Penny74

Last on at 9pm, 10th Mar 2023

M50

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2016	PB	WB
5km	7		18:45 69.64	17:46 73.98	17:09 77.20	17:44 75.75	17:40 76.04		17:09 5:31/mi	77.20
6km	3		27:24 57.53						27:24 7:21/mi	57.53
6.4km	1					37:11 46.48			37:11 9:21/mi	46.48
5mi	1				27:55 77.04				27:55 5:35/mi	77.04
5.3mi	1		33:52 66.78						33:52 6:23/mi	66.78
5.5mi	2		37:39 62.41	36:00 65.56					36:00 6:33/mi	65.56
10km	26	43:18 61.33	37:26 71.17	35:36 75.14	34:11 78.63	34:43 77.86			34:11 5:30/mi	78.63
6.8mi	2		41:00 71.51	41:05 71.65					41:00 6:02/mi	71.65
9.2mi	1	59:58 67.26							59:58 6:31/mi	67.26
9.5mi	1		1:01:15 68.12						1:01:15 6:27/mi	68.12
10mi	12		1:02:28 70.77	59:25 74.41	58:57 75.32	58:21 76.50			58:21 5:50/mi	76.50
17km	1					1:18:14 60.43			1:18:14 7:24/mi	60.43
13.1mi	16		1:24:36 68.91	1:20:53 72.32	1:16:32 76.75	1:15:37 78.08	1:18:08 76.01	1:15:47 79.50	1:15:37 5:46/mi	79.50
16.7mi	1			1:50:24 68.88					1:50:24 6:35/mi	68.88
20mi	1						2:08:17 72.80		2:08:17 6:25/mi	72.80
34km	3		2:46:54 58.25		2:25:40 67.25		2:36:07 63.44		2:25:40 6:54/mi	67.25
26.2mi	7		3:13:55 63.03	2:59:06 68.48	2:45:36 74.37	2:44:34 75.22	2:49:26 73.49		2:44:34 6:17/mi	75.22
35mi	1						5:52:44 50.56		5:52:44 10:05/mi	50.56

