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Fri 1st Nov 2024 at 8:30am by 123snooze

Run > General

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Time
1:56:49
Miles
9.60
Min/mi
12:10
Pacing
69.7%
WAVA
46.09
Stride(cm)
75
Cals
957
Cadence
176
Asc(m)
372
Hillscore
26
Surface
Road

Notes & Comments

1) 0.6mi - 6:25(10:41/mi) 63cal 5.61/5.95mph
2) 0.6mi - 6:27(10:45/mi) 63cal 5.58/5.85mph
3) 0.6mi - 6:37(11:02/mi) 63cal 5.44/6.03mph
4) 0.6mi - 6:42(11:11/mi) 60cal 5.37/5.97mph
5) 0.6mi - 6:35(10:58/mi) 64cal 5.47/6.03mph
6) 0.6mi - 7:13(12:02/mi) 57cal 4.99/6.12mph
7) 0.6mi - 7:14(12:03/mi) 61cal 4.98/6.47mph
8) 0.6mi - 7:04(11:46/mi) 64cal 5.1/5.61mph
9) 0.6mi - 6:59(11:38/mi) 61cal 5.16/5.3mph
10) 0.6mi - 7:25(12:21/mi) 63cal 4.86/5.87mph
11) 0.6mi - 7:27(12:26/mi) 58cal 4.83/5.53mph
12) 0.6mi - 7:28(12:27/mi) 59cal 4.82/5.51mph
13) 0.6mi - 7:43(12:52/mi) 54cal 4.67/5.13mph
14) 0.6mi - 7:55(13:12/mi) 57cal 4.55/6.55mph
15) 0.6mi - 7:08(11:54/mi) 61cal 5.04/5.74mph
16) 0.6mi - 10:26(17:25/mi) 49cal 3.44/5.59mph

6:25 6:27 6:37 6:42 6:35 7:13 7:14 7:04 6:59 7:25 7:27 7:28 7:43 7:55 7:08 10:26

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:19	5:19	10:39	182 124-192	21/33
1.00	10:42	5:23	10:46	183 122-192	22/39
1.50	16:08	5:25	10:51	182 178-188	13/28
2.00	22:42	6:35 +1:09	13:10	180 122-186	35/31
2.50	28:36	5:54 +10	11:48	181 122-186	27/29
3.00	34:04	5:28	10:56	183 176-188	27/36
3.50	40:34	6:30 +34	13:00	179 122-186	60/45
4.00	46:48	6:14	12:27	176 122-190	29/29
4.50	54:35	7:47 +1:57	15:34	178 124-190	36/32
5.00	1:00:26	5:50	11:41	181 172-186	34/41
5.50	1:06:16	5:51	11:41	180 174-186	31/30
6.00	1:12:30	6:14	12:28	173 126-186	34/45
6.50	1:19:16	6:46 +31	13:33	178 122-188	23/17
7.00	1:25:35	6:18	12:36	177 80-186	34/19
7.50	1:31:46	6:11	12:22	179 122-186	44/31
8.00	1:39:34	7:48 +53	15:37	167 122-190	18/17
8.50	1:45:34	6:00	11:59	179 90-192	35/29
9.00	1:51:57	6:23 +20	12:46	183 140-190	24/10
9.50	2:00:26	8:30	16:59	150 120-186	17/21
9.60	2:02:23	1:57	19:40	127 122-134	6/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	13.4%	12:49
44	7.5%	11:27
28	19.1%	12:15
23	9.3%	12:31
17	7.9%	12:21
16	6.4%	10:42

Cadence Distribution
176 avge / 192 max Stride Length: 75cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.5	182	8.9	1:42:59	11:54
Walk	13.6	126	0.7	16:59	23:02
Pause	1.9	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:22	38.00%	More
800m	5:14	10:31	41.02%	More
1km	6:34	10:35	42.52%	More
Mile	10:38	10:38	44.85%	More
5k	35:10	11:19	47.39%	More
5 miles	1:00:23	12:05	45.06%	More
10k	1:15:00	12:04	45.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	44.93
5km	35:20	11:22	47.17
5M	58:30	11:42	46.51
10km	1:13:40	11:51	46.24
10M	2:01:59	12:12	46.03
Half	2:42:24	12:24	45.16
20M	4:14:20	12:43	45.39
Mara	5:38:36	12:55	45.16

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