gary davies

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Recent Training
26th Jan	General	4.5mi	46:46
25th Jan	General	12.3mi	2:02:12
23rd Jan	General	9.1mi	1:35:02
22nd Jan	General	5mi	49:16
20th Jan	General	4.6mi	46:47

12 Month Benchmarks	Run
Mile	7:19
5k	24:41
5mi	42:19
10k	52:44
10mi	1:27:38
Half	1:57:17

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Buddies (2)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	PB	WB
5km	4				20:37 66.62		20:37 6:38/mi	66.62
5mi	5		34:54 63.43			36:36 61.92	34:54 6:59/mi	63.43
6mi	1		43:43 60.49				43:43 7:17/mi	60.49
10km	3		44:29 61.89			49:09 57.53	44:29 7:10/mi	61.89
7mi	3		50:53 61.55			55:48 57.49	50:53 7:16/mi	61.55
10mi	1		1:13:52 61.70				1:13:52 7:23/mi	61.70
13.1mi	3	1:44:04 57.46	1:36:04 62.71			1:39:54 61.81	1:36:04 7:20/mi	62.71
13.5mi	1				1:53:17 55.37		1:53:17 8:23/mi	55.37
20mi	1			2:37:20 60.21			2:37:20 7:52/mi	60.21
26.2mi	2		4:08:48 50.39	3:55:37 53.61			3:55:37 9:00/mi	53.61

2018		Result	WAVA	Distance
4 Nov	Shepshed 7			7mi
2013		Result	WAVA	Distance
3 Feb	Charnwood Hills Race			14mi
2012		Result	WAVA	Distance
30 Dec	Huncote Hash			10km
26 Oct	Skeleton Run	36:55	61.39	5mi
14 Oct	Leicester Half Marathon SB	1:39:54	61.81	13.1mi
10 Aug	Beacon Hill Trail Run	37:33	60.35	5mi
1 Aug	Huncote 5 SB	36:36	61.92	5mi
4 Jul	Hungarton 7 SB	55:48	57.49	7mi
23 Jun	Secure One Glooston 10K SB	49:09	57.53	10km
27 May	Swithland 6			6mi
2011		Result	WAVA	Distance
13 Aug	Braunstone Parkrun Leicester	22:09	62.47	5km
8 Jul	Beacon Hill Trail Run	39:15	57.29	5mi
2 May	The 3rd Woodhouse May Day Challenge PB	1:53:17	55.37	13.5mi
12 Mar	Braunstone Parkrun Leicester PB	20:37	66.62	5km
5 Feb	Braunstone Parkrun Leicester	21:54	62.71	5km
22 Jan	Braunstone Parkrun Leicester	21:53	62.76	5km
2010		Result	WAVA	Distance
5 Sep	John Fraser 10			10mi
7 Jul	Hungarton 7.23			7mi
25 Apr	London Marathon PB	3:55:37	53.61	26.2mi
21 Mar	Ashby 20 PB	2:37:20	60.21	20mi
7 Feb	Charnwood Hills Race	1:50:39	58.45	14mi
2009		Result	WAVA	Distance
6 Dec	Derby Runner XC - Aylestone Meadow	36:44	66.42	5.5mi
1 Nov	Shepshed 7	51:09	61.23	7mi
11 Oct	Leicester Half Marathon PB	1:36:04	62.71	13.1mi
6 Sep	OWLS John Fraser 10 PB	1:13:52	61.70	10mi
12 Aug	Joy Cann Memorial/Huncote 5 PB	34:54	63.43	5mi
8 Jul	Hungarton 7 PB	50:53	61.55	7mi
28 Jun	Prestwold 10km	44:37	61.89	10km
7 Jun	Swithland 10k PB	44:29	61.59	10km
26 Apr	London Marathon SB	4:08:48	50.39	26.2mi
22 Feb	Kibworth 6 - LRRL Winter (4) PB	43:43	60.49	6mi
1 Feb	Charnwood Hills Race	1:58:34	54.13	14mi
2008		Result	WAVA	Distance
19 Oct	Leicester Half Marathon SB	1:44:04	57.46	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	93	0	0	0	0	0	0	0	0	0	0	0	93
2024	67	39	76	89	86	58	41	67	114	126	64	88	914
2023	3	0	2	47	21	0	49	88	65	57	55	70	457
