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123snooze

Last on at 8am, 8th Nov 2024

F50

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Mileage
Training

Miles
6870
Miles
41

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Recent Training
16th Nov	General	3.2mi	30:51
16th Nov	General	1.4mi	19:55
15th Nov	General	7.3mi	1:25:17
13th Nov	General	3.1mi	29:56
9th Nov	General	3.1mi	40:15

12 Month Benchmarks	Run	Bike
Mile	8:33	51
5k	28:54	2:41
5mi	52:28	4:29
10k	1:06:31	5:42
10mi	1:57:47	9:50

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+ 105 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	46	69	94	92	90	44	35	37	63	98	34	0	701
2024	21	0	0	0	0	0	0	0	0	0	0	0	21
2023	72	60	61	23	42	50	27	30	41	44	28	23	500
2022	94	53	44	54	33	44	31	28	51	63	44	18	559
2021	161	181	190	150	137	116	40	42	48	26	32	53	1177
2020	110	94	137	160	153	95	113	77	75	106	183	144	1446
2019	75	90	150	102	137	119	62	155	119	52	86	62	1208
2018	0	0	0	0	0	0	0	3	85	70	63	42	264
2015	0	31	32	36	0	0	0	0	0	0	0	0	99
2014	52	40	9	0	0	0	0	0	0	0	0	0	101
2014	4	0	0	0	0	0	0	0	0	0	0	0	4
2013	40	14	19	12	16	0	0	0	20	6	14	12	153
2012	28	20	14	49	22	37	20	0	32	17	6	14	258
2012	11	0	0	0	0	0	0	0	0	0	0	0	11
2011	0	0	0	0	26	22	49	70	52	35	21	30	304
2011	0	0	0	0	0	0	0	0	0	0	0	4	4
2010	0	3	12	25	11	6	0	0	0	3	0	0	60
2009	2	0	0	23	15	0	0	0	0	0	0	0	40

