Pou Pou

Last on at 12pm, 14th Nov 2024

About
Bests
All Races

Races
85
Miles
2589
Miles
2
Miles
321
Miles
0
5k
21:16
10k
45:41
10M
1:13:28
Half
1:38:59
20M
2:47:27
Mara
3:30:03

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2016	PB
5km	15		23:03	21:16	22:29		22:54	22:33	22:59	23:13		21:16 6:51/mi
6mi	2							51:25	59:13			51:25 8:34/mi
10km	11	50:18	45:44	46:13	45:41	51:44	1:00:03					45:41 7:21/mi
7mi	4				1:00:10		1:13:23					1:00:10 8:36/mi
9mi	1									1:12:45		1:12:45 8:05/mi
10mi	13		1:28:00	1:17:20	1:13:28	1:15:09	1:15:11	1:13:44				1:13:28 7:21/mi
10.1mi	2				1:24:22	1:27:36						1:24:22 8:23/mi
11.2mi	1						1:42:45					1:42:45 9:13/mi
13.1mi	10		1:48:48	1:50:07	1:42:07	1:38:59		1:44:50			2:13:15	1:38:59 7:33/mi
15mi	1		2:07:03									2:07:03 8:28/mi
20mi	3			2:53:41		2:47:27		3:33:20				2:47:27 8:22/mi
26.2mi	6			3:44:01	3:30:03	3:46:40	4:02:58					3:30:03 8:01/mi
35mi	1					7:34:36						7:34:36 12:59/mi
36mi	1						8:39:00					8:39:00 14:25/mi
50mi	1						9:44:03					9:44:03 11:41/mi

