spd

Last on at 3pm, 13th Nov 2024

F60

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Bests
All Races
Mileage
Training

Races
113
Miles
3411
Miles
120
WAVA
66.80%
5M
41:08
10k
49:52
10M
1:27:06
Half
1:53:09

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	PB	WB
2.5mi	1							28:20 47.25	28:20 11:20/mi	47.25
3.7mi	3						32:50 60.72		32:50 8:52/mi	60.72
4mi	2						37:09 58.13	39:14 55.66	37:09 9:17/mi	58.13
4.2mi	26				40:23 55.71	40:10 56.63	39:14 58.61	42:38 54.55	39:14 9:14/mi	58.61
4.5mi	3				42:19 56.40			40:24 61.08	40:24 8:59/mi	61.08
4.6mi	1						58:40 42.55		58:40 12:45/mi	42.55
5mi	14		43:52 59.40		41:08 64.69	43:00 62.57	42:28 64.07	42:43 64.42	41:08 8:14/mi	64.69
5.8mi	1				1:09:10 44.45				1:09:10 12:02/mi	44.45
5.8mi	2							1:08:50 46.62	1:08:50 11:52/mi	46.62
6mi	13				55:28 57.92	1:03:00 51.57	1:11:19 46.07	54:34 60.91	54:34 9:06/mi	60.91
10km	14	55:12 58.55	53:45 60.69	51:30 63.99	49:52 66.80	50:56 66.13	54:00 63.09		49:52 8:02/mi	66.80
10.4km	1						1:04:19 55.21		1:04:19 9:57/mi	55.21
6.5mi	2					1:14:00 47.73			1:14:00 11:23/mi	47.73
7.1mi	1					1:12:00 53.83			1:12:00 10:08/mi	53.83
9.5mi	3					2:04:09 41.93			2:04:09 13:04/mi	41.93
10mi	6		1:32:26 58.08		1:27:06 62.98	1:31:23 60.73			1:27:06 8:43/mi	62.98
13.1mi	10		1:57:36 59.98	1:55:39 61.66	1:53:09 63.75	1:59:49 60.91	1:55:38 63.86		1:53:09 8:38/mi	63.86
16mi	2						3:35:11 42.44		3:35:11 13:27/mi	42.44
21mi	1						4:09:51 48.03		4:09:51 11:54/mi	48.03

