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Thu 31st Oct 2024 at 8:00am by 123snooze

Run > General

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Time
1:02:09
Miles
5.45
Min/mi
11:24
Pacing
90.8%
WAVA
47.85
Stride(cm)
78
Cals
564
Cadence
182
Asc(m)
315
Hillscore
30
Surface
Road

Notes & Comments

1) 0.6mi - 6:42(11:09/mi) 64cal 5.38/6.03mph
2) 0.6mi - 6:18(10:31/mi) 62cal 5.71/6.45mph
3) 0.6mi - 7:05(11:48/mi) 65cal 5.09/6.22mph
4) 0.6mi - 6:57(11:35/mi) 57cal 5.18/5.8mph
5) 0.6mi - 7:05(11:49/mi) 63cal 5.08/5.85mph
6) 0.6mi - 6:58(11:37/mi) 61cal 5.16/5.66mph
7) 0.6mi - 6:55(11:31/mi) 59cal 5.21/6.45mph
8) 0.6mi - 6:40(11:06/mi) 66cal 5.4/7.97mph
9) 0.6mi - 6:59(11:38/mi) 63cal 5.15/5.93mph
10) 0.05mi - 30(10:26/mi) 4cal 5.76/5.34mph

6:42 6:18 7:05 6:57 7:05 6:58 6:55 6:40 6:59 30

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	177 124-184	26/11
0.50	5:31	2:46	11:03	181 178-190	16/51
0.75	8:24	2:52 +8	11:28	182 178-188	17/41
1.00	11:04	2:41	10:44	182 178-186	8/22
1.25	13:37	2:32	10:09	182 178-192	37/29
1.50	16:27	2:50	11:20	182 180-186	14/19
1.75	19:28	3:01	12:04	181 122-192	7/56
2.00	22:15	2:47	11:09	178 122-186	9/21
2.25	25:23	3:09	12:35	181 168-188	12/12
2.50	28:18	2:55	11:38	184 176-188	0/26
2.75	31:15	2:57	11:50	183 178-188	26/7
3.00	34:13	2:58	11:51	182 180-186	14/17
3.25	36:59	2:46	11:05	180 122-188	17/4
3.50	39:59	2:59	11:56	183 180-186	15/5
3.75	42:52	2:54	11:35	182 178-186	38/18
4.00	45:58	3:06	12:24	181 178-184	39/3
4.25	48:48	2:50	11:19	182 180-190	3/30
4.50	51:29	2:41	10:43	182 178-188	31/35
4.75	54:12	2:43	10:54	182 176-186	28/14
5.00	57:13	3:01	12:05	183 180-190	18/32
5.25	1:00:05	2:52	11:26	184 180-190	22/12
5.45	1:02:18	2:13	11:14	181 176-188	10/12

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
78	16.2%	11:44
57	15.1%	10:43
36	12.2%	9:44
26	13.9%	11:50
20	5.1%	11:13
17	7.0%	10:58

Cadence Distribution
182 avge / 192 max Stride Length: 78cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.4	182	5.4	1:01:19	11:25
Walk	1.4	122	0.1	51	12:36
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	39.41%	More
800m	5:11	10:26	41.37%	More
1km	6:26	10:21	43.43%	More
Mile	10:51	10:51	43.97%	More
5k	35:19	11:22	47.19%	More
5 miles	57:10	11:26	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	46.31
5km	34:15	11:01	48.66
5M	56:43	11:21	47.97
10km	1:11:25	11:30	47.70
10M	1:58:16	11:50	47.48
Half	2:37:28	12:01	46.58
20M	4:06:35	12:20	46.81
Mara	5:28:18	12:32	46.58

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