2022	68	16	5	53	101	68	11	53	81	120	0	10	586
2021	0	0	22	40	0	16	22	15	0	12	56	38	220
2021	0	0	0	0	0	0	0	16	0	0	0	0	16
2020	69	12	6	16	39	31	76	2	3	25	0	0	279
2020	8	0	0	50	90	0	0	25	0	0	0	0	173
2019	103	139	196	153	23	44	42	74	17	6	25	17	838
2019	0	0	0	0	0	28	31	0	0	0	0	0	59
2018	70	19	21	41	43	32	27	92	98	107	81	33	663
2018	0	0	41	92	188	180	192	0	0	0	0	0	691
2017	54	57	1	65	92	85	62	73	65	77	93	95	819
2017	0	0	23	143	178	33	179	250	270	0	0	0	1076
2016	0	0	0	23	71	30	29	74	91	107	112	49	584
2016	0	0	0	82	27	224	140	87	33	0	0	13	606
2015	0	0	0	0	0	0	38	5	55	43	42	0	185
2014	0	0	0	0	0	0	0	7	0	0	0	0	7
2013	82	4	0	0	0	0	0	0	0	0	0	0	85
2012	62	83	42	9	53	96	96	117	121	91	46	55	871
2011	98	118	115	79	21	95	35	27	0	0	0	4	591
2010	154	157	114	121	40	31	61	81	68	27	34	20	908
2009	113	135	66	139	87	71	92	112	123	92	90	100	1219
2008	0	0	0	0	0	0	0	0	0	0	6	59	64

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
8.4mi, 1:20:29 Run - General 1) 1mi - 9:58(9:58/mi) 130/149bpm [1296b/mi] 138cal 324/433W 2) 1mi - 9:09(9:09/mi) 140/148bpm [1281b/mi] 136cal 386/512W 3) 1mi - 9:58(9:58/mi) 143/150bpm [1425b/mi] 148cal 422/723W 4) 1mi - 9:44(9:44/mi) 139/146bpm [1353b/mi] 140cal 363/512W 5) 1mi - 9:50(9:50/mi) 135/146bpm [1327b/mi] 132cal 335/442W 6) 1mi - 9:14(9:14/mi) 143/149bpm [1320b/mi] 134cal 365/458W 7) 1mi - 9:33(9:33/mi) 143/150bpm [1365b/mi] 136cal 367/464W 8) 1mi - 9:19(9:19/mi) 141/147bpm [1313b/mi] 133cal 379/431W 9) 0.4mi - 3:45(9:25/mi) 147/151bpm [1384b/mi] 56cal 401/449W Add a comment	-	-	3.1mi, 27:45 Run - General 1) 1mi - 9:50(9:50/mi) 128/137bpm [1259b/mi] 136cal 351/473W 2) 1mi - 8:52(8:52/mi) 140/147bpm [1241b/mi] 134cal 393/588W 3) 1mi - 8:09(8:09/mi) 152/162bpm [1238b/mi] 132cal 431/499W 4) 0.12mi - 55(7:48/mi) 164/166bpm [1280b/mi] 16cal 495/507W Add a comment	10.5mi, 1:41:20 Run - General 1) 1mi - 9:51(9:51/mi) 130/145bpm [1280b/mi] 138cal 345/483W 2) 1mi - 9:05(9:05/mi) 141/149bpm [1281b/mi] 137cal 375/536W 3) 1mi - 8:57(8:57/mi) 145/151bpm [1297b/mi] 136cal 386/491W 4) 1mi - 9:23(9:23/mi) 149/153bpm [1399b/mi] 144cal 400/597W 5) 1mi - 9:48(9:48/mi) 144/157bpm [1412b/mi] 142cal 348/473W 6) 1mi - 10:14(10:14/mi) 142/148bpm [1453b/mi] 147cal 316/449W 7) 1mi - 10:26(10:26/mi) 143/151bpm [1492b/mi] 146cal 336/487W 8) 1mi - 9:26(9:26/mi) 146/155bpm [1377b/mi] 135cal 365/488W 9) 1mi - 10:12(10:12/mi) 148/154bpm [1508b/mi] 150cal 346/481W 10) 1mi - 9:01(9:01/mi) 152/160bpm [1370b/mi] 137cal 388/438W 11) 0.52mi - 4:57(9:29/mi) 157/160bpm [1489b/mi] 77cal 374/448W Add a comment	-	-
