Uphill struggler

Last on at 8am, 10th Nov 2024

M60

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Mileage
Training

Races
222
Miles
9319
Miles
39
Miles
1073
Miles
77
WAVA
61.21%
Mile
7:43
5k
23:59
5M
41:42
10k
48:47
10M
1:24:18
Half
1:49:25
Mara
4:46:51

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
1mi	4													7:43 56.97		7:43 7:43/mi	56.97
2.5km	1									13:00 53.84						13:00 8:22/mi	53.84
2.5mi	1								27:45 41.59							27:45 11:06/mi	41.59
3mi	7					43:55 31.08	39:32 34.80									39:32 13:11/mi	34.80
5km	83			24:53 55.61	24:56 56.35	25:42 55.09	24:15 58.84	23:59 59.96	25:16 56.91	25:11 58.01	24:40 59.70	27:23 54.21	25:56 57.71	24:39 61.21	25:41 58.75	23:59 7:43/mi	61.21
3.1mi	1													31:09 48.10		31:09 10:01/mi	48.10
3.8mi	2						39:44 44.18	40:28 43.72								39:44 10:27/mi	44.18
4mi	4						46:33 39.72		55:53 33.62							46:33 11:38/mi	39.72
7km	1								37:12 55.04							37:12 8:33/mi	55.04
5mi	35			42:59 52.72	44:25 51.43	43:48 52.57	41:42 55.66	42:52 54.59	43:00 54.87	47:47 49.79	42:09 56.44	43:23 55.29	47:30 51.06	43:53 56.07	44:37 55.15	41:42 8:20/mi	56.44
5.5mi	6			1:02:40 39.86			58:34 43.70			58:31 44.83	1:02:52 42.08		1:07:58 39.59			58:31 10:38/mi	44.83
5.9mi	2						1:21:39 33.67									1:21:39 13:50/mi	33.67
6mi	5			47:11 57.84							55:48 51.82					47:11 7:52/mi	57.84
6.1mi	1							1:06:30 43.12								1:06:30 10:54/mi	43.12
10km	25	59:30 46.77	55:45 50.32	51:45 54.64	51:35 55.26	51:44 55.55	50:41 57.17	48:47 59.40	51:04 57.39	55:25 53.16	51:43 57.94	1:13:22 41.19		55:48 55.10	54:09 56.78	48:47 7:51/mi	59.40
7mi	3													1:02:18 56.01	1:07:11 52.40	1:02:18 8:54/mi	56.01
14km	1				1:37:58 41.51											1:37:58 11:16/mi	41.51
9.6mi	2								2:11:19 35.52		2:01:26 39.07					2:01:26 12:39/mi	39.07
10mi	11				1:27:30 53.80	1:27:50 54.05	1:26:58 55.05		1:26:29 56.30	1:27:07 56.37	1:24:18 58.76	1:37:06 51.46				1:24:18 8:26/mi	58.76
11mi	1					1:52:12 46.75										1:52:12 10:12/mi	46.75
20km	3											2:06:28 49.59	2:17:22 46.06	1:58:06 54.06		1:58:06 9:30/mi	54.06
13.1mi	13				1:59:16 52.21	1:57:34 53.40	1:52:44 55.69	1:49:25 57.87			2:13:07 49.24		2:07:11 51.99			1:49:25 8:21/mi	57.87
26.2mi	3						4:51:56 45.48	4:51:21 45.96					4:46:51 48.77			4:46:51 10:57/mi	48.77

2019		Result	WAVA	Distance
15 Sep	Great Local Run Debdale Park 5k	28:28	53.45	5km
8 Sep	UKFast City of Salford 10k	59:18	52.31	10km
13 Jul	Glossop parkrun	27:57	54.43	5km
30 Jun	Great Local Run Debdale Park 5k	27:57	54.43	5km
26 Jun	Round The Ressers	47:42	52.03	5mi