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
8.2mi, 1:33:08 Run - General 1) 0.6mi - 7:01(11:42/mi) 64cal 5.13/5.41mph 2) 0.6mi - 6:53(11:28/mi) 65cal 5.23/5.3mph 3) 0.6mi - 7:09(11:56/mi) 63cal 5.03/5.36mph 4) 0.6mi - 6:40(11:07/mi) 69cal 5.39/13.3mph 5) 0.6mi - 6:26(10:43/mi) 66cal 5.6/7.72mph 6) 0.6mi - 6:38(11:03/mi) 58cal 5.43/7.83mph 7) 0.6mi - 6:09(10:14/mi) 63cal 5.86/9.46mph 8) 0.6mi - 3:42(6:10/mi) 43cal 9.74/24.09mph 9) 0.6mi - 6:49(11:21/mi) 65cal 5.29/5.74mph 10) 0.6mi - 7:05(11:48/mi) 60cal 5.08/6.76mph 11) 0.6mi - 8:10(13:36/mi) 57cal 4.41/7.49mph 12) 0.6mi - 7:12(11:59/mi) 60cal 5/6.8mph 13) 0.6mi - 7:07(11:52/mi) 66cal 5.06/6.99mph 14) 0.36mi - 6:08(17:13/mi) 30cal 3.49/5.68mph Add a comment	3.1mi, 29:17 Run - General 1) 0.6mi - 5:17(8:48/mi) 62cal 6.82/7.53mph 2) 0.6mi - 5:22(8:57/mi) 62cal 6.71/7.1mph 3) 0.6mi - 5:56(9:54/mi) 61cal 6.06/6.72mph 4) 0.6mi - 5:50(9:43/mi) 62cal 6.17/6.51mph 5) 0.6mi - 6:11(10:18/mi) 62cal 5.83/6.57mph 6) 0.08mi - 42(9:10/mi) 7cal 6.55/6.14mph Add a comment	4.9mi, 55:26 Run - General 1) 0.6mi - 6:50(11:24/mi) 66cal 5.27/15.4mph 2) 0.6mi - 7:05(11:49/mi) 60cal 5.08/8.79mph 3) 0.6mi - 6:46(11:17/mi) 63cal 5.32/6.87mph 4) 0.6mi - 6:21(10:35/mi) 62cal 5.67/6.45mph 5) 0.6mi - 6:51(11:24/mi) 61cal 5.26/6.28mph 6) 0.6mi - 6:50(11:23/mi) 64cal 5.27/6.47mph 7) 0.6mi - 6:48(11:19/mi) 63cal 5.3/6.3mph 8) 0.6mi - 6:37(11:02/mi) 59cal 5.44/6.41mph 9) 0.08mi - 1:18(15:51/mi) 8cal 3.78/5.51mph Add a comment	3.9mi, 44:10 Run - General 1) 0.6mi - 6:48(11:20/mi) 63cal 5.3/7.58mph 2) 0.6mi - 6:42(11:10/mi) 64cal 5.37/6.1mph 3) 0.6mi - 6:28(10:47/mi) 62cal 5.56/6.49mph 4) 0.6mi - 6:52(11:27/mi) 65cal 5.24/6.55mph 5) 0.6mi - 7:12(12:00/mi) 60cal 5/6.37mph 6) 0.6mi - 7:23(12:18/mi) 55cal 4.88/7.08mph 7) 0.25mi - 2:45(10:57/mi) 28cal 5.48/7.64mph Add a comment	7.1mi, 1:16:57 Run - General 1) 0.6mi - 7:03(11:46/mi) 61cal 5.1/5.87mph 2) 0.6mi - 6:35(10:58/mi) 63cal 5.47/5.72mph 3) 0.6mi - 6:18(10:30/mi) 63cal 5.72/6.18mph 4) 0.6mi - 6:05(10:09/mi) 63cal 5.91/6.2mph 5) 0.6mi - 6:08(10:13/mi) 63cal 5.88/6.3mph 6) 0.6mi - 6:29(10:48/mi) 62cal 5.55/6.28mph 7) 0.6mi - 7:10(11:57/mi) 58cal 5.02/6.57mph 8) 0.6mi - 6:29(10:49/mi) 64cal 5.55/6.01mph 9) 0.6mi - 6:25(10:42/mi) 64cal 5.61/6.18mph 10) 0.6mi - 7:19(12:12/mi) 58cal 4.92/5.68mph 11) 0.6mi - 6:03(10:05/mi) 63cal 5.95/6.87mph 12) 0.46mi - 4:52(10:38/mi) 47cal 5.65/7.85mph Add a comment	-	5.5mi, 1:02:09 Run - General 1) 0.6mi - 6:42(11:09/mi) 64cal 5.38/6.03mph 2) 0.6mi - 6:18(10:31/mi) 62cal 5.71/6.45mph 3) 0.6mi - 7:05(11:48/mi) 65cal 5.09/6.22mph 4) 0.6mi - 6:57(11:35/mi) 57cal 5.18/5.8mph 5) 0.6mi - 7:05(11:49/mi) 63cal 5.08/5.85mph 6) 0.6mi - 6:58(11:37/mi) 61cal 5.16/5.66mph 7) 0.6mi - 6:55(11:31/mi) 59cal 5.21/6.45mph 8) 0.6mi - 6:40(11:06/mi) 66cal 5.4/7.97mph 9) 0.6mi - 6:59(11:38/mi) 63cal 5.15/5.93mph 10) 0.05mi - 30(10:26/mi) 4cal 5.76/5.34mph Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