2016		Result	WAVA	Distance
30 Oct	Worksop Half Marathon SB	2:13:15		13.1mi
2014		Result	WAVA	Distance
12 Apr	Cardiff Parkrun SB	23:13		5km
2 Mar	Norton 9 PB	1:12:45		9mi
2013		Result	WAVA	Distance
15 Dec	The Travellers 6 SB	59:13		6mi
16 Feb	Cardiff Parkrun SB	22:59		5km
3 Feb	YVAA - Horsforth	46:03		5mi
2012		Result	WAVA	Distance
25 Dec	Cardiff Parkrun	23:32		5km
16 Dec	The Travellers 6 PB	51:25		6mi
8 Dec	Leeds parkrun #270	40:15		5km
25 Nov	Clowne Half Marathon	1:51:17		13.1mi
21 Oct	Shaun Lee Johnstone Memorial Multi Terrain 10 mile	1:24:27		10mi
29 Sep	Cardiff Parkrun	23:13		5km
22 Sep	The Folkin Reservior Ramble SB	3:33:20		20mi
2 Sep	Leeds Country Way Relay - Leg 1	1:47:20		11.75mi
12 Aug	Cross Bay Challenge, Half Marathon	2:13:52		13.1mi
4 Mar	YVAA Otley	48:11		5.8mi
26 Feb	Snake Lane 10 SB	1:13:44		10mi
19 Feb	Peco XC League Race 4	46:23		5mi
12 Feb	YVAA - Horsforth	42:22		5mi
28 Jan	Leeds Park Run #225 SB	22:33		5km
22 Jan	Brass Monkey Half Marathon SB	1:44:50		13.1mi
15 Jan	Peco XC League Race 3	42:00		5mi
2011		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:13:23		7mi
25 Dec	Leeds Xmas Day Park Run	23:03		5km
18 Dec	Peco XC League Race 2	40:41		5mi
27 Nov	Peco XC League Race 1	38:02		5mi
6 Nov	Cop Hill Fell Race	58:21		7mi
29 Oct	Leeds Hyde Park parkrun	22:56		5km
22 Oct	Leeds Hyde Park parkrun SB	22:54		5km
9 Oct	Chester Marathon SB	4:02:58		26.2mi
11 Sep	Yorkshireman Off Road Marathon	5:31:14		26.2mi
4 Sep	Leeds Country Way Relay - Leg 2 PB	1:42:45		11.15mi
27 Jul	Golden Acre Relay	20:13		2.75mi
28 Jun	YVAA - Meanwood	37:40		5mi
26 May	Apperley Bridge Canter SB	1:00:03		10km
22 May	City Ultra Cardiff PB	9:44:03		50mi
9 Apr	Calderdale Hike PB	8:39:00		36mi
5 Mar	Trollers Trot	4:23:30		25mi
27 Feb	Snake Lane 10 SB	1:15:11		10mi
30 Jan	Peco XC League Race 4	38:25		5mi
16 Jan	Peco XC League Race 3	46:34		5mi
2010		Result	WAVA	Distance
31 Oct	Guy Fawkes 10	1:25:33		10mi
24 Oct	Wistow 10			10mi
2 Oct	Round Ripon Ultra PB	7:34:36		35mi
5 Sep	Leeds Country Way Relay - Leg 5 SB	1:27:36		10.06mi
29 Aug	Boston 6 hour race			35mi
27 Jun	Beamish Tram Challenge SB	51:44		10km
16 May	Brathay Windermere Marathon SB	3:46:40		26.2mi
11 Apr	Blackpool Half Marathon PB	1:38:59		13.1mi
28 Mar	East Hull 20 PB	2:47:27		20mi
28 Feb	Snake Lane 10 SB	1:15:09		10mi
2009		Result	WAVA	Distance
26 Dec	Chevin Chase	1:06:38		7mi
29 Nov	Thirsk 10	1:19:08		10mi
8 Nov	Peco XC League Race 1			5mi
1 Nov	Guy Fawkes 10	1:24:54		10mi
11 Oct	Ampleforth PB	1:00:10		7mi
3 Oct	Leeds Hyde Park parkrun	22:59		5km
27 Sep	Horsforth 10K	51:14		10km
13 Sep	Wistow 10	1:17:19		10mi
6 Sep	Leeds Country Way Relay - Leg 5 PB	1:24:22		10.06mi
2 Sep	Hyde Park 5K SB	22:29		5km
10 May	Leeds Half Marathon			13.1mi
4 May	Rothwell 10K	46:20		10km
5 Apr	Blackpool Marathon PB	3:30:03		26.2mi
22 Feb	Snake Lane 10 PB	1:13:28		10mi
1 Feb	Dewsbury 10K PB	45:41		10km
18 Jan	Brass Monkey Half Marathon SB	1:42:07		13.1mi
2008		Result	WAVA	Distance
23 Nov	Leeds Abbey Dash SB	46:13		10km
2 Nov	Guy Fawkes 10	1:25:12		10mi
19 Oct	Amsterdam Marathon SB	3:44:01		26.2mi
7 Sep	Leeds Half Marathon	1:50:44		13.1mi
25 May	Melmerby 10k	46:15		10km
21 May	John Carr 5K Series PB	21:16		5km
14 May	John Carr 5K Series	21:27		5km
13 Apr	London Marathon	3:49:07		26.2mi
30 Mar	Wakefield Hospice 10k	51:37		10km
16 Mar	Wilkinson Ackworth Half Marathon SB	1:50:07		13.1mi
9 Mar	East Hull 20 SB	2:53:41		20mi
24 Feb	Snake Lane 10 SB	1:17:20		10mi
3 Feb	Dewsbury 10K	49:03		10km
2007		Result	WAVA	Distance
25 Nov	Leeds Abbey Dash SB	45:44		10km
3 Nov	Leeds Hyde Park parkrun SB	23:03		5km
28 Oct	Holmfirth 15 PB	2:07:03		15mi
13 Oct	Leeds Hyde Park parkrun	23:05		5km
30 Sep	Great North Run SB	1:48:48		13.1mi
13 Jun	Otley 10	1:28:25		10mi
13 May	Leeds Half Marathon	1:59:57		13.1mi
25 Feb	Snake Lane 10 SB	1:28:00		10mi
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash SB	50:18		10km

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