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	1.3mi, 12:38 Run - General 1) 1mi - 9:52(9:52/mi) 124/134bpm [1224b/mi] 133cal 328/491W 2) 0.25mi - 2:45(10:57/mi) 127/135bpm [1391b/mi] 36cal 316/420W Add a comment	-	3.1mi, 29:17 Run - General 1) 1mi - 10:02(10:02/mi) 129/140bpm [1293b/mi] 139cal 340/454W 2) 1mi - 9:20(9:20/mi) 137/147bpm [1278b/mi] 137cal 367/530W 3) 1mi - 8:52(8:52/mi) 145/148bpm [1285b/mi] 137cal 406/450W 4) 0.12mi - 1:04(8:52/mi) 148/152bpm [1311b/mi] 17cal 432/474W Add a comment	6.4mi, 1:05:21 Run - General 1) 1mi - 10:03(10:03/mi) 132/145bpm [1326b/mi] 145cal 324/450W 2) 1mi - 9:07(9:07/mi) 144/150bpm [1314b/mi] 139cal 392/477W 3) 1mi - 13:17(13:17/mi) 129/143bpm [1714b/mi] 162cal 250/464W 4) 1mi - 9:25(9:25/mi) 141/150bpm [1328b/mi] 140cal 367/497W 5) 1mi - 10:34(10:34/mi) 140/150bpm [1479b/mi] 153cal 326/501W 6) 0.9mi - 8:33(9:30/mi) 148/152bpm [1407b/mi] 132cal 392/455W 7) 0.48mi - 4:21(9:03/mi) 145/153bpm [1311b/mi] 65cal 396/474W Add a comment	-	-
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
8.5mi, 1:22:51 Run - General 1) 1mi - 9:36(9:36/mi) 128/142bpm [1228b/mi] 136cal 350/442W 2) 1mi - 9:15(9:15/mi) 146/154bpm [1351b/mi] 143cal 389/483W 3) 1mi - 9:08(9:08/mi) 150/157bpm [1371b/mi] 142cal 415/682W 4) 1mi - 10:10(10:10/mi) 148/159bpm [1505b/mi] 156cal 353/483W 5) 1mi - 10:11(10:11/mi) 147/159bpm [1497b/mi] 153cal 333/501W 6) 1mi - 10:19(10:19/mi) 147/163bpm [1516b/mi] 151cal 322/469W 7) 1mi - 9:30(9:30/mi) 158/171bpm [1502b/mi] 155cal 358/521W 8) 1mi - 9:29(9:29/mi) 151/157bpm [1431b/mi] 140cal 361/445W 9) 0.42mi - 4:22(10:16/mi) 153/156bpm [1571b/mi] 68cal 354/415W 10) 0.09mi - 51(9:59/mi) 154/157bpm [1538b/mi] 13cal 414/450W Add a comment	-	4.5mi, 46:26 Run - General 1) 1mi - 10:42(10:42/mi) 123/135bpm [1316b/mi] 140cal 312/425W 2) 1mi - 9:55(9:55/mi) 132/139bpm [1308b/mi] 139cal 344/427W 3) 1mi - 10:24(10:24/mi) 136/146bpm [1416b/mi] 148cal 336/446W 4) 0.59mi - 5:59(10:09/mi) 138/143bpm [1401b/mi] 86cal 360/430W 5) 0.95mi - 9:26(9:56/mi) 137/143bpm [1362b/mi] 134cal 364/426W Add a comment	11.6mi, 1:52:59 Run - General 1) 1mi - 9:47(9:47/mi) 128/140bpm [1253b/mi] 137cal 350/432W 2) 1mi - 10:26(10:26/mi) 133/146bpm [1389b/mi] 142cal 349/460W 3) 1mi - 9:55(9:55/mi) 135/145bpm [1338b/mi] 140cal 357/462W 4) 1mi - 10:07(10:07/mi) 136/145bpm [1376b/mi] 143cal 343/472W 5) 1mi - 9:20(9:20/mi) 140/145bpm [1306b/mi] 136cal 374/459W 6) 1mi - 9:26(9:26/mi) 142/146bpm [1339b/mi] 140cal 383/503W 7) 1mi - 9:54(9:54/mi) 137/143bpm [1357b/mi] 133cal 338/420W 8) 1mi - 9:54(9:54/mi) 138/148bpm [1367b/mi] 137cal 354/444W 9) 1mi - 9:50(9:50/mi) 137/144bpm [1347b/mi] 133cal 344/421W 10) 1mi - 9:39(9:39/mi) 143/147bpm [1380b/mi] 141cal 382/444W 11) 1mi - 9:27(9:27/mi) 145/149bpm [1369b/mi] 136cal 372/444W 12) 0.35mi - 3:15(9:18/mi) 141/145bpm [1312b/mi] 44cal 370/447W 13) 0.2mi - 1:59(9:45/mi) 150/154bpm [1463b/mi] 30cal 407/455W Add a comment	-	4.6mi, 46:47 Run - General 1) 1mi - 10:38(10:38/mi) 115/126bpm [1222b/mi] 134cal 304/427W 2) 1mi - 10:07(10:07/mi) 129/136bpm [1304b/mi] 141cal 342/433W 3) 1mi - 10:23(10:23/mi) 133/139bpm [1381b/mi] 148cal 337/453W 4) 1mi - 9:52(9:52/mi) 136/141bpm [1342b/mi] 142cal 375/496W 5) 0.6mi - 5:47(9:39/mi) 134/141bpm [1293b/mi] 80cal 363/476W Add a comment	-