16 Jun	Dr Ron Hyde 7 mile SB	1:07:11	52.40	7mi
14 Apr	Great Local Run Debdale Park 5k	29:31	51.54	5km
24 Mar	Great Local Run Debdale Park 5k	26:24	57.63	5km
23 Mar	Glossop parkrun	27:04	56.21	5km
17 Mar	Great Local Run Debdale Park 5k	29:03	52.37	5km
10 Mar	Trafford 10K SB	54:09	56.78	10km
3 Mar	Great Local Run Debdale Park 5k	25:59	58.07	5km
24 Feb	Great Local Run Debdale Park 5k	26:56	56.02	5km
17 Feb	Birchfield Park Great Run Local	29:27	51.24	5km
17 Feb	Great Local Run Debdale Park 5k SB	25:41	58.75	5km
10 Feb	Great Local Run Debdale Park 5k	26:26	57.08	5km
3 Feb	Great Local Run Debdale Park 5k			5km
27 Jan	Great Local Run Debdale Park 5k	28:45	52.48	5km
20 Jan	Great Local Run Debdale Park 5k	28:53	52.24	5km
13 Jan	Great Local Run Debdale Park 5k	27:41	54.51	5km
6 Jan	Hit The Trail SB	44:37	55.15	5mi
5 Jan	Glossop parkrun	29:09	51.76	5km
1 Jan	Marple parkrun	28:35	52.79	5km
1 Jan	Glossop parkrun	27:40	54.54	5km
2018		Result	WAVA	Distance
23 Dec	Great Local Run Debdale Park 5k	26:33	56.83	5km
16 Dec	Great Local Run Debdale Park 5k	27:10	55.54	5km
2 Dec	Bill Fox Gravy Pud Fell Race	1:07:26	36.49	5mi
25 Aug	Glossop parkrun	27:34	54.74	5km
11 Jul	Hadfield Dash			6mi
8 Jul	UKFast We Love Manchester 10k SB	55:48	55.10	10km
1 Jul	Great Local Run Debdale Park 5k	24:54	60.60	5km
24 Jun	Round Sheffield Run PB	1:58:06	54.06	20km
17 Jun	Dr Ron Hyde 7 mile PB	1:02:18	56.01	7mi
13 Jun	The Bill Fox Round the Resers Race SB	43:53	56.07	5mi
10 Jun	Great Local Run Debdale Park 5k	28:13	53.48	5km
3 Jun	Great Local Run Debdale Park 5k SB	24:39	61.21	5km
20 May	lantern pike dash	22:49	23.85	1.2mi
15 May	Stride Through The Woods	27:51	54.18	5km
9 May	Mad Hatters 5 Mile MT	47:46	51.51	5mi
6 May	Great Local Run Debdale Park 5k	26:55	56.06	5km
3 May	Buxworth 5	46:46	52.61	5mi
29 Apr	Great Local Run Debdale Park 5k	29:19	51.47	5km
22 Apr	Great Local Run Debdale Park 5k	25:17	59.68	5km
15 Apr	Great Local Run Debdale Park 5k	28:34	52.82	5km
25 Mar	Great Local Run Debdale Park 5k	25:34	59.02	5km
24 Feb	Glossop parkrun	26:04	57.42	5km
11 Feb	Great Local Run Debdale Park 5k	26:12	57.12	5km
8 Feb	Glossop 10k Handicap	58:49	51.82	10km
4 Feb	Great Local Run Debdale Park 5k	28:46	52.03	5km
30 Jan	GDH Strava 1 Mile challenge PB	7:43	56.97	1mi
28 Jan	Great Local Run Debdale Park 5k	26:04	57.42	5km
23 Jan	GDH Strava 1 Mile challenge	8:03	54.61	1mi
21 Jan	Great Local Run Debdale Park 5k	26:34	56.33	5km
14 Jan	Great Local Run Debdale Park 5k	26:44	55.98	5km
7 Jan	Hit The Trail	47:07	51.78	5mi
