Wolfwoman

Last on at 1am, 11th Nov 2024

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
400m	1											1:24 69.89	1:24 5:38/mi	69.89
1mi	8						6:44 67.24	6:33 69.78	6:48 67.91	6:44 69.32		6:56 68.80	6:33 6:33/mi	69.78
2km	1									8:21 71.20			8:21 6:43/mi	71.20
2.7km	2				12:44 62.50		12:34 64.35						12:34 7:29/mi	64.35
3km	3						13:53 65.97	13:25 68.26					13:25 7:12/mi	68.26
5km	117		22:48 67.20	22:24 68.88	22:08 69.71	22:44 68.96	22:48 69.38	21:50 73.15	23:10 69.65	22:30 72.48	22:24 73.60	22:44 73.31	21:50 7:02/mi	73.60
5.1km	1							24:47 65.76					24:47 7:49/mi	65.76
5.4km	3								26:08 66.80				26:08 7:47/mi	66.80
7.3km	1			41:03 55.46									41:03 9:03/mi	55.46
4.9mi	6				38:09 64.64		38:35 64.95	37:22 67.67	39:27 64.71	37:27 68.86			37:22 7:38/mi	68.86
8km	2	47:14 52.26	40:49 60.88										40:49 8:13/mi	60.88
5mi	30		40:26 61.81	39:53 63.12	39:43 63.88	39:24 64.93		38:07 68.37	40:17 65.35	38:26 69.23	38:40 69.58	38:02 70.74	38:02 7:36/mi	70.74
10km	11	55:19 56.18	48:52 64.02	49:27 63.65	52:13 60.83	47:51 66.94	47:56 67.42	47:20 68.92	47:42 69.09				47:20 7:37/mi	69.09
10mi	12		1:25:33 60.09	1:22:19 62.45		1:19:36 66.16	1:23:55 63.34	1:20:40 65.89	1:19:14 68.46	1:21:49 67.05		1:24:16 66.63	1:19:14 7:55/mi	68.46
13.1mi	11		2:00:54 55.45	1:52:25 60.04	1:49:10 62.30	1:46:51 64.17	1:47:18 64.47			1:44:54 68.76		1:46:35 68.47	1:44:54 8:00/mi	68.76
15mi	4					2:25:04 54.54		2:19:50 57.63					2:19:50 9:19/mi	57.63
20mi	3							3:02:14 59.76	2:52:21 63.86	2:53:57 63.99			2:52:21 8:37/mi	63.99
26.2mi	5					4:18:14 55.22		3:55:36 61.14	3:58:40 61.73	4:30:10 55.21		4:21:59 57.64	3:55:36 9:00/mi	61.73

2018		Result	WAVA	Distance
6 Nov	Chingford League - Hog Hill	24:38	67.66	5km
27 Oct	Raphael parkrun SB	22:44	73.31	5km
2 Oct	Chingford League - Hog Hill	25:14	66.05	5km
29 Sep	Raphael parkrun	22:57	72.62	5km
4 Sep	Ashton 1 Mile Race	7:12	66.25	1mi
4 Sep	Ashton 400mtr Race PB	1:24	69.89	400m
21 Aug	Phoenix Striders 5k Summer Series	26:27	63.01	5km
8 Aug	Crown to Crown 5K	25:48	64.60	5km
17 Jul	Phoenix Striders 5k Summer Series	26:25	63.09	5km
19 Jun	Phoenix Striders 5k Summer Series	26:26	63.05	5km
12 Jun	Havering '90 Joggers Midweek 5	39:03	69.67	5mi
10 Jun	Southend Half Marathon	1:50:19	66.94	13.1mi
30 May	Dagenham 5	40:38	66.96	5mi
27 May	Westminster Mile SB	6:56	68.80	1mi
15 May	Phoenix Striders 5k Summer Series	28:00	59.52	5km
13 May	Edmund Carr Great Baddow Charity Race SB	1:24:16	66.63	10mi
22 Apr	London Marathon SB	4:21:59	57.64	26.2mi
24 Mar	Orion 15	2:40:42	52.44	15mi
