Matty aka lakerunner

About Me
Thank you Fetch, if it was not for you i would not be married to Kazzy73. I'm back running after about 6/7 months off doing gym stuff. My Cardio is pretty poor and i'm trying to get a decent base fitness again. My first race for over a year will be Langdale exmas pudding run. bring it on Show More...

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2014	2015	2016	PB	WB
5km	2				20:52 62.58			24:29 54.87			20:52 6:43/mi	62.58
10km	8			50:56 52.13	43:59 60.57	47:36 56.20	46:34 58.05	49:52 54.55		55:01 50.19	43:59 7:05/mi	60.57
8mi	1				1:40:00 34.82						1:40:00 12:30/mi	34.82
10mi	3					1:15:51 58.29	1:15:57 58.46				1:15:51 7:35/mi	58.46
13.1mi	12	2:20:00 41.42	2:08:00 45.35	1:55:31 50.33	1:42:47 56.72	1:57:00 50.00		2:15:00 43.99	1:52:00 53.39		1:42:47 7:51/mi	56.72
14mi	1				2:20:00 44.70						2:20:00 10:00/mi	44.70
20mi	2				3:08:12 48.71				3:39:00 42.93		3:08:12 9:25/mi	48.71
26.2mi	1								4:28:00 46.78		4:28:00 10:14/mi	46.78

2016		Result	WAVA	Distance
25 Sep	run Preston 10K SB	55:01	50.19	10km
2015		Result	WAVA	Distance
4 Oct	Chester Marathon PB	4:28:00	46.78	26.2mi
20 Sep	Lancaster Castle Half Marathon SB	1:52:00	53.39	13.1mi
6 Sep	South Cheshire 20 SB	3:39:00	42.93	20mi
28 Jun	Hadrian's Wall Half Marathon	2:24:00	41.52	13.1mi
2014		Result	WAVA	Distance
29 Jun	Hadrian's Wall Half Marathon SB	2:15:00	43.99	13.1mi
17 May	penrith park run SB	24:29	54.87	5km
13 May	Moorclose 10k SB	49:52	54.55	10km
2012		Result	WAVA	Distance
16 Dec	great langdale christmas pudding 10k SB	46:34	58.05	10km
18 Nov	Brampton to Carlisle 10 mile road race SB	1:15:57	58.46	10mi
2011		Result	WAVA	Distance
6 Nov	Derwentwater 10 PB	1:15:51	58.29	10mi
1 May	Dallam Dash 10k Road Race SB	47:36	56.20	10km
6 Mar	Haweswater Half Marathon SB	1:57:00	50.00	13.1mi
2010		Result	WAVA	Distance
17 Oct	Amsterdam half marathon			13.1mi
18 Jul	Northumberland Coastal Run PB	2:20:00	44.70	14mi
26 Jun	Lancaster 5k Race Series (2/5)			5km
20 Jun	Freckleton Half Marathon	1:43:11	56.50	13.1mi
2 Jun	Blencathra Fell Race PB	1:40:00	34.82	8mi
29 May	Lancaster 5k Race Series (1/5) PB	20:52	62.58	5km
28 Apr	Kendal 10k	45:36	58.43	10km
11 Apr	Lancaster Three Bridges 10k PB	43:59	60.57	10km
28 Mar	Great Grizedale Trail Run 10m	1:17:00	57.20	10mi
14 Mar	Trimpell 20 PB	3:08:12	48.71	20mi
21 Feb	Great North West Half Marathon PB	1:42:47	56.72	13.1mi
10 Jan	Garstang 10k	47:34	56.01	10km
3 Jan	POSTPONED Central Lancashire New Year Half-Marathon	1:47:34	54.19	13.1mi
2009		Result	WAVA	Distance
6 Dec	Ulverston Xmas Pudding 10K SB	50:56	52.13	10km
8 Nov	Lancaster 1/2 Marathon SB	1:55:31	50.33	13.1mi
20 Sep	Great North Run	2:10:00	44.73	13.1mi
2008		Result	WAVA	Distance
19 Oct	Great Cumbrian Run SB	2:08:00	45.35	13.1mi
5 Oct	Great North Run	2:15:00	43.00	13.1mi
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:20:00	41.42	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	0	5	0	0	0	0	0	0	0	0	0	5
2014	0	0	7	23	38	3	0	0	0	0	0	0	72
2014	0	0	14	0	0	0	0	0	0	0	0	0	14
2013	6	19	16	23	6	5	24	6	6	8	0	0	119
2012	137	69	61	42	0	83	10	9	12	53	33	11	520
2011	59	49	23	63	57	19	26	10	28	48	44	18	444
2011	11	0	7	78	93	172	44	0	36	30	0	0	471
2010	69	69	69	49	48	95	60	59	58	15	0	0	591
2010	0	0	0	41	51	0	0	102	124	37	0	0	355

Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
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Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
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Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
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