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Fri 10th Jan 2025 at 6:35pm by Rossco Peeko

Run > General

  • Time
    40:03
  • Miles
    5.81
  • Min/mi
    6:54
  • Pacing
    85.4%
  • WAVA
    69.86
  • Stride(cm)
    126
  • Cals
    658
  • Cadence
    185
  • BPM
    151
  • %MHR
    79.7
  • B/mi
    1043
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:29(8:29/mi) 132/159bpm [1119b/mi] 118cal 7.08/9.39mph
2) 1mi - 7:34(7:34/mi) 149/163bpm [1127b/mi] 121cal 7.94/9.58mph
3) 1mi - 7:20(7:20/mi) 153/167bpm [1123b/mi] 121cal 8.18/9.85mph
4) 1mi - 7:14(7:14/mi) 161/171bpm [1166b/mi] 129cal 8.29/9.93mph
5) 1mi - 7:25(7:25/mi) 160/174bpm [1187b/mi] 131cal 8.09/10.08mph
6) 0.24mi - 2:01(8:28/mi) 167/176bpm [1414b/mi] 38cal 7.08/9.41mph
8:29 7:34 7:20 7:14 7:25 2:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:29 2:29 9:54 115 88-124 1139 177 120-190
0.50 4:42 2:14 8:55 126 122-129 1124 179 168-184
0.75 6:27 1:44 6:58 146 123-155 1016 187 120-194
1.00 8:29 2:02 8:07 145 130-159 1177 180 174-190
1.25 10:15 1:46 7:04 147 128-158 1039 191 174-196
1.50 12:14 1:59 7:57 151 135-162 1200 184 176-194
1.75 14:03 1:49 7:17 145 133-155 1056 189 174-198
2.00 16:02 1:59 7:58 155 141-163 1234 184 174-194
2.25 17:54 1:51 7:24 147 137-159 1088 189 176-196
2.50 19:34 1:41 6:43 164 160-165 1101 193 192-196
2.75 21:39 2:05 8:19 151 134-166 1256 179 174-194
3.00 23:22 1:43 6:51 155 131-165 1063 191 174-196
3.25 25:06 1:44 6:55 166 163-170 1147 189 176-194
3.50 27:08 2:02 8:09 151 145-161 1231 178 174-192
3.75 28:46 1:38 6:31 164 157-169 1068 190 188-194
4.00 30:37 1:51 7:24 166 156-171 1230 186 176-194
4.25 32:34 1:57 7:48 151 143-162 1178 183 174-196
4.50 34:14 1:40 6:40 169 164-172 1126 189 188-192
4.75 36:13 2:00 7:59 165 152-173 1316 179 124-192
5.00 38:01 1:48 7:12 160 150-170 1153 186 172-196
5.24 40:03 2:02 8:33 167 152-174 1428 183 172-190

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace
  • Cadence Distribution

    185 avge / 198 max Stride Length: 126cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 185 5.2 39:27 7:34
    Walk 0.7 121 0 16 9:45
    Still 0.8 - - 20 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 52.06% More
    800m 3:23 6:49 57.63% More
    1km 4:27 7:09 57.32% More
    Mile 7:02 7:02 61.52% More
    5k 22:43 7:19 64.83% More
    5 miles 37:29 7:30 64.01% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 69.79
    5km 20:38 6:38 71.37
    5M 34:09 6:50 70.24
    10km 43:00 6:55 69.68
    10M 1:11:13 7:07 69.56
    Half 1:34:49 7:14 68.60
    20M 2:28:29 7:25 69.41
    Mara 3:17:41 7:33 69.52
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