Rossco Peeko

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Recent Training
27th Jan	General	5.3mi	35:02
26th Jan	General	3.3mi	26:54
25th Jan	Treadmill	4.4mi	30:01
24th Jan	General	4.3mi	34:51
23rd Jan	General	6.2mi	40:26

12 Month Benchmarks	Run
Mile	6:29
5k	21:10
5mi	35:14
10k	44:31
10mi	1:12:36
Half	1:36:50

Recent Pictures	Show more

Recent Threads
The Sub 3:15 Marathon Thread

Buddies (2)

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+ 259 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2013	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
10km	3	46:31 56.94		41:11 64.69							39:42 71.81					39:42 6:23/mi	71.81
10mi	1								1:04:41 71.03							1:04:41 6:28/mi	71.03
13.1mi	11		1:31:59 63.38			1:27:37 67.04		1:23:22 72.27		1:24:35 72.40	1:29:40 68.86	1:23:50 74.27		1:28:30 72.16	1:25:01 75.77	1:23:22 6:22/mi	75.77
15mi	1												2:16:35 53.55			2:16:35 9:06/mi	53.55
26.2mi	9	3:29:47 58.01			3:16:26 62.44		3:11:24 65.06		3:07:26 67.95	3:02:05 70.52	3:27:03 62.53	3:05:51 70.25		2:59:16 75.34	3:05:15 73.55	2:59:16 6:51/mi	75.34

2023		Result	WAVA	Distance
5 Nov	New York Marathon SB	3:05:15	73.55	26.2mi
28 May	Edinburgh Half Marathon SB	1:25:01	75.77	13.1mi
2022		Result	WAVA	Distance
9 Oct	Chicago Marathon PB	2:59:16	75.34	26.2mi
27 May	Black Rock '5' Race	29:56	70.25	4.5mi
20 Mar	Alloa Half Marathon SB	1:28:30	72.16	13.1mi
2021		Result	WAVA	Distance
27 Jun	Seven Hills of Edinburgh PB	2:16:35	53.55	15mi
2019		Result	WAVA	Distance
28 Apr	London Marathon SB	3:05:51	70.25	26.2mi
31 Mar	Alloa Half Marathon SB	1:23:50	74.27	13.1mi
2018		Result	WAVA	Distance
4 Nov	Men's 10k - Edinburgh PB	39:42	71.81	10km
16 Apr	Boston Marathon SB	3:27:03	62.53	26.2mi
18 Mar	Alloa Half Marathon SB	1:29:40	68.86	13.1mi
2017		Result	WAVA	Distance
28 May	Edinburgh Half Marathon	1:25:13	71.86	13.1mi
23 Apr	London Marathon SB	3:02:05	70.52	26.2mi
19 Mar	Alloa Half Marathon SB	1:24:35	72.40	13.1mi
2016		Result	WAVA	Distance
29 May	Edinburgh Marathon SB	3:07:26	67.95	26.2mi
17 Apr	Great Edinburgh Run PB	1:04:41	71.03	10mi
2015		Result	WAVA	Distance
31 May	Edinburgh Half Marathon PB	1:23:22	72.27	13.1mi
15 Mar	Alloa Half Marathon	1:23:34	72.09	13.1mi
2013		Result	WAVA	Distance
26 May	Edinburgh Marathon SB	3:11:24	65.06	26.2mi
2011		Result	WAVA	Distance
19 Jun	Seven Hills of Edinburgh Race and Challenge	2:21:00	45.40	14.2mi
22 May	Edinburgh Marathon Festival Half Marathon SB	1:27:37	67.04	13.1mi
10 Apr	Edinburgh Half Marathon	1:27:49	66.89	13.1mi
2010		Result	WAVA	Distance
23 May	Edinburgh Marathon SB	3:16:26	62.44	26.2mi
2009		Result	WAVA	Distance
3 May	Great Edinburgh Run 10K SB	41:11	64.69	10km