25 Feb	Roding Valley Half Marathon SB	1:46:35	68.47	13.1mi
17 Feb	Chingford League - Victoria Park PB	38:02	70.74	5mi
2017		Result	WAVA	Distance
7 Nov	Chingford League - Hog Hill	23:44	69.46	5km
24 Sep	Valentines Park 5k	23:08	71.26	5km
6 Sep	Crown to Crown 5k	24:21	67.70	5km
28 Aug	Barking Park 5K	22:47	72.36	5km
15 Aug	Phoenix Striders 5k Summer Series	25:33	64.52	5km
5 Aug	Raphael parkrun SB	22:24	73.60	5km
22 Jul	Raphael parkrun	22:27	73.43	5km
18 Jul	Phoenix Striders 5k Summer Series	25:22	64.99	5km
23 Jun	John Clarke Memorial Fell Race	33:54	46.87	3mi
20 Jun	Phoenix Striders 5k Summer Series	26:33	62.09	5km
14 Jun	Crown to Crown 5k	24:29	67.33	5km
6 Jun	Havering 90's Midweek 5 SB	38:40	69.58	5mi
13 May	Raphael parkrun	22:37	72.89	5km
10 May	Crown to Crown 5k	24:02	68.60	5km
2016		Result	WAVA	Distance
29 Oct	Raphael parkrun SB	22:30	72.48	5km
17 Aug	5k on the Rides	23:37	69.06	5km
10 Jul	Ware 10 SB	1:21:49	67.05	10mi
2 Jul	Raphael parkrun	22:32	72.38	5km
19 Jun	City of London Mile SB	6:44	69.32	1mi
12 Jun	Southend Half Marathon PB	1:44:54	68.76	13.1mi
7 Jun	Havering 90's Midweek 5 SB	38:26	69.23	5mi
8 May	Halstead & Essex Marathon SB	4:30:10	55.21	26.2mi
23 Apr	Raphael parkrun	22:37	71.34	5km
17 Apr	Great Run Local - Beckton PB	8:21	71.20	2km
12 Mar	Raphael parkrun	22:49	70.72	5km
6 Mar	Essex 20 SB	2:53:57	63.99	20mi
20 Feb	Chingford League - Victoria Park SB	37:27	68.86	4.9mi
2015		Result	WAVA	Distance
28 Dec	Ilford AC 10 XC Race for Kevin	1:42:00	53.18	10mi
8 Nov	Stebbing 10	1:19:53	67.91	10mi
3 Nov	Chingford League - Hog Hill	24:37	65.55	5km
24 Oct	Barking parkrun SB	23:10	69.65	5km
17 Oct	Chingford League - Loughton	37:54	68.04	4.9mi
10 Oct	Raphael parkrun	23:15	69.40	5km
7 Oct	Chingford League - Hog Hill	23:58	67.32	5km
27 Sep	Dunton Demon	40:24	65.16	5mi
6 Sep	Harlow 10 PB	1:19:14	68.46	10mi
2 Sep	Crown to Crown 5k	24:55	64.76	5km
26 Aug	5k on the Rides	23:36	68.37	5km
19 Aug	5k on the Rides	24:15	66.54	5km
18 Aug	Phoenix striders summer series	26:17	66.42	5.4km
12 Aug	Crown to Crown 5k	24:30	65.86	5km
1 Aug	Orion Harriers Forest Five race 3 SB	40:17	65.35	5mi
21 Jul	Phoenix striders summer series	26:46	65.22	5.4km
12 Jul	Lee Valley 10k SB	47:42	69.09	10km
4 Jul	Orion Harriers Forest Five race 2	41:57	62.75	5mi
20 Jun	Raphael parkrun	23:26	68.86	5km
16 Jun	Phoenix striders summer series PB	26:08	66.80	5.4km
14 Jun	City of London Mile SB	6:48	67.91	1mi
6 Jun	Orion Harriers Forest Five race 1	42:20	62.18	5mi
10 May	Halstead & Essex Marathon SB	3:58:40	61.73	26.2mi
28 Mar	Orion 15	2:24:08	56.49	15mi
15 Mar	Essex 20 PB	2:52:21	63.86	20mi
