WineRunner53

Last on at 10am, 18th Nov 2024

F70 Leicestershire

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About Me
Wife of WineRunner52. After accompanying him for many years to very many races I decided to take up running too. I started running in spring 2009 and we ran the New York Marathon together in November 2009, and Berlin Marathon in September 2010. Due to hubby's chronic injury I have run mostly on my own since 2011 and have now run several marathons. "Big " runs for 2014 are Great North Run and an overseas marathon in November/December. Show More...

About Me

Wife of WineRunner52. After accompanying him for many years to very many races I decided to take up running too. I started running in spring 2009 and we ran the New York Marathon together in November 2009, and Berlin Marathon in September 2010. Due to hubby's chronic injury I have run mostly on my own since 2011 and have now run several marathons. "Big " runs for 2014 are Great North Run and an overseas marathon in November/December.

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Recent Training
20th Nov	General	1.6mi	28:06
20th Nov	General	1.7mi	27:19
19th Nov	General	14.6mi	54:36
18th Nov	Pilates	0mi	58:23
18th Nov	General	1.2mi	20:23

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	PB	WB
5km	18		29:30 60.49			24:51 73.53	27:33 67.96	26:52 70.56	28:57 66.32	29:22 65.38	29:22 66.21		29:52 68.62		24:51 8:00/mi	73.53
5mi	4				42:48 69.01	44:08 68.60	45:23 67.56								42:48 8:34/mi	69.01
6.2mi	1									2:04:17 31.68					2:04:17 20:03/mi	31.68
10km	15		56:00 65.30	54:41 67.70	52:46 71.04	54:10 69.20		55:50 68.86	1:06:54 58.99	59:16 67.47	57:10 69.95	1:00:40 67.73			52:46 8:30/mi	71.04
10mi	9		1:33:36 64.53	1:29:59 67.97	1:27:46 70.59		1:34:22 67.40		1:32:20 70.77	1:33:32 70.82	1:39:58 67.19	1:36:03 70.93		1:36:23 73.84	1:27:46 8:47/mi	73.84
13.1mi	29	2:24:59 54.16	2:15:57 58.50	2:02:23 65.83	2:05:51 64.77	2:02:54 66.42	2:05:01 67.06	2:01:32 69.08	2:03:57 69.51	2:06:43 68.95	2:23:05 61.07	2:10:04 69.13			2:01:32 9:17/mi	69.51
26.2km	1							2:35:45 68.90							2:35:45 9:34/mi	68.90
20mi	1				3:11:54 65.84										3:11:54 9:36/mi	65.84
26.2mi	8	5:45:58 47.18	4:48:25 57.36	4:40:37 59.77	4:28:44 63.01	4:32:37 62.39	5:14:18 55.68								4:28:44 10:15/mi	63.01