2008		Result	WAVA	Distance
7 Sep	Great Scottish Run Half Marathon SB	1:31:59	63.38	13.1mi
2007		Result	WAVA	Distance
27 May	Edinburgh Marathon SB	3:29:47	58.01	26.2mi
6 May	Great Edinburgh Run 10K SB	46:31	56.94	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	151	0	0	0	0	0	0	0	0	0	0	0	151
2024	163	151	151	155	181	166	135	141	174	196	186	202	2001
2023	196	163	180	160	203	169	152	216	233	253	158	151	2235
2022	9	8	14	5	15	14	3	0	0	0	0	3	71
2022	176	179	176	173	204	196	170	245	233	167	195	162	2278
2021	36	21	31	29	28	36	12	8	10	5	16	8	241
2021	200	200	200	200	200	193	156	148	153	158	156	131	2096
2021	0	0	0	48	15	23	0	0	0	0	0	0	86
2020	0	0	0	0	0	0	0	0	4	24	21	11	60
2020	165	146	101	125	180	179	174	174	154	189	200	214	2001
2019	244	252	273	217	172	153	139	172	171	157	133	103	2184
2018	183	184	276	136	140	122	128	130	138	163	192	178	1969
2017	265	228	267	169	211	156	129	158	152	132	190	170	2226
2016	176	231	244	260	232	142	79	158	165	183	197	175	2244
2015	192	155	160	192	177	139	129	187	152	136	197	185	2000
2014	153	158	107	97	186	187	216	225	135	94	104	113	1774
2013	200	192	221	261	190	158	140	134	76	84	136	101	1895
2012	134	71	122	146	140	95	123	114	131	149	165	111	1501
2011	85	110	130	122	124	126	139	134	70	37	48	26	1152
2010	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2010	110	117	162	185	133	71	105	63	79	68	68	43	1203
2009	84	91	101	106	116	111	117	95	115	108	101	67	1212
2008	0	0	0	0	0	0	0	0	0	0	18	66	84

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
3.4mi, 28:19 Run - General 1) 1mi - 8:32(8:32/mi) 132/138bpm [1126b/mi] 123cal 7.03/7.43mph 2) 1mi - 8:13(8:13/mi) 107/138bpm [879b/mi] 63cal 7.3/7.64mph 3) 1mi - 8:23(8:23/mi) 93/95bpm [780b/mi] 37cal 7.15/7.47mph 4) 0.37mi - 3:11(8:35/mi) 93/93bpm [799b/mi] 14cal 6.99/7.08mph Add a comment	3.6mi, 30:00 Run - General 1) 1mi - 8:02(8:02/mi) 127/166bpm [1019b/mi] 108cal 7.47/8.2mph 2) 1mi - 8:11(8:11/mi) 137/147bpm [1121b/mi] 122cal 7.33/8.22mph 3) 1mi - 8:16(8:16/mi) 141/150bpm [1166b/mi] 126cal 7.26/8.37mph 4) 0.64mi - 5:31(8:41/mi) 143/152bpm [1242b/mi] 83cal 6.91/8.29mph Add a comment	6.8mi, 44:46 Run - General 1) 1mi - 8:23(8:23/mi) 133/149bpm [1115b/mi] 121cal 7.16/8.62mph 2) 1mi - 7:08(7:08/mi) 151/155bpm [1077b/mi] 117cal 8.41/8.79mph 3) 1mi - 7:13(7:13/mi) 155/158bpm [1119b/mi] 121cal 8.31/9.31mph 4) 1mi - 6:59(6:59/mi) 159/164bpm [1110b/mi] 120cal 8.6/9.35mph 5) 1mi - 7:01(7:01/mi) 163/167bpm [1144b/mi] 126cal 8.55/9.33mph 6) 1mi - 6:58(6:58/mi) 166/171bpm [1157b/mi] 130cal 8.61/10.04mph 7) 0.16mi - 1:03(6:41/mi) 170/173bpm [1137b/mi] 21cal 8.97/10mph Add a comment	4mi, 33:08 Run - General 1) 