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Thu 29th Aug 2024 at 6:02pm by adam57

Bike > General

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Time
59:46
Miles
18.21
Mph
18.3
FBI
82.96
Cals
1094
BPM
89
%MHR
52
B/mi
292
Asc(m)
188
Hillscore
8
Surface
Road

Notes & Comments

1) 5mi - 17:58(3:36/mi) 89/89bpm [320b/mi] 297cal
2) 5mi - 15:47(3:09/mi) 89/89bpm [281b/mi] 298cal
3) 5mi - 15:09(3:02/mi) 89/89bpm [270b/mi] 314cal
4) 3.21mi - 10:52(3:23/mi) 89/89bpm [301b/mi] 185cal

17:58 15:47 15:09 10:52

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:10	2:10 +15	13.88	89 89-89	385	3/2
1.00	3:51	1:42	17.72	89 89-89	301	7/3
1.50	6:02	2:11 +5	13.73	89 89-89	389	8/1
2.00	7:32	1:29	20.12	89 89-89	265	5/4
2.50	10:15	2:44 +14	11.01	89 89-89	485	8/5
3.00	11:52	1:36	18.72	89 89-89	285	13/2
3.50	13:42	1:50	16.32	89 89-89	327	2/16
4.00	15:21	1:39	18.12	89 89-89	295	5/9
4.50	16:55	1:34	19.16	89 89-89	279	10/5
5.00	18:30	1:35	18.88	89 89-89	283	7/5
5.50	20:01	1:31	19.81	89 89-89	270	4/6
6.00	21:27	1:26	20.97	89 89-89	255	5/8
6.50	23:03	1:36	18.76	89 89-89	285	5/5
7.00	24:46	1:43	17.53	89 89-89	305	4/4
7.50	26:22	1:36	18.65	89 89-89	286	9/0
8.00	27:59	1:37	18.54	89 89-89	288	4/0
8.50	29:47	1:48	16.70	89 89-89	320	8/3
9.00	31:12	1:25	21.17	89 89-89	252	10/0
9.50	32:55	1:43	17.46	89 89-89	306	6/14
10.00	34:17	1:22	22.02	89 89-89	243	9/3
10.50	35:36	1:19	22.84	89 89-89	234	0/13
11.00	36:57	1:21	22.24	89 89-89	240	3/13
11.50	38:22	1:25	21.08	89 89-89	253	3/8
12.00	39:56	1:34	19.14	89 89-89	279	7/4
12.50	41:34	1:37	18.50	89 89-89	289	9/5
13.00	43:05	1:31	19.69	89 89-89	271	3/5
13.50	44:28	1:23	21.60	89 89-89	247	4/8
14.00	45:54	1:25	21.05	89 89-89	254	10/9
14.50	47:33	1:39	18.23	89 89-89	293	4/1
15.00	49:26	1:53	15.91	89 89-89	336	3/1
15.50	51:00	1:34	19.15	89 89-89	279	6/1
16.00	52:53	1:54 +2	15.83	89 89-89	337	10/7
16.50	54:36	1:43 +8	17.55	89 89-89	304	4/13
17.00	56:20	1:44	17.32	89 89-89	308	5/6
17.50	59:06	2:46 +58	10.85	89 89-89	492	3/10
18.00	1:00:42	1:36	18.68	89 89-89	286	2/5
18.22	1:01:29	47	16.90	89 89-89	316	2/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
89 avge / 89 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
20	3.2%	10.3
14	1.5%	17.4
14	1.3%	16.9
12	1.2%	14.3
12	1.9%	14.8
12	1.6%	17.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:15	2:30	More
1km	1:34	2:32	More
Mile	2:35	2:35	More
5k	8:48	2:50	More
5 miles	14:34	2:55	More
10k	18:28	2:58	More
10 miles	30:29	3:03	More
Half	41:01	3:08	More

Predictions

Dist	Time	Per Mile
10 miles	31:40	3:10
20km	39:52	3:12
15 miles	48:40	3:15
20 miles	1:06:01	3:18
40km	1:23:07	3:21
25 miles	1:23:38	3:21
42km	1:27:31	3:21
50 miles	2:54:21	3:29
56 miles	3:16:37	3:31
100 miles	6:03:31	3:38
112 miles	6:49:55	3:40

Fetch Miles

2:45	Ashley to Hale
3:32	hale road
3:32	downhill from the lights
3:20	Thorley Lane
3:39	Park Road

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