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Mon 26th Aug 2024 at 9:26am by adam57

Bike > General
  • Time
    4:18:42
  • Miles
    48.50
  • Mph
    11.2
  • FBI
    51.03
  • Cals
    2371
  • Asc(m)
    471
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 5mi - 24:26(4:53/mi) 255cal
2) 5mi - 21:37(4:19/mi) 247cal
3) 5mi - 23:53(4:47/mi) 240cal
4) 5mi - 21:12(4:14/mi) 250cal
5) 5mi - 1:03:47(12:45/mi) 233cal
6) 5mi - 21:31(4:18/mi) 234cal
7) 5mi - 23:18(4:40/mi) 241cal
8) 5mi - 23:00(4:36/mi) 231cal
9) 5mi - 19:54(3:59/mi) 257cal
10) 3.5mi - 16:03(4:35/mi) 183cal
24:26 21:37 23:53 21:12 1:03:47 21:31 23:18 23:00 19:54 16:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
2.00 13:44 13:44 +2:50 8.74 26/13
4.00 22:56 9:12 13.04 43/43
6.00 31:04 8:08 14.74 30/27
8.00 39:53 8:48 13.63 32/18
10.00 50:57 11:05 +2:05 10.83 32/25
12.00 1:06:55 15:58 +6:43 7.52 24/27
14.00 1:19:58 13:03 +2:51 9.20 27/12
16.00 1:29:10 9:12 +17 13.04 29/37
18.00 1:39:23 10:13 +1:45 11.75 36/11
20.00 1:47:40 8:17 14.49 19/22
22.00 1:59:46 12:06 +1:46 9.91 32/16
24.00 2:09:15 9:29 +13 12.65 0/0
26.00 3:09:18 1:00:03 +11:36 2.00 0/0
28.00 3:22:00 12:42 +3:30 9.45 0/0
30.00 3:30:41 8:41 +39 13.81 17/32
32.00 3:40:20 9:38 +3 12.45 17/28
34.00 3:49:25 9:06 13.19 22/36
36.00 4:00:15 10:50 +1:27 11.08 35/35
38.00 4:09:31 9:15 12.97 22/10
40.00 4:20:25 10:54 +1:55 11.01 22/30
42.00 4:28:31 8:06 14.81 19/35
44.00 4:39:04 10:33 +2:17 11.37 16/37
46.00 4:47:05 8:01 14.97 38/36
48.00 4:58:15 11:10 +1:52 10.74 31/40
48.50 5:00:31 2:16 13.29 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 1.1% 11.6
    23 4.8% 5.4
    20 2.8% 9.9
    20 1.3% 13.3
    19 1.8% 10.7
    14 1.5% 9.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:58 More
    800m 1:34 3:09 More
    1km 2:00 3:12 More
    Mile 3:16 3:16 More
    5k 12:13 3:56 More
    5 miles 20:43 4:09 More
    10k 25:48 4:09 More
    10 miles 46:35 4:40 More
    Half 1:00:56 4:39 More
    20 miles 1:35:02 4:45 More
    Mara 2:58:58 6:50 More
    50k 3:22:39 6:31 More
    40 miles 4:13:34 6:20 More
    75k 4:46:51 6:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:31 4:51
    20km 1:01:05 4:55
    15 miles 1:14:34 4:58
    20 miles 1:41:10 5:04
    40km 2:07:22 5:07
    25 miles 2:08:09 5:08
    42km 2:14:07 5:08
    50 miles 4:27:11 5:21
    56 miles 5:01:18 5:23
    100 miles 9:17:04 5:34
    112 miles 10:28:11 5:37
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