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Sat 30th Nov 2024 at 9:00am by tallguy76

Run > General
  • Time
    34:49
  • Miles
    3.14
  • Min/mi
    11:05
  • Pacing
    91.5%
  • WAVA
    41.73
  • Stride(cm)
    96
  • Cals
    517
  • Cadence
    151
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1722
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:22(10:15/mi) 141/163bpm [1444b/mi] 86cal 5.86/6.39mph
2) 0.62mi - 6:47(10:56/mi) 160/183bpm [1749b/mi] 106cal 5.49/5.78mph
3) 0.62mi - 6:58(11:13/mi) 159/165bpm [1783b/mi] 106cal 5.35/5.41mph
4) 0.62mi - 7:36(12:13/mi) 157/170bpm [1918b/mi] 108cal 4.91/5.89mph
5) 0.62mi - 6:49(10:58/mi) 164/179bpm [1797b/mi] 106cal 5.47/5.74mph
6) 0.03mi - 18(9:40/mi) 170/170bpm [1644b/mi] 5cal 6.2/5.78mph
6:22 6:47 6:58 7:36 6:49 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 106 83-129 1041 154 114-160 1/0
0.25 2:30 1:16 10:10 138 129-143 1403 152 150-154 7/0
0.38 3:49 1:19 10:29 148 142-152 1552 154 152-156 5/0
0.50 5:05 1:17 10:14 151 148-152 1545 155 154-156 5/7
0.63 6:23 1:18 10:25 155 148-163 1616 154 152-156 4/4
0.75 7:44 1:21 10:44 154 151-155 1654 153 152-154 4/5
0.88 9:06 1:22 10:58 170 154-182 1863 153 152-154 3/2
1.00 10:28 1:22 10:54 159 157-161 1732 152 150-156 1/4
1.13 11:51 1:23 11:07 160 157-165 1779 152 148-154 2/4
1.25 13:15 1:23 11:06 158 156-161 1754 152 150-154 4/2
1.38 14:38 1:24 11:10 158 154-160 1765 152 150-154 2/5
1.50 16:02 1:23 11:06 158 155-161 1754 152 150-152 9/1
1.63 17:26 1:24 11:12 158 156-161 1770 152 150-154 3/4
1.75 18:51 1:25 11:22 159 157-161 1807 151 150-152 1/5
1.88 20:14 1:23 11:07 162 161-164 1801 153 150-154 2/6
2.00 21:47 1:33 12:26 161 156-164 2001 140 112-154 3/4
2.13 23:13 1:26 11:28 156 151-160 1790 147 112-156 3/2
2.25 24:48 1:34 12:35 158 154-165 1987 145 112-154 5/3
2.38 26:14 1:27 11:33 160 150-170 1849 152 118-156 2/1
2.50 27:51 1:37 12:55 155 144-170 2001 141 112-156 7/3
2.63 29:13 1:21 10:50 170 160-179 1841 154 152-156 2/0
2.75 30:37 1:25 11:19 159 155-160 1799 154 152-156 2/1
2.88 32:03 1:25 11:23 162 157-166 1843 152 150-154 1/4
3.00 33:25 1:22 10:56 165 163-166 1803 153 150-154 2/3
3.13 34:42 1:18 10:20 169 166-171 1747 153 152-156 3/8
3.14 34:50 8 10:16 170 170-170 1747 152 152-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.2% 11:03
    11 2.6% 10:08

  • Cadence Distribution

    151 avge / 160 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 153 3 32:15 10:51
    Walk 7.4 116 0.2 2:34 15:31
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 33.31% More
    800m 5:01 10:06 37.95% More
    1km 6:19 10:10 39.32% More
    Mile 10:26 10:26 40.52% More
    5k 34:29 11:06 41.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 40.84
    5km 34:26 11:05 41.76
    5M 57:01 11:24 41.04
    10km 1:11:47 11:33 40.70
    10M 1:58:52 11:53 40.62
    Half 2:38:15 12:05 40.05
    20M 4:07:49 12:23 40.52
    Mara 5:29:57 12:36 40.58
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