4 Jan	GDH Strava 1 Mile challenge	8:21	52.65	1mi
3 Jan	GDH Strava 1 Mile challenge	8:48	49.96	1mi
1 Jan	Glossop parkrun PB	31:09	48.10	3.11mi
2017		Result	WAVA	Distance
3 Dec	Bill Fox Gravy Pud Fell Race	1:12:37	33.60	5mi
10 Sep	Padfield plum fair fell race SB	1:07:58	39.59	5.5mi
15 Jul	Charlesworth and Chisworth fell race	42:13	34.18	3mi
12 Jul	Hadfield Dash	52:19	56.22	6mi
25 Jun	Round Sheffield Run SB	2:17:22	46.06	20km
14 Jun	The Bill Fox Round the Resers Race	47:47	51.06	5mi
11 Jun	Great Local Run Debdale Park 5k	26:36	56.26	5km
4 Jun	Great Local Run Debdale Park 5k	27:50	53.77	5km
7 May	Great Local Run Debdale Park 5k SB	25:56	57.71	5km
4 May	Buxworth 5	49:01	49.77	5mi
30 Apr	Great Local Run Debdale Park 5k	26:39	56.16	5km
23 Apr	Great Local Run Debdale Park 5k	28:20	52.82	5km
16 Apr	Great Local Run Debdale Park 5k	26:41	56.09	5km
9 Apr	Great Local Run Debdale Park 5k	26:53	55.67	5km
2 Apr	Greater Manchester Marathon PB	4:46:51	48.77	26.2mi
26 Feb	Stockport Trail Half Marathon SB	2:07:11	51.99	13.1mi
8 Jan	Hit The Trail SB	47:30	50.93	5mi
2016		Result	WAVA	Distance
4 Dec	Bill Fox Gravy Pud Fell Race	1:06:30	36.38	5mi
26 Jun	Round Sheffield Run SB	2:06:28	49.59	20km
15 Jun	The Bill Fox Round the Resers Race	46:59	51.49	5mi
28 May	Glossop parkrun SB	27:23	54.21	5km
25 May	Dove Stone Diamond 10k SB	1:13:22	41.19	10km
16 Apr	Derwent Dambuster Challenge SB	1:37:06	51.46	10mi
3 Jan	Hit The Trail SB	43:23	55.29	5mi
2015		Result	WAVA	Distance
26 Dec	Glossop parkrun	31:24	46.90	5km
6 Dec	Stockport 10	1:28:03	56.26	10mi
28 Nov	Glossop Parkrun	25:53	56.89	5km
1 Nov	Cop Hill Fell Race	1:07:31	50.36	7mi
25 Oct	Great Local Run Debdale Park 5k	24:49	59.34	5km
27 Sep	Macclesfield Half Marathon SB	2:13:07	49.24	13.1mi
13 Sep	Padfield plum fair fell race SB	1:02:52	42.08	5.5mi
29 Aug	Oldham parkrun	26:05	56.46	5km
22 Jul	Black Knight Charge SB	55:48	51.82	6mi
19 Jul	Worcester Pitchcroft 10k SB	51:43	57.94	10km
11 Jul	Charlesworth and Chisworth fell race	34:46	40.84	3mi
5 Jul	Chesterfield Spire 10 Mile	1:41:30	48.80	10mi
4 Jul	Lyme Park parkrun	28:43	51.28	5km
28 Jun	penistone 10 k	55:10	54.31	10km
17 Jun	Tintwistle Round the Resers Race	42:43	56.16	5mi
27 May	Dovestone Diamond Multi Terrain 10K	1:00:44	49.33	10km
17 May	Great Local Run Debdale Park 5k SB	24:40	59.70	5km
3 May	Moorfield 5k	26:43	55.12	5km
26 Apr	Kinder Downfall PB	2:01:26	39.07	9.6mi
22 Apr	Stride Through The Woods	26:08	56.35	5km
18 Apr	Derwent Dambuster Challenge PB	1:24:18	58.76	10mi
5 Apr	Great Local Run Debdale Park 5k	24:50	59.30	5km