2016		Result	WAVA	Distance
3 Apr	Wilmslow Half Marathon SB	1:15:47	79.50	13.1mi
2014		Result	WAVA	Distance
5 Oct	Chester Marathon			26.2mi
14 Sep	The Cumberland Ale 10			10mi
30 Aug	St Begas Ultra 35 PB	5:52:44	50.56	35mi
24 Aug	Fleetwood Half Marathon SB	1:18:08	76.01	13.1mi
27 May	The 'Hay-O' Trail Race	26:47	60.47	6km
13 Apr	London Marathon SB	2:49:26	73.49	26.2mi
29 Mar	Workington Parkrun SB	17:40	76.04	5km
16 Mar	Trimpell 20 PB	2:08:17	72.80	20mi
2 Mar	Haweswater Half Marathon	1:23:02	71.52	13.1mi
9 Feb	Keswick / Buttermere 34K SB	2:36:07	63.44	34km
2013		Result	WAVA	Distance
30 Nov	Cumbria Cross Country Series (Penrith) PB	37:11	46.48	6.4km
23 Nov	Workington Parkrun SB	17:44	75.75	5km
17 Nov	Brampton to Carlisle 10 PB	58:21	76.50	10mi
6 Oct	Great Cumbrian Run	1:20:29	73.35	13.1mi
28 Sep	Cumbria Cross Country Series (Cockermouth)	34:11	60.14	4.75mi
25 Aug	Fleetwood half marathon	1:20:36	73.25	13.1mi
14 Aug	Ulverston Summer 10K	35:45	75.61	10km
7 Aug	Ellenborough 10k	37:11	72.69	10km
20 Jul	Workington Parkrun	18:06	73.68	5km
7 Jul	Lakeland Trails Coniston Marathon	3:27:18	59.71	26.2mi
12 Jun	Gosforth 10	58:34	76.22	10mi
5 Jun	carlisle 10k tri	35:53	75.33	10km
1 Jun	Lakeland Trails in Staveley (17km Race) PB	1:18:14	60.43	17km
19 May	Borrowdale Trail Half	1:41:23	58.23	13.1mi
21 Apr	London Marathon PB	2:44:34	75.22	26.2mi
29 Mar	Salford 10K SB	34:43	77.86	10km
24 Mar	Wilmslow Half Marathon PB	1:15:37	78.08	13.1mi
3 Mar	Haweswater Half Marathon	1:17:24	76.28	13.1mi
2012		Result	WAVA	Distance
30 Dec	Ribble Valley 10k	35:27	76.25	10km
2 Dec	ulverston 10k xmas pudd run	34:55	77.41	10km
7 Oct	Chester Marathon SB	2:45:36	74.37	26.2mi
22 Sep	Barrow parkrun #52	17:37	75.15	5km
4 Sep	Gosforth 10K	35:55	74.84	10km
26 Aug	Fleetwood Half Marathon SB	1:16:32	76.75	13.1mi
10 Jul	Bridges of the Tyne 5 mile road race PB	27:55	77.04	5mi
17 Jun	Karrimor Great Trail Challenge Half Marathon	1:37:29	60.26	13.1mi
13 Jun	Gosforth 10 SB	58:57	75.32	10mi
26 May	Lancaster 5K Race Series (1/5) PB	17:09	77.20	5km
22 May	The Lambfoot Loop 10k	36:51	72.94	10km
15 May	Moorclose 10K	35:41	75.32	10km
6 May	Keswick Half Marathon	1:19:30	73.89	13.1mi
22 Apr	London Marathon	2:46:52	73.81	26.2mi
6 Apr	Salford 10k PB	34:11	78.63	10km
24 Mar	BodyFit Lorton School 10K	36:19	74.01	10km
26 Feb	Great North West Half Marathon	1:16:41	76.60	13.1mi
12 Feb	Keswick / Buttermere 34k PB	2:25:40	67.25	34km
2011		Result	WAVA	Distance
4 Dec	Ulverston xmas pudding 10K	36:09	74.35	10km
19 Nov	Brampton to Carlisle 10 Mile Road Race - 60th Edition SB	59:25	74.41	10mi
2 Oct	Great Cumbrian Run SB	1:20:53	72.32	13.1mi
11 Sep	Cumberland Ale 10	1:01:30	71.89	10mi
6 Sep	Gosforth 10K	36:52	72.56	10km
24 Aug	Round Latrigg PB	36:00	65.56	5.5mi
17 Aug	Newlands Valley Round SB	41:05	71.65	6.8mi
5 Jul	The 'Hay-O' Trail Race	26:11	60.54	6km
3 Jul	City of Manchester 10K SB	35:36	75.14	10km
2 Jul	Heaton parkrun #94 SB	17:46	73.98	5km
15 Jun	Gosforth 10	1:00:50	72.67	10mi
1 Jun	Carlisle Tri 10k	36:51	72.59	10km
22 May	Edinburgh Marathon SB	2:59:06	68.48	26.2mi
22 Apr	Salford 10k	36:31	73.26	10km
9 Apr	Coniston 14 Plus PB	1:50:24	68.88	16.75mi
27 Mar	Run Northumberland Half Marathon	1:21:52	71.45	13.1mi
27 Feb	Malcolm McDougall Memorial Netherhall 10 Mile Road Race	1:01:17	72.14	10mi
2010		Result	WAVA	Distance
20 Nov	Brampton To Carlisle 10 SB	1:02:28	70.77	10mi
7 Nov	Derwentwater 10	1:03:12	69.69	10mi
10 Oct	Great Cumbrian Run SB	1:24:36	68.91	13.1mi
12 Sep	Cumberland Ale 10	1:03:47	69.05	10mi
7 Sep	Gosforth 10K SB	37:26	71.17	10km
29 Aug	Carlisle 10K	38:47	68.70	10km
25 Aug	Round Latrigg Fell Race SB	37:39	62.41	5.5mi
18 Aug	Ulverston 10k	37:29	71.08	10km
4 Aug	Ellenborough 10k	38:27	69.29	10km
21 Jul	Newlands Valley Round PB	41:00	71.51	6.8mi
18 Jul	West Cumbrian Run (in memory of Police Officer Bill Barker) PB	1:01:15	68.12	9.5mi
14 Jul	Bodyfit 5k SB	18:45	69.64	5km
6 Jul	'Hay-O' Trail Race PB	27:24	57.53	6km
16 Jun	Gosforth 10	1:02:32	70.43	10mi
9 Jun	Carlisle Tri 10k	38:40	68.90	10km
25 May	Lamb Foot Loop 10K	40:23	65.97	10km
18 May	Moorclose 10K	38:56	68.43	10km
25 Apr	London Marathon SB	3:13:55	63.03	26.2mi
17 Apr	St George's Day 10K (Great Langdale)	39:30	67.45	10km
14 Apr	Keswick Round The Houses PB	33:52	66.78	5.3mi
7 Mar	Haweswater Half Marathon	1:26:18	67.55	13.1mi
28 Feb	netherall 10	1:05:11	67.57	10mi
14 Feb	Keswick / Buttermere 34k SB	2:46:54	58.25	34km
2009		Result	WAVA	Distance
21 Nov	Brampton to Carlisle 10 PB	59:58	67.26	9.2mi
11 Oct	Penrith Rotary Club 10k Trail Run	45:39	58.17	10km
30 Aug	Carlisle 10k Run SB	43:18	61.33	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	333	300	192	103	140	171	248	243	139	0	0	0	1868
2014	0	0	54	169	246	152	175	68	0	0	0	0	865
2013	324	308	347	187	200	302	223	218	321	135	204	256	3025
2013	0	24	0	94	154	60	200	16	0	179	35	0	762
2012	341	332	350	229	262	252	340	351	292	158	182	197	3286
2012	0	0	0	27	92	13	0	0	0	148	96	97	474
2011	262	231	293	293	204	229	225	250	225	176	263	247	2897
2011	84	32	26	0	26	124	128	97	42	0	0	0	560
2010	210	191	269	149	157	149	179	191	161	198	224	231	2308
2010	0	0	0	0	19	178	100	213	171	91	88	13	873
2009	0	0	0	0	0	26	106	130	135	146	136	111	790
2009	0	0	0	0	0	7	0	0	0	0	0	0	7

Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
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Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
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Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
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