-
Races
89 -
Miles
2918 -
Miles
63 -
Miles
1787 -
WAVA
65.28% -
5k
23:42 -
5M
45:08 -
10k
49:15 -
10M
1:20:48 -
Half
1:49:34 -
20M
3:26:47 -
Mara
4:34:12 -
750m
17:03 -
1500m
13:17
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
This user has chosen not to share training detail. |
12 Month Benchmarks | ||
---|---|---|
This user has not recorded any benchmarks. |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (2) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 22 | 25:38 54.81 | 24:41 57.36 | 25:33 56.28 | 23:52 60.73 | 23:42 61.64 | 25:10 58.51 | 24:41 59.66 | 25:24 58.92 | 23:47 63.44 | 24:01 63.35 | 24:26 63.86 |
23:42
7:38/mi
|
63.86 | |
5mi | 1 | 45:08 52.71 |
45:08
9:02/mi
|
52.71 | |||||||||||
10km | 7 | 57:25 49.65 | 49:15 60.32 | 50:55 58.85 | 55:25 54.53 | 54:05 56.36 | 51:20 60.43 |
49:15
7:56/mi
|
60.43 | ||||||
8.2mi | 1 | 1:10:00 55.64 |
1:10:00
8:31/mi
|
55.64 | |||||||||||
15km | 1 | 1:23:23 54.21 |
1:23:23
8:57/mi
|
54.21 | |||||||||||
10mi | 12 | 1:39:00 48.36 | 1:34:46 50.94 | 1:30:08 54.02 | 1:38:50 50.12 | 1:27:55 56.84 | 1:27:10 57.84 | 1:23:32 60.89 | 1:20:48 65.28 |
1:20:48
8:05/mi
|
65.28 | ||||
13.1mi | 26 | 2:09:00 48.27 | 2:05:49 49.90 | 1:58:47 52.86 | 2:07:14 50.19 | 1:56:41 55.21 | 2:00:49 53.78 | 1:56:44 55.67 | 1:59:16 55.45 | 1:58:10 56.46 | 1:55:21 58.90 | 1:49:34 63.75 |
1:49:34
8:22/mi
|
63.75 | |
16mi | 2 | 2:34:54 50.16 | 2:46:55 50.37 |
2:34:54
9:41/mi
|
50.37 | ||||||||||
20mi | 3 | 3:29:08 48.86 | 3:26:47 49.84 |
3:26:47
10:20/mi
|
49.84 | ||||||||||
26.2mi | 3 | 5:05:16 45.02 | 4:34:12 51.95 | 4:40:49 52.15 |
4:34:12
10:28/mi
|
52.15 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Oct | Kingston Half Marathon PB | 1:49:34 | 63.75 | 13.1mi |
22 Oct | Crane Park parkrun SB | 24:26 | 63.86 | 5km |
16 Oct | Great South Run PB | 1:20:48 | 65.28 | 10mi |
2 Oct | London Marathon SB | 4:40:49 | 52.15 | 26.2mi |
2019 | Result | WAVA | Distance | |
13 Oct | Cabbage Patch 10 | 10mi | ||
15 Sep | Richmond Marathon | 26.2mi | ||
8 Sep | Great North Run | 2:14:48 | 50.40 | 13.1mi |
4 Aug | RunThrough Wimbledon Common Half Marathon - August | 2:01:22 | 55.98 | 13.1mi |
9 Jun | Turks Head 10k SB | 51:20 | 60.43 | 10km |
14 Apr | Brighton Marathon PB | 4:34:12 | 51.95 | 26.2mi |
6 Apr | Crane Park parkrun SB | 24:01 | 63.35 | 5km |
31 Mar | The Royal Borough of Kingston Spring Raceday SB | 2:46:55 | 50.37 | 16mi |
17 Mar | Richmond Half-Marathon - PERSEVERANCE SB | 1:55:21 | 58.90 | 13.1mi |
2018 | Result | WAVA | Distance | |
28 Oct | River Thames Half Marathon | 13.1mi | ||
