Mary3

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Recent Training
7th Apr	Road Biking	25.3mi	1:33:46
6th Apr	Road Biking	53.7mi	3:14:43
31st Mar	wattbike	1.2mi	5:00
31st Mar	wattbike	3mi	10:00
31st Mar	wattbike	7mi	20:00

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	PB	WB
5km	6	21:29 60.36			20:04 66.43	19:37 67.95	19:37 6:19/mi	67.95
5mi	1			34:30 62.10			34:30 6:54/mi	62.10
10km	7		43:08 61.77	43:11 61.95	43:24 61.93	41:43 64.79	41:43 6:43/mi	64.79
10mi	1					1:11:47 61.63	1:11:47 7:11/mi	61.63
13.1mi	2	1:33:00 62.05				1:37:46 60.10	1:33:00 7:06/mi	62.05
20mi	1		2:40:45 55.99				2:40:45 8:02/mi	55.99
26.2mi	2		4:19:39 46.41				4:19:39 9:55/mi	46.41

2011		Result	WAVA	Distance
16 Apr	Wiggle new forest sportive	4:45:00		83mi
2010		Result	WAVA	Distance
14 Jul	Bournemouth Beach Aquathlon Series Race 2	52:53		0.375km/4km
4 Jul	Bournemouth International Olympic Triathlon	2:26:59		1.5km/40km/10km
12 May	Purbeck 10k			10km
18 Apr	TWAS Parley 10k - The Bun Run PB	41:43	64.79	10km
28 Mar	Bournemouth Bay Run Half Marathon SB	1:37:46	60.10	13.1mi
14 Mar	Mad March 10 PB	1:11:47	61.63	10mi
5 Mar	Poole Runners-Winter Series 5k Time Trials (6) PB	19:37	67.95	5km
19 Feb	Poole Runners-Winter Series 5k Time Trials (5)	19:57	66.82	5km
29 Jan	Poole Runners-Winter Series 5k Time Trials (4)	20:07	66.26	5km
3 Jan	The Somerley 10k Charity Fun Run	43:58	61.48	10km
2009		Result	WAVA	Distance
18 Dec	Poole Runners-Winter Series 5k Time Trials (3) SB	20:04	66.43	5km
27 Nov	Poole Runners-Winter Series 5k Time Trials (2)	20:38	64.14	5km
22 Nov	Boscombe 10k SB	43:24	61.93	10km
1 Nov	AECC Dashback 10k	44:40	60.18	10km
2 Aug	The London Triathlon	2:21:24		1.5km/40km/10km
2008		Result	WAVA	Distance
23 Nov	Boscombe 10K SB	43:11	61.95	10km
2 Nov	AECC Dash Back 10K	43:30	61.50	10km
28 Sep	Littledown '5' PB	34:30	62.10	5mi
2007		Result	WAVA	Distance
4 Nov	AECC Dash Back 10K SB	43:08	61.77	10km
16 Sep	New Forest Marathon PB	4:19:39	46.41	26.2mi
22 Apr	London Marathon	4:29:00	44.79	26.2mi
4 Mar	Mad March Hare 20 PB	2:40:45	55.99	20mi
2006		Result	WAVA	Distance
13 Oct	Boscombe 5K SB	21:29	60.36	5km
2 Apr	bournemouth bay run PB	1:33:00	62.05	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	140	167	201	79	0	0	0	0	0	0	0	0	586
2024	31.4	4.8	4.8	0	0	0	0	0	0	0	0	0	40.9
2024	0	3	0	0	0	0	0	0	0	0	0	0	3
2024	14	184	256	178	145	267	325	311	236	177	144	23	2259
2023	7.2	8.2	3	2.2	0	4.6	4.5	1.3	0	0	10.6	13.5	55.1
2023	235	230	294	342	362	488	346	397	545	1017	168	80	4505
2022	0	1.2	0	1	7.5	4.2	2.2	5.3	9.8	13	11.6	5.4	61.2
2022	205	12	79	27	64	213	199	34	107	124	47	52	1164
2021	0	0	0	0	0	0	1	1.2	1	0	0	0	3.2
2021	278	252	312	404	379	387	414	176	139	169	79	89	3079
2020	0	3.7	1.2	0	0	0	0	2	2.8	0	0	0	9.7
2020	37	201	366	537	619	465	528	521	465	423	467	378	5008
2019	12.5	7.7	11.3	23.1	11.4	15	7.2	0.6	2.3	7.5	0	0	98.5
2019	0	0	0	0	2	0	0	0	1	0	0	0	3
2019	125	107	148	92	118	206	174	144	323	124	0	0	1561
2018	5.6	0	0.9	2.8	5.1	3.2	1.7	4.8	8.6	11	8	9.8	61.6
2018	175	173	179	269	223	440	230	172	145	138	126	160	2430
2017	7.2	1.1	0.5	2.6	4.3	10.5	5.4	4	8	10.3	8.8	5	67.7
2017	0	0	4	0	0	0	0	0	0	0	0	0	4
2017	37	34	88	102	248	181	219	218	159	27	117	65	1494
2016	15.8	7.3	7.2	10.1	8.7	9.3	6.4	9.4	12.1	7.3	9.3	6.8	109.7
2016	61	31	243	306	226	120	136	159	96	46	56	90	1571
2015	6	4.4	6.9	3.2	2.1	4.2	1.6	1.9	1.2	3.5	11.2	8.6	54.8
2015	190	206	357	456	608	518	581	606	1285	281	12	49	5149
2014	5.8	10.2	10.2	8.5	10.1	7.4	4.8	11.4	9.9	7.5	8	7.9	101.5
2014	12	83	263	209	184	307	35	74	228	215	174	82	1867
2013	12.3	9	10.8	9.8	7.7	7.8	5.9	1.4	8.9	11.2	10.6	8.8	104.1
2013	220	120	159	288	260	232	143	209	240	141	37	74	2122
2012	3	0	5.8	1.6	5	4	1	5.5	4.7	8.1	7.3	9	55
2012	41	43	151	196	172	107	137	61	200	71	49	58	1286
2011	10.2	8.8	6.3	4.9	3.5	6.3	4.4	6.6	4.3	2.3	0.7	4.2	62.3
2011	0	0	2	0	0	0	6	3	3	4	0	0	18
2011	70	28	84	310	122	139	131	178	126	111	113	120	1533
2010	6	7.5	3.1	2.5	5.3	7	2.6	7.9	6.3	5.8	6.4	1.7	62.1
2010	32	54	58	40	39	47	30	67	60	12	4	0	443
2010	25	0	25	144	59	140	128	154	137	72	0	45	930
2009	0	0	0	1.5	4	2.8	3.4	2	3.1	3.5	1.7	2.1	24.1
2009	0	0	0	0	0	9	21	23	38	29	32	37	189
2009	0	0	0	0	182	370	69	89	40	12	10	14	786

Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19
-	-	20.2mi, 1:06:59 Bike - wattbike	31.5mi, 1:50:08 Bike - Road Biking	-	19.2mi, 1:15:08 Bike - Road Biking	-
Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26
-	-	-	43.3mi, 2:34:59 Bike - Road Biking	-	-	1.4mi, 5:00 Bike - wattbike 12mi, 40:00 Bike - wattbike
Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2
-	-	-	12mi, 40:00 Bike - wattbike	1.2mi, 5:00 Bike - wattbike 3mi, 10:00 Bike - wattbike 7mi, 20:00 Bike - wattbike	-	-
Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
-	-	-	53.7mi, 3:14:43 Bike - Road Biking	25.3mi, 1:33:46 Bike - Road Biking	-	-

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