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About Me
Just one of those slightly puffy blokes whos spent their whole life trying to get fit and never quite managing it. Show More...

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How do you pick yourself up when you need to? Eat, misbehave. In all I am not the right person to ask

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My parkrun
Stevenage parkrun

Recent Training
18th Mar	Pool	1mi	36:00
18th Mar	Aquajogging	0.3mi	10:00
4th Mar	Pool	1.2mi	44:00
3rd Mar	General	8mi	56:00
1st Mar	parkrun	3.1mi	37:15

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2015	2017	PB	WB
10km	12	1:07:12 43.48	59:50 48.83	1:02:05 47.85			1:06:09 46.89	59:50 9:38/mi	48.83
13.1mi	4			2:16:47 47.01	2:34:23 42.02	2:18:40 48.48		2:16:47 10:26/mi	48.48

2021		Result	WAVA	Distance
15 Aug	Thames marathon			14km
27 Jun	Brighton Half Marathon			13.1mi
2017		Result	WAVA	Distance
4 Nov	Queen Elizabeth Olympic Park 10km			10km
25 Jun	Welwyn 10k SB	1:06:09	46.89	10km
24 Jun	Bantham swoosh	1:35:02		6km
29 May	Hatfield Broad Oak 10K Road Race	1:06:57	46.33	10km
29 Jan	Brass Monkey	1:10:28	44.02	10km
2016		Result	WAVA	Distance
31 Jan	London Winter Run 10k			10km
2015		Result	WAVA	Distance
4 Oct	Standalone 10K			10km
27 Sep	Windsor Half Marathon SB	2:18:40	48.48	13.1mi
2014		Result	WAVA	Distance
16 Feb	Brighton Half Marathon			13.1mi
2013		Result	WAVA	Distance
6 Oct	Standalone 10K			10km
2012		Result	WAVA	Distance
7 Oct	Windsor Half Marathon			13.1mi
2 Sep	Letchworth Duck n dash	53:35		600m/6km
26 May	Great London Swim			1mi
19 Feb	Brighton Half Marathon SB	2:34:23	42.02	13.1mi
2011		Result	WAVA	Distance
20 Nov	RNLI River Lee Reindeer Run			10km
2 Oct	Standalone 10K SB	1:02:05	47.85	10km
25 Sep	Windsor Half Marathon	2:28:23	43.72	13.1mi
11 Sep	Mayor of Enfield 10k			10km
4 Sep	British Heat Foundation Heats First Sea Swim - Bournemouth pier to pier	40:00		1.4mi
30 May	Hatfield Broad Oak 10K Road Race	1:06:36	44.24	10km
10 Apr	Flitwick 10K	1:05:29	44.99	10km
20 Feb	Brighton Half Marathon PB	2:16:47	47.01	13.1mi
2010		Result	WAVA	Distance
17 Oct	Blacks Single trail race 10k	1:10:07	42.02	10km
3 Oct	Standalone 10K	1:02:24	47.21	10km
21 Aug	The big splash	40:00		1mi
3 Jul	British Gas Great London Swim	33:36		1mi
31 May	Hatfield Broad Oak 10K	1:04:29	45.31	10km
18 Apr	Swimathon Haverhill	1:46:00		5km
18 Apr	Flitwick 10K PB	59:50	48.83	10km
21 Feb	Knebworth House Jog	57:00	51.26	10km
2009		Result	WAVA	Distance
4 Oct	Standalone 10k SB	1:07:12	43.48	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	10.3	2.3	2.5	0	0	0	0	0	0	0	0	0	15.1
2025	0	3	3	0	0	0	0	0	0	0	0	0	6
2025	30	10	8	0	0	0	0	0	0	0	0	0	48
2024	19.4	21.5	18.6	18.9	20.5	10.5	22.5	21.4	12.4	16.4	11.6	9.2	202.9
