Justonemorehill

Last on at 9pm, 29th May 2015

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Mumbles Milers

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2007	2008	2009	2010	2011	PB	WB
5km	1		26:18 56.39								26:18 8:28/mi	56.39
10km	10	1:01:12 49.09				53:11 57.43	52:02 59.00	51:54 59.16	1:03:00 49.32	54:15 57.67	51:54 8:21/mi	59.16
8mi	4				1:13:39 53.55		1:09:00 57.68	1:06:33 60.12	1:06:33 60.46		1:06:33 8:19/mi	60.46
13.1mi	16		2:14:49 48.29	2:12:32 49.29	2:09:00 50.85	1:56:39 56.49	1:53:34 58.02	1:51:38 59.67	1:54:46 58.41	2:35:00 43.55	1:51:38 8:31/mi	59.67
26.2mi	13				4:55:30 45.78	4:44:01 47.83	4:30:57 50.38	4:50:31 47.24	4:19:46 53.16	4:48:18 48.23	4:19:46 9:55/mi	53.16
30mi	1								6:45:34 39.81		6:45:34 13:31/mi	39.81

2011		Result	WAVA	Distance
12 Nov	Endurancelife CTS Gower			34mi
2 Oct	Pembrokeshire Half Marathon			13.1mi
4 Sep	Wye Valley Trail Marathon	4:53:57	47.30	26.2mi
3 Jul	Aberdare 10K SB	54:15	57.67	10km
5 Jun	The Wales Marathon SB	4:48:18	48.23	26.2mi
27 Mar	Forest of Dean Trails Half Marathon SB	2:35:00	43.55	13.1mi
2010		Result	WAVA	Distance
28 Nov	RNLI Reindeer Run			10km
7 Nov	Pembrokeshire Coastal Challenge Day 3 - Porthgain to Pwllgwaelod	8:56:00	25.76	26.2mi
6 Nov	Pembrokeshire Coastal Challenge Day 2 - Newgale to Porthgain	7:03:00	32.64	26.2mi
5 Nov	Pembrokeshire Coastal Challenge Day 1 - Dale to Newgale	6:17:00	36.63	26.2mi
26 Sep	Wales Marathon	4:38:23	49.60	26.2mi
5 Sep	Bristol Half Marathon	2:23:00	46.88	13.1mi
20 Jun	Llanelli Waterside 10k SB	1:03:00	49.32	10km
12 Jun	Gower Gallop 30 PB	6:45:34	39.81	30mi
25 Apr	London Marathon PB	4:19:46	53.16	26.2mi
21 Mar	Reading Half Marathon SB	1:54:46	58.41	13.1mi
7 Mar	Llanelli Waterside Half Marathon	2:07:00	52.45	13.1mi
31 Jan	Lliswerry 8 SB	1:06:33	60.46	8mi
2009		Result	WAVA	Distance
5 Dec	Endurance Life Coastal Trail Series - Gower (Marathon)	6:45:00	33.89	26.2mi
24 Oct	Snowdonia Marathon SB	4:50:31	47.24	26.2mi
29 Mar	Reading Half Marathon PB	1:51:38	59.67	13.1mi
15 Mar	Forest of Dean Spring Half	1:58:02	56.11	13.1mi
25 Jan	Lliswerry 8 PB	1:06:33	60.12	8mi
11 Jan	Richard Burton 10k PB	51:54	59.16	10km
2008		Result	WAVA	Distance
7 Dec	RNLI Reindeer Run SB	52:02	59.00	10km
25 Oct	Snowdonia Marathon	4:50:02	47.06	26.2mi
14 Sep	Bristol Half Marathon	1:55:15	57.47	13.1mi
11 May	Prague Marathon SB	4:30:57	50.38	26.2mi
16 Mar	Bath Half SB	1:53:34	58.02	13.1mi
2 Mar	Llanelli Waterside Half Marathon	2:04:04	53.11	13.1mi
9 Feb	Cardiff Valentines 10K Love Run	53:50	56.73	10km
27 Jan	Lliswerry 8 SB	1:09:00	57.68	8mi
6 Jan	Richard Burton 10k	52:49	57.83	10km
2007		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon SB	1:56:39	56.49	13.1mi
23 Sep	Swansea Bay 10K SB	53:11	57.43	10km
9 Sep	Bristol Half Marathon	2:01:17	54.33	13.1mi
24 Jun	Llanelli Waterfront 10k	58:53	51.87	10km
27 May	Edinburgh Marathon SB	4:44:01	47.83	26.2mi
25 Mar	Reading Half Marathon	2:04:00	53.14	13.1mi
11 Mar	Llanelli Waterside Half Marathon	2:09:11	50.77	13.1mi
2006		Result	WAVA	Distance
15 Oct	Cardiff Marathon SB	4:55:30	45.78	26.2mi
9 Apr	Reading Half Marathon SB	2:09:00	50.85	13.1mi
29 Jan	Lliswerry 8 Mile Road Race SB	1:13:39	53.55	8mi
2005		Result	WAVA	Distance
2 Oct	Bristol Half Marathon SB	2:12:32	49.29	13.1mi
2004		Result	WAVA	Distance
5 Dec	RNLI Reindeer Run 10K			10km
19 Sep	Lake Vyrnwy Half Marathon SB	2:14:49	48.29	13.1mi
12 Apr	Carmarthen Mayors 5k PB	26:18	56.39	5km
2003		Result	WAVA	Distance
7 Dec	RNLI Reindeer Run	1:02:05	48.39	10km
21 Sep	Swansea Bay 10K SB	1:01:12	49.09	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Dec	Total
2009	48	19	0	0	67
2009	152	162	132	4	451
2008	0	0	0	3	3
2008	0	0	0	2	2

Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
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Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
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Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
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