21 Oct | Great South Run SB | 1:23:32 | 60.89 | 10mi |
14 Oct | Cabbage Patch 10 | 1:42:00 | 49.86 | 10mi |
22 Sep | Crane Park parkrun SB | 23:47 | 63.44 | 5km |
16 Sep | Richmond RUNFEST Half Marathon | 2:01:54 | 55.23 | 13.1mi |
8 Sep | WoBurner Middle Distance: Individual | 7:18:31 | 1900m/90km/21.1km | |
17 Jun | Windsor Triathlon | 1:35:35 | 0.75km/20km/5km | |
15 Apr | Brighton Marathon | 26.2mi | ||
18 Feb | The Original Hampton Court half marathon SB | 1:58:10 | 56.46 | 13.1mi |
17 Feb | Crane Park Parkrun | 24:59 | 59.90 | 5km |
21 Jan | Winter Tanners 20 | 20mi | ||
2017 | Result | WAVA | Distance | |
28 Oct | Crane Park Parkrun SB | 25:24 | 58.92 | 5km |
22 Oct | Great South Run SB | 1:27:10 | 57.84 | 10mi |
15 Oct | Cabbage Patch 10 | 1:31:22 | 55.18 | 10mi |
24 Sep | Velo Birmingham | 7:21:00 | 100mi | |
16 Sep | Swim Serpentine | 41:30 | 1mi | |
10 Sep | Bournemouth International Triathlon Sprint | 2:26:41 | 750m/20.2km/5km | |
11 Jun | Turks Head 10K SB | 54:05 | 56.36 | 10km |
4 Jun | London 10 Mile | 1:36:10 | 52.42 | 10mi |
13 May | Crane Park parkrun | 25:33 | 58.58 | 5km |
2016 | Result | WAVA | Distance | |
23 Oct | Great South Run | 1:35:29 | 52.34 | 10mi |
15 Oct | Crane Park parkrun | 27:32 | 53.92 | 5km |
18 Sep | HSBC Triathlon (Olympic) | 2:50:21 | 1500m/42.4km/10km | |
11 Sep | Great North Run | 2:09:04 | 51.24 | 13.1mi |
22 May | Turks Head 10k SB | 55:25 | 54.53 | 10km |
1 May | Ranelagh Richmond Half Marathon | 13.1mi | ||
20 Mar | Hampton Court Palace Half Marathon SB | 1:59:16 | 55.45 | 13.1mi |
13 Mar | Surrey Tempest 10 SB | 1:27:55 | 56.84 | 10mi |
21 Feb | Hampton Court Half Marathon | 2:01:19 | 54.03 | 13.1mi |
30 Jan | Crane Park parkrun SB | 24:41 | 59.66 | 5km |
2015 | Result | WAVA | Distance | |
14 Nov | Crane Park parkrun SB | 25:10 | 58.51 | 5km |
13 Sep | HSBC Triathlon (Olympic) | 3:11:08 | 1500m/42.4km/10km | |
6 Sep | Richmond Running Festivals Richmond Half Marathon | 2:12:00 | 49.66 | 13.1mi |
15 Jun | Windsor Triathlon (Sprint) | 1:50:22 | 750m/30km/5km | |
7 Jun | The Turks Head 10k Fun Run SB | 50:55 | 58.85 | 10km |
26 Apr | London Marathon SB | 5:05:16 | 45.02 | 26.2mi |
19 Apr | Thames Towpath 10 SB | 1:38:50 | 50.12 | 10mi |
29 Mar | Surrey Spitfire 20 PB | 3:26:47 | 49.84 | 20mi |
22 Mar | CityTrail Richmond Half Marathon | 1:58:10 | 55.47 | 13.1mi |
15 Mar | Kingston Breakfast Run - 20 mile | 3:37:22 | 47.42 | 20mi |
22 Feb | Brighton Half Marathon SB | 1:56:44 | 55.67 | 13.1mi |
14 Feb | Crane Park parkrun | 25:43 | 56.81 | 5km |
2014 | Result | WAVA | Distance | |