14 Feb	Chingford League - Victoria Park SB	39:27	64.71	4.9mi
17 Jan	Chingford League - Race 4, Epping Forest	51:09	50.95	5mi
2014		Result	WAVA	Distance
4 Nov	Chingford League - Hog Hill	23:59	66.59	5km
7 Oct	Chingford League - Hog Hill	23:38	67.58	5km
23 Sep	BRR Timed Mile	6:37	69.08	1mi
14 Sep	Ingatestone 5 SB	38:07	68.37	5mi
3 Sep	Crown to Crown 5k	23:55	66.78	5km
24 Aug	West Ham Pk 5k Run	22:33	70.83	5km
19 Aug	Phoenix Striders 5k Summer Series PB	24:47	65.76	5.1km
17 Aug	West Ham Pk 5k Run	22:15	71.78	5km
13 Aug	Crown to Crown 5k	23:27	68.11	5km
3 Aug	West Ham Pk 5k Run PB	21:50	73.15	5km
31 Jul	Dagenham 88 Runners Magic Mile	6:42	68.22	1mi
29 Jul	BRR Magic Mile PB	6:33	69.78	1mi
27 Jul	West Ham Pk 5k Run	22:20	71.51	5km
15 Jul	Phoenix Striders 5k Summer Series	24:21	65.59	5km
13 Jul	Lee Valley 10k PB	47:20	68.92	10km
20 Jun	Orion's Fell Race	32:47	48.72	5km
11 Jun	Crown to Crown 5k	24:02	66.45	5km
31 May	Barking parkrun	23:01	69.39	5km
20 May	Phoenix Striders 5k Summer Series	24:41	64.70	5km
14 May	Crown to Crown 5k	23:50	67.01	5km
23 Apr	Skylarks 3k Race PB	13:25	68.26	3km
18 Apr	Crown to Crown 5k	25:06	63.02	5km
13 Apr	London Marathon PB	3:55:36	61.14	26.2mi
22 Mar	Orion 15 PB	2:19:50	57.63	15mi
9 Mar	Essex 20 (Incorporating Essex champs) SB	3:02:14	59.76	20mi
23 Feb	St Lukes 10 SB	1:20:40	65.89	10mi
15 Feb	Chingford League - Victoria Pk PB	37:22	67.67	4.9mi
2013		Result	WAVA	Distance
5 Nov	Chingford League - Hog Hill	24:13	65.32	5km
3 Nov	Billericay 10K SB	47:56	67.42	10km
12 Oct	Valentines parkrun SB	22:48	69.38	5km
1 Oct	Chingford League - Hog Hill	24:29	64.61	5km
5 Sep	Dagenham 88 Runners Magic Mile SB	6:44	67.24	1mi
20 Aug	Phoenix Striders 5k Summer Series	26:03	60.72	5km
14 Aug	Crown to Crown 5k	24:11	65.41	5km
24 Jul	Skylarks 3k SB	13:53	65.97	3km
16 Jul	Phoenix Striders 5k Summer Series	26:05	60.65	5km
10 Jul	Crown to Crown 5k	24:42	64.04	5km
21 Jun	Orion Harriers John Clarke Memorial Fell Race	35:36	44.33	3.1mi
12 Jun	Crown to Crown 5k	25:12	62.77	5km
19 May	Great Baddow 10 SB	1:23:55	63.34	10mi
8 May	Crown to Crown 5k	24:03	65.77	5km
24 Apr	Skylarks 3k	13:59	64.91	3km
7 Apr	Paddock Wood Half Marathon SB	1:47:18	64.47	13.1mi
29 Mar	Crown to Crown 5k	28:12	55.59	5km
26 Mar	Physical Shield Relay PB	12:34	64.35	2.7km
2 Feb	Chingford League - Victoria Pk SB	38:35	64.95	4.9mi
2012		Result	WAVA	Distance
11 Nov	West Ham Pk 5k Run Winter Series #4	23:15	67.43	5km
6 Nov	Chingford League - Hog Hill	24:24	64.25	5km
28 Oct	West Ham Pk 5k Run Winter Series #2	23:14	67.48	5km
21 Oct	Jill Oliver 10k, Edmonton SB	47:51	66.94	10km