2022		Result	WAVA	Distance
16 Oct	Great South Run SB	1:36:23	73.84	10mi
2021		Result	WAVA	Distance
16 Oct	Brixworth Country parkrun SB	29:52	68.62	5km
2020		Result	WAVA	Distance
18 Oct	Great South Run - POSTPONED			10mi
2019		Result	WAVA	Distance
20 Oct	Great South Run SB	1:36:03	70.93	10mi
13 Oct	Royal Parks Half Marathon SB	2:10:04	69.13	13.1mi
4 Aug	Asda Foundation York 10k SB	1:00:40	67.73	10km
19 May	Great Manchester Run, Half Marathon	2:12:04	67.11	13.1mi
2018		Result	WAVA	Distance
21 Oct	Great South Run SB	1:39:58	67.19	10mi
20 May	Great Manchester Run, Half Marathon SB	2:23:05	61.07	13.1mi
13 May	Great Bristol 10k SB	57:10	69.95	10km
6 May	Great Birmingham 10k	1:00:28	66.14	10km
14 Apr	Surfers Paradise parkrun	29:51	65.14	5km
7 Apr	Broadbeach Waters parkrun	29:28	65.99	5km
24 Mar	Hastings Foreshore parkrun SB	29:22	66.21	5km
2017		Result	WAVA	Distance
22 Oct	Great South Run SB	1:33:32	70.82	10mi
17 Sep	Bristol Half Marathon SB	2:06:43	68.95	13.1mi
27 Aug	Great Aberdeen Run HM	2:18:48	62.95	13.1mi
2 Jul	Great Newham London Run SB	59:16	67.47	10km
28 May	Great Manchester Run 10k PB	2:04:17	31.68	6.2mi
7 Jan	Market Harborough parkrun SB	29:22	65.38	5km
2016		Result	WAVA	Distance
19 Nov	Coventry parkrun SB	28:57	66.32	5km
30 Oct	River Thames Half Mararthon SB	2:03:57	69.51	13.1mi
23 Oct	Great South Run SB	1:32:20	70.77	10mi
9 Oct	Royal Parks Half Marathon	2:04:36	69.15	13.1mi
2 Oct	Great Scottish Run Half Marathon	2:04:27	69.23	13.1mi
25 Sep	Bristol Half Marathon	2:12:01	65.27	13.1mi
17 Jul	Great Newham London Run SB	1:06:54	58.99	10km
10 Jul	Brooks 10k Champions Run	1:08:00	58.04	10km
2015		Result	WAVA	Distance
13 Dec	Harborough Santa Fun Run	29:03	65.26	5km
4 Oct	MBNA Chester Metric Marathon PB	2:35:45	68.90	26.2km
13 Sep	Great North Run	2:03:01	69.08	13.1mi
29 Aug	Market Harborough parkrun	26:55	70.43	5km
15 Aug	Market Harborough parkrun	26:56	70.38	5km
1 Aug	Market Harborough parkrun SB	26:52	70.56	5km
19 Jul	Great Newham London Run	57:27	67.80	10km
18 Jul	Market Harborough parkrun	27:47	68.23	5km
13 Jun	Market Harborough Half Marathon PB	2:01:32	68.98	13.1mi
23 May	Market Harborough parkrun	27:34	67.92	5km
10 May	Great Manchester Run SB	55:50	68.86	10km
26 Apr	Marafun Southampton	2:02:07	68.65	13.1mi
2014		Result	WAVA	Distance
20 Dec	Northampton parkrun SB	27:33	67.96	5km
7 Dec	Cayman Islands Marathon SB	5:14:18	55.68	26.2mi
26 Oct	Great South Run SB	1:34:22	67.40	10mi
21 Sep	Bristol Half Marathon SB	2:05:01	67.06	13.1mi
7 Sep	Great North Run	2:10:48	64.09	13.1mi
20 Jul	The National Lottery Newham London Anniversary Run SB	45:23	67.56	5mi
2013		Result	WAVA	Distance
21 Jul	Olympic Park Anniversary Run SB	44:08	68.60	5mi
16 Jun	F1 Chicken Run 10k SB	54:10	69.20	10km
8 Jun	Northampton parkrun	26:22	69.30	5km
4 May	Northampton parkrun	25:32	71.56	5km
28 Apr	Parkinson's UK Run Highclere	55:30	67.54	10km
21 Apr	London Marathon SB	4:32:37	62.39	26.2mi
13 Apr	Northampton parkrun PB	24:51	73.53	5km
6 Apr	Northampton parkrun	25:35	71.42	5km
24 Mar	Oakley 20 CANCELLED			20mi
17 Mar	Reading Half Marathon SB	2:02:54	66.42	13.1mi
24 Feb	Tunbridge Wells Half Marathon	2:05:22	65.11	13.1mi
2012		Result	WAVA	Distance
18 Nov	Brighton 10k PB	52:46	71.04	10km
28 Oct	Great South Run PB	1:27:46	70.59	10mi
7 Oct	Chicago Marathon	4:29:56	63.01	26.2mi
30 Sep	Bristol Half Marathon	2:06:01	64.77	13.1mi
29 Apr	Milton Keynes Marathon PB	4:28:44	62.42	26.2mi
31 Mar	The National Lottery - Olympic Park Run PB	42:48	69.01	5mi
25 Mar	Water of Life Half Marathon	2:06:28	63.70	13.1mi
18 Mar	Ashby 20 PB	3:11:54	65.84	20mi
4 Mar	Milton Keynes Half Marathon SB	2:05:51	64.02	13.1mi
26 Feb	The Lifestyle Renault Tunbridge Wells Half Marathon	2:07:39	63.11	13.1mi
2011		Result	WAVA	Distance
20 Nov	Brighton 10k SB	54:41	67.70	10km
30 Oct	Great South Run SB	1:29:59	67.97	10mi
9 Oct	Great Eastern Run SB	2:02:23	65.83	13.1mi
2 Oct	Standard Chartered Jersey Marathon SB	4:40:37	59.77	26.2mi
25 Sep	Windsor Half Marathon	2:05:18	64.30	13.1mi
11 Sep	Bristol Half Marathon	2:05:36	64.14	13.1mi
21 Aug	Burnham Beeches Half Marathon	2:05:18	64.30	13.1mi
24 Jul	The Cross Bay Challenge	2:09:19	62.30	13.1mi
5 Jun	Bluewater 10k (Gatorade 10k @ Bluewater)	58:31	62.49	10km
22 May	Edinburgh Marathon	4:49:30	57.14	26.2mi
8 May	Hinckley/Bosworth Half	2:07:57	62.16	13.1mi
2010		Result	WAVA	Distance
21 Nov	Brighton 10k SB	56:00	65.30	10km
5 Nov	NYRR 5	46:36	62.62	5mi
24 Oct	Great South Run SB	1:33:36	64.53	10mi
26 Sep	Berlin Marathon SB	4:48:25	57.36	26.2mi
5 Sep	Bristol Half Marathon SB	2:15:57	58.50	13.1mi
22 Aug	Burnham Beeches Half Marathon	2:23:45	55.33	13.1mi
11 Jul	Race for Life Windsor SB	29:30	60.49	5km
2 May	Bupa Great Edinburgh Run 10K	1:02:58	57.37	10km
2009		Result	WAVA	Distance
1 Nov	New York Marathon SB	5:45:58	47.18	26.2mi
11 Oct	Great Eastern Run SB	2:24:59	54.16	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	68	60	72	77	78	81	91	82	101	97	62	0	871
2024	22	23	21	25	36	28	24	22	13	20	30	0	264
2024	73	55	51	50	44	43	27	50	60	28	43	0	524
2023	67	54	50	36	79	66	53	79	48	79	50	51	712
2023	38	40	10	0	16	32	28	30	14	32	9	6	255
2023	68	66	114	111	60	41	54	56	0	36	43	26	677
2022	59	27	39	43	49	42	37	47	39	41	50	26	500
2022	47	20	37	51	52	44	43	39	55	46	33	29	498
2022	19	16	22	82	46	44	14	54	55	44	101	74	569
2021	91	108	104	124	86	91	43	50	58	10	7	21	793
2021	81	65	95	88	90	81	40	3	7	39	31	23	643
2020	19	0	32	68	77	70	79	59	44	17	78	57	599
2020	54	40	68	82	106	111	112	99	78	81	100	98	1030
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	7	0	0	0	74	45	0	0	4	0	13	30	174
2019	54	61	54	83	64	76	97	75	81	83	13	0	740
2018	0	25	0	0	0	0	7	0	0	0	0	14	47
2018	24	33	35	50	85	78	73	68	30	51	42	54	623
2017	0	0	0	0	0	0	2	0	0	0	0	0	2
2017	61	70	60	108	80	63	82	66	83	72	48	29	822
2016	0	0	0	0	0	10	0	0	0	0	0	0	10
2016	16	18	33	30	29	37	77	67	78	55	3	32	477
2015	0	0	0	0	7	0	0	3	0	0	0	0	10
2015	6	38	81	70	56	71	52	72	78	16	6	21	569
2014	0	0	0	0	0	32	0	0	0	0	0	0	32
2014	54	7	14	42	42	74	45	80	83	82	93	35	653
2013	0	0	0	0	5	0	0	0	0	0	0	0	5
2013	44	78	116	99	10	31	43	126	62	0	5	21	635
2012	0	0	0	17	0	18	0	0	0	0	0	0	35
2012	43	54	97	106	19	29	50	88	82	90	25	14	697
2011	0	0	32	0	0	18	0	19	0	6	6	0	81
2011	59	72	49	84	107	45	29	68	95	79	23	18	726
2010	0	0	0	0	0	0	10	6	0	0	0	5	21
2010	0	0	0	0	0	17	107	104	114	48	21	5	416