2024	21	12	13	7	0	1	11	14	11	17	3	6	116
2024	15	0	0	0	0	40	40	40	0	0	0	0	135
2023	15.4	17.8	28.7	3	19.7	6.7	9.5	11.6	11.9	11.6	3.2	3.8	142.8
2023	0	0	0	0	0	0	8	3	0	0	0	0	11
2023	24	9	146	10	30	76	35	63	50	29	0	0	472
2022	0	0	0	0	0	3	0	0	0	0	0	0	3
2022	40.5	17.8	12.3	12.8	29.1	14.6	38.2	16.7	13.3	10.3	12.3	7.1	224.9
2022	56	27	10	0	0	0	0	2	3	9	0	0	107
2022	25	31	12	50	0	10	6	98	56	12	32	66	397
2021	123	110	80	30	6	0	0	0	0	0	0	0	349
2021	0	0	2.4	16.9	22.9	21.6	13.1	18.4	20.9	12.7	7	14.3	150.2
2021	24	12	23	0	9	7	6	6	6	39	37	31	202
2021	56	30	63	66	7	70	102	67	126	58	50	7	702
2020	0	0	0	38	37	16	17	0	0	15	20	0	144
2020	7.5	3.6	5	0	3.4	8.3	7.8	34.5	17.4	37	3.6	17.1	145.1
2020	9	14	5	36	30	54	14	17	16	14	40	33	282
2020	14	0	114	161	133	27	60	15	65	72	101	51	814
2019	11	4.2	16	7	9.9	20.4	10.8	9.1	2.2	5.2	4.6	3	103.4
2019	6	0	3	1	25	6	3	9	0	16	0	0	70
2019	30	0	0	20	0	0	0	13	0	20	0	0	83
2018	5.2	1.1	6.8	8.9	2.6	17.6	3.8	7	19.1	7.1	10.5	15.6	105.2
2018	24	6	14	12	20	6	9	0	0	11	6	12	122
2018	30	40	10	35	37	0	44	488	0	0	0	0	684
2017	10.2	6	2.1	11.2	8.2	12.8	6.1	22.1	10.1	5.2	2.3	25.8	122.1
2017	10	11	4	20	31	17	9	6	11	13	15	12	160
2017	97	59	190	30	38	59	44	15	238	15	6	16	807
2016	12.3	3	5	5.1	12.2	6.4	11.7	8.3	18.9	4.7	9.6	4.7	101.9
2016	8	6	0	3	3	0	10	14	14	20	7	19	105
2016	19	0	6	124	56	367	52	71	28	12	0	73	806
2015	23.9	7.9	10.3	9.8	19.8	4.7	14.3	13.4	17.8	5.6	6	6.7	140.2
2015	3	31	32	20	22	14	23	32	31	20	31	18	278
2015	84	147	103	112	106	195	102	113	42	124	22	57	1207
2014	8.9	5.7	4.8	4.6	15.1	1.9	10.6	17.4	5.7	3.1	20.2	6	103.9
2014	20	31	6	5	0	0	0	34	10	8	14	11	139
2014	0	71	128	106	100	110	83	91	63	74	85	130	1040
2013	5.5	8.8	6.1	5.8	9.3	14.6	4.6	13	4.3	2.9	18.3	7.8	100.7
2013	4	16	0	11	9	10	13	36	13	6	6	2	128
2012	6	0	0	0	0	0	0	0	0	0	0	0	6
2012	10.1	4.2	2	1	6.1	5	23.1	23.6	17.8	2.5	1.6	3.2	100.3
2012	12	21	5	4	18	7	7	49	39	31	0	0	194
2011	85	13	13	13	29	0	0	0	0	0	0	0	153
2011	18.6	14.7	18.6	3.3	6.3	12.2	7.6	8.4	7.6	6.5	1	5.1	109.8
2011	38	46	25	44	31	6	44	50	47	19	16	6	372
2011	0	0	3	0	26	12	60	0	0	0	0	0	101
2010	80	3	15	27	9	136	17	30	13	2	49	21	399
2010	11.5	14.3	12.9	10.6	14.1	9.3	12.6	12.8	6.8	13.3	6.8	13.8	138.7
2010	10	23	34	40	13	5	31	19	37	42	22	28	303
2010	0	0	7	10	0	0	0	0	0	8	0	6	31
2009	0	0	0	0	0	0	0	1	0	1	0	0	2
2009	0	0	0	0	0	0	0	0	0	6	0	0	6

Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
3.1mi, 37:15 Run - parkrun	-	8mi, 56:00 Bike - General	1.2mi, 44:00 Swim - Pool	-	-	-
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
-	-	-	-	-	-	-
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
-	-	-	1mi, 36:00 Swim - Pool 0.3mi, 10:00 Swim - Aquajogging	-	-	-
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
-	-	-	-	-	-	-

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