1mi - 8:13(8:13/mi) 114/125bpm [936b/mi] 93cal 7.31/7.87mph 2) 1mi - 8:19(8:19/mi) 123/126bpm [1022b/mi] 105cal 7.22/7.68mph 3) 1mi - 8:07(8:07/mi) 131/136bpm [1063b/mi] 113cal 7.39/7.89mph 4) 1mi - 8:27(8:27/mi) 133/138bpm [1123b/mi] 117cal 7.11/7.53mph 5) 0.01mi - 3(6:53/mi) 137/137bpm [944b/mi] 8.71/6.39mph Add a comment	8.1mi, 1:08:47 Run - General 1) 1mi - 8:21(8:21/mi) 130/143bpm [1086b/mi] 119cal 7.18/7.85mph 2) 1mi - 8:47(8:47/mi) 138/144bpm [1212b/mi] 133cal 6.83/7.64mph 3) 1mi - 8:23(8:23/mi) 138/143bpm [1156b/mi] 125cal 7.16/7.74mph 4) 1mi - 7:54(7:54/mi) 145/155bpm [1146b/mi] 124cal 7.59/8.1mph 5) 1mi - 8:52(8:52/mi) 139/150bpm [1232b/mi] 125cal 6.77/7.72mph 6) 1mi - 8:45(8:45/mi) 147/156bpm [1285b/mi] 138cal 6.86/7.51mph 7) 1mi - 8:14(8:14/mi) 143/149bpm [1178b/mi] 124cal 7.28/8.97mph 8) 1mi - 8:47(8:47/mi) 144/151bpm [1264b/mi] 131cal 6.84/7.64mph 9) 0.08mi - 45(8:57/mi) 139/141bpm [1243b/mi] 10cal 6.71/7.33mph Add a comment	6.8mi, 44:55 Run - General 1) 1mi - 8:33(8:33/mi) 135/146bpm [1155b/mi] 124cal 7.01/9.37mph 2) 1mi - 7:13(7:13/mi) 156/163bpm [1126b/mi] 121cal 8.31/9.64mph 3) 1mi - 7:11(7:11/mi) 160/164bpm [1150b/mi] 125cal 8.35/9.1mph 4) 1mi - 6:54(6:54/mi) 167/172bpm [1153b/mi] 130cal 8.69/9.41mph 5) 1mi - 7:10(7:10/mi) 173/185bpm [1241b/mi] 145cal 8.37/9.23mph 6) 1mi - 7:07(7:07/mi) 176/181bpm [1252b/mi] 145cal 8.43/9.83mph 7) 0.11mi - 46(6:57/mi) 178/180bpm [1236b/mi] 15cal 8.64/10.16mph Add a comment	3.3mi, 23:06 Run - General 1) 1mi - 8:17(8:17/mi) 136/153bpm [1128b/mi] 121cal 7.24/8.52mph 2) 1mi - 7:23(7:23/mi) 145/157bpm [1071b/mi] 115cal 8.12/9.31mph 3) 0.97mi - 7:26(7:38/mi) 159/167bpm [1213b/mi] 127cal 7.87/9.23mph Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
5.4mi, 38:02 Run - General 1) 1mi - 8:47(8:47/mi) 128/144bpm [1125b/mi] 119cal 6.83/8.04mph 2) 1mi - 7:56(7:56/mi) 144/150bpm [1141b/mi] 123cal 7.57/7.99mph 3) 1mi - 7:43(7:43/mi) 155/162bpm [1196b/mi] 128cal 7.78/8.58mph 4) 1mi - 7:15(7:15/mi) 166/172bpm [1205b/mi] 135cal 8.27/9.48mph 5) 0.9mi - 6:20(7:03/mi) 172/176bpm [1213b/mi] 127cal 8.51/9.46mph Add a comment	4.2mi, 30:01 Run - General 1) 1mi - 8:19(8:19/mi) 135/159bpm [1123b/mi] 120cal 7.21/8.12mph 2) 1mi - 7:52(7:52/mi) 143/175bpm [1125b/mi] 122cal 7.63/9.02mph 3) 1mi - 7:41(7:41/mi) 151/181bpm [1159b/mi] 125cal 7.81/8.64mph 4) 0.85mi - 6:09(7:12/mi) 160/166bpm [1152b/mi] 107cal 8.33/10.06mph Add a comment	5.8mi, 40:03 Run - General 1) 1mi - 8:29(8:29/mi) 132/159bpm [1119b/mi] 118cal 7.08/9.39mph 2) 1mi - 7:34(7:34/mi) 149/163bpm [1127b/mi] 121cal 7.94/9.58mph 3) 1mi - 7:20(7:20/mi) 153/167bpm [1123b/mi] 121cal 8.18/9.85mph 4) 1mi - 7:14(7:14/mi) 161/171bpm [1166b/mi] 129cal 8.29/9.93mph 5) 1mi - 7:25(7:25/mi) 160/174bpm [1187b/mi] 131cal 8.09/10.08mph 6) 0.24mi - 2:01(8:28/mi) 167/176bpm [1414b/mi] 38cal 7.08/9.41mph Add a comment	4.6mi, 37:39 Run - General 1) 1mi - 7:53(7:53/mi) 124/134bpm [977b/mi] 103cal 7.62/7.97mph 2) 1mi - 7:56(7:56/mi) 173/184bpm [1371b/mi] 155cal 7.57/7.93mph 3) 1mi - 8:17(8:17/mi) 177/190bpm [1465b/mi] 166cal 7.25/7.81mph 4) 1mi - 8:16(8:16/mi) 182/187bpm [1506b/mi] 169cal 7.25/7.6mph 5) 0.62mi - 5:18(8:34/mi) 184/191bpm [1577b/mi] 108cal 7/7.49mph Add a comment	11.7mi, 1:31:51 Run - General 1) 1mi - 7:56(7:56/mi) 127/137bpm [1008b/mi] 107cal 7.56/8.06mph 2) 1mi - 7:51(7:51/mi) 136/143bpm [1069b/mi] 116cal 7.64/7.95mph 3) 1mi - 7:41(7:41/mi) 139/148bpm [1067b/mi] 114cal 7.81/8.27mph 4) 1mi - 7:38(7:38/mi) 137/145bpm [1045b/mi] 109cal 7.87/8.45mph 5) 1mi - 7:42(7:42/mi) 141/148bpm [1086b/mi] 115cal 7.79/8.16mph 6) 1mi - 7:49(7:49/mi) 147/154bpm [1150b/mi] 123cal 7.67/8.01mph 7) 1mi - 8:02(8:02/mi) 150/182bpm [1205b/mi] 128cal 7.47/8.58mph 8) 1mi - 7:46(7:46/mi) 150/171bpm [1165b/mi] 123cal 7.73/8.06mph 9) 1mi - 7:49(7:49/mi) 146/155bpm [1141b/mi] 117cal 7.67/8.27mph 10) 1mi - 7:59(7:59/mi) 160/186bpm [1278b/mi] 139cal 7.51/8.1mph 11) 1mi - 7:54(7:54/mi) 173/189bpm [1366b/mi] 157cal 7.6/8.06mph 12) 0.72mi - 5:44(7:55/mi) 162/180bpm [1283b/mi] 103cal 7.58/8.12mph Add a comment	4.8mi, 34:00 Run - General 1) 1mi - 8:22(8:22/mi) 119/133bpm [995b/mi] 105cal 7.18/7.81mph 2) 1mi - 7:53(7:53/mi) 134/143bpm [1057b/mi] 117cal 7.61/8.01mph 3) 1mi - 7:47(7:47/mi) 144/151bpm [1121b/mi] 122cal 7.71/8.41mph 4) 1mi - 7:18(7:18/mi) 154/161bpm [1124b/mi] 124cal 8.22/9.04mph 5) 0.37mi - 2:40(7:13/mi) 154/165bpm [1111b/mi] 44cal 8.32/9.39mph Add a comment	3.8mi, 30:52 Run - General 1) 1mi - 8:26(8:26/mi) 124/142bpm [1045b/mi] 112cal 7.12/7.7mph 2) 1mi - 8:10(8:10/mi) 136/148bpm [1112b/mi] 123cal 7.34/7.62mph 3) 1mi - 7:55(7:55/mi) 138/146bpm [1094b/mi] 119cal 7.57/7.7mph 4) 0.77mi - 6:21(8:12/mi) 138/151bpm [1131b/mi] 94cal 7.32/7.62mph Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
4.8mi, 38:23 Run - General 1) 1mi - 8:05(8:05/mi) 126/137bpm [1018b/mi] 113cal 7.42/7.85mph 2) 1mi - 7:58(7:58/mi) 133/142bpm [1059b/mi] 117cal 7.54/7.81mph 3) 1mi - 8:04(8:04/mi) 137/154bpm [1106b/mi] 119cal 7.43/7.81mph 4) 1mi - 7:58(7:58/mi) 138/152bpm [1100b/mi] 119cal 7.53/7.97mph 5) 0.78mi - 6:18(8:05/mi) 137/149bpm [1107b/mi] 90cal 7.43/8.12mph Add a comment	6.2mi, 40:33 Run - General 1) 1mi - 7:50(7:50/mi) 131/152bpm [1025b/mi] 112cal 7.67/8.75mph 2) 1mi - 7:09(7:09/mi) 156/161bpm [1116b/mi] 124cal 8.39/8.75mph 