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Wed 28th Aug 2024 at 11:54am by tallguy76

Walk > General
  • Time
    1:26:16
  • Miles
    2.43
  • Min/mi
    35:30
  • Stride(cm)
    43
  • Cals
    510
  • Cadence
    105
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    3654
  • Asc(m)
    287
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:08(27:34/mi) 99/110bpm [2729b/mi] 114cal 53/59rpm 2.18/4.7mph
2) 0.62mi - 22:43(36:34/mi) 106/133bpm [3876b/mi] 158cal 53/59rpm 1.64/4.32mph
3) 0.62mi - 23:50(38:22/mi) 100/145bpm [3836b/mi] 120cal 53/80rpm 1.56/5.55mph
4) 0.56mi - 22:35(40:12/mi) 102/143bpm [4101b/mi] 118cal 53/122rpm 1.49/3.34mph
17:08 22:43 23:50 22:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:08 4:08 33:05 96 80-104 3176 104 96-114 12/7
0.25 7:03 2:55 23:22 98 94-104 2289 113 108-116 60/54
0.38 9:20 2:16 18:09 106 102-109 1925 110 102-114 39/27
0.50 12:26 3:07 24:55 98 84-107 2442 99 94-106 27/16
0.63 17:15 4:49 38:31 100 90-110 3852 105 86-114 18/15
0.75 24:24 7:08 57:05 106 88-131 6051 108 84-114 19/19
0.88 27:30 3:06 24:52 111 98-116 2760 102 88-114 28/34
1.00 30:13 2:43 21:41 114 111-120 2473 112 104-114 7/2
1.13 36:37 6:24 51:13 101 80-117 5172 103 94-114 23/17
1.25 40:11 3:34 28:32 105 94-121 2996 103 88-116 39/40
1.38 45:04 4:53 39:04 100 88-113 3907 109 92-114 11/12
1.50 51:53 6:49 54:34 95 77-108 5183 110 84-124 16/20
1.63 56:52 4:59 39:50 101 86-112 4024 109 96-114 21/24
1.75 1:00:38 3:46 30:10 100 90-109 3017 102 96-114 13/20
1.88 1:03:57 3:19 26:35 111 83-145 2951 103 90-160 29/22
2.00 1:07:43 3:45 30:01 109 100-125 3272 103 96-114 4/14
2.13 1:13:36 5:54 47:09 108 87-127 5092 101 90-114 6/9
2.25 1:20:13 6:37 52:55 101 81-119 5344 107 94-114 10/22
2.38 1:24:22 4:09 33:10 97 89-106 3217 103 92-114 13/21
2.43 1:26:17 1:55 37:44 102 97-105 3848 111 104-114 14/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 145 max Delete HR Trace

  • Cadence Distribution

    105 avge / 160 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 11:39 23:25 More
    1km 17:07 27:32 More
    Mile 29:21 29:21 More
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