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
5mi, 49:16 Run - General 1) 1mi - 10:50(10:50/mi) 134/147bpm [1452b/mi] 157cal 315/493W 2) 1mi - 9:09(9:09/mi) 143/151bpm [1308b/mi] 139cal 373/513W 3) 1mi - 9:59(9:59/mi) 142/148bpm [1417b/mi] 148cal 335/467W 4) 1mi - 9:35(9:35/mi) 148/152bpm [1418b/mi] 145cal 374/468W 5) 0.66mi - 6:27(9:43/mi) 149/154bpm [1448b/mi] 98cal 376/478W 6) 0.35mi - 3:16(9:13/mi) 149/157bpm [1373b/mi] 50cal 400/456W Add a comment	9.1mi, 1:35:02 Run - General 1) 1mi - 9:41(9:41/mi) 135/147bpm [1307b/mi] 138cal 346/477W 2) 1mi - 10:56(10:56/mi) 141/155bpm [1541b/mi] 159cal 311/490W 3) 1mi - 10:30(10:30/mi) 146/156bpm [1532b/mi] 159cal 351/473W 4) 1mi - 11:35(11:35/mi) 141/157bpm [1633b/mi] 155cal 270/478W 5) 1mi - 10:16(10:16/mi) 144/150bpm [1479b/mi] 150cal 322/405W 6) 1mi - 9:45(9:45/mi) 146/152bpm [1424b/mi] 145cal 356/445W 7) 1mi - 11:24(11:24/mi) 144/153bpm [1642b/mi] 155cal 333/524W 8) 1mi - 10:15(10:15/mi) 152/156bpm [1558b/mi] 156cal 389/539W 9) 0.37mi - 3:38(9:43/mi) 150/158bpm [1457b/mi] 54cal 371/484W 10) 0.73mi - 7:02(9:38/mi) 152/158bpm [1463b/mi] 106cal 375/509W Add a comment	-	12.3mi, 2:02:12 Run - General 1) 1mi - 9:23(9:23/mi) 134/145bpm [1257b/mi] 136cal 349/471W 2) 1mi - 10:39(10:39/mi) 143/154bpm [1522b/mi] 156cal 324/489W 3) 1mi - 10:20(10:20/mi) 139/162bpm [1436b/mi] 147cal 346/477W 4) 1mi - 10:16(10:16/mi) 151/164bpm [1550b/mi] 157cal 341/517W 5) 1mi - 9:49(9:49/mi) 151/160bpm [1483b/mi] 150cal 342/478W 6) 1mi - 9:08(9:08/mi) 155/161bpm [1416b/mi] 144cal 392/490W 7) 1mi - 9:15(9:15/mi) 153/158bpm [1415b/mi] 141cal 386/492W 8) 1mi - 9:27(9:27/mi) 155/161bpm [1466b/mi] 146cal 398/489W 9) 1mi - 10:11(10:11/mi) 155/161bpm [1577b/mi] 155cal 382/498W 10) 1mi - 9:14(9:14/mi) 151/160bpm [1395b/mi] 137cal 373/421W 11) 1mi - 11:39(11:39/mi) 146/155bpm [1700b/mi] 155cal 296/448W 12) 1mi - 9:36(9:36/mi) 154/159bpm [1477b/mi] 146cal 375/474W 13) 0.31mi - 3:04(9:59/mi) 154/159bpm [1538b/mi] 45cal 379/426W 14) 0.02mi - 12(10:01/mi) 158/158bpm [1582b/mi] 3cal 350/357W Add a comment	4.5mi, 46:46 Run - General 1) 1mi - 10:35(10:35/mi) 129/140bpm [1366b/mi] 146cal 335/580W 2) 1mi - 9:08(9:08/mi) 138/146bpm [1262b/mi] 133cal 404/620W 3) 1mi - 12:22(12:22/mi) 130/146bpm [1607b/mi] 150cal 282/493W 4) 1mi - 10:06(10:06/mi) 131/137bpm [1322b/mi] 134cal 354/471W 5) 0.47mi - 4:35(9:41/mi) 134/138bpm [1299b/mi] 64cal 380/433W Add a comment	-	-

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