3) 1mi - 7:11(7:11/mi) 161/164bpm [1158b/mi] 131cal 8.34/8.79mph 4) 1mi - 7:15(7:15/mi) 166/175bpm [1204b/mi] 139cal 8.27/8.58mph 5) 1mi - 7:08(7:08/mi) 171/175bpm [1219b/mi] 146cal 8.41/9.25mph 6) 0.55mi - 3:59(7:15/mi) 176/190bpm [1277b/mi] 84cal 8.27/9.2mph Add a comment	5mi, 35:01 Run - General 1) 1mi - 8:46(8:46/mi) 129/152bpm [1130b/mi] 123cal 6.85/8.27mph 2) 1mi - 7:52(7:52/mi) 131/142bpm [1031b/mi] 112cal 7.62/8.31mph 3) 1mi - 7:31(7:31/mi) 145/154bpm [1091b/mi] 121cal 7.97/9.02mph 4) 1mi - 7:22(7:22/mi) 158/167bpm [1165b/mi] 130cal 8.14/9.06mph 5) 0.5mi - 3:29(6:59/mi) 166/174bpm [1159b/mi] 66cal 8.59/9.5mph Add a comment	5.5mi, 43:05 Run - General 1) 1mi - 7:49(7:49/mi) 128/140bpm [1001b/mi] 111cal 7.67/8.12mph 2) 1mi - 7:47(7:47/mi) 137/144bpm [1067b/mi] 118cal 7.7/8.37mph 3) 1mi - 8:09(8:09/mi) 141/146bpm [1150b/mi] 128cal 7.36/7.83mph 4) 1mi - 8:00(8:00/mi) 144/150bpm [1152b/mi] 128cal 7.5/8.04mph 5) 1mi - 7:27(7:27/mi) 148/168bpm [1102b/mi] 120cal 8.06/8.75mph 6) 0.52mi - 3:52(7:28/mi) 155/160bpm [1157b/mi] 67cal 8.04/8.16mph Add a comment	11.2mi, 1:27:14 Run - General 1) 1mi - 8:07(8:07/mi) 134/155bpm [1089b/mi] 121cal 7.39/7.68mph 2) 1mi - 7:50(7:50/mi) 130/141bpm [1019b/mi] 111cal 7.66/7.87mph 3) 1mi - 7:47(7:47/mi) 134/141bpm [1042b/mi] 113cal 7.72/8.14mph 4) 1mi - 7:56(7:56/mi) 137/149bpm [1088b/mi] 118cal 7.56/7.78mph 5) 1mi - 7:50(7:50/mi) 138/143bpm [1082b/mi] 115cal 7.65/7.87mph 6) 1mi - 7:51(7:51/mi) 133/139bpm [1043b/mi] 105cal 7.65/8.22mph 7) 1mi - 7:56(7:56/mi) 120/125bpm [952b/mi] 53cal 7.57/7.93mph 8) 1mi - 7:31(7:31/mi) 129/144bpm [970b/mi] 82cal 7.98/8.31mph 9) 1mi - 7:37(7:37/mi) 133/142bpm [1013b/mi] 92cal 7.88/8.25mph 10) 1mi - 7:39(7:39/mi) 136/141bpm [1041b/mi] 104cal 7.84/8.04mph 11) 1mi - 7:56(7:56/mi) 135/143bpm [1070b/mi] 102cal 7.57/8.1mph 12) 0.15mi - 1:13(8:13/mi) 130/133bpm [1067b/mi] 11cal 7.31/7.64mph Add a comment	5mi, 34:03 Run - General 1) 1mi - 8:21(8:21/mi) 124/135bpm [1035b/mi] 114cal 7.19/8.85mph 2) 1mi - 7:42(7:42/mi) 139/151bpm [1070b/mi] 120cal 7.79/8.39mph 3) 1mi - 7:28(7:28/mi) 151/156bpm [1129b/mi] 126cal 8.03/8.35mph 4) 1mi - 7:19(7:19/mi) 159/167bpm [1163b/mi] 131cal 8.2/8.75mph 5) 0.45mi - 3:13(7:09/mi) 165/168bpm [1180b/mi] 61cal 8.39/9.06mph Add a comment	9.4mi, 1:12:55 Run - General 1) 1mi - 7:50(7:50/mi) 125/133bpm [980b/mi] 108cal 7.65/8.18mph 2) 1mi - 7:52(7:52/mi) 137/150bpm [1078b/mi] 121cal 7.63/8.27mph 3) 1mi - 7:48(7:48/mi) 146/179bpm [1139b/mi] 127cal 7.69/8.14mph 4) 1mi - 7:30(7:30/mi) 149/156bpm [1117b/mi] 125cal 8/8.33mph 5) 1mi - 7:37(7:37/mi) 157/166bpm [1197b/mi] 135cal 7.87/8.39mph 6) 1mi - 7:40(7:40/mi) 157/164bpm [1203b/mi] 135cal 7.83/8.08mph 7) 1mi - 7:40(7:40/mi) 159/179bpm [1218b/mi] 138cal 7.83/8.39mph 8) 1mi - 7:46(7:46/mi) 163/181bpm [1265b/mi] 145cal 7.73/7.93mph 9) 1mi - 8:00(8:00/mi) 160/164bpm [1281b/mi] 145cal 7.5/7.93mph 10) 0.43mi - 3:12(7:27/mi) 159/164bpm [1185b/mi] 57cal 8.05/8.31mph Add a comment