29 Mar	Lads Leap Fell Race	1:35:00	29.92	5.9mi
15 Mar	Great Local Run Debdale Park 5k	25:17	58.24	5km
8 Mar	Trafford 10K	52:13	56.90	10km
1 Feb	Great Local Run Debdale Park 5k	25:33	57.18	5km
4 Jan	Hit The Trail SB	42:09	56.44	5mi
2014		Result	WAVA	Distance
7 Dec	Gravy Pud Fell Race	59:41	39.86	5mi
30 Nov	Great Local Run Debdale Park 5k	25:30	57.29	5km
16 Nov	Preston 10 Mile SB	1:27:07	56.37	10mi
26 Oct	Great Local Run Debdale Park 5k SB	25:11	58.01	5km
14 Sep	Padfield plum fair fell race PB	58:31	44.83	5.5mi
3 Aug	Great Run Local 2.5k Debdale Park PB	13:00	53.84	2.5km
20 Jul	Worcester Pitchcroft 10k	56:12	52.86	10km
13 Jul	Great Local Run Debdale Park 5k	26:24	55.34	5km
9 Jul	Wormstones FR	56:20	33.62	4mi
18 Jun	Tintwistle Round the Resers Race SB	47:47	49.79	5mi
7 Jun	Platt Fields parkrun Manchester	26:51	54.41	5km
25 May	Great Local Run Debdale Park 5k	26:06	55.97	5km
18 May	lantern pike dash	24:28	21.54	1.2mi
7 May	Rainow 5 Fell Race	58:25	40.73	5mi
4 May	Moorfield 5k	30:03	48.62	5km
27 Apr	Great Local Run Debdale Park 5k	26:29	55.16	5km
16 Mar	Great Local Run Debdale Park 5k	26:09	55.87	5km
9 Mar	Trafford 10k SB	55:25	53.16	10km
2 Mar	Great Local Run Debdale Park 5k	27:01	53.65	5km
23 Feb	Great Local Run Debdale Park 5k	27:25	52.86	5km
9 Feb	Great Local Run Debdale Park 5k	27:20	53.03	5km
25 Jan	Platt Fields parkrun Manchester	27:20	53.03	5km
5 Jan	Hit the Trail	51:17	46.01	5mi
2013		Result	WAVA	Distance
8 Dec	Stockport 10	1:34:26	51.56	10mi
1 Dec	Gravy pud 5	1:08:14	34.58	5mi
2 Nov	Marple parkrun	28:40	50.56	5km
21 Jul	The Gravy 6 Trail Race	51:15	55.47	6mi
14 Jul	Worcester Pitchcroft 10k	55:12	53.37	10km
7 Jul	Debdale Grand Prix 7k, The Eddie Cheetham Memorial PB	37:12	55.04	7km
6 Jul	Marple parkrun	25:49	56.14	5km
19 Jun	Tintwistle Round the Resers race SB	43:00	54.87	5mi
12 Jun	Wormstones Fell Race SB	55:53	33.62	4mi
6 Jun	Dennis Stitt Fell Race			4mi
29 May	Dovestone Diamond Trail	1:01:19	48.05	10km
5 May	Moorfield 5k	27:07	53.45	5km
1 May	Buxworth 5	44:30	53.02	5mi
20 Apr	Derwent Dambuster Challenge SB	1:26:29	56.30	10mi
18 Apr	Hartcliffe Hill Race PB	27:45	41.59	2.5mi
14 Apr	Kinder Downfall SB	2:11:19	35.52	9.6mi
30 Mar	Marple parkrun	26:15	55.21	5km
29 Mar	Salford 10K	51:20	57.39	10km
10 Mar	Trafford 10k SB	51:04	57.21	10km
23 Feb	Marple parkrun SB	25:16	56.91	5km
16 Feb	Marple parkrun	25:47	55.77	5km
20 Jan	Four Villages Half Marathon CANCELLED			13.1mi
6 Jan	Hit the Trail 5 mile (approx) 11.00am Start	44:00	53.19	5mi
5 Jan	Woodbank parkrun#175	27:07	53.03	5km