9.6mi, 1:56:49 Run - General 1) 0.6mi - 6:25(10:41/mi) 63cal 5.61/5.95mph 2) 0.6mi - 6:27(10:45/mi) 63cal 5.58/5.85mph 3) 0.6mi - 6:37(11:02/mi) 63cal 5.44/6.03mph 4) 0.6mi - 6:42(11:11/mi) 60cal 5.37/5.97mph 5) 0.6mi - 6:35(10:58/mi) 64cal 5.47/6.03mph 6) 0.6mi - 7:13(12:02/mi) 57cal 4.99/6.12mph 7) 0.6mi - 7:14(12:03/mi) 61cal 4.98/6.47mph 8) 0.6mi - 7:04(11:46/mi) 64cal 5.1/5.61mph 9) 0.6mi - 6:59(11:38/mi) 61cal 5.16/5.3mph 10) 0.6mi - 7:25(12:21/mi) 63cal 4.86/5.87mph 11) 0.6mi - 7:27(12:26/mi) 58cal 4.83/5.53mph 12) 0.6mi - 7:28(12:27/mi) 59cal 4.82/5.51mph 13) 0.6mi - 7:43(12:52/mi) 54cal 4.67/5.13mph 14) 0.6mi - 7:55(13:12/mi) 57cal 4.55/6.55mph 15) 0.6mi - 7:08(11:54/mi) 61cal 5.04/5.74mph 16) 0.6mi - 10:26(17:25/mi) 49cal 3.44/5.59mph Add a comment	3.1mi, 31:36 Run - General 1) 0.6mi - 6:18(10:30/mi) 62cal 5.72/6.37mph 2) 0.6mi - 5:59(9:58/mi) 63cal 6.02/6.32mph 3) 0.6mi - 6:07(10:12/mi) 63cal 5.88/6.39mph 4) 0.6mi - 6:21(10:34/mi) 64cal 5.68/6.1mph 5) 0.6mi - 6:18(10:30/mi) 63cal 5.72/5.97mph 6) 0.06mi - 33(9:39/mi) 5cal 6.22/6.1mph Add a comment	-	-	-	-	3.1mi, 42:20 Run - General 1) 0.6mi - 7:31(12:31/mi) 61cal 4.79/5.28mph 2) 0.6mi - 6:45(11:15/mi) 63cal 5.33/6.55mph 3) 0.6mi - 6:56(11:33/mi) 62cal 5.2/6.68mph 4) 0.6mi - 12:14(20:23/mi) 47cal 2.94/5.76mph 5) 0.6mi - 7:39(12:44/mi) 55cal 4.71/5.61mph 6) 0.11mi - 1:16(11:45/mi) 11cal 5.1/5.28mph Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	3.1mi, 40:15 Run - General 1) 0.6mi - 7:23(12:18/mi) 56cal 4.88/6.76mph 2) 0.6mi - 8:55(14:51/mi) 45cal 4.04/5.32mph 3) 0.6mi - 7:31(12:31/mi) 61cal 4.79/8.64mph 4) 0.6mi - 7:31(12:31/mi) 53cal 4.79/5.91mph 5) 0.6mi - 7:29(12:29/mi) 54cal 4.81/5.3mph 6) 0.11mi - 1:27(13:33/mi) 7cal 4.43/4.78mph Add a comment	-	-	-	3.1mi, 29:56 Run - General 1) 0.6mi - 6:21(10:34/mi) 59cal 5.68/8.72mph 2) 0.6mi - 5:34(9:17/mi) 62cal 6.47/6.89mph 3) 0.6mi - 5:43(9:31/mi) 62cal 6.3/6.74mph 4) 0.6mi - 5:48(9:40/mi) 62cal 6.21/6.43mph 5) 0.6mi - 5:40(9:27/mi) 63cal 6.35/8.16mph 6) 0.11mi - 50(7:24/mi) 11cal 8.1/11.81mph Add a comment	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
7.3mi, 1:25:17 Run - General 1) 0.6mi - 7:36(12:40/mi) 51cal 4.74/5.43mph 2) 0.6mi - 7:35(12:39/mi) 58cal 4.74/5.78mph 3) 0.6mi - 5:53(9:48/mi) 63cal 6.12/6.93mph 4) 0.6mi - 5:56(9:53/mi) 63cal 6.07/6.35mph 5) 0.6mi - 6:15(10:25/mi) 60cal 5.76/6.18mph 6) 0.6mi - 6:14(10:23/mi) 62cal 5.78/6.24mph 7) 0.6mi - 6:20(10:34/mi) 64cal 5.68/6.03mph 8) 0.6mi - 7:32(12:34/mi) 62cal 4.78/7.03mph 9) 0.6mi - 7:08(11:53/mi) 64cal 5.05/6.37mph 10) 0.6mi - 7:05(11:49/mi) 59cal 5.08/6.16mph 11) 0.6mi - 7:07(11:52/mi) 61cal 5.06/5.97mph 12) 0.6mi - 8:37(14:21/mi) 57cal 4.18/5.87mph 13) 0.11mi - 1:59(17:42/mi) 8cal 3.39/6.01mph Add a comment	3.2mi, 30:51 Run - General 1) 0.6mi - 5:00(8:20/mi) 62cal 7.2/7.97mph 2) 0.6mi - 5:55(9:52/mi) 61cal 6.08/7.24mph 3) 0.6mi - 6:14(10:24/mi) 62cal 5.77/6.8mph 4) 0.6mi - 6:28(10:46/mi) 60cal 5.57/6.18mph 5) 0.6mi - 5:44(9:33/mi) 62cal 6.28/7.99mph 6) 0.19mi - 1:30(7:45/mi) 18cal 7.74/8.1mph Add a comment 1.4mi, 19:55 Run - General 1) 0.6mi - 7:14(12:03/mi) 58cal 4.98/5.45mph 2) 0.6mi - 9:23(15:38/mi) 52cal 3.84/5.28mph 3) 0.15mi - 3:18(21:47/mi) 11cal 2.76/3.26mph Add a comment	-	-	-	-	-

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