eroej5

About Me
2010 Goals. Been Back running now for 1 full year managed to lose about 3 and a half stone. 800M - 1.59 1500M - 4.05 3000M - 9M 3KS/C - 9.30 5KM - 17.00 10K - 35.00M 10M - 57.00 1/2M - 1.18 Show More...

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2008	2009	2010	PB	WB
1500m	1		4:47 74.28		4:47 5:08/mi	74.28
3000m	1		10:07 75.39		10:07 5:26/mi	75.39
2.3mi	1		12:49 73.69		12:49 5:37/mi	73.69
5km	1			18:12 72.22	18:12 5:51/mi	72.22
5mi	1		38:00 56.03		38:00 7:36/mi	56.03
5.6mi	2		37:32 63.55		37:32 6:44/mi	63.55
10km	2	47:15 56.20	41:52 63.64		41:52 6:44/mi	63.64
6.3mi	1		42:13 64.04		42:13 6:42/mi	64.04
7mi	1		46:37 64.85		46:37 6:40/mi	64.85
8mi	1		52:09 66.76		52:09 6:31/mi	66.76
13.1mi	2	1:57:15 49.59	1:26:00 67.79		1:26:00 6:34/mi	67.79

2010		Result	WAVA	Distance
27 Mar	North East Harrier League XC Prudhoe - Senior Men			5mi
27 Feb	Newcastle Parkrun			5km
20 Feb	North East Harrier League XC South Shields - Senior Men			5.58mi
13 Feb	Newcastle Parkrun PB	18:12	72.22	5km
2009		Result	WAVA	Distance
1 Nov	Gibside Trail Race PB	46:37	64.85	7mi
24 Oct	NEHL Sherman Cup	35:16	67.63	5.58mi
20 Sep	Great North Run PB	1:26:00	67.79	13.1mi
1 Jul	Tynedale 10K PB	41:52	63.64	10km
2 Jun	Hxm 3K. PB	10:07	75.39	3000m
30 May	allendale 8 PB	52:09	66.76	8mi
20 May	Snods 6 PB	42:13	64.04	6.3mi
2 May	NETL 4e PB	4:47	74.28	1500m
10 Apr	Good Friday Relays PB	12:49	73.69	2.28mi
28 Mar	NEHL North East Harrier League XC - Temple Park PB	37:32	63.55	5.58mi
14 Mar	NEHL North East Harrier League XC - Prudhoe PB	38:00	56.03	5mi
2008		Result	WAVA	Distance
21 Dec	Loftus Poultry Run	56:37	60.41	12.66km
2 Nov	Fruit Bowl 7 Trail Race - Gibside SB	47:15	56.20	10km
5 Oct	Great North Run SB	1:57:15	49.59	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	291	102	0	0	0	0	0	0	0	0	0	0	393
2009	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2009	179	157	146	80	179	97	155	185	213	168	249	80	1888
2008	0	0	0	0	0	0	8	37	109	83	82	96	415

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