14 Oct	New Ware 10 SB	1:19:36	66.16	10mi
2 Oct	Chingford League - Hog Hill	24:44	63.38	5km
22 Sep	Beckton Parkrun SB	22:44	68.96	5km
5 Sep	Crown to Crown 5k	24:45	63.34	5km
8 Aug	Crown to Crown 5k	25:13	62.17	5km
12 Jun	Havering 90 5 Miles SB	39:24	64.93	5mi
13 May	Halstead & Essex Marathon SB	4:18:14	55.22	26.2mi
6 Apr	Crown to Crown 5k	25:00	62.19	5km
1 Apr	Paddock Wood Half Marathon SB	1:46:51	64.17	13.1mi
25 Mar	TSFA West Ham Pk Handicap 5k Run	22:46	68.29	5km
24 Mar	Orion 15 SB	2:25:04	54.54	15mi
26 Feb	St Lukes 10	1:21:01	64.44	10mi
29 Jan	West Ham Pk 5k Run Winter Series	23:32	66.07	5km
22 Jan	West Ham Pk 5k Run Winter Series	23:59	64.83	5km
8 Jan	West Ham Pk 5k Run Winter Series	23:32	66.07	5km
2011		Result	WAVA	Distance
18 Dec	West Ham Pk 5k Run Winter Series	23:15	66.87	5km
4 Dec	West Ham Pk 5k Run Winter Series	23:41	65.65	5km
20 Nov	West Ham Pk 5k Run Winter Series	23:40	65.70	5km
10 Aug	Crown to Crown 5k Race			5km
6 Aug	Orion Harriers Forest Five race 3	40:28	62.70	5mi
24 Jul	Redbridge 10k SB	52:13	60.83	10km
20 Jul	Newman Hilly 5	40:29	62.67	5mi
13 Jul	Crown to Crown 5k Race	25:40	60.58	5km
10 Jul	Eton Manor 5km	23:22	66.54	5km
3 Jul	West Ham Pk Run Summer Series - Race 5	23:13	66.97	5km
26 Jun	West Ham Pk Run Summer Series - Race 4	24:21	63.85	5km
21 Jun	Havering 90 Joggers Midweek 5 SB	39:43	63.88	5mi
19 Jun	West Ham Pk Run Summer Series - Race 3	22:56	67.80	5km
12 Jun	West Ham Pk Run Summer Series - Race 2	22:31	69.05	5km
11 Jun	Valentines Parkrun	22:50	68.09	5km
8 Jun	Crown to Crown 5k Race	24:49	62.65	5km
5 Jun	BaD 5	40:45	62.26	5mi
28 May	Valentines Parkrun	22:37	68.75	5km
14 May	Valentines Parkrun	22:50	68.09	5km
11 May	Crown to Crown 5k Race	24:33	63.33	5km
23 Apr	Valentines Parkrun #10	23:46	64.92	5km
22 Apr	Crown to Crown 5k Race	25:57	59.46	5km
3 Apr	St Clare Hospice 10K			10km
29 Mar	Physical Shield Relay - Leg A SB	12:44	62.50	2.7km
27 Mar	Paddock Wood Half Marathon SB	1:49:10	62.30	13.1mi
19 Mar	Valentines Parkrun	22:39	68.12	5km
6 Mar	Silverstone Half Marathon	1:50:41	61.45	13.1mi
20 Feb	West Ham Pk Run Winter Series - Race12 SB	22:08	69.71	5km
13 Feb	West Ham Pk Run Winter Series - Race11	22:48	67.67	5km
6 Feb	West Ham Pk Run Winter Series - Race10	23:04	66.89	5km
5 Feb	Chingford League - Victoria Park SB	38:09	64.64	4.9mi
30 Jan	West Ham Pk Run Winter Series - Race9	22:51	67.52	5km
23 Jan	West Ham Pk Run Winter Series - Race8	23:07	66.74	5km
16 Jan	West Ham Pk Run Winter Series - Race7	23:28	65.75	5km
9 Jan	West Ham Pk Run Winter Series - Race6	23:35	65.42	5km