1 Jan	Huddersfield parkrun	25:31	56.36	5km
2012		Result	WAVA	Distance
23 Sep	Stanage Struggle PB	1:06:30	43.12	6.1mi
9 Sep	Coombes Tor Fell Race	1:15:50	42.40	6.8mi
7 Aug	Bradwell Fell Race SB	40:28	43.72	3.8mi
22 Jul	The Gravy 6 Trail Race	46:53	60.14	6mi
18 Jul	Bamford fell race	51:05	41.17	4.5mi
15 Jul	Worcester Pitchcroft 10k	50:26	57.93	10km
27 Jun	Tintwistle Round the Resers race SB	42:52	54.59	5mi
9 May	Rainow 5 Fell Race	55:25	42.23	5mi
6 May	Moorfield 5k	27:22	52.55	5km
5 May	Woodbank parkrun #140	24:12	59.42	5km
2 May	Buxworth 5	43:30	53.80	5mi
22 Apr	London Marathon SB	4:51:21	45.96	26.2mi
31 Mar	Woodbank parkrun #135 PB	23:59	59.96	5km
11 Mar	Trafford 10k PB	48:47	59.40	10km
22 Jan	Four Villages Half Marathon PB	1:49:25	57.87	13.1mi
2011		Result	WAVA	Distance
4 Dec	Gravy pud 5	58:11	39.89	5mi
27 Nov	Famous Grouse	57:18	42.17	5.2mi
30 Oct	Jekyll & Hyde Halloween 5	44:24	52.28	5mi
9 Oct	Reservoir Jogs	1:25:52	49.90	9mi
25 Sep	Macclesfield Half Marathon	1:58:38	53.37	13.1mi
17 Sep	Lantern Pike Fell Race	56:33	41.05	5mi
11 Sep	Padfield plum fair fell race SB	58:34	43.70	5.5mi
4 Sep	Shelf moor fell race PB	1:21:39	33.67	5.9mi
24 Aug	Chunal Fell Race PB	46:33	39.72	4mi
17 Aug	Eccles Pike Fell Race PB	39:32	34.80	3mi
2 Aug	Bradwell Fell Race PB	39:44	44.18	3.8mi
27 Jul	Wormstones Fell Race	52:55	34.94	4mi
17 Jul	Worcester pitchcroft 10k SB	50:41	57.17	10km
3 Jul	Alexandra Park 5k SB	24:15	58.84	5km
22 Jun	Tintwistle Round the Resers Race PB	41:42	55.66	5mi
22 May	Edinburgh Marathon SB	4:51:56	45.48	26.2mi
30 Apr	Derwent Dambuster Challenge SB	1:26:58	55.05	10mi
20 Apr	Herod farm Fell Race 3 mile	42:27	32.41	3mi
27 Mar	Wilmslow Half Marathon	1:55:49	54.67	13.1mi
23 Jan	Four Villages Half Marathon SB	1:52:44	55.69	13.1mi
9 Jan	Hit The Trail			5mi
2010		Result	WAVA	Distance
12 Dec	Stockport 10 SB	1:27:50	54.05	10mi
7 Nov	PUMA Hellrunner: Hell Up North (Morning Glory) PB	1:52:12	46.75	11mi
26 Sep	macclesfield half marathon SB	1:57:34	53.40	13.1mi
19 Sep	Great North Run	1:59:06	52.72	13.1mi
18 Jul	Worcester Pitchcroft 10k SB	51:44	55.55	10km
10 Jul	Charlesworth and Chisworth fell race	35:47	38.15	3mi
23 Jun	Tintwistle Round The Resers Race SB	43:48	52.57	5mi
16 May	Great Manchester Run	51:48	55.48	10km
2 May	Alexandra Park 5k SB	25:42	55.09	5km
14 Apr	Herod Farm Fell Race 3m SB	43:55	31.08	3mi
28 Mar	Wilmslow Half Marathon	2:00:27	52.12	13.1mi
17 Jan	Four Villages Half Marathon	2:04:00	50.21	13.1mi
2009		Result	WAVA	Distance
13 Dec	Stockport 10	1:30:16	52.15	10mi
