adam57
M55
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Races
2 -
Miles
3383 -
Miles
41 -
Miles
1282 -
Miles
215 -
WAVA
63.03% -
Half
1:34:52
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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10th May
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General | 7.1mi | 1:06:36 |
8th May
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General | 29.8mi | 1:46:13 |
6th May
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General | 7mi | 1:04:34 |
5th May
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General | 17.4mi | 54:32 |
4th May
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General | 3.1mi | 25:29 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:59 | 1:43 |
5k | 23:57 | 8:18 |
5mi | 43:15 | 14:08 |
10k | 57:17 | 17:57 |
10mi | 1:35:14 | 29:47 |
Recent Pictures | |
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Buddies (1) |
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Followers (1) |
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