14 Dec | Gordon's Christmas Dash PB | 45:08 | 52.71 | 5mi |
19 Oct | Cabbage Patch 10 | 10mi | ||
12 Oct | Wimbledon Common Half Marathon | 13.1mi | ||
4 Oct | Bushy parkrun 10th Anniversary #538 | 5km | ||
21 Sep | Richmond Running Festival: Kew Gardens 10K PB | 49:15 | 60.32 | 10km |
14 Sep | HSBC Triathlon | 2:59:34 | 1500m/42.4km/10km | |
6 Sep | Crane Park parkrun PB | 23:42 | 61.64 | 5km |
30 Aug | Crane Park parkrun | 23:43 | 61.60 | 5km |
25 Aug | Thames Turbo Tri Sprint | 1:22:53 | 426m/21km/5km | |
2 Aug | Crane Park parkrun | 24:03 | 60.74 | 5km |
26 Jul | Crane Park parkrun | 24:32 | 59.55 | 5km |
28 Jun | Crane park parkrun | 24:38 | 59.31 | 5km |
15 Jun | Windsor Triathlon (Sprint) | 2:36:12 | 750m/30km/5km | |
8 Jun | Turks Head 10k | 54:35 | 54.43 | 10km |
10 May | Crane park parkrun | 25:46 | 56.70 | 5km |
13 Apr | London Marathon | 26.2mi | ||
23 Mar | Richmond Half Marathon SB | 2:00:49 | 53.78 | 13.1mi |
16 Mar | Surrey Spitfire 20 SB | 3:29:08 | 48.86 | 20mi |
8 Mar | Crane parkrun | 26:00 | 56.19 | 5km |
23 Feb | Old Deer Park Richmond Half | 2:01:43 | 52.92 | 13.1mi |
2013 | Result | WAVA | Distance | |
10 Nov | Grand Union Canal Half Marathon | 2:10:00 | 49.55 | 13.1mi |
20 Oct | Cabbage Patch 10 SB | 1:30:08 | 54.02 | 10mi |
29 Sep | Ealing Half Marathon | 13.1mi | ||
14 Sep | Crane Park Parkrun SB | 23:52 | 60.73 | 5km |
8 Sep | Maidenhead Half Marathon | 13.1mi | ||
8 Sep | Bacchus Half Marathon | 13.1mi | ||
17 Aug | Crane Park Parkrun | 24:08 | 60.06 | 5km |
28 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 2:09:00 | 49.94 | 13.1mi |
9 Jun | St Albans Half Marathon SB | 1:56:41 | 55.21 | 13.1mi |
31 Mar | Richmond Half Marathon | 2:03:22 | 52.22 | 13.1mi |
17 Mar | Resolution Run - Regents Park PB | 1:23:23 | 54.21 | 15km |
2012 | Result | WAVA | Distance | |
21 Oct | Cabbage Patch 10 SB | 1:34:46 | 50.94 | 10mi |
9 Sep | Bacchus Half Marathon | 2:35:00 | 41.20 | 13.1mi |
22 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 2:22:04 | 44.95 | 13.1mi |
29 Apr | Bracknell Half Marathon | 2:12:00 | 48.38 | 13.1mi |
24 Mar | Dorney Lake Windsor Half Marathon SB | 2:07:14 | 50.19 | 13.1mi |
17 Mar | Bushy Park parkrun SB | 25:33 | 56.28 | 5km |
2011 | Result | WAVA | Distance | |
16 Oct | Cabbage Patch 10 SB | 1:39:00 | 48.36 | 10mi |
11 Sep | Bacchus Half Marathon | 2:13:00 | 47.61 | 13.1mi |
27 Mar | Kingston Breakfast Run 8.22 miles PB | 1:10:00 | 55.64 | 8.22mi |
13 Feb | Wokingham Half Marathon SB | 1:58:47 | 52.86 | 13.1mi |
2010 | Result | WAVA | Distance | |