6 Dec	Gravy Pud 5	1:00:47	37.58	5mi
27 Sep	Macclesfield half marathon	1:59:47	51.98	13.1mi
13 Sep	Padfield Plum fair Scamper	1:04:19	39.15	5.5mi
6 Sep	Derwentwater Trail Race PB	1:37:58	41.51	14km
19 Jul	Worcester Pitchcroft 10k SB	51:35	55.26	10km
11 Jul	charlesworth and chisworth Fell Race	37:21	36.27	3mi
1 Jul	Hope Wakes Fell race	1:19:53	32.11	5.6mi
24 Jun	Round the Resers race SB	44:25	51.43	5mi
31 May	Alexandra Park 5km	25:34	54.95	5km
17 May	Great Manchester Run	52:30	54.30	10km
3 May	Alexandra Park 5km, Manchester SB	24:56	56.35	5km
18 Apr	Derwent Dambuster Challenge SB	1:27:30	53.80	10mi
29 Mar	Wilmslow Half Marathon SB	1:59:16	52.21	13.1mi
18 Jan	Four Villages Half Marathon	2:00:16	51.34	13.1mi
2008		Result	WAVA	Distance
7 Dec	Gravy Pud 5 Fell Race SB	1:02:40	39.86	5.5mi
20 Jul	The Gravy 6 Trail Race PB	47:11	57.84	6mi
25 Jun	Tintwistle 5 mile Round the Resers trail race SB	42:59	52.72	5mi
18 May	Great Manchester Run SB	51:45	54.64	10km
2 Mar	alexandra park 5k SB	24:53	55.61	5km
2007		Result	WAVA	Distance
20 May	Great Manchester Run SB	55:45	50.32	10km
2006		Result	WAVA	Distance
21 May	Great Manchester Run SB	59:30	46.77	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	13	4	0	0	0	0	0	0	0	17
2020	0	0	0	218	266	164	81	112	0	0	0	0	840
2019	90	66	74	31	58	68	52	44	33	71	67	22	676
2019	0	13	0	0	0	0	0	0	0	0	0	0	13
2018	0	0.9	0	0	0	0	0	0	0	0	0	0	0.9
2018	98	118	89	120	127	73	73	48	80	122	66	101	1114
2018	0	0	0	0	0	86	10	0	0	0	0	0	96
2017	143	97	123	101	61	63	65	70	67	70	96	85	1043
2016	137	133	111	103	123	91	115	23	26	127	107	124	1219
2015	0	6	0	0	0	0	0	0	0	0	0	0	6
2015	8	3	3	0	9	6	3	3	2.5	0	0	0	37.5
2015	114	60	138	119	112	122	118	90	121	130	127	104	1355
2014	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2014	43	48	51	55	50	61	85	108	131	116	125	127	1001
2013	63	63	64	68	61	46	71	37	0	57	53	38	622
2013	0	6	0	0	0	0	0	0	0	0	0	0	6
2012	0	0	8	0	32	32	0	0	0	0	0	0	71
2012	100	91	121	67	16	22	70	61	62	56	28	47	741
2012	0	0	0	0	64	33	0	0	0	0	19	0	117
2011	75	76	90	85	81	44	65	65	72	68	78	57	858
2010	37	43	58	48	54	50	62	81	81	60	61	39	674

Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
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Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
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Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
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Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
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