tallguy76

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12 Month Benchmarks	Run
Mile	10:26
5k	33:59

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2009	2010	2014	PB	WB
10km	5	58:51 45.01			58:51 9:28/mi	45.01
13.1mi	3		2:02:58 47.20	2:25:49 40.49	2:02:58 9:23/mi	47.20

2014		Result	WAVA	Distance
12 Oct	Shelby Farms Greenline Half Marathon SB	2:25:49	40.49	13.1mi
30 Aug	The Vitruvian			1900m/85km/21km
2011		Result	WAVA	Distance
3 Sep	The Vitruvian	7:44:56		1.9km/85km/21km
2010		Result	WAVA	Distance
21 Nov	Castle Combe Chilly Duathlon	1:07:58		0km/10mi/4mi
19 Sep	Newent Triathlon	1:17:47		400m/18.52km/4.57km
1 Aug	Trowbridge Triathlon	1:40:27		400m/25km/5km
4 Jul	Warminster Triathlon	1:51:18		400m/25km/5km
30 May	Gloucester Triathlon	1:40:53		400m/28km/6km
9 May	Tewkesbury Half-Marathon PB	2:02:58	47.20	13.1mi
18 Apr	Kempley Two Counties Duathlon	2:33:00		0km/17mi/7mi
28 Mar	The Forest of Dean Trails Half Marathon	2:23:14	40.52	13.1mi
28 Feb	Castle Combe Chilly Duathlon	1:05:44		0km/10mi/4mi
2009		Result	WAVA	Distance
22 Nov	Castle Combe Chilly Duathlon	1:11:32		0km/10mi/4mi
25 Oct	Calne Clock Change Challenge PB	58:51	45.01	10km
3 Oct	Cheltenham 10k	58:52	45.00	10km
20 Sep	Newent Triathlon	1:26:18		400m/18km/5km
2 Sep	Castle Combe Mega Manic Midweek Duathlon	1:22:12		0km/10mi/2mi
26 Jul	Trowbridge Triathlon	1:59:24		400m/25km/5km
24 May	Gloucester Triathlon	1:46:30		400m/20km/6km
29 Mar	Calne Clock Change Challenge	1:04:58	40.70	10km
1 Mar	Longleat 10k	1:07:27	39.20	10km
15 Feb	Salisbury City 10K	1:06:21	39.85	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	4	0	0	10	5	2	4	0	0	0	0	25
2024	0	0	0	0	0	0	0	0	0	0	6	0	6
2023	0	0	0	0	0	0	3	7	8	0	7	0	26
2023	0	0	0	0	0	0	0	7	6	5	0	0	17
2023	0	0	12	1	0	16	0	0	7	29	0	0	66
2022	0	0	0	0	0	0	0	3	0	0	0	0	3
2022	0	0	0	0	0	0	0	0	0	28	23	0	51
2021	0	0	0	0	0	8	0	1	0	0	0	0	9
2021	0	2	0	0	0	0	0	0	0	0	0	0	2
2019	0	0	0	0	0	0	0	3.4	1.9	0	0	0	5.3
2019	8	0	7	5	22	41	53	48	21	3	15	21	243
2019	25	0	13	0	0	38	108	230	104	0	0	0	517
2018	0	0	0	0	6	0	0	3	3	0	0	0	12
2017	3	3	5	0	16	7	40	5	4	29	9	0	121
2017	0	0	0	21	0	0	0	0	0	0	0	0	21
2016	0	0	0	0	0	5	6	0	2	0	0	0	13
2016	0	0	0	0	0	0	80	38	0	22	0	0	141
2015	0	0	9	0	13	0	0	0	0	0	0	0	22
2015	0	0	0	0	17	0	0	0	0	0	0	0	17
2014	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2014	1	0	0	0	4	5	6	9	44	66	6	3	143
2014	16	0	0	0	90	0	3	8	0	0	0	0	118
2013	0	0	6	1	0	0	8	13	0	5	0	0	32
2013	0	0	0	0	0	0	0	0	0	5	0	0	5
2012	0	0	0	0	0	0	0	0	0	2	0	0	2
2012	0	0	0	0	0	0	0	0	1	0	0	0	1
2011	0	0	0	0	0	2.1	0	1.4	1.8	0	0	0	5.3
2011	0	0	3	19	12	16	17	25	17	0	0	0	110
2011	0	0	0	0	12	28	39	8	53	0	0	0	140

Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
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Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
-	-	-	-	-	-	-
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
-	-	3.1mi, 34:07 Run - General 1) 0.62mi - 6:46(10:54/mi) 139/153bpm [1515b/mi] 95cal 5.5/6.95mph 2) 0.62mi - 6:35(10:36/mi) 149/155bpm [1579b/mi] 99cal 5.66/6.07mph 3) 0.62mi - 6:59(11:15/mi) 151/157bpm [1698b/mi] 104cal 5.34/5.76mph 4) 0.62mi - 6:52(11:03/mi) 160/177bpm [1767b/mi] 107cal 5.43/5.89mph 5) 0.62mi - 6:49(10:58/mi) 161/171bpm [1766b/mi] 105cal 5.47/5.78mph 6) 0.01mi - 6(9:59/mi) 169/171bpm [1687b/mi] 1cal 6.01/5.72mph Add a comment	-	-	-	-
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
-	-	3.1mi, 34:49 Run - General 1) 0.62mi - 6:22(10:15/mi) 141/163bpm [1444b/mi] 86cal 5.86/6.39mph 2) 0.62mi - 6:47(10:56/mi) 160/183bpm [1749b/mi] 106cal 5.49/5.78mph 3) 0.62mi - 6:58(11:13/mi) 159/165bpm [1783b/mi] 106cal 5.35/5.41mph 4) 0.62mi - 7:36(12:13/mi) 157/170bpm [1918b/mi] 108cal 4.91/5.89mph 5) 0.62mi - 6:49(10:58/mi) 164/179bpm [1797b/mi] 106cal 5.47/5.74mph 6) 0.03mi - 18(9:40/mi) 170/170bpm [1644b/mi] 5cal 6.2/5.78mph Add a comment	-	-	-	-