniston Trail Race SB | 1:48:42 | 42.09 | 15km |
16 Aug | The Cross Bay Challenge SB | 2:21:59 | 45.52 | 13.1mi |
12 Jul | Catforth 10k SB | 59:59 | 49.82 | 10km |
14 Jun | Morecambe 10km | 1:00:11 | 49.65 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2012 | 107 | 98 | 118 | 30 | 48 | 39 | 35 | 4 | 0 | 0 | 0 | 0 | 480 |
2012 | 138 | 70 | 174 | 63 | 180 | 190 | 108 | 140 | 0 | 0 | 0 | 0 | 1062 |
2011 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2011 | 93 | 106 | 81 | 72 | 91 | 74 | 99 | 115 | 110 | 109 | 101 | 100 | 1151 |
2011 | 0 | 42 | 63 | 70 | 84 | 98 | 98 | 185 | 132 | 116 | 84 | 84 | 1056 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 105 | 105 | 95 | 86 | 91 | 508 |
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