rudge

Last on at 8pm, 8th Sep 2013

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	PB
5km	4			21:45	21:29		21:29 6:55/mi
5mi	1			35:32			35:32 7:06/mi
5.5mi	2	1:04:25					1:04:25 11:43/mi
5.7mi	2			50:51			50:51 8:55/mi
6mi	1					50:57	50:57 8:30/mi
10km	19	52:49	47:13	46:32	45:38	47:06	45:38 7:21/mi
11km	1				1:07:58		1:07:58 9:57/mi
7mi	1				1:20:00		1:20:00 11:26/mi
7.5mi	1		1:01:57				1:01:57 8:16/mi
8mi	2		1:03:37			1:02:00	1:02:00 7:45/mi
8.5mi	2				1:26:38		1:26:38 10:12/mi
8.7mi	1		1:28:42				1:28:42 10:12/mi
9mi	1				1:15:07		1:15:07 8:21/mi
9.5mi	1				1:15:06		1:15:06 7:54/mi
9.6mi	1		1:43:15				1:43:15 10:45/mi
10mi	3	1:34:24	1:23:05	1:23:01			1:23:01 8:18/mi
13.1mi	11	2:08:38	1:45:11	1:51:22	1:43:59		1:43:59 7:56/mi
20mi	1				2:43:20		2:43:20 8:10/mi
26.2mi	1				3:51:38		3:51:38 8:50/mi

2013		Result	WAVA	Distance
5 May	Bristol 10K SB	47:06		10km
17 Mar	rodway easy runner PB	50:57		6mi
27 Jan	Lliswerry 8 PB	1:02:00		8mi
2012		Result	WAVA	Distance
30 Dec	the seven sins PB	1:20:00		7mi
9 Dec	Weston Christmas Cracker	47:00		10km
11 Nov	The Easy Runner Sodbury Slog PB	1:26:38		8.5mi
14 Oct	Marshfield Mudlark PB	1:07:58		11km
7 Oct	Burnham on Sea Half Marathon PB	1:43:59		13.1mi
30 Sep	Bristol Half Marathon	1:44:40		13.1mi
2 Sep	Bridgwater Half Marathon	1:44:42		13.1mi
8 Jul	Wellington 10mile	1:23:29		10km
20 May	Bristol 10k PB	45:38		10km
16 May	Bitton 5k Easyrunner Series Race 1 PB	21:29		5km
22 Apr	London Marathon PB	3:51:38		26.2mi
15 Apr	Bridgwater 10k	47:14		10km
1 Apr	Taunton Half Marathon	1:44:40		13.1mi
18 Mar	Gloucester 20 PB	2:43:20		20mi
29 Jan	hestercombe humdinger PB	1:15:06		9.5mi
15 Jan	Riverbank Rollick PB	1:15:07		9mi
2011		Result	WAVA	Distance
15 Dec	Weston Prom run 4/9 PB	35:32		5mi
11 Dec	Weston Christmas Cracker SB	46:32		10km
13 Nov	The Easy Runner Sodbury Slog	1:23:28		8.5mi
2 Oct	Burnham on Sea Half Marathon	1:57:23		13.1mi
11 Sep	Bristol Half Marathon SB	1:51:22		13.1mi
13 Jul	Bitton 5k Easyrunner Series Race 3 SB	21:45		5km
10 Jul	The Wellington Ten PB	1:23:01		10mi
3 Jul	Quantock Beast PB	50:51		5.7mi
15 Jun	Bitton 5k Easyrunner Series Race 2	21:56		5km
22 May	Keynsham 10km	48:37		10km
15 May	Bristol 10k	48:16		10km
11 May	Bitton 5k Easyrunner Series Race 1	22:03		5km
2010		Result	WAVA	Distance
5 Dec	Wyvern Christmas Cracker 10k SB	47:13		10km
28 Nov	Brent Knoll Race	55:35		5.5mi
21 Nov	Drogo 10 PB	1:43:15		9.6mi
17 Oct	Cardiff Half Marathon SB	1:45:11		13.1mi
12 Sep	Chippenham Half Marathon	1:48:44		13.1mi
11 Jul	The Wellington Ten SB	1:23:05		10mi
4 Jul	Quantock Beast	49:30		5.7mi
13 Jun	Cheddar Lions Rugged Challenge	53:23		10km
30 May	Wells Fun Run (10k)	48:59		10km
16 May	Keynsham 10K Road Race	47:52		10km
9 May	Bristol 10K	47:57		10km
25 Apr	Pensford 10K	50:52		10km
18 Apr	Frenchay 10k	49:34		10km
28 Mar	The Forest of Dean Trails Half Marathon	1:53:06		13.1mi
28 Feb	Babcary 7.5 road race PB	1:01:57		7.5mi
7 Feb	Longleat 10k	51:05		10km
31 Jan	Lliswerry 8 SB	1:03:37		8mi
17 Jan	Riverbank Rollick PB	1:28:42		8.7mi
1 Jan	Hangover 10k	50:32		10km
2009		Result	WAVA	Distance
13 Dec	Wyvern Christmas Cracker 10k SB	52:49		10km
29 Nov	Brent Knoll Race PB	1:04:25		5.5mi
18 Oct	Cardiff Half Marathon	2:17:28		13.1mi
6 Sep	Bristol Half Marathon SB	2:08:38		13.1mi
12 Jul	The Wellington Ten (miles SB	1:34:24		10mi
17 May	Keynsham 10k	55:00		10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	39	40	52	49	60	30	21	23	11	0	0	0	325
2013	0	0	0	0	0	0	50	0	0	0	0	0	50
2012	130	137	129	85	75	39	90	76	72	72	50	58	1013
2012	8	0	0	8	0	0	0	0	0	0	0	0	16

Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
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Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
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Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
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Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
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rudge

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