2012		Result	WAVA	Distance
13 Aug	Trunce 8	44:22	55.62	4.5mi
1 Jul	bakewell pudding race			6.5mi
21 Jun	Blackamoor Chase	1:10:16	49.04	10km
20 Jun	oughtibridge chase			3.8mi
11 Jun	Trunce 5 SB	42:38	54.55	4.25mi
21 May	Trunce 4	42:12	55.11	4.25mi
8 May	Burbage Skyline PB	1:08:50	46.62	5.8mi
5 May	The Cake Race	1:45:57	53.62	10mi
2 May	Tigers Todger PB	54:34	60.91	6mi
25 Apr	South Yorkshire Road League, Low Bradfield SB	42:43	64.42	5mi
19 Apr	Hartcliffe Hill Fell Race PB	28:20	47.25	2.5mi
16 Apr	Trunce 2	41:47	55.66	4.25mi
11 Apr	South Yorkshire Road League, Silkstone Common	45:05	61.04	5mi
2 Apr	bassingthorpe trail race SB	39:14	55.66	4mi
31 Mar	Silkstone Shuffle PB	40:24	61.08	4.5mi
28 Mar	South Yorkshire Road League, Oxspring			5mi
26 Mar	Trunce 1	42:58	54.13	4.25mi
29 Jan	Tigger Tor	1:54:36	46.48	9.5mi
2011		Result	WAVA	Distance
1 Oct	grin and bear it PB	3:35:11	42.44	16mi
18 Sep	Stanage Struggle	1:04:00	52.22	6.1mi
12 Sep	Trunce 9	43:07	53.33	4.25mi
10 Sep	Penistone Show 10k SB	54:00	63.09	10km
4 Sep	Exterminator	3:46:00	40.41	16mi
30 Aug	Barrel Inn Fell Race	1:06:30	53.72	6.5mi
22 Aug	Trunce 8	39:19	58.49	4.25mi
3 Aug	Spencers Dash 5 PB	32:50	60.72	3.7mi
1 Aug	Trunce 7 PB	39:14	58.61	4.25mi
24 Jul	Great Hucklow Fell Race	1:13:54	44.46	6mi
11 Jul	Trunce 6	40:08	57.30	4.25mi
9 Jul	Thurlstone Chase PB	37:09	58.13	4mi
29 Jun	hope wakes fell race SB	1:11:19	46.07	6mi
26 Jun	The Great Bakewell Pudding Race PB	1:04:19	55.21	10.4km
23 Jun	Blackamoor chase	1:08:36	47.89	6mi
20 Jun	Trunce 5	42:33	54.05	4.25mi
15 Jun	Oughtibridge Chase	34:48	57.29	3.7mi
12 Jun	Edale Fell Race PB	58:40	42.55	4.6mi
3 Jun	Castleton Fell Race(1500ft)	1:13:59	47.51	6.4mi
1 Jun	Spencers Dash 3	32:59	60.45	3.7mi
24 May	Totley Moor	59:48	50.21	5.5mi
23 May	Trunce 4	41:36	55.28	4.25mi
9 May	Trunce 3	44:08	52.11	4.25mi
8 May	Sheffield Half Marathon SB	1:55:38	63.86	13.1mi
4 May	Tigers Todger	54:30	60.28	6mi
21 Apr	Hartcliff Hill	27:17	48.23	4km
18 Apr	Trunce 2	41:17	55.70	4.25mi
13 Apr	South Yorkshire Road League, Low Bradfield SB	42:28	64.07	5mi
30 Mar	South Yorkshire Road League, Oxspring	42:59	63.30	5mi
28 Mar	Trunce 1	43:30	52.86	4.25mi
20 Mar	Wolf's Pitt (1340ft)	1:06:00	48.06	5.8mi
12 Mar	Grindleford Gallop PB	4:09:51	48.03	21mi
30 Jan	Tigger Tor	1:56:00	45.39	9.5mi
2010		Result	WAVA	Distance
12 Dec	Percy Pud SB	50:56	66.13	10km
14 Nov	Leg It Round Lathkill PB	1:12:00	53.83	7.1mi
31 Oct	Bronte Way (Wycoller to Haworth)	1:32:56	47.30	8mi
16 Aug	Trunce 8 SB	40:10	56.63	4.25mi
26 Jul	Trunce 7	42:00	54.15	4.25mi
11 Jul	Peak Forest Fell Race SB	1:03:00	51.57	6mi
24 Jun	Blackamoor chase	1:14:35	43.56	6mi
16 Jun	elmton chase			5mi
14 Jun	Trunce 5			4.25mi
9 Jun	Calver Fell Race (900ft)	55:28	48.51	5mi
4 Jun	castleton fell race	1:18:31	41.38	6mi
2 Jun	hallam chase	39:15	47.45	3.5mi
30 May	Burton 10 SB	1:31:23	60.73	10mi
18 May	Totley Moor	1:02:31	47.49	5.5mi
16 May	Eyam Half Marathon	2:11:31	55.49	13.1mi
11 May	Burbage skyline	1:11:00	45.76	6mi
10 May	Trunce 3	41:31	54.78	4.25mi
8 May	Cressbrook Crawl PB	1:14:00	47.73	6.5mi
5 May	Tigers Todger	54:54	59.18	6mi
28 Apr	south yorkshire 5 mile league 3 SB	43:00	62.57	5mi