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
1.8mi, 36:25 Walk - General 4.4mi, 1:18:10 Walk - General	2mi, 1:16:39 Walk - General	0.7mi, 15:46 Walk - General 3.1mi, 30:17 Run - General	0mi, 1:00:19 Cross - Pilates 2.4mi, 1:08:17 Walk - General 1.8mi, 33:25 Walk - General	15.1mi, 56:46 Bike - General	3.4mi, 1:06:03 Walk - General	2.3mi, 47:29 Walk - General 0mi, 58:16 Cross - Pilates 1.1mi, 20:25 Walk - General 3.1mi, 31:12 Run - General
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
2.8mi, 51:43 Walk - General 2.2mi, 37:26 Walk - General	1mi, 21:00 Walk - General 4mi, 40:29 Run - General	6.7mi, 1:53:41 Walk - General	0mi, 59:55 Cross - Pilates 1.1mi, 21:11 Walk - General 4mi, 40:52 Run - General	14.1mi, 53:51 Bike - wattbike	0.8mi, 18:41 Walk - General 0.4mi, 10:10 Walk - General 2.2mi, 37:33 Walk - General	0mi, 1:23:53 Cross - Pilates 1mi, 17:53 Walk - General 3.1mi, 31:07 Run - General
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
1.7mi, 42:01 Walk - General 5mi, 1:27:36 Walk - General	1.1mi, 21:43 Walk - General 4mi, 41:50 Run - General	4.7mi, 1:25:53 Walk - General 3.9mi, 1:11:06 Walk - General	0mi, 1:11:20 Cross - Pilates 1.1mi, 19:22 Walk - General 4mi, 40:40 Run - General	14mi, 56:16 Bike - wattbike	1.7mi, 50:43 Walk - General 1.7mi, 32:37 Walk - General	1.5mi, 26:28 Walk - General 1.4mi, 26:42 Walk - General 0mi, 1:03:40 Cross - Pilates 1.2mi, 23:17 Walk - General 3.2mi, 32:22 Run - General
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
1.4mi, 26:37 Walk - General 3.2mi, 59:42 Walk - General 1.7mi, 30:54 Walk - General 2mi, 57:56 Walk - General	1.2mi, 24:16 Walk - General 4mi, 40:23 Run - General	5.2mi, 1:31:10 Walk - General	0mi, 58:23 Cross - Pilates 1.2mi, 20:23 Walk - General 4mi, 41:38 Run - General	14.6mi, 54:36 Bike - General	1.6mi, 28:06 Walk - General 1.7mi, 27:19 Walk - General	-

WineRunner53

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