2010		Result	WAVA	Distance
12 Dec	West Ham Park Run Winter Series. Race4	22:58	67.18	5km
4 Dec	Essex Vets XC Championship	52:41	47.79	5mi
20 Nov	Ware Cup XC Loughton	42:23	59.40	5mi
7 Nov	Billericay 10km	50:25	62.51	10km
6 Nov	Loughton AC Vets Inter Club XC	41:47	60.25	5mi
2 Nov	Chingford league - Redbridge Cycle Track	24:55	61.92	5km
17 Oct	Jill Oliver 10K	49:54	63.16	10km
9 Oct	Essex XC League Race1 PB	41:03	55.46	7.3km
5 Oct	Chingford League - Hog Hill	25:08	61.39	5km
26 Sep	Valentines Park 5k	22:41	68.02	5km
19 Sep	Dagenham 88 Runners 5Mish off Road Race	39:56	63.04	5mi
12 Sep	Langham 10k	49:31	63.65	10km
1 Sep	Crown to Crown 5K	24:25	63.19	5km
30 Aug	Barking Park 5k	22:57	67.23	5km
11 Aug	Crown to Crown 5K	25:05	61.51	5km
8 Aug	West Ham Pk 5k Summer Series - Race 7	22:30	68.57	5km
7 Aug	Orion Harriers Forest Five race 3	40:37	61.98	5mi
1 Aug	West Ham Pk 5k Summer Series - Race 6	22:40	68.07	5km
25 Jul	West Ham Pk 5k Summer Series - Race 5	22:53	67.43	5km
21 Jul	Ilford Hilly 5 SB	39:53	63.12	5mi
18 Jul	West Ham Pk 5k Summer Series- Race 4 SB	22:24	68.88	5km
11 Jul	Havering 90 Joggers Midweek 5	40:09	62.70	5mi
4 Jul	West Ham Park 5k Summer Series. Race 2	23:40	65.19	5km
3 Jul	Orion Harriers Forest Five race 2	42:16	59.56	5mi
28 Jun	West Ham Park 5k series Race 1	24:25	63.19	5km
9 Jun	Crown to Crown 5K	25:40	60.11	5km
6 Jun	BAD 5	42:51	58.75	5mi
12 May	Crown to Crown 5k	26:32	58.15	5km
2 May	Harold Wood 5K	26:32	58.15	5km
18 Apr	Newham classic 10k SB	49:27	63.26	10km
14 Mar	Silverstone Half Marathon SB	1:52:25	60.04	13.1mi
14 Feb	Sidcup 10 SB	1:22:19	62.45	10mi
2009		Result	WAVA	Distance
22 Nov	Gastro 5k SB	22:48	67.20	5km
8 Nov	Stebbing 10 SB	1:25:33	60.09	10mi
18 Oct	Jill Oliver 10K SB	48:52	64.02	10km
27 Sep	Valentines Park 5K	24:07	63.53	5km
26 Sep	Running4Women Windsor 8K PB	40:49	60.88	8km
20 Sep	Dagenham 88 Runners 5mish off road race	42:34	58.71	5mi
13 Sep	St Lukes Hospice 5K	24:00	63.84	5km
31 Aug	Barking Park 5k	24:28	62.62	5km
9 Aug	Little Havens 5K	24:53	61.57	5km
1 Aug	Orion Harriers Forest Five race 3	43:46	57.11	5mi
26 Jul	Harlow 10	1:26:29	59.44	10mi
14 Jul	Havering Midweek 5 SB	40:26	61.81	5mi
8 Jul	Newman Hilly 5	43:26	57.54	5mi
14 Jun	Southend Half Marathon	2:06:38	53.30	13.1mi
7 Jun	BaD 5 Mile Run	41:55	59.63	5mi
5 Apr	Paddock Wood Half Marathon SB	2:00:54	55.45	13.1mi
15 Mar	Silverstone Half Marathon	2:06:16	53.09	13.1mi
2008		Result	WAVA	Distance
5 Oct	Southend Classic 10k SB	55:19	56.18	10km
20 Sep	Running4Women Windsor 8K SB	47:14	52.26	8km

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