25 Apr	Sheffield Half Marathon SB	1:59:49	60.91	13.1mi
19 Apr	Trunce 2	43:40	52.09	4.25mi
14 Apr	south yorkshire 5 mile league 2	44:55	59.90	5mi
29 Mar	Trunce 1	46:03	49.39	4.25mi
28 Mar	Wakefield Hospice 10K	54:08	62.23	10km
31 Jan	Tigger Tor PB	2:04:09	41.93	9.5mi
2009		Result	WAVA	Distance
6 Dec	Percy Pud 10k	52:29	63.47	10km
29 Nov	Clowne Half Marathon	1:58:41	60.77	13.1mi
15 Nov	Barnsley 10K	53:58	61.72	10km
12 Sep	Penistone Show 10K	55:12	60.35	10km
7 Sep	trunce 9	42:49	52.54	4.25mi
30 Aug	Chesterfield Spire 10	1:28:00	62.34	10mi
17 Aug	Trunce 8 SB	40:23	55.71	4.25mi
9 Aug	Askern 10	1:30:32	60.60	10mi
4 Aug	Bradwell Fell Race SB	42:19	56.40	4.5mi
3 Aug	Trunce 7	41:36	54.08	4.25mi
13 Jul	trunce 6	42:56	52.40	4.25mi
12 Jul	Peak Forest Fell Race	1:02:21	51.53	6mi
10 Jul	Barlow 10k	52:13	63.79	10km
1 Jul	Hope Wakes Fell race			5.6mi
28 Jun	Mansfield Half Marathon	1:57:32	61.37	13.1mi
25 Jun	Blackamoor Chase	1:10:10	45.79	6mi
22 Jun	Trunce 5	42:04	53.48	4.25mi
24 May	Burton 10 PB	1:27:06	62.98	10mi
13 May	South Yorkshire 5 Mile Road Race Series - Dinnington	43:42	60.89	5mi
12 May	Burbage Skyline PB	1:09:10	44.45	5.75mi
11 May	Trnuce 3	40:53	55.02	4.25mi
6 May	Tigers Todger SB	55:28	57.92	6mi
26 Apr	Sheffield Half Marathon PB	1:53:09	63.75	13.1mi
20 Apr	Trunce 2	41:20	54.43	4.25mi
15 Apr	South Yorkshire Road Race League - Race 2 Doncaster PB	41:08	64.69	5mi
8 Apr	south yorkshire road race league: race 1	41:17	64.45	5mi
5 Apr	Wakefield Hospice 10k PB	49:52	66.80	10km
30 Mar	The Trunce	44:10	50.93	4.25mi
2008		Result	WAVA	Distance
16 Nov	Barnsley 10k SB	51:30	63.99	10km
26 Oct	Worksop Half Marathon SB	1:55:39	61.66	13.1mi
27 Apr	Sheffield Half Marathon	1:59:49	59.51	13.1mi
2007		Result	WAVA	Distance
18 Nov	barnsley 10k	54:59	59.33	10km
28 Oct	Worksop Half Marathon SB	1:57:36	59.98	13.1mi
7 Oct	Clumber Park 10k SB	53:45	60.69	10km
9 Sep	Great Yorkshire Run	55:21	58.94	10km
12 Aug	Askern 10 SB	1:32:26	58.08	10mi
30 May	South Yorks Road Race League - Dinnington SB	43:52	59.40	5mi
23 May	South Yorks Road Race League - Worsborough	45:07	57.76	5mi
20 May	Sheffield Half Marathon	1:57:39	59.96	13.1mi
9 May	Penistone, S. Yorks 5 Mile Road League	45:40	57.06	5mi
11 Apr	Hayfield Lakes, S. Yorks 5 Mile Road League	43:59	59.25	5mi
2006		Result	WAVA	Distance
9 Sep	Penistone Show 10K SB	55:12	58.55	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	5	0	0	0	0	0	0	0	5
2024	0	0	0	0	13	0	0	0	0	0	0	0	13
2013	39	49	106	20	0	0	0	0	0	0	0	0	214
2012	7	0	2	0	0	0	0	0	0	4	0	0	13
2012	70	63	72	66	63	70	46	40	29	36	60	52	667
2011	0	0	7	3	4	6	0	0	9	0	19	0	47
2011	106	78	85	65	68	80	82	78	58	81	38	56	874
2010	0	0	0	0	0	0	0	38	0	0	0	0	38
2010	91	89	98	78	61	69	69	70	79	66	88	54	911
2009	0	0	0	0	0	0	0	0	3	9	0	5	17
2009	0	0	0	45	66	79	101	111	76	89	94	72	733

Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
-	-	-	-	-	-	-
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
-	-	-	-	-	-	-
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
-	-	-	-	-	-	-
Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
-	-	-	-	-	-	-

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