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
4.1mi, 32:20 Run - General 1) 1mi - 7:41(7:41/mi) 151/183bpm [1160b/mi] 129cal 7.81/8.35mph 2) 1mi - 7:33(7:33/mi) 163/173bpm [1229b/mi] 139cal 7.95/8.91mph 3) 1mi - 7:58(7:58/mi) 176/198bpm [1403b/mi] 165cal 7.53/8.12mph 4) 1mi - 8:19(8:19/mi) 185/192bpm [1540b/mi] 175cal 7.21/7.87mph 5) 0.1mi - 49(8:06/mi) 183/187bpm [1482b/mi] 17cal 7.41/7.53mph Add a comment	6.2mi, 40:26 Run - General 1) 1mi - 7:47(7:47/mi) 140/159bpm [1090b/mi] 116cal 7.71/9.29mph 2) 1mi - 7:03(7:03/mi) 153/161bpm [1080b/mi] 116cal 8.5/9.27mph 3) 1mi - 7:00(7:00/mi) 161/172bpm [1126b/mi] 123cal 8.58/9.43mph 4) 1mi - 7:14(7:14/mi) 166/173bpm [1199b/mi] 135cal 8.3/9.25mph 5) 1mi - 7:17(7:17/mi) 181/197bpm [1319b/mi] 149cal 8.23/9.02mph 6) 0.58mi - 4:05(7:06/mi) 177/190bpm [1256b/mi] 84cal 8.46/9.43mph Add a comment	4.3mi, 34:51 Run - General 1) 1mi - 8:10(8:10/mi) 136/171bpm [1110b/mi] 121cal 7.35/7.68mph 2) 1mi - 8:18(8:18/mi) 145/154bpm [1203b/mi] 130cal 7.23/7.78mph 3) 1mi - 7:55(7:55/mi) 153/159bpm [1212b/mi] 130cal 7.57/8.01mph 4) 1mi - 8:15(8:15/mi) 161/173bpm [1327b/mi] 146cal 7.28/7.68mph 5) 0.27mi - 2:14(8:09/mi) 165/170bpm [1345b/mi] 41cal 7.36/7.43mph Add a comment	4.4mi, 30:01 Run - Treadmill 1) 1mi - 7:55(7:55/mi) 145/177bpm [1148b/mi] 121cal 7.58/8.58mph 2) 1mi - 7:21(7:21/mi) 157/181bpm [1155b/mi] 123cal 8.16/9mph 3) 1mi - 7:12(7:12/mi) 166/170bpm [1196b/mi] 132cal 8.33/9.06mph 4) 1mi - 7:00(7:00/mi) 172/184bpm [1205b/mi] 136cal 8.56/9.68mph 5) 0.07mi - 32(7:04/mi) 173/174bpm [1223b/mi] 10cal 8.48/9.02mph Add a comment	3.3mi, 26:54 Run - General 1) 1mi - 8:12(8:12/mi) 143/174bpm [1172b/mi] 124cal 7.32/7.66mph 2) 1mi - 8:10(8:10/mi) 144/150bpm [1176b/mi] 125cal 7.35/7.62mph 3) 1mi - 8:04(8:04/mi) 148/156bpm [1193b/mi] 126cal 7.44/7.78mph 4) 0.3mi - 2:29(8:13/mi) 153/159bpm [1258b/mi] 40cal 7.3/7.41mph Add a comment	5.3mi, 35:02 Run - General 1) 1mi - 7:57(7:57/mi) 137/154bpm [1090b/mi] 113cal 7.54/8.25mph 2) 1mi - 7:36(7:36/mi) 156/164bpm [1185b/mi] 125cal 7.9/8.54mph 3) 1mi - 7:20(7:20/mi) 165/171bpm [1210b/mi] 132cal 8.18/9.5mph 4) 1mi - 7:30(7:30/mi) 170/177bpm [1274b/mi] 143cal 8.01/8.66mph 5) 0.64mi - 4:39(7:16/mi) 174/182bpm [1263b/mi] 92cal 8.26/9.29mph Add a comment	-

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