10 Oct | Profeet RunKingston (16 mile) PB | 2:34:54 | 50.16 | 16mi |
26 Sep | Windsor Half Marathon SB | 2:05:49 | 49.90 | 13.1mi |
18 Sep | Bushy Park Parkrun SB | 24:41 | 57.36 | 5km |
2009 | Result | WAVA | Distance | |
3 Oct | Metros 10K Challenge SB | 57:25 | 49.65 | 10km |
13 Jun | Bushy Park Parkrun SB | 25:38 | 54.81 | 5km |
7 Jun | Eton Dorney Windsor Half-Marathon SB | 2:09:00 | 48.27 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2018 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2018 | 58 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 |
2018 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2017 | 0 | 0 | 0 | 0 | 3.7 | 0 | 0 | 3.9 | 2.2 | 0 | 0 | 0 | 9.8 |
2017 | 6 | 9 | 9 | 13 | 12 | 16 | 6 | 3 | 3 | 41 | 20 | 19 | 159 |
2017 | 0 | 0 | 0 | 106 | 149 | 65 | 43 | 79 | 220 | 0 | 0 | 0 | 663 |
2016 | 0 | 0 | 0 | 0.1 | 0 | 3.9 | 0.2 | 6 | 0.7 | 0 | 0 | 0 | 10.9 |
2016 | 78 | 33 | 54 | 20 | 37 | 30 | 16 | 30 | 37 | 41 | 11 | 19 | 405 |
2016 | 0 | 0 | 0 | 0 | 45 | 147 | 62 | 169 | 22 | 0 | 0 | 0 | 444 |
2015 | 0 | 0 | 0 | 0 | 0.6 | 1.2 | 0 | 2.6 | 2 | 0 | 0 | 0 | 6.4 |
2015 | 75 | 57 | 68 | 48 | 69 | 23 | 13 | 36 | 35 | 18 | 22 | 19 | 483 |
2015 | 0 | 0 | 0 | 0 | 95 | 39 | 19 | 32 | 39 | 14 | 0 | 0 | 239 |
2014 | 0 | 0 | 0 | 0.9 | 6.6 | 5 | 9.2 | 5.6 | 4.7 | 0 | 0 | 1.3 | 33.4 |
2014 | 48 | 49 | 67 | 18 | 32 | 21 | 19 | 44 | 28 | 10 | 25 | 55 | 418 |
2014 | 0 | 0 | 0 | 0 | 93 | 34 | 15 | 120 | 43 | 0 | 0 | 0 | 305 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.4 |
2013 | 24 | 18 | 44 | 16 | 66 | 46 | 43 | 58 | 43 | 33 | 47 | 10 | 447 |
2013 | 19 | 0 | 0 | 0 | 54 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 103 |
2012 | 29 | 31 | 22 | 34 | 13 | 18 | 23 | 17 | 35 | 7 | 6 | 39 | 276 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 14 |
2011 | 46 | 34 | 32 | 35 | 0 | 11 | 28 | 38 | 35 | 13 | 6 | 24 | 302 |
2010 | 9 | 3 | 6 | 16 | 19 | 44 | 17 | 46 | 47 | 34 | 0 | 3 | 244 |
2010 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2009 | 0 | 0 | 0 | 0 | 32 | 35 | 22 | 0 | 3 | 11 | 4 | 0 | 107 |
Mon 28th Oct
Oct 28
|
Tue 29th Oct
Oct 29
|
Wed 30th Oct
Oct 30
|
Thu 31st Oct
Oct 31
|
Fri 1st Nov
Nov 1
|
Sat 2nd Nov
Nov 2
|
Sun 3rd Nov
Nov 3
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Mon 4th Nov
Nov 4
|
Tue 5th Nov
Nov 5
|
Wed 6th Nov
Nov 6
|
Thu 7th Nov
Nov 7
|
Fri 8th Nov
Nov 8
|
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Mon 11th Nov
Nov 11
|
Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
|
Thu 14th Nov
Nov 14
|
Fri 